Mack gets pumped up with I force Hemavol and Compete (sponsored)

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  1. Quote Originally Posted by Mack411 View Post
    We are officially snowed in!good thing I got lots of dick and balls!
    Wow Mack. This is a sponsored log, at least try to keep this professional!


  2. Quote Originally Posted by jimbuick View Post
    Wow Mack. This is a sponsored log, at least try to keep this professional!
    I am very professional!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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  3. Quote Originally Posted by Mack411 View Post
    We are officially snowed in!good thing I got lots of food and supplements!
    Raining like crazy here but the snow is just about an hour or 2 away. Heavy wet snow that's accumiliating quick.
    After a year off, I'm back

  4. Quote Originally Posted by krome606 View Post
    You already got a great log going
    lol...keeping the standard high!!!!
    GOD, FAMILY, COUNTRY!!!

  5. Quote Originally Posted by Mack411 View Post
    We are officially snowed in!good thing I got lots of food and supplements!
    Finally snowing here
    After a year off, I'm back
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  6. Quote Originally Posted by Mack411
    I had a gat workout today!did shoulders/traps and my endurance was amazing.no rest between sets at all.just set up everything and once I started I went non stop.i also did about 16 minutes of light jog afterwards.muscles were pumped like crazy.vascularity was up a good bit!and it seemed like I was doing better towards the end of my sets rather than burning out.i did mix the scoop of compete in a half gallon of water,flavor is good but a bit sweet.heres my numbers,and I did them in the order as I list them.one full set of each lift and then start over!

    Military bb press:
    135x12
    155x10
    165x7
    145x11

    Db shrugs:
    105x15 for 4 sets.

    Db military press:
    70x9 for 2 sets.
    80x7 for 2 sets.

    Side db lat raises:
    30x10 for 4 sets.

    Front lat raises:
    35x10 for 4 sets.

    Seatbelts:
    90x12 for 4 sets.

    Bb shrugs:
    225x18
    255x18
    275x15
    315x12
    255x12
    Fuggin awesome shoulder day bro!!! No wonder you're ****in jacked and ripped. No homo. Anyways better watch out my Ohp is catching up(;

  7. Quote Originally Posted by Mack411 View Post
    We are officially snowed in!good thing I got lots of food and supplements!
    Haha, that's all that matters
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  8. Quote Originally Posted by bmftisftw View Post
    Fuggin awesome shoulder day bro!!! No wonder you're ****in jacked and ripped. No homo. Anyways better watch out my Ohp is catching up(;
    thanks bro,i have been out of power all day due to snow,at a friends house now.and dont you worry bro,ohp is still strong,wrists and joints are bothering me a bit from my ad3!nothing major but uncomfortable!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  9. Quote Originally Posted by thebigt View Post
    lol...keeping the standard high!!!!
    only way i know how!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  10. Quote Originally Posted by Mack411

    thanks bro,i have been out of power all day due to snow,at a friends house now.and dont you worry bro,ohp is still strong,wrists and joints are bothering me a bit from my ad3!nothing major but uncomfortable!
    Stay safe brotha and also hope you heal up well

  11. Quote Originally Posted by bmftisftw View Post
    Stay safe brotha and also hope you heal up well
    oh im good,i appreciate it,the dry joints are just part of the pct.cant wait to get my bloods in.but im feeling great just dry joints,its almost over tho!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  12. In for this and I thought we had it bad over here in Cali with 60 degree weather

  13. Quote Originally Posted by vicesoldier View Post
    In for this and I thought we had it bad over here in Cali with 60 degree weather
    thanks,its real bad,had to come to a friends.it got crazy here in like an hour!sad thing is hardly anyone would let us come over because they said id eat all theyre food.haha
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  14. Quote Originally Posted by vicesoldier View Post
    In for this and I thought we had it bad over here in Cali with 60 degree weather
    60? today was like 50 a few days ago, had to bring out the pea coat for a night out.

  15. Quote Originally Posted by thedarce View Post
    60? today was like 50 a few days ago, had to bring out the pea coat for a night out.
    crazy thing is it was 70 here last week,and now we have a blizzard.had to buy me a new pea coat myself!im stylin now
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  16. Quote Originally Posted by thedarce View Post
    60? today was like 50 a few days ago, had to bring out the pea coat for a night out.
    never that for me I was stationed in the east coast and ran in 20 degree weather so this is nice with shorts and sandals
    Hybrid Performance Nutrition
    GetHybrid.net
    U.S. ARMY MP(CID)

  17. Quote Originally Posted by Mack411 View Post
    crazy thing is it was 70 here last week,and now we have a blizzard.had to buy me a new pea coat myself!im stylin now
    i went to phillipines when i got out of navy, sold my pea coat for $75 back in 85!!! that was good money back then!!!
    GOD, FAMILY, COUNTRY!!!

  18. Quote Originally Posted by thebigt View Post
    i went to phillipines when i got out of navy, sold my pea coat for $75 back in 85!!! that was good money back then!!!
    That's good money to me now!wish mine only cost $75!going to be doing some Cardio and abs tonight!went sledding for hours and just kinda burnt out,will be hitting gym hard tomorrow for legs/back!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  19. Quote Originally Posted by Mack411 View Post
    That's good money to me now!wish mine only cost $75!going to be doing some Cardio and abs tonight!went sledding for hours and just kinda burnt out,will be hitting gym hard tomorrow for legs/back!
    just curious...whats the going rate for a pea coat?
    GOD, FAMILY, COUNTRY!!!

  20. Quote Originally Posted by thebigt View Post
    just curious...whats the going rate for a pea coat?
    Haha,mine cost $240!i had a great cardio and ab session tonight,endurance was great!i did some good mornings and close grip bench also.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  21. Quote Originally Posted by Mack411 View Post
    Haha,mine cost $240!i had a great cardio and ab session tonight,endurance was great!i did some good mornings and close grip bench also.
    lol...i knew i should of held onto it....$$$$$$$
    GOD, FAMILY, COUNTRY!!!

  22. Quote Originally Posted by Mack411 View Post

    That's good money to me now!wish mine only cost $75!going to be doing some Cardio and abs tonight!went sledding for hours and just kinda burnt out,will be hitting gym hard tomorrow for legs/back!
    How the eff do you do legs and back together? Lol I'm spent after legs lol

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  23. Lookee what I came home to today after my workout:


    Name:  image-3489406547.jpg
Views: 68
Size:  243.9 KB
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  24. Quote Originally Posted by Piston Honda View Post
    Lookee what I came home to today after my workout:

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****73 222"/>
    Lol I have three of those shirts from when they released compete (I also beta tested all three flavors)

    I'm a tangerine fan myself, what flavor did you get (I can't load the picture to see the actual flavor)

    Hope you enjoy it brother, I love compete personally.

  25. Tangerine Compete and Watermelon Hemavol. Log will go up tomorrow.
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!

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