BPS Vanillean teams up with cheda

Page 8 of 20 First ... 678910 ... Last

  1. Quote Originally Posted by chedapalooza View Post
    Jan 17

    Just had a sick back workout at school between classes in 45mins. Broke a solid sweat and am very hot so I'm walking around in a T in 30 degree CT weather fielding lots of FU glares!

    Vascularity is wayyy up from even those pics I posted last night.... Top two abs, serratus , and lat lines really coming through... This stuff is also doing a number on chest fat.. I've always had man boob syndrom lol and it's alleviating the fat in that area.. All on a caloric surplus most days.

    With a stim this stuff would be insane.
    My apologies for the glares !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html


  2. C my goodness bro your arms are getting there. I can see the biceps getting imo a lot bigger from the pics I use to see. You have really step up your game and been putting in solid work brother. Im glad to be a part of your log. Keep killing it.
    OG Avenger-HULK SMASHING TIME!
    •   
       


  3. Quote Originally Posted by packers6211 View Post
    C my goodness bro your arms are getting there. I can see the biceps getting imo a lot bigger from the pics I use to see. You have really step up your game and been putting in solid work brother. Im glad to be a part of your log. Keep killing it.
    Thanks man. I think the trt has a lot to do w it as well as better diet.. On that note, I'm sad to report my Test has dropped from 697 in October to 557 now as of last week this is on my beginning dose if 2mg androderm patch.. So the ceiling is high.. Would like to be at 700 tho..
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  4. Heck yeah man i'd like to say right in the 800's but I had a call a month ago lol mine was uhm 1230 !!!!
    OG Avenger-HULK SMASHING TIME!

  5. Quote Originally Posted by packers6211 View Post
    Heck yeah man i'd like to say right in the 800's but I had a call a month ago lol mine was uhm 1230 !!!!
    T-level charged up with gamma rays !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       


  6. Quote Originally Posted by packers6211 View Post
    Heck yeah man i'd like to say right in the 800's but I had a call a month ago lol mine was uhm 1230 !!!!
    I want that!
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  7. Heading in for shoulders, abs, calves, and some prowler runs!
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  8. Very late to the party, but in.... been a great read thus far my friend!

  9. Quote Originally Posted by chedapalooza View Post
    Heading in for shoulders, abs, calves, and some prowler runs!
    Oh, I gotta hear about Vanillean Prowler Runs.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  10. Quote Originally Posted by dsade View Post
    Oh, I gotta hear about Vanillean Prowler Runs.
    Hell yeah!
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  11. Quote Originally Posted by dsade View Post
    Oh, I gotta hear about Vanillean Prowler Runs.
    In a hoodie and beanie too....
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  12. Quote Originally Posted by chedapalooza View Post

    Thanks man. I think the trt has a lot to do w it as well as better diet.. On that note, I'm sad to report my Test has dropped from 697 in October to 557 now as of last week this is on my beginning dose if 2mg androderm patch.. So the ceiling is high.. Would like to be at 700 tho..
    This is what my doc was referring to guys having good results at first then they taper off. A friend of mines doc finally switched him to test c injects. You're at a low dose so I'm sure you'll go up bro no worries. Keep killing it you have, like packers said, come a very long way


    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  13. Quote Originally Posted by bean5er View Post

    This is what my doc was referring to guys having good results at first then they taper off. A friend of mines doc finally switched him to test c injects. You're at a low dose so I'm sure you'll go up bro no worries. Keep killing it you have, like packers said, come a very long way


    Bean's 1st contest prep (Lecheek last 8 weeks)
    Yea man idk inwas just coming to post how I feel like shti today... My motivation is as close to zero as I get.. I look soft and not vascular or full at all.. Pissing mr off bc yesterday I looked lean and big.. Wtf. Just did warmup cardio 5 minutes jogging at 5.0 on 10 incline.. Time to lift. O yea- The gf is w me.. Great. I got work at 530. I'm Gomna be late having to tell her what o do and explain It all. And then arguing bc she doesn't want to. Whatever.

    I want injections buthe won't yet. I'm nervous too that levels won't stay consistent w injections versus a patch that's on 24/7
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  14. Quote Originally Posted by chedapalooza View Post

    Yea man idk inwas just coming to post how I feel like shti today... My motivation is as close to zero as I get.. I look soft and not vascular or full at all.. Pissing mr off bc yesterday I looked lean and big.. Wtf. Just did warmup cardio 5 minutes jogging at 5.0 on 10 incline.. Time to lift. O yea- The gf is w me.. Great. I got work at 530. I'm Gomna be late having to tell her what o do and explain It all. And then arguing bc she doesn't want to. Whatever.

    I want injections buthe won't yet. I'm nervous too that levels won't stay consistent w injections versus a patch that's on 24/7
    Don't swear it yet bro it might just be in your head since u knew your levels dropped a bit. Keep your head up, also there are days where I think I look like **** compared to the day b4 but it just mind games bro!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  15. Exhausted from work. Will update today's workout / notes tomorrow
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  16. Don't let one day bring ya down Cam...

  17. Friday 1/18

    Not the way you want to end the week.. Felt very flat and weak, sick, etc. Really had to focus and push through the lack of motivation. My gf was saying how I looked so skinny while I was getting dressed for the gym.. F'ed w my head for some reason. On top of lower than preferred results on my 3 month TRT bloods... I entered the gym with everything against me- the work was done, but the desire and intensity of OWNING the work was not there. No pump, and no alpha feeling which I had grown used to and expected.. Next week will be better, and I may alter the program after next week and change some lifts/ move to something else

    8 minute warmup run/walk 5mph @10incline for 95 cals

    PT circuit
    GH bridge-15 each leg
    Rear leg el. Squat-12 each leg
    Bosu squats BW- 15
    3x no rest

    Overhead Db press (pathetic) 60x5,5,4,3,3
    Superset
    Db laterals 17.5x10,10,10,8,10
    Just didn't have it for the oh presses.. 60 is actually a PR for me, especially w no help.. Just wanted to get all 25 reps...

    Behind neck BB press- 115x 5,5,5,5,5
    Superset
    Bent over laterals- 17.5x10,10,10,10,10

    Reverse BB curl-70x13,10
    Superset
    Wrist curls on legs seated- 70x20,20

    Db rockers -40x12, 45x10

    Standing calf raise- 230x20 x3

    Led press calf raise- 4plates+25each side- rest pause 100 reps ---brutal

    Decline crunches superset reverse decline crunch- 2x 12
    Hanging leg raise superset Rope crunch 2x12

    PROWLER RUNS- sprint as fast as possible, 40 yards, 45min-120max seconds rest

    140lbs x2
    230lbsx2
    320lbsx2
    230lbsx2
    140lbsx2
    10 total runs
    Immediately followed by 6 sprints on treadmill 15incline @7-8.5 mph (1:30-2min walk rest)
    *wanted to get equal sprints to prowler ratio but I had to get to work.. Gives me room for improvement next week. And I will increase prowler weight by 20lbs each level
    Total cardio=20 mins 252 cals+prowler

    Resting hard this weekend.. Partied too much last weekend and it showed with hindered recovery in shoulder strength...
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  18. Does anyone have any 5x5 templates with ancillary work?
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  19. Quote Originally Posted by chedapalooza View Post
    Does anyone have any 5x5 templates with ancillary work?
    I got a few in my book by Jim Stoppani. Its some pretty amazing book on building size and strength. I can post some stuff up for you if you want.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  20. Quote Originally Posted by DangerDave View Post

    I got a few in my book by Jim Stoppani. Its some pretty amazing book on building size and strength. I can post some stuff up for you if you want.
    I'd appreciate that a lot!
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  21. Quote Originally Posted by chedapalooza View Post

    I'd appreciate that a lot!
    Ok tomorrow when I can hop on my computer I will type out a routine for you bro.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  22. Quote Originally Posted by DangerDave View Post

    Ok tomorrow when I can hop on my computer I will type out a routine for you bro.
    Awesome thanks man
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  23. Day 21

    Heading in soon for HIIT, chest, shoulders, tris, calves, abs

    It's a lot of parts, but it's very concise. Switching from/adding to that 5x5 superset stuff I used the first two weeks. I enjoyed the 5x5 but missed the accessory work. This is actually a 10x10 program but I'm adapting it and making all the 10x10 exercises 10x5 with heavier weights. The progression will be to increase weight by 10-15 pounds per week but go 10x4, 10x3.. Then reset to 10x5 with a 15 lb increase from week one.

    Today will look like this:
    PT circuit

    Incline db press 2wu, 3x9,6,4
    Flat flyes- 1 wu, 1x8-10
    Chest Dips- 1x8-10
    Crossovers- 1x8-10

    BB OH press- 10x5
    BB floor skull crosiers-10x5
    Hyperextnsions-2x20

    Leg press calf-3x20 heavy
    Donkey calf - rest pause x 100

    Abs

    I ate a lot this weekend bc I was feeling flat and small... Unfortunately it didn't help haha. gonna weigh in in a fee minutes and update
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  24. Bodyweight at 169- down 1 lb still from start... Looking bigger but leaner too.. Just a work in progress on this bulk. Some days r very lean, others more water, etc. Biggest take home point is im eating pretty freely and not killing cardio and have lost 1 pound while getting bigger and increasing strength significantly.
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  25. PR ON DB INCLINE PRESSES. a big one... Out to dinner to celebrate. Joke but reall out.. Update tonight
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience
  •   

      
     

Similar Forum Threads

  1. Irish Cannon Teams-Up with LG Science's T-911! (Sponsored)
    By Irish Cannon in forum Supplement Logs
    Replies: 722
    Last Post: 07-26-2011, 12:37 AM
  2. PAL teams up with BSN... Atro-Phex/Reset AD Stack
    By Palo Alto Labs in forum Supplements
    Replies: 20
    Last Post: 11-30-2007, 02:29 AM
  3. NutraPlanet is proud to team up with...
    By stryder in forum Nutraplanet
    Replies: 31
    Last Post: 08-08-2006, 02:21 PM
Log in
Log in