Airborne gettin down NLA style!!!

[Airborne42]

Had a rough one past night... Went to hit chest and tris so I supped up and went in. Felt strong as **** when I got there and then it went to ****. I had a hard time pushing 405. My right side didn't want to work at all... Hit bench, then that **** happened so I said eh ill take today off and just hit tris. They still strong tho.

[cswalczakny]

Had a rough one past night... Went to hit chest and tris so I supped up and went in. Felt strong as **** when I got there and then it went to ****. I had a hard time pushing 405. My right side didn't want to work at all... Hit bench, then that **** happened so I said eh ill take today off and just hit tris. They still strong tho.

Everyone has a bad day time to time don't sweat it!

[AZMIDLYF]

Eh..just stick that one in the old memory bank for motivation on the next smash session! It's all on how you use it bubba.

[msrider]

Yeah bro! You've been killing it with heavy weights so long a break will go along way, and like AZ said, remember that session to motivate you to SFW Bro. You still da Boss!

[Airborne42]

I know yall... I just need a lil bit more recovery. I'll smash it next week ;-)

[Mack411]

Had a rough one past night... Went to hit chest and tris so I supped up and went in. Felt strong as **** when I got there and then it went to ****. I had a hard time pushing 405. My right side didn't want to work at all... Hit bench, then that **** happened so I said eh ill take today off and just hit tris. They still strong tho.

We all have bad days,you will be benching houses again before you know it bro!

[Airborne42]

Hit some Abs last night at home... They been getting sore as hell.
Today gonna hit biceps hard. Taking back off due to how I did last week. Just got up to hang out and have a shake but am out of milk... Wtf

[msrider]

Hit some Abs last night at home... They been getting sore as hell.
Today gonna hit biceps hard. Taking back off due to how I did last week. Just got up to hang out and have a shake but am out of milk... Wtf

**** sucks! Better tell the wife to have the milk man leave more next time

[texasfinest2]

I still have some Recover-D left ;-)

A rule I live by... If a company is generous to let me log for them and I actually like the products... I will support by buying at least 1 of each. I got more Swoll-N... Payday ill pick up more Recover-D ;-)

Legit

[Airborne42]

Gonna go SFW

[Airborne42]

Skipped Deadlift this week due to being completely broke down. So I hit a few back exercises for a good pump. Taking the next 3 days off. Been getting my daily protein fully lately thanks to Recover-D. Using it as a sweets replacement. Ordering more tomorrow ;-)

Straight bar cable rows: 8/8/6/6
280
300
320
340

Lat pulldowns: 8/8/8
180
200
210

T-bar rows: 8/8/8
3 plates
4 plates
4 and a quarter

Db alternate curls: 8/8/6/6
70
80
90
90

Hammer strength preacher: 8/8/6
100
125
145

Db hammer curls: 8/8/6
70
80
105

Hammer strength shoulder press: 8/8/6
3 plates
3 and a quarter
4 plates

Seated hammer shrugs: 10/8/8
3 plates
4 plates
5 plates

[msrider]

Skipped Deadlift this week due to being completely broke down. So I hit a few back exercises for a good pump. Taking the next 3 days off. Been getting my daily protein fully lately thanks to Recover-D. Using it as a sweets replacement. Ordering more tomorrow ;-)

Straight bar cable rows: 8/8/6/6
280
300
320
340

Lat pulldowns: 8/8/8
180
200
210

T-bar rows: 8/8/8
3 plates
4 plates
4 and a quarter

Db alternate curls: 8/8/6/6
70
80
90
90

Hammer strength preacher: 8/8/6
100
125
145

Db hammer curls: 8/8/6
70
80
105

Hammer strength shoulder press: 8/8/6
3 plates
3 and a quarter
4 plates

Seated hammer shrugs: 10/8/8
3 plates
4 plates
5 plates

Rest up my man! The Recover-d is da bomb. Have ya tried with almond milk. Its only got 30 cals and taste awesome with recover-d.

[fumoney]

Skipped Deadlift this week due to being completely broke down. So I hit a few back exercises for a good pump. Taking the next 3 days off. Been getting my daily protein fully lately thanks to Recover-D. Using it as a sweets replacement. Ordering more tomorrow ;-)

Straight bar cable rows: 8/8/6/6
280
300
320
340

Lat pulldowns: 8/8/8
180
200
210

T-bar rows: 8/8/8
3 plates
4 plates
4 and a quarter

Db alternate curls: 8/8/6/6
70
80
90
90

Hammer strength preacher: 8/8/6
100
125
145

Db hammer curls: 8/8/6
70
80
105

Hammer strength shoulder press: 8/8/6
3 plates
3 and a quarter
4 plates

Seated hammer shrugs: 10/8/8
3 plates
4 plates
5 plates

Since you moved all the plates to one side of the gym, can you move them back to the other side so rest if us can workout ?

Holy ****
26 sets of pure power and you are broke down ? We should all be broke down then.

[Airborne42]

Rest up my man! The Recover-d is da bomb. Have ya tried with almond milk. Its only got 30 cals and taste awesome with recover-d.

Will def try this. Have a few servings left. Just been off the gym since thursday. Going back in tomorrow

[Airborne42]

Since you moved all the plates to one side of the gym, can you move them back to the other side so rest if us can workout ?

Holy ****
26 sets of pure power and you are broke down ? We should all be broke down then.

Haha it was a nice pump for sure. I guess it was a deload day but I just went and smashed it out quick and painless

[Airborne42]

Alright yall I'm back it it again. Sorry for lack of updates I havnt been using RecoverD everyday. It's a treat! Lol will have final.review up tonight

[StephenGarcia]

Alright yall I'm back it it again. Sorry for lack of updates I havnt been using RecoverD everyday. It's a treat! Lol will have final.review up tonight

It's sooooooo good!!! I like it with water best during the day and at night with some almond/coconut milk mix

[cswalczakny]

Alright yall I'm back it it again. Sorry for lack of updates I havnt been using RecoverD everyday. It's a treat! Lol will have final.review up tonight

Hey AB you check out supps4soldiers on facebook yet?? Its growing like crazy

[Airborne42]

Hey AB you check out supps4soldiers on facebook yet?? Its growing like crazy

You know I'm there ;-)

[Airborne42]

It's sooooooo good!!! I like it with water best during the day and at night with some almond/coconut milk mix

Hell yea bro I drink mine with whole milk and its delish