Mack gets pumped up with I force Hemavol and Compete (sponsored)

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  1. holy smokes, 3 pages after a day, will have to keep an eye out in this thread so i dont get lost so quickly.

    compete lemon is my fav flavor, honestly think its as close to lemonade, as it gets. i always taste it as more lemon than tartness.


  2. In Bro!
    •   
       


  3. Quote Originally Posted by jimbuick View Post
    I'm a tangerine fan for compete personally.
    Fruit punch for me, its the best hands down!

    Mike
    Hi-Tech Pharmaceuticals Representative

  4. Quote Originally Posted by msrider View Post
    In Bro!
    Thanks for showing up man!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  5. Quote Originally Posted by Mack411 View Post

    Thanks for showing up man!
    For sure, I saw a link just a couple days ago and boom its on fire now. Your woman Joining?

  6. Quote Originally Posted by msrider View Post
    For sure, I saw a link just a couple days ago and boom its on fire now. Your woman Joining?
    Possibly,just been busy past few days.ill be in touch for sure!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  7. Quote Originally Posted by Mack411 View Post

    Possibly,just been busy past few days.ill be in touch for sure!
    Cool cool lol

  8. One scoop of each down,getting ready to head to gym!i did mix them separate and drink back to back today to see if favors were consistent.compete seemed to be a bit sweeter and did foam a bit in my shaker,but mixed well.dont know what I'm going to do in gym yet today,but will update later with numbers!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  9. Lemon hemavol is so good, just like lemonade imo. Kill it mack

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  10. Quote Originally Posted by Mack411 View Post
    One scoop of each down,getting ready to head to gym!i did mix them separate and drink back to back today to see if favors were consistent.compete seemed to be a bit sweeter and did foam a bit in my shaker,but mixed well.dont know what I'm going to do in gym yet today,but will update later with numbers!
    Waiting to see what you did in the gym....
    After a year off, I'm back
    •   
       


  11. I had a great workout today!did shoulders/traps and my endurance was amazing.no rest between sets at all.just set up everything and once I started I went non stop.i also did about 16 minutes of light jog afterwards.muscles were pumped like crazy.vascularity was up a good bit!and it seemed like I was doing better towards the end of my sets rather than burning out.i did mix the scoop of compete in a half gallon of water,flavor is good but a bit sweet.heres my numbers,and I did them in the order as I list them.one full set of each lift and then start over!


    Military bb press:
    135x12
    155x10
    165x7
    145x11

    Db shrugs:
    105x15 for 4 sets.

    Db military press:
    70x9 for 2 sets.
    80x7 for 2 sets.

    Side db lat raises:
    30x10 for 4 sets.

    Front lat raises:
    35x10 for 4 sets.

    Seatbelts:
    90x12 for 4 sets.

    Bb shrugs:
    225x18
    255x18
    275x15
    315x12
    255x12
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  12. Seatbelts...how do you do those?
    After a year off, I'm back

  13. Quote Originally Posted by Cary K View Post
    Seatbelts...how do you do those?
    Sit sideways on a bench.grab a dumbell in each hand,starting position is holding dumbells close together under bent legs.bring DBS around and up to meet above top of legs.then reverse back to starting position,you can adjust the way you sit and feel it in many different areas,I do it slightly bent.feel it in my delts,upper back and traps real good!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  14. Quote Originally Posted by Mack411 View Post
    Sit sideways on a bench.grab a dumbell in each hand,starting position is holding dumbells close together under bent legs.bring DBS around and up to meet above top of legs.then reverse back to starting position,you can adjust the way you sit and feel it in many different areas,I do it slightly bent.feel it in my delts,upper back and traps real good!
    I might have to try that out
    After a year off, I'm back

  15. We are officially snowed in!good thing I got lots of food and supplements!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  16. Quote Originally Posted by Mack411 View Post
    We are officially snowed in!good thing I got lots of dick and balls!
    Wow Mack. This is a sponsored log, at least try to keep this professional!

  17. Quote Originally Posted by jimbuick View Post
    Wow Mack. This is a sponsored log, at least try to keep this professional!
    I am very professional!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  18. Quote Originally Posted by Mack411 View Post
    We are officially snowed in!good thing I got lots of food and supplements!
    Raining like crazy here but the snow is just about an hour or 2 away. Heavy wet snow that's accumiliating quick.
    After a year off, I'm back

  19. Quote Originally Posted by krome606 View Post
    You already got a great log going
    lol...keeping the standard high!!!!
    WELL DONE IS BETTER THAN WELL SAID

  20. Quote Originally Posted by Mack411 View Post
    We are officially snowed in!good thing I got lots of food and supplements!
    Finally snowing here
    After a year off, I'm back

  21. Quote Originally Posted by Mack411
    I had a gat workout today!did shoulders/traps and my endurance was amazing.no rest between sets at all.just set up everything and once I started I went non stop.i also did about 16 minutes of light jog afterwards.muscles were pumped like crazy.vascularity was up a good bit!and it seemed like I was doing better towards the end of my sets rather than burning out.i did mix the scoop of compete in a half gallon of water,flavor is good but a bit sweet.heres my numbers,and I did them in the order as I list them.one full set of each lift and then start over!

    Military bb press:
    135x12
    155x10
    165x7
    145x11

    Db shrugs:
    105x15 for 4 sets.

    Db military press:
    70x9 for 2 sets.
    80x7 for 2 sets.

    Side db lat raises:
    30x10 for 4 sets.

    Front lat raises:
    35x10 for 4 sets.

    Seatbelts:
    90x12 for 4 sets.

    Bb shrugs:
    225x18
    255x18
    275x15
    315x12
    255x12
    Fuggin awesome shoulder day bro!!! No wonder you're ****in jacked and ripped. No homo. Anyways better watch out my Ohp is catching up(;

  22. Quote Originally Posted by Mack411 View Post
    We are officially snowed in!good thing I got lots of food and supplements!
    Haha, that's all that matters
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  23. Quote Originally Posted by bmftisftw View Post
    Fuggin awesome shoulder day bro!!! No wonder you're ****in jacked and ripped. No homo. Anyways better watch out my Ohp is catching up(;
    thanks bro,i have been out of power all day due to snow,at a friends house now.and dont you worry bro,ohp is still strong,wrists and joints are bothering me a bit from my ad3!nothing major but uncomfortable!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  24. Quote Originally Posted by thebigt View Post
    lol...keeping the standard high!!!!
    only way i know how!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  25. Quote Originally Posted by Mack411

    thanks bro,i have been out of power all day due to snow,at a friends house now.and dont you worry bro,ohp is still strong,wrists and joints are bothering me a bit from my ad3!nothing major but uncomfortable!
    Stay safe brotha and also hope you heal up well

  26. Quote Originally Posted by bmftisftw View Post
    Stay safe brotha and also hope you heal up well
    oh im good,i appreciate it,the dry joints are just part of the pct.cant wait to get my bloods in.but im feeling great just dry joints,its almost over tho!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  27. In for this and I thought we had it bad over here in Cali with 60 degree weather

  28. Quote Originally Posted by vicesoldier View Post
    In for this and I thought we had it bad over here in Cali with 60 degree weather
    thanks,its real bad,had to come to a friends.it got crazy here in like an hour!sad thing is hardly anyone would let us come over because they said id eat all theyre food.haha
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  29. Quote Originally Posted by vicesoldier View Post
    In for this and I thought we had it bad over here in Cali with 60 degree weather
    60? today was like 50 a few days ago, had to bring out the pea coat for a night out.

  30. Quote Originally Posted by thedarce View Post
    60? today was like 50 a few days ago, had to bring out the pea coat for a night out.
    crazy thing is it was 70 here last week,and now we have a blizzard.had to buy me a new pea coat myself!im stylin now
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  

  
 

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