Airborne gettin down NLA style!!!

**Airborne42** · 01-18-2013, 08:53 AM

Originally Posted by msrider

Focking Awesome workout AB! Glad NLA is helping you recover faster. Nice lop sided pull haha. Fockers prolly did it on purpose. We needed a video of that one

Haha yea ****s hectic haha

**bean5er** · 01-18-2013, 08:55 AM

As always nice numbers AB! Beast mode

Bean's 1st contest prep (Lecheek last 8 weeks)

**Airborne42** · 01-18-2013, 09:06 AM

I'm takin gold and then some bros!

**msrider** · 01-18-2013, 09:38 AM

Originally Posted by Airborne42

I'm takin gold and then some bros!

Damn straight you are!

**AZMIDLYF** · 01-18-2013, 12:18 PM

Looks like that lump of carbon is starting to polish up into the diamond. You better have that shelf ready for the trophies.

**TheSwanks** · 01-18-2013, 12:39 PM

Originally Posted by AZMIDLYF

Looks like that turd got polished up. You better have that shelf ready for the trophies.

what a left handed compliment AZM. Downright cold

**Airborne42** · 01-18-2013, 01:13 PM

Originally Posted by AZMIDLYF

Looks like that lump of carbon is starting to polish up into the diamond. You better have that shelf ready for the trophies.

Haha right!!!

**Airborne42** · 01-18-2013, 10:50 PM

3 Swoll-N
Multi

Shoulder day! Gonna take it easy. Yesterday burnt me out!

**msrider** · 01-18-2013, 10:52 PM

Originally Posted by Airborne42

3 Swoll-N
Multi

Shoulder day! Gonna take it easy. Yesterday burnt me out!

Blow those traps up Boyyyy!

**Airborne42** · 01-18-2013, 10:58 PM

Originally Posted by msrider

Blow those traps up Boyyyy!

Oh **** ya haha

**Airborne42** · 01-19-2013, 03:05 AM

Ooohwee! Swoll-N has me lookin like a new man at the gym for sure! I had to keep my arms up in the air cuz the pump was so intense.
Killed a Recover-D shake that was so delish! My wife even loves it! It has been makin me shiza up a storm tho. Only directly after tho.

Numbers comin soon!

**TheSwanks** · 01-19-2013, 08:18 AM

Originally Posted by Airborne42

Ooohwee! Swoll-N has me lookin like a new man at the gym for sure! I had to keep my arms up in the air cuz the pump was so intense.
Killed a Recover-D shake that was so delish! My wife even loves it! It has been makin me shiza up a storm tho. Only directly after tho.

Numbers comin soon!

Love that shoulder pump!

**Airborne42** · 01-19-2013, 08:44 AM

Originally Posted by cswalczakny

Love that shoulder pump!

I actually don't Hahaha well I do but it sucks sometimes

**TheSwanks** · 01-19-2013, 09:26 AM

Originally Posted by Airborne42

I actually don't Hahaha well I do but it sucks sometimes

I sometimes have to hang from the pull up bar between sets of shoulder press when the pumps are really intense. Lol

**Airborne42** · 01-19-2013, 09:43 AM

Originally Posted by cswalczakny

I sometimes have to hang from the pull up bar between sets of shoulder press when the pumps are really intense. Lol

THIS ^^^ Exactly Hahaha its almost too much

**scw538** · 01-19-2013, 10:33 AM

Originally Posted by Airborne42

Ooohwee! Swoll-N has me lookin like a new man at the gym for sure! I had to keep my arms up in the air cuz the pump was so intense.
Killed a Recover-D shake that was so delish! My wife even loves it! It has been makin me shiza up a storm tho. Only directly after tho.

Numbers comin soon!

Yo ab just got Samples in from the good people at nla. I'm guessing you recommend uncapping swoll n and the recover d 1 scoop after workout.

Sent from my iPhone using Am.com

**Airborne42** · 01-19-2013, 10:58 AM

Originally Posted by scw538

Yo ab just got Samples in from the good people at nla. I'm guessing you recommend uncapping swoll n and the recover d 1 scoop after workout.

Sent from my iPhone using Am.com

I uncap the Swoll-N. Imo it hits harder and faster.
2 scoops RecoverD after unless u have GI issues then I split my dose

**msrider** · 01-19-2013, 11:15 AM

Looks good up in here Brother! One day I plan on seeing what swoll-n is doing for you in person. Bet you look scary asa mutha fuka

**TheSwanks** · 01-19-2013, 11:21 AM

Originally Posted by msrider

Looks good up in here Brother! One day I plan on seeing what swoll-n is doing for you in person. Bet you look scary asa mutha fuka

Right? AB's a big boy

**msrider** · 01-19-2013, 11:22 AM

Originally Posted by cswalczakny

Right? AB's a big boy

He's still a youngster, that's my excuse. I'm an old man haha

**Airborne42** · 01-19-2013, 11:23 AM

Straight up Swoll-N is a staple because of how monsterous I look on it and how good I feel on it. I am now takin it on off days before work haha

**msrider** · 01-19-2013, 11:34 AM

Originally Posted by Airborne42

Straight up Swoll-N is a staple because of how monsterous I look on it and how good I feel on it. I am now takin it on off days before work haha

With your Job its prolly like a workout any how. Gotta get pumped at Work lol. Its a staple for me and my wife as she's taking it now aswell haha she's gunna be pumped up fo show

**Airborne42** · 01-21-2013, 09:41 PM

Back to the grind! Squat day!

3 Swoll-N
Fish oil
Multi

**TheSwanks** · 01-21-2013, 09:43 PM

Originally Posted by Airborne42

Back to the grind! Squat day!

3 Swoll-N
Fish oil
Multi

Go kill it! I got squats in 8 hours

**PalmFist** · 01-21-2013, 09:55 PM

I LOVE SQUAT DAY

**Airborne42** · 01-21-2013, 11:07 PM

Doin it Hahaha

**msrider** · 01-21-2013, 11:27 PM

Kill them legs for me Big Man!

**bean5er** · 01-21-2013, 11:58 PM

Annihilated legs yesterday, paying for it today! Kill it big man!

Bean's 1st contest prep (Lecheek last 8 weeks)

**Airborne42** · 01-22-2013, 01:00 AM

Smashed em without a spotter! Coach wasn't feelin to good so I did some lighterER work.

Squats: 10/8/3/3/3
315
405
500
550
550

Front Squats: 8/8/6
275
275
315

Calf press: 15/15/15
340
360
380

Leg curls: 8/8/8
140
150
160

Hip and thigh abductors

New veins in the calves. Still sitting at 258 with pct that starts Friday.

Got a new toy haha MyBlend. Throw your shake in a bottle... Put on blender... Push down... BAM!!! Shake for days!!! Did a video with it on Recover-D! Now if I can find my YouTube password. All I gotta say is RecoverD is delicious. Usually flavor gets old for me but its actually getting better by the day. It's a treat to me

**msrider** · 01-22-2013, 02:22 AM

Originally Posted by Airborne42

Smashed em without a spotter! Coach wasn't feelin to good so I did some lighterER work.

Squats: 10/8/3/3/3
315
405
500
550
550

Front Squats: 8/8/6
275
275
315

Calf press: 15/15/15
340
360
380

Leg curls: 8/8/8
140
150
160

Hip and thigh abductors

New veins in the calves. Still sitting at 258 with pct that starts Friday.

Got a new toy haha MyBlend. Throw your shake in a bottle... Put on blender... Push down... BAM!!! Shake for days!!! Did a video with it on Recover-D! Now if I can find my YouTube password. All I gotta say is RecoverD is delicious. Usually flavor gets old for me but its actually getting better by the day. It's a treat to me

Great workout as usual Brother. Pumped to see your video Big Man. I'm always loosing passwords haha. And yes Recover-D is a treat. Great log as usual Bro!

**Airborne42** · 01-22-2013, 03:32 AM

Originally Posted by msrider

Great workout as usual Brother. Pumped to see your video Big Man. I'm always loosing passwords haha. And yes Recover-D is a treat. Great log as usual Bro!

Haha thank you brother!

**msrider** · 01-22-2013, 05:16 AM

Originally Posted by Airborne42

Haha thank you brother!

For sure Big Man!

**TheSwanks** · 01-22-2013, 05:26 AM

Originally Posted by Airborne42

Smashed em without a spotter! Coach wasn't feelin to good so I did some lighterER work.

Squats: 10/8/3/3/3
315
405
500
550
550

Front Squats: 8/8/6
275
275
315

Calf press: 15/15/15
340
360
380

Leg curls: 8/8/8
140
150
160

Hip and thigh abductors

New veins in the calves. Still sitting at 258 with pct that starts Friday.

Got a new toy haha MyBlend. Throw your shake in a bottle... Put on blender... Push down... BAM!!! Shake for days!!! Did a video with it on Recover-D! Now if I can find my YouTube password. All I gotta say is RecoverD is delicious. Usually flavor gets old for me but its actually getting better by the day. It's a treat to me

Wow awesome squat numbers man

**Airborne42** · 01-22-2013, 05:42 AM

Originally Posted by cswalczakny

Wow awesome squat numbers man

They were alright... Didn't have the drive that session was tired. Thank you tho haha ill take it

**TheSwanks** · 01-22-2013, 07:12 AM

Originally Posted by Airborne42

They were alright... Didn't have the drive that session was tired. Thank you tho haha ill take it

550 is a great squat no matter how you cut it. That's like squatting with a Harley Sportster on your back.

**Airborne42** · 01-22-2013, 07:26 AM

Originally Posted by cswalczakny

550 is a great squat no matter how you cut it. That's like squatting with a Harley Sportster on your back.

Haha yea ur right

**texasfinest2** · 01-22-2013, 12:24 PM

How long between squat sets do you rest?

**Airborne42** · 01-22-2013, 12:52 PM

Originally Posted by texasfinest2

How long between squat sets do you rest?

Minute to a minute and a half usually

**TheSwanks** · 01-22-2013, 12:53 PM

Originally Posted by Airborne42

Minute to a minute and a half usually

yikes, I take 2

**Danb2285** · 01-22-2013, 02:28 PM

Originally Posted by cswalczakny

yikes, I take 2

I also usually take 2....45 seconds these days though now that I started MD

Airborne gettin down NLA style!!!

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