[Airborne42]

https://www.youtube.com/watch?v=-PRm...e_gdata_player

[R3ACTION]

Nice work brother

[Airborne42]

Nice work brother

Thank you Hannah BROtana!

[TheSwanks]

https://www.youtube.com/watch?v=N8zc...e_gdata_player

Eh.... Not the best

https://www.youtube.com/watch?v=-PRm...e_gdata_player

Nice lifts AB! You're a beast

[Airborne42]

Nice lifts AB! You're a beast

Thank you brother! Damn it feels good to be a gangster

[bean5er]

Seriously I cringed as much as I though I would on those GMs. Nice work broHammer! Now go go cut down a tree and throw it around! Lol

Bean's 1st contest prep (Lecheek last 8 weeks)

[Airborne42]

Seriously I cringed as much as I though I would on those GMs. Nice work broHammer! Now go go cut down a tree and throw it around! Lol

Bean's 1st contest prep (Lecheek last 8 weeks)

Haha thank you brother! I feel good

[snagencyV2.0]

my secret for a strong back
https://www.youtube.com/watch?v=-PRm...e_gdata_player

well..it ain't a secret no more bro
what are you thinking? (shh)

[AZMIDLYF]

Crazy power AB! You move big weight around like it's warm ups.

[bean5er]

Crazy power AB! You move big weight around like it's warm ups.

^^^^this

Bean's 1st contest prep (Lecheek last 8 weeks)

[msrider]

Nothin better then taking down a Recover-D shake for dessert ;-) delicious. Gonna need it. Hit Abs yesterday at home for first time in months and Damn I'm sore

I'm in same boat. Havnt done them in a few months because my back. Its gunna be hell when I start back up

[Airborne42]

Haha I gets down ;-)

[Airborne42]

I'm in same boat. Havnt done them in a few months because my back. Its gunna be hell when I start back up

Hope you have a speedy recovery bro!

[msrider]

https://www.youtube.com/watch?v=-PRm...e_gdata_player

Light weight!

[Danb2285]

Sick lifts bro! Likin the beard

[msrider]

Hope you have a speedy recovery bro!

Thanks Bro Dog! I think I will if I can just get in to see the doc to get a plan. 6 more days

[snagencyV2.0]

fug the lifts bro - Likin the beard!

[Airborne42]

Hahaha ^^^

Thank you all means a lot...

[PalmFist]

[Airborne42]

Smashed shoulders today! Felt good! A lil nauseous! Almost done with my second bottle of Achilles and have not had any shoulder issues! Slowly working my shoulder strength back up! Was very hungry couldn't wait to get home and drink a Recover-D shake! It's my fav with VMS. Price wise between the two VMS has more per container at cheaper cost. This is the ONLY issue I have with Recover-D. But Recover-D has proven more effective in the recovery department. The taste is delicious!

[fumoney]

Smashed shoulders today! Felt good! A lil nauseous! Almost done with my second bottle of Achilles and have not had any shoulder issues! Slowly working my shoulder strength back up! Was very hungry couldn't wait to get home and drink a Recover-D shake! It's my fav with VMS. Price wise between the two VMS has more per container at cheaper cost. This is the ONLY issue I have with Recover-D. But Recover-D has proven more effective in the recovery department. The taste is delicious!

Maybe when it gets to Nutra, they will give us the price point we are looking for. Hoping anyway...

[fumoney]

https://www.youtube.com/watch?v=-PRm...e_gdata_player

I can see my back snapping in 2 trying to do GM with that much weight.

[TheSaiyan]

Am I too late to join this party? :P

[TheSwanks]

Am I too late to join this party? :P

Never too late

[Airborne42]

Never too late

Ditto! Welcome brother Garcia

[TheSaiyan]

Never too late

Whoop whoop

Ditto! Welcome brother Garcia

What's up maynnnne!

Damn, 500 lb bench and 700 lb dead already covers my big 3 total
Good work!

[Airborne42]

Hoping to do big things... Hopefully without injury

[howwedo107]

Get dat der package yet broski?

[TheSaiyan]

Hoping to do big things... Hopefully without injury

D: don't even say the I word!

[Airborne42]

Get dat der package yet broski?

Says today :-) your the **** brother