Mack gets pumped up with I force Hemavol and Compete (sponsored)

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  1. I had an absolutely amazing workout today!Pumps were insane!Vascularity was some of the most extreme I've had,I had veins running thru my triceps which is rare,and as you will see from my workout numbers my endurance was good.i really pushed myself today and enjoyed my workout.im sure I will pay for it tomorrow!Also,as I've stated,I'm really enjoying the pumps and vascularity,but the endurance is what I like the most about these products!seems like instead of getting a bit more burnt out each set,I do better up to my last set.

    Military bb press:
    135x12
    155x10
    185x6
    165x7

    Db shrugs:
    105x15
    100x17
    105x12
    110x13

    Db military press:
    70x9 for 2 sets.
    80x8
    90x6

    Side db lat raises:
    35x10 for 4 sets.

    Front lat raises:
    30x12 for 4 sets.

    Seatbelts:
    90x13
    90x12
    80x14
    90x10

    Bb shrugs:
    225x20
    255x18
    295x15
    315x13
    225x15

    And after each set I did a set of deads!which were in this order!
    Dl:
    275x8
    295x7
    315x5
    275x6
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"


  2. Hells yea Mack, get some!!!
    After a year off, I'm back
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  3. Killin it! I agree.. Endurance is crazy with these products. Fatigue is almost none existent, each set feels like the first.

  4. Thanks guys,was an awesome day no doubt!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  5. Quote Originally Posted by pow_wow41 View Post
    Killin it! I agree.. Endurance is crazy with these products. Fatigue is almost none existent, each set feels like the first.
    +1 Never want to stop
    iForce Nutrition Representative
    iTrain. iCompete. iDominateÖiForce!
    www.iforcenutrition.com
    •   
       


  6. Not sure what's planned for today,maybe just abs and cardio,late day as had to take daughter to dr!will update later!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  7. Quote Originally Posted by Mack411 View Post
    Not sure what's planned for today,maybe just abs and cardio,late day as had to take daughter to dr!will update later!
    See how many crunches you can do without stopping!
    iForce Nutrition Representative
    iTrain. iCompete. iDominateÖiForce!
    www.iforcenutrition.com

  8. Ok,so had a simple day today for recovery,did some cardio and abs and 4 sets of 185x10 close grip bench.We are supposed to be getting some bad snow so if something happens and I'm not on here it means I lost power.legs are on the schedule for tomorrow.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  9. Quote Originally Posted by Mack411 View Post
    Ok,so had a simple day today for recovery,did some cardio and abs and 4 sets of 185x10 close grip bench.We are supposed to be getting some bad snow so if something happens and I'm not on here it means I lost power.legs are on the schedule for tomorrow.
    We better not have school tomorrow!
    "Dynamic Trio's Superior Third"

  10. Quote Originally Posted by R3ACTION View Post
    We better not have school tomorrow!
    It hasn't even started snowing and they called all our locals out!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  11. Quote Originally Posted by Mack411 View Post

    It hasn't even started snowing and they called all our locals out!
    Damn. State?
    "Dynamic Trio's Superior Third"

  12. Quote Originally Posted by R3ACTION View Post
    Damn. State?
    Tn,lol!just like my avi says!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  13. Quote Originally Posted by Mack411 View Post

    Tn,lol!just like my avi says!
    You expect me to read? I'm on the app right now!
    "Dynamic Trio's Superior Third"

  14. Quote Originally Posted by R3ACTION View Post
    You expect me to read? I'm on the app right now!
    Lol,I didn't figure you would read it if it wasn't wrote specifically to you!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  15. Quote Originally Posted by Mack411 View Post

    Lol,I didn't figure you would read it if it wasn't wrote specifically to you!
    Now your catching on!
    "Dynamic Trio's Superior Third"

  16. Hoping for a little snow/ice tomorrow.

  17. 70s here...
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  18. Quote Originally Posted by AZMIDLYF View Post
    70s here...
    19 here...been single digits for the last 3 or days feels like a heat wave
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  19. Quote Originally Posted by Danb2285 View Post

    19 here...been single digits for the last 3 or days feels like a heat wave
    I had 14 below windchill today lol
    Life's a garden, dig it

  20. And I'm grouchy because it's still dark when I get up. Soft in my old age I guess.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  21. read through and finally caught up. awesome sessions and awesome log so far bro, really glad you're enjoying the products so much. Definitely have to agree on the endurance aspect of things, hard to beat this stack in that regard. Vascularity is probably the other main thing I notice, really noticed how much of an effect it had when I last competed
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  22. Quote Originally Posted by allnatural923 View Post
    read through and finally caught up. awesome sessions and awesome log so far bro, really glad you're enjoying the products so much. Definitely have to agree on the endurance aspect of things, hard to beat this stack in that regard. Vascularity is probably the other main thing I notice, really noticed how much of an effect it had when I last competed
    Completely agree with you. Logging the stack as well & I'm more impressed each day.

  23. Compete and hemavol down.heading to gym soon.will possibly be doing chest/tris today.still a bit sore from deads to do legs.will update in a bit!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  24. Quote Originally Posted by Mack411 View Post
    Compete and hemavol down.heading to gym soon.will possibly be doing chest/tris today.still a bit sore from deads to do legs.will update in a bit!
    Get it bro!!
    Life's a garden, dig it

  25. Had a great workout today,felt great all around.Endurance was great,pumps we're insane!chest was so full and pumped today!also noticing I've been looking more vascular around the clock.not just post workout.

    Incline Bench:
    135x15
    185x12
    225x10
    255x6
    225x10
    275x3
    225x7
    185x7

    Incline Db flys:
    50x9
    45x9
    60x7
    45x8

    Incline Champagnes:
    80x9
    80x7
    75x8
    70x7

    Overhead db tri ext:
    110x8*
    105x10
    95x9
    100x8

    Db kickbacks:
    30x6 for 4 sets.

    Incline Db press:
    80x8*
    75x9
    70x9
    80x6
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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