BPS Vanillean teams up with cheda

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    Interesting workout- lesson of the day- don't offer your gf to workout w you. She showed up like 40 minutes in to my lift an the last 15 minutes ended up taking me about 30 bc she kept asking me stuff. Stuff she knows which is the frustrating part. And then proceeded to say everything hurt her. I told her to stop complaining avkut her body so much of she doesn't wanna put in the work to change it. (kf course also telling her she doesn't NEED to change anything) this has been a constant for 2.5 years w her. Always complaining but never wanting to work. END RANT.

    On a positive note - had a few LEGIT pr's today.. Big Boy ones not baby ones compared to the rest of AM. Will post workout tonight. Time to feed hard.

    Edit- my ass and hip muscle has gotten too big from the heavy deads and prowler the past 3 weeks. Noneof my jeans fit comfortably. I'm going to continue w the deads, but stop the prowler until I am done with heavy deads lol. I hate tight jeans- it's the ex fat kid in me.
    "no failure is final, nor is any success"
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    Will update Fridays workout tomorrow.. Work is nuts thus weekend

    On a side- what can I do to allow my upper thighs and hips to shrink while not losing muscle tone in legs? High rep curls/extensions n cut out squatting type movements for a little? Can't afford To buy new pants lol
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    Where are those legit PRs !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Just read up on the 15 pages Ched!

    Following now!
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    Quote Originally Posted by fumoney View Post
    Where are those legit PRs !!!
    They're coming I've been sleeping working and working on my freelance contract all weekend-- I no get paid til they receive an article to publish!

    Quote Originally Posted by Invycktus View Post
    Just read up on the 15 pages Ched!

    Following now!
    Welcome! You're just in time For the final review of 4 weeks and the start of alphamine + VL in a few days. Going to snap final pics as well; professional style (my gf agreed to do it w my phone instead of me in poor lighting/weird angles lol)
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    PR's are excellent! Ive been approaching them while also approaching the leanest I've been. For 17 bucks at the time, vanillean really delivers big value
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    Quote Originally Posted by bigla2004 View Post
    PR's are excellent! Ive been approaching them while also approaching the leanest I've been. For 17 bucks at the time, vanillean really delivers big value
    Ditto- I am very pleased w my bf% at some of the lowes it's been- WHILE eating for bulk! And increasing strength to numbers I never thought I'd see so soon/easily... I'm bout to eat dinner n watch the probowl then will post ip that Friday workout w the pr's
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    Just playin...

    Post PRs when ready.
    I started a new log at:
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    Doing great Cheda! Awesome log!
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    Doing great ched. Sorry haven't been following as close. Just caught up. I was deathly sick this last weekend but I have that 5x5 plan if you are still interested.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by Resolve View Post
    Doing great Cheda! Awesome log!
    Thanks not done yet!
    Quote Originally Posted by DangerDave View Post
    Doing great ched. Sorry haven't been following as close. Just caught up. I was deathly sick this last weekend but I have that 5x5 plan if you are still interested.
    It's all good. Been doing 10x5 , 4 ,3 meaning
    Week1-10x5
    Week2-10x4
    Week3-10x3
    Then gonna have a light 10x10 week !

    This week started 10x4... I still have to post Fridays workout and today's is HALF done. I did my volume work this morning between classes... I did 135lbs x4 for ten sets w one min rest foroverheadd presses
    Followed by tricep dips bodyweight+35lbs for ten sets of 4.

    I am getting ready to head to the gym for the "hyper" part of chest and some abs, calves, and HIIT I like this set up bc I have 45 mins to kill between classes on Monday mornings.. Then I get some aminos and protein (no carbs/fats until postworkout) then go in the afternoon to really burn some body fat!
    "no failure is final, nor is any success"
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    Very strong thermo effects today btw
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    Great stuff man. Go kill it then kill some food
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Always killin it. Keep it up brotha
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    FOCKING FINALLY

    The past two nights I have PASSED OUT COLD for an hour after eating dinner then wake up in a zombie like state... Idk what's going on! But it hasnt affected anything really, just very odd for me. Ok here r the workouts

    Friday Jan 25

    Started with 11 minutes 158 cals of liss jogging to work a sweat

    Hit up my PT leg circuit for 2 reps and had killer low back pump so I skipped the third and final triset.


    Started with 10 sets of 5 on pendlay rows- 135lbs

    Went on to pullups--
    Bwx8, 8 to warm up- bw+10lbs x9, felt ridiculously strong and had done 25lbs last week so I jumped right to a 45lb plate- I got 2 sets of 3 with bw+45lbs, then I dropped down to a 25lb plate to finish for another 3 reps. The 45 plate was a PR for weight and reps!

    Pullovers - 75lbs db x 10,10

    Straight arm lat pull- 55lbsx10, 57.5x8

    Underhand pulldowns - 120lbsx10,10, 150x9, 170x6, 190x4 (PR)

    Bis

    Incline db curls- 30lbx10 8x35lb

    Reverse BB curls- superset with wrist curls
    - 70lb x9/20
    60lbx 13/27

    Db concentration curls- 25lbsx 10,10

    Hit the prolwer next!
    5 sets up 2 trips, 40 yards a piece, sprinting to start then immediately turning and walking with long full strides:::
    Weight in pounds+prowler weight (idk how much it weighs alone)
    140
    220
    340
    220
    140

    Then I did 6 sprints of 30 second with 2-3 minutes rest on the treadmill as fast as I could.. Totaling 28mknutes and 364 cals for the day on cardio.

    Needlessto say- this was fcking nuts workout.
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Today workout coming soon- need to eat again before feed window closes lol - that nap screwed up my timing had to wait 30 mins from taking VL!!!!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    Quote Originally Posted by chedapalooza View Post
    FOCKING FINALLY

    The past two nights I have PASSED OUT COLD for an hour after eating dinner then wake up in a zombie like state... Idk what's going on! But it hasnt affected anything really, just very odd for me. Ok here r the workouts

    Friday Jan 25

    Started with 11 minutes 158 cals of liss jogging to work a sweat

    Hit up my PT leg circuit for 2 reps and had killer low back pump so I skipped the third and final triset.

    Started with 10 sets of 5 on pendlay rows- 135lbs

    Went on to pullups--
    Bwx8, 8 to warm up- bw+10lbs x9, felt ridiculously strong and had done 25lbs last week so I jumped right to a 45lb plate- I got 2 sets of 3 with bw+45lbs, then I dropped down to a 25lb plate to finish for another 3 reps. The 45 plate was a PR for weight and reps!

    Pullovers - 75lbs db x 10,10

    Straight arm lat pull- 55lbsx10, 57.5x8

    Underhand pulldowns - 120lbsx10,10, 150x9, 170x6, 190x4 (PR)

    Bis

    Incline db curls- 30lbx10 8x35lb

    Reverse BB curls- superset with wrist curls
    - 70lb x9/20
    60lbx 13/27

    Db concentration curls- 25lbsx 10,10

    Hit the prolwer next!
    5 sets up 2 trips, 40 yards a piece, sprinting to start then immediately turning and walking with long full strides:::
    Weight in pounds+prowler weight (idk how much it weighs alone)
    140
    220
    340
    220
    140

    Then I did 6 sprints of 30 second with 2-3 minutes rest on the treadmill as fast as I could.. Totaling 28mknutes and 364 cals for the day on cardio.

    Needlessto say- this was fcking nuts workout.
    This is absolutely SICK !!!!
    The amount of volume is ridiculous. And it is wrap around by cardio. And pull-ups with 45lbs at your weight ? That is a man's PR.

    Let us know how you recovered from this.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    This is absolutely SICK !!!!
    The amount of volume is ridiculous. And it is wrap around by cardio. And pull-ups with 45lbs at your weight ? That is a man's PR.

    Let us know how you recovered from this.
    Probably why I've been sleeping so much haha

    Today had more pr's for chest and tri's work
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    Ok monday 1/28

    Huge thermo today. Was DRENCHED in sweat after doing my pre lift cardio.

    I lifted my volume work quickly between classes this morning at 11 am

    Overhead smith press- 10 sets of 4 at 135lbs
    Tricep dips- 10 sets of 4 at bw+35 lbs (PR for weight)

    Went to the gym at 4 pm
    Started with HIIT cardio for 28 mins 380 cals

    I was worried that doing the shoulder and tri's lift this morning would affect my strength on DB incline presses. It did somewhat .. But was able to set a weight PR still.

    Did my PT leg circuit

    Incline db bench- 45x8,8- 55x9, 65x6, 75x2 (PR). I wanted to get 3-4 reps but these were tough. Im certain if I hadnt lofted this morning I would have gotten target reps; but still a PR none the less!

    Machine high flyes- 140lbs x 10, 9

    Partial wide grip dips to stretch the chest - 17 reps bw

    One arm cable crosses- 25lbs x 20, 30lbsx 15

    Hypers - 20, 15

    Donkey calf raises- 8 plates x20 x 3 sets

    Leg press calf raises- 10 plates rest pauses for 100- 50,10,10,10,10,10 (PR weight)

    Ab work then recumbent bike HIIT total of 43minutes and 534 cals

    Tomorrow is day 28 (4 weeks). 2 days left in the initial VL bottle. Hopefully the caps ricky sen me get here Before I run out! But I will probably take my final pics tomorrow when my gf gets here after work. Looking forward to showing u all my progress which can only be attributed to this product with some staples! Legggiitt

    Back traps and bis tomorrow !
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    Did I miss anything lol? All caught up and following.
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    Quote Originally Posted by breezy11 View Post
    Did I miss anything lol? All caught up and following.
    Haha welcome. This has been VL and staples. But come Thursday/Friday it's goin to see the addition of LOTS of fun stuff like alphamine, hghpro, anabeta, slin sane v1, condense, etc
    "no failure is final, nor is any success"
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    Quote Originally Posted by chedapalooza View Post

    Haha welcome. This has been VL and staples. But come Thursday/Friday it's goin to see the addition of LOTS of fun stuff like alphamine, hghpro, anabeta, slin sane v1, condense, etc
    Thanks man. Looks like VL is pretty impressive. That sounds incredibly fun haha.
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    Quote Originally Posted by chedapalooza View Post
    Haha welcome. This has been VL and staples. But come Thursday/Friday it's goin to see the addition of LOTS of fun stuff like alphamine, hghpro, anabeta, slin sane v1, condense, etc
    Sounds like you got all kinds of cool stuff coming up
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    Quote Originally Posted by fumoney View Post

    This is absolutely SICK !!!!
    The amount of volume is ridiculous. And it is wrap around by cardio. And pull-ups with 45lbs at your weight ? That is a man's PR.

    Let us know how you recovered from this.
    You are right Money, Cheda is a freak of nature...
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Anabeta's great stuff, I haven't run it way too long. Have to pick up a couple of bottles...
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    Quote Originally Posted by Resolve View Post
    Anabeta's great stuff, I haven't run it way too long. Have to pick up a couple of bottles...
    Oh yeah!! I love it. Nurtaplanet had a sick sale on it for black Friday. I stocked up
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave View Post

    You are right Money, Cheda is a freak of nature...
    Is it really that much? Lol


    Um so
    I have back doms TODAY.. I did back on Friday... I'm scheduled to lift back today... I'm going to as there's nothing else I CAN lift lol. I wpuld entertain an off day, but I hVe 3 hours between classes tonight so I need to lift or I'll never stay at school hah.

    It's not detrimental to lift with doms I've read, right?
    "no failure is final, nor is any success"
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    Mini update - had a slight scare today during volume portion of my back work... Doing v bar lat pulls with 140 (=to 180 at my regular gym). Was doing my 10x4 and on the 4th set 3rd rep, I felt a HUGE pull in my right shoulder socket and immediately let go of the handle. It felt like my shoulder was getting pulled clean out of the socket; it didn't. And there is no pain now post workout but I was scared and forces to drop weight significantly for last 6 sets. To compensate, i shortened rest periods and increased reps to 10. I'm Gomna shoot some hoops and read before class and will update workout tonight. Did some nice heavy 1 arm BB rows today and can feel them already. Excited to post fknal progress pics tonight too!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by chedapalooza View Post
    Mini update - had a slight scare today during volume portion of my back work... Doing v bar lat pulls with 140 (=to 180 at my regular gym). Was doing my 10x4 and on the 4th set 3rd rep, I felt a HUGE pull in my right shoulder socket and immediately let go of the handle. It felt like my shoulder was getting pulled clean out of the socket; it didn't. And there is no pain now post workout but I was scared and forces to drop weight significantly for last 6 sets. To compensate, i shortened rest periods and increased reps to 10. I'm Gomna shoot some hoops and read before class and will update workout tonight. Did some nice heavy 1 arm BB rows today and can feel them already. Excited to post fknal progress pics tonight too!
    Take care of that shoulder. That is the worst.
    Didn't know you played ball. Used to play every night when I was younger. Nothing like ball for cardio. You can do your own version of hiit while playing. Of course since I am under 6ft, I played guard and shot 3 pointers. Damn, I miss that.
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    Quote Originally Posted by fumoney View Post

    Take care of that shoulder. That is the worst.
    Didn't know you played ball. Used to play every night when I was younger. Nothing like ball for cardio. You can do your own version of hiit while playing. Of course since I am under 6ft, I played guard and shot 3 pointers. Damn, I miss that.
    Ohh Fu it was real fun and worked up a killer sweat played 2 full court 5 on 5 games. Had a couple 3'a and some medium range jumpers.. Few layups and assists. Couple boards. And a steal lol. Lots of fun
    And shoulder feels ok. But will monitor and ve smart. I'm SO HOT right now it's 25 degrees and I'm walkingto class in shorts and a t.. Fck it!
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    Quote Originally Posted by chedapalooza View Post
    Ohh Fu it was real fun and worked up a killer sweat played 2 full court 5 on 5 games. Had a couple 3'a and some medium range jumpers.. Few layups and assists. Couple boards. And a steal lol. Lots of fun
    And shoulder feels ok. But will monitor and ve smart. I'm SO HOT right now it's 25 degrees and I'm walkingto class in shorts and a t.. Fck it!
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    Quote Originally Posted by chedapalooza View Post

    Ohh Fu it was real fun and worked up a killer sweat played 2 full court 5 on 5 games. Had a couple 3'a and some medium range jumpers.. Few layups and assists. Couple boards. And a steal lol. Lots of fun
    And shoulder feels ok. But will monitor and ve smart. I'm SO HOT right now it's 25 degrees and I'm walkingto class in shorts and a t.. Fck it!
    I posted on my thread that I started feeling the thermo effects today. I am going to have to watch it as it will probably get worse and worse. Don't want to sweat up a storm when i already feel strangled by this shirt and tie.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    I posted on my thread that I started feeling the thermo effects today. I am going to have to watch it as it will probably get worse and worse. Don't want to sweat up a storm when i already feel strangled by this shirt and tie.
    Yeaa I know u don't like That lol
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    Ok workout today was intense. See above post about scaring myself thinking I was gonna pull my shoulder out of socket. Worked a great sweat and then played bball for an hour-


    Lat volume Work

    V bar lat pulls (10 sets)
    140x4,4,4,3(shoulder scare) - 1 min rest 80x10,10,10,10,10,10- 30 second rest

    Back hypertrophy work

    One arm BB rows on smith machine
    65x8,10 warmup
    85x9
    95x6
    100x4

    Bent over db laterals 1 arm
    30lbsx10, 10

    Traps
    Machine shrugs
    Racked 200lbs x 10, 10

    Biceps volume
    75lbsx 10 sets of 4 alternating close and wide grip - strength is going down on these :/ last exercise and increasing strength on prior lifts is making it tough. Will try to increase tho to 80x3 for 10 sets next week.

    Various forearm and grip work

    Having issues uploading pics. Will figure it out tomorrow.. Lots of hw to do!
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    So today I am feeling very worn down. Everything inside me is screaming to take a rest day, but then it throws off my whole schedule.

    Today is supposed to be HIIT, legs, deads, and abs.

    Doms in upper body is everywhere. Mostly shoulders and back though.. And heavy deads r probably not the best idea. I also feel like the cardio might hinder overall muscle growth and recovery today. I am thinking of how I can rework my split this week bur a small % Is saying to just buckle down and work through it :/

    Advice?
    "no failure is final, nor is any success"
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    Quote Originally Posted by chedapalooza View Post
    So today I am feeling very worn down. Everything inside me is screaming to take a rest day, but then it throws off my whole schedule.

    Today is supposed to be HIIT, legs, deads, and abs.

    Doms in upper body is everywhere. Mostly shoulders and back though.. And heavy deads r probably not the best idea. I also feel like the cardio might hinder overall muscle growth and recovery today. I am thinking of how I can rework my split this week bur a small % Is saying to just buckle down and work through it :/

    Advice?
    If you have time before you workout I'd see if the feeling improves. Honestly I'd go into the day still trying to do what you can do, but if you get to the gym and you can tell immediately you aren't feeling it I'd cut it short. I really don't think people gain much by trying to fight through sets and cardio when they feel like absolute crap. Though I know how bad it sucks to get off schedule.
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    Quote Originally Posted by Geoforce View Post

    If you have time before you workout I'd see if the feeling improves. Honestly I'd go into the day still trying to do what you can do, but if you get to the gym and you can tell immediately you aren't feeling it I'd cut it short. I really don't think people gain much by trying to fight through sets and cardio when they feel like absolute crap. Though I know how bad it sucks to get off schedule.
    That's usually what happens- I wake up once in a while like "fck me, I have to train today?!" then once the time rolls around I'm surprises to find im ok.. I MAY just move deads and focus on JUST leg work today to allow my upper body some semblance of a day off.. Bc I AM hitting it 5 days in a row (deads on wed) and direct upper work mon tues thurs fri..
    "no failure is final, nor is any success"
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    Dude, take the day for some dynamic effort or deloading work. You still get to lift, and can get the benefits of neural recovery if you reduce your load to 50-70% of 1RM and do low rep sets, focusing on form and explosiveness. It's a win-win.
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    Quote Originally Posted by Resolve View Post
    Dude, take the day for some dynamic effort or deloading work. You still get to lift, and can get the benefits of neural recovery if you reduce your load to 50-70% of 1RM and do low rep sets, focusing on form and explosiveness. It's a win-win.
    Well the deads r the only thing that will be taxing as I really don't go heavy anything else for legs.. I'm supposed to do 10 sets of 4 at 235lbs today my 1rm is probably between 275-300
    "no failure is final, nor is any success"
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    Quote Originally Posted by chedapalooza View Post
    That's usually what happens- I wake up once in a while like "fck me, I have to train today?!" then once the time rolls around I'm surprises to find im ok.. I MAY just move deads and focus on JUST leg work today to allow my upper body some semblance of a day off.. Bc I AM hitting it 5 days in a row (deads on wed) and direct upper work mon tues thurs fri..
    Same here. Sometimes I just feel like crap and then get in the gym and am good to go. But if you get in there and you just don't have it at all I think slogging through is the way to injury or at least a waste of time. I want high quality out of anything I'm doing in the gym and if my body/mind can't give me that then I know it's best to wait for a day when it can.
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