Mack gets pumped up with I force Hemavol and Compete (sponsored)

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    Quote Originally Posted by fumoney View Post
    Massive arm workout.

    255 reverse bench and 70 hammer curls are not for the faint hearted. Do you do any warm ups or is your first set for Barbell curls enough to get things going ?
    Thanks,I usually do a warm up set with half weight of my first working sets,but just post my working sets.
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    Had an amazing workout today!Nothing has changed from what I have noted to this point,still producing great pumps and endurance.Heres some numbers.

    Military bb press:
    135x12
    155x9
    175x6
    165x7

    Db shrugs:
    105x13
    100x15
    105x12
    110x12

    Db military press:
    70x8
    70x9
    80x8
    85x7

    Side db lat raises:
    30x10 for 4 sets.

    Front lat raises:
    35x12 for 4 sets.

    Seatbelts:
    90x12
    90x13
    80x15
    90x10

    Bb shrugs:
    225x18
    255x15
    295x13
    315x12
    225x15
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    Quote Originally Posted by Mack411 View Post
    Had an amazing workout today!Nothing has changed from what I have noted to this point,still producing great pumps and endurance.Heres some numbers.

    Military bb press:
    135x12
    155x9
    175x6
    165x7

    Db shrugs:
    105x13
    100x15
    105x12
    110x12

    Db military press:
    70x8
    70x9
    80x8
    85x7

    Side db lat raises:
    30x10 for 4 sets.

    Front lat raises:
    35x12 for 4 sets.

    Seatbelts:
    90x12
    90x13
    80x15
    90x10

    Bb shrugs:
    225x18
    255x15
    295x13
    315x12
    225x15
    Solid workout man. How are you currently dosing both products?
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    •   
       

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    Quote Originally Posted by PuZo View Post
    Solid workout man. How are you currently dosing both products?
    I am doing 1 scoop Hemavol and 1 scoop Compete pre workout,and 1 scoop Compete intra.I have been using them without anything else,but would love to stack them with a pre,any thoughts on this?I already have a good enough feel for how they work alone to guage effectiveness.
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    Quote Originally Posted by Mack411 View Post
    I am doing 1 scoop Hemavol and 1 scoop Compete pre workout,and 1 scoop Compete intra.I have been using them without anything else,but would love to stack them with a pre,any thoughts on this?I already have a good enough feel for how they work alone to guage effectiveness.
    I'm not a huge fan of stims so I don't stack anything with Hemavol/Compete that often.
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    Quote Originally Posted by Mack411 View Post

    I am doing 1 scoop Hemavol and 1 scoop Compete pre workout,and 1 scoop Compete intra.I have been using them without anything else,but would love to stack them with a pre,any thoughts on this?I already have a good enough feel for how they work alone to guage effectiveness.
    Condense has beta alanine and caffeine plus a couple other goodies. Formula-X has DAA and BCAAs. Pop open a Nutraplanet geranium cap and add it. All of the above have stacked well for me in the past! Each has a different effect. 1st stack is pumpage, 2nd is endurance and power, 3rd is stim rage.

    You try running scoop and a half or two scoops yet?
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    Quote Originally Posted by Piston Honda View Post
    Condense has beta alanine and caffeine plus a couple other goodies. Formula-X has DAA and BCAAs. Pop open a Nutraplanet geranium cap and add it. All of the above have stacked well for me in the past! Each has a different effect. 1st stack is pumpage, 2nd is endurance and power, 3rd is stim rage.

    You try running scoop and a half or two scoops yet?
    No,just running it how the initial rules of the log opp stated,although I would love to play with the dosage some and stack it with some different stuff,got some good ideas on hand.
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    Put your rep order in for some Focus XT and stack em!
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    Quote Originally Posted by Piston Honda View Post
    Put your rep order in for some Focus XT and stack em!
    LOL,I always have focus xt in my stash as is.
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    MAN's Body Octane Game Day has some L-cit and beta al in it and has kind of a fatburnery feel to it but seems to enhance the pump w/ hema+compete like you'd expect and give a 'stimrage' at higher dosing. Tastes great too.

    LG's Anadraulic State GT tastes so bad I can rarely use it, like medicated sand. Gritty, mixes poorly, nasty. But it's also dirt cheap and if I take 2-3 scoops of that stuff with hemavol I feel like I'ma gonna rip the doors off when I walk in the gym. Actually one of the most effective pwo's out there for me for power+endurance, and hema w/ it makes you swell up even more. Gives me cramps in the worked muscles later tho so pound that water. I'd call it junk but it flat out works.
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    Looks like a solid workout today! Glad you're getting the pumps and endurance benefits with consistency.
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    So I have some things going on for the next few days I have to tend to for my family.I will still be dropping in,but not sure if I will hit the gym,so I am gonna go murder my legs today.Im gonna try to work with some higher weight and low reps for a bit on main lifts to see how I like it because I have plans to go into my first 5x5 soon and want to start to get a feel for it.
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    I hate when life gets in the way of lifting! A day off now and then isn't so bad. Mentally I make more out of a hiccup day than it's actually worth.
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    Quote Originally Posted by Piston Honda View Post
    I hate when life gets in the way of lifting! A day off now and then isn't so bad. Mentally I make more out of a hiccup day than it's actually worth.
    I feel ya,I hate not at least doing some cardio or simple stuff,but family comes first and they need me so it is what it is.That just means I gotta get a few days worth out of todays work
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    Quote Originally Posted by UncleWade View Post
    Looks like a solid workout today! Glad you're getting the pumps and endurance benefits with consistency.
    I am,got a ? for I force reps.Would it be coll if I did a couple days of each product alone?I know this stack was meant to be ran together,and I have daily so I have a good feel for what they offer together,but I would like to see how each acts alone so I can better guage results for my final reviews.
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    Had an amazing session today,I was so pumped.I used 1 scoop hemavol,1 scoop prodigy,1 scoop compete pre,and 1 scoop compete intra!I blasted my legs today,was trying to work with heavier weight,just wasnt sure where to start and how it would feel,felt great and I look forward to staying in the heavy weight range for a while.

    Squats:
    225x15
    275x12
    325x10
    375x6 last rep wasn't quite parallel,but the rest were!
    255x12

    Calf raises on block:
    225x18
    245x15
    255x15
    205x20

    Bent db rows:
    90x10
    95x9
    90x9
    85x10

    Leg extensions:
    255x15
    225x15
    225x12
    did not get the last set I had planned as I was having trouble standing by that point.

    One arm db rows:
    110x7
    105x8
    100x8
    90x10

    Lunges:
    80x12
    70x13
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    Quote Originally Posted by Mack411 View Post
    I feel ya,I hate not at least doing some cardio or simple stuff,but family comes first and they need me so it is what it is.

    you are wise beyond your years!!!!


    family 1st is my gospel!!!
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    Got your priorities right man, for sure. 5x5 is a fun routine, but it can suck how much off-time you need. Def sucks when you make the transition to 5-6 days of activity/wk to like 3-4.

    Great squat numbers for true depth backsquats man!
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    Quote Originally Posted by Hyde View Post
    Got your priorities right man, for sure. 5x5 is a fun routine, but it can suck how much off-time you need. Def sucks when you make the transition to 5-6 days of activity/wk to like 3-4.

    Great squat numbers for true depth backsquats man!
    Thanks man,Im just ready for some new growth.I have kinda plateaud lately.
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    Quote Originally Posted by Mack411 View Post
    Had an amazing session today,I was so pumped.I used 1 scoop hemavol,1 scoop prodigy,1 scoop compete pre,and 1 scoop compete intra!I blasted my legs today,was trying to work with heavier weight,just wasnt sure where to start and how it would feel,felt great and I look forward to staying in the heavy weight range for a while.

    Squats:
    225x15
    275x12
    325x10
    375x6 last rep wasn't quite parallel,but the rest were!
    255x12

    Calf raises on block:
    225x18
    245x15
    255x15
    205x20

    Bent db rows:
    90x10
    95x9
    90x9
    85x10

    Leg extensions:
    255x15
    225x15
    225x12
    did not get the last set I had planned as I was having trouble standing by that point.

    One arm db rows:
    110x7
    105x8
    100x8
    90x10

    Lunges:
    80x12
    70x13
    Excellent leg workout Mack.
    Can you tell me why you included the rows ?


    Thanks !
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    Brother check this out! I found an amazing source of inspiration, have a good day!

    310 pounds to 169 pounds
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    Quote Originally Posted by fumoney

    Excellent leg workout Mack.
    Can you tell me why you included the rows ?

    Thanks !
    It just works good for me with my current routine.
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    Today was an off day,Im hoping to be back in the gym tomorrow,had some family issues to tend to.
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    Quote Originally Posted by Mack411 View Post
    Today was an off day,Im hoping to be back in the gym tomorrow,had some family issues to tend to.
    Hope everything is well brother.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by Mack411 View Post
    Today was an off day,Im hoping to be back in the gym tomorrow,had some family issues to tend to.
    good man...the gym will still be there!!!!
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    Quote Originally Posted by Mack411 View Post

    It just works good for me with my current routine.
    OK, gotta do what works for you. I hope all is well.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by Mack411 View Post
    Today was an off day,Im hoping to be back in the gym tomorrow,had some family issues to tend to.
    No problemo, take care broseph!
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    Had a good workout today,used 1 scoop hemavol,1 scoop compete,and 1 scoop focus xt.My mind muscle connection was out of this world today,it has been hours since I hit the gym and chest already feels like I crushed it,tried to work with some heavier weight today!Pump was insane as it has been and endurance was good.I had to kind of rush through my sets today,I usually dont take time between sets unless I need to load weight,but today had family matters before,and then a birthday party after,so it went pretty fast.My tubs are getting low and I hate this because I have really enjoyed these products a lot.


    Flat Bench:
    225x12
    255x9
    275x6
    295x5
    305x3
    275x6
    255x6 at this point I already fely burnt out!
    225x12
    225x8

    Db flys:
    70x9
    70x8
    65x9
    60x10

    Champagnes:
    90x8 for 4 sets.

    Overhead db tri ext:
    110x9 for 2 sets.
    100x10 for 2 sets.

    Db kickbacks:
    30x8 for 4 sets.

    Db press:
    100x10
    110x9
    105x9
    100x7
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    Nice work brother!
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    Nice workout my friend!
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    Big numbers on the bench bro!

    Mike
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    Today was a day of cardio and abs.Getting close to the end of tubs
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    I've got a few tubs in reserve; always good to have!
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    Had an awesome biceps workout yesterday,didnt keep numbers.Hoping to hit shoulders today,will update tonight and will have final reviews coming in the next few days.
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    Dude I notice the biggest effect on shoulder day, bigger than arms. It's like the whole roadmap on your shoulders goes pop-up for the world to see - Ray Charles could find his way on that baby, no kidding. Kill it bro!
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    Quote Originally Posted by Hyde View Post
    Dude I notice the biggest effect on shoulder day, bigger than arms. It's like the whole roadmap on your shoulders goes pop-up for the world to see - Ray Charles could find his way on that baby, no kidding. Kill it bro!
    ^^^^^agreed
    BOARD TYRANT
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    I destroyed my shoulders today.I can barely move after that workout.Amazing pumps,endurance was good,just an overall good day.I have been taking more rest days throughout the week and it is helping with the heavier weight.I had 1 scoop stim-free focus xt,1 scoop hemavol,1 scoop compete pre,and 1 scoop compete intra.

    Military bb press:
    135x12
    155x10
    185x6
    205x3 its been a long time since ive pushed over 200 for reps,felt great!
    135x8

    Db shrugs:
    105x12
    100x15
    105x13
    110x10

    Db military press:
    70x8
    70x8
    80x7
    85x6

    Side db lat raises:
    30x12 for 4 sets.

    Front lat raises:
    35x12 for 4 sets.

    Seatbelts:
    90x12
    95x12
    85x14
    90x11

    Bb shrugs:
    225x18
    255x16
    305x13
    315x12
    225 to failure,didnt even count.Need to work on grip bad tho!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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    baldwanus's Avatar
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    Quote Originally Posted by Hyde View Post
    Dude I notice the biggest effect on shoulder day, bigger than arms. It's like the whole roadmap on your shoulders goes pop-up for the world to see - Ray Charles could find his way on that baby, no kidding. Kill it bro!
    hemavol + seated DB raise dropsets = epic pump batman
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  39. Professional Member
    Mack411's Avatar
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    Went in to do deads today and back is kinda bothering me,so ended up doing some good ab work and some cardio.Will be hitting gym hard tomorrow and final reviews will go up in next day or 2.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Quote Originally Posted by Mack411 View Post
    Went in to do deads today and back is kinda bothering me,so ended up doing some good ab work and some cardio.Will be hitting gym hard tomorrow and final reviews will go up in next day or 2.

    alrighty!!! looking forward to your final review
    IForce Nutrition online forum/message board rep
  

  
 

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