BPS Vanillean teams up with cheda

[DangerDave]

I like how you burn calories before bed... very productive lol.

I would like to see the template. I'm always into new workout programs and exercise theory.

 

[fumoney]

I've been on a cyclical recomp and cut for almost 2 years now since I stopped playin football in college. I had gotten up to 185 but literally couldn't wear jeans any longer bc my legs were like logs. I now hover at a lean 170.. Only area with issue is lower belly, but as I've alluded to- I am on TRT now.. Since starting trt I definitely leaned out and found itEASIER to make gains.. They were not instant like many (induing myself thought) they would be.. But allowed me to really begin progressing again. This is the first time I am really unafraid to "bulk" now that my levels r normal and I can handle the increases calories! So yes, vanillean is helping to keep the bulk lean for sure!

I am not really prepared to comment on this yet. I do not believe it was marketed to do so.. I wanted to eat more yesterday but I had someone come over last night and cut my meal short! Lol and thhen I burned some more cals w her! Damn..

Damn late night cardio !

 

[Geoforce]

I am not really prepared to comment on this yet. I do not believe it was marketed to do so.. I wanted to eat more yesterday but I had someone come over last night and cut my meal short! Lol and thhen I burned some more cals w her! Damn..

Reason I bring it up is Matt (product creator) and others have commented on how pronounced it is. '

Send that girl my way next time you're trying to not burn so many calories Actually don't, my girlfriend would kill me

 

[chedapalooza]

Damn late night cardio !

Even my sex is HIIT! haha

 

[chedapalooza]

Reason I bring it up is Matt (product creator) and others have commented on how pronounced it is. '

Send that girl my way next time you're trying to not burn so many calories Actually don't, my girlfriend would kill me

I will keep note.. Fwiw- I woke up at noon... I'm at work now and not hungry at all actually :/ but sipping BCAA.. Will break fast afterwards around 6 I believe.

She is actually my recent ex of 2.5 years and we are "working on things" .. Who the hell knows! "Women.. Can't live with em, can't kill em!" Tom Arnold in true lies lol

 

[chedapalooza]

I like how you burn calories before bed... very productive lol.

I would like to see the template. I'm always into new workout programs and exercise theory.

Will do tonight

 

[chedapalooza]

Brief update for day 4..

Sipped bcaas til 5 pm
Broke fast at 7.. About to have another large meal.

All day long I felt very tight. I kept feeling my Abs thru my shirt at work and definitely noticing more serratus showing and upper abs looking very thick. Skin seems to be thinning out all over, most notably in legs, hips, and belly..

Appetite is down.. And will monitor. I'll probably check weight once or twice during the run but numbers mean little to me.. All mirror..

 

[chedapalooza]

Morning AM

It's day 5.. I woke Up feeling lighter and slightly leaner around the waist despite eating big last night in my feed window. It's gonna be another long fast today but tomorrow I'll be eating more frequently n ending eating earlier. Then Monday I get back in The gym.

So uh I dropped a cap on the floor this morning, then stepped to find it and stepped on it just right so it burst.. This was not ok, I do not waste caps!! I strongly advise none of you to eat the powder straight. My mouth is still tingly and my ears r bright red! However if u think the thermo effect is strong when taken capped... Then eat the powder. It hits u almost instantly n very strong! Damnnn

I haven't forgot to post my template.. Just don't have time yet, I'm working on typing it as breaks at work come. Will be up by tomorrow.

 

[chedapalooza]

Here is the template for what I will be starting on monday along with SNS BETA ALANINE CAPS AND MAGESIUM CREATINE CHELATE. both will be new products I have never used before.

Monday
Chest+traps+abs+prowler and light HIIT treadmill+ posterior chain work (like PT for arthritis in my lower back)

Tuesday
Arms, forearm work no cardio

Wednesday
Legs, calves, abs, heavy HIIT cardio on treadmill and recumbent bike

Thursday
Back+basketball 4on4 full court for 1.5-2 hours
Starting mid feb I will be doing a flag football league instead of basketball I am pretty sure

Friday
Shoulders+calves+abs+forearms work+posterior chain work (like PT for arthritis in my lower back)+heavy HIIT cardio on treadmill and recumbent bike

Heavy HIIT= 5 minute warmup jog on 10-11 incline@ 5-5.2mph followed by 15-20 minutes of Intervals lasting one minute at 10 incline and increasing speed from 6mph to 7mph ON and 2.5-3mph off

Light HIIT= following prowler work I'll do 5-10 mins of 15 incline @7-8mph to hit the hammys after pushing the prowler..

Recumbent bike finishes wed/fri workouts at 15 minutes. 1.5min off / 30 seconds ON (level 10 off, level 16-17 on)

Lifting will be simple... It's a GVT variation where u still do 100 reps for a muscle, yet u split it over 4 exercises.. Allowing u to use heavier weight and a variety of movements utiliIng super sets:::

Chest+traps
5x5
Incline smith
Superset
Incline db flyes

5x5
Weighted dips
Superset
Cable crossovers

5x5
Upright BB rows close grip
Superset
Db shrugs

Arms
5x5
BB curl
Superset
Inc. Db curl

5x5
Underhand pulldowns (residual lat work and hits bi's)
Superset
Hammer curls

5x5
Cg bench
Superset
OH db extension

5x5
Straight bar pushdowns
superset
Cable pushouts

Legs will not follow this bc they will get too big going on a 5x5.. I change up my leg lifts every 2 weeks about.. Will still post up when it comes. I will be deadlifting on leg day, which is new for me, as it's usually on my back day placed AWAY from legs.

Shoulders
5x5
Db press overhead
Superset
Db laterals

5x5
BB press (maybe behind neck)
Superset
Bent over db laterals

Back - my dilemma is I really wanna have pullups in my program year round :/ idk what to do!
5x5
Lat pulldowns
Superset
V bar cable rows

5x5
BB rows
Superset
Pullovers

Calves won't follow 5x5 either... I've been having great progress doing then 2x a week.. Picking one exercise to go heavy for 2-3 sets of 15-20 followed by an exercise lighter rest paused for 100 reps..

Genetically I have large legs calves n pecs so I focus on shoulders, back and arms which is why I try to not do cardio on days I train them

PT work for hip flexor glute and hams=
tri set of:
Glute ham bridgex15 each leg
Rear leg elevated 1 leg squat x12 each leg
Bosu overhead squatx 8-10 (25 lb plate)
repeat 3 total sets.

 

[jwa254]

Morning AM

It's day 5.. I woke Up feeling lighter and slightly leaner around the waist despite eating big last night in my feed window. It's gonna be another long fast today but tomorrow I'll be eating more frequently n ending eating earlier. Then Monday I get back in The gym.

So uh I dropped a cap on the floor this morning, then stepped to find it and stepped on it just right so it burst.. This was not ok, I do not waste caps!! I strongly advise none of you to eat the powder straight. My mouth is still tingly and my ears r bright red! However if u think the thermo effect is strong when taken capped... Then eat the powder. It hits u almost instantly n very strong! Damnnn

I haven't forgot to post my template.. Just don't have time yet, I'm working on typing it as breaks at work come. Will be up by tomorrow.

bahaha sorry bro, but I had to laugh. I'll make sure not to do this.

 

[fumoney]

OK, ordered vanillean due to this log. Too cheap not to give it a shot.

 

[Geoforce]

I will keep note.. Fwiw- I woke up at noon... I'm at work now and not hungry at all actually :/ but sipping BCAA.. Will break fast afterwards around 6 I believe.

She is actually my recent ex of 2.5 years and we are "working on things" .. Who the hell knows! "Women.. Can't live with em, can't kill em!" Tom Arnold in true lies lol

You can kill them, but it seems as if it comes at a great cost to the rest of your future. Trust me I've thought that one through

 

[packers6211]

Like I said before one word "EPIC" awesome updates ched!

Here is the template for what I will be starting on monday along with SNS BETA ALANINE CAPS AND MAGESIUM CREATINE CHELATE. both will be new products I have never used before.

Monday
Chest+traps+abs+prowler and light HIIT treadmill+ posterior chain work (like PT for arthritis in my lower back)

Tuesday
Arms, forearm work no cardio

Wednesday
Legs, calves, abs, heavy HIIT cardio on treadmill and recumbent bike

Thursday
Back+basketball 4on4 full court for 1.5-2 hours
Starting mid feb I will be doing a flag football league instead of basketball I am pretty sure

Friday
Shoulders+calves+abs+forearms work+posterior chain work (like PT for arthritis in my lower back)+heavy HIIT cardio on treadmill and recumbent bike

Heavy HIIT= 5 minute warmup jog on 10-11 incline@ 5-5.2mph followed by 15-20 minutes of Intervals lasting one minute at 10 incline and increasing speed from 6mph to 7mph ON and 2.5-3mph off

Light HIIT= following prowler work I'll do 5-10 mins of 15 incline @7-8mph to hit the hammys after pushing the prowler..

Recumbent bike finishes wed/fri workouts at 15 minutes. 1.5min off / 30 seconds ON (level 10 off, level 16-17 on)

Lifting will be simple... It's a GVT variation where u still do 100 reps for a muscle, yet u split it over 4 exercises.. Allowing u to use heavier weight and a variety of movements utiliIng super sets:::

Chest+traps
5x5
Incline smith
Superset
Incline db flyes

5x5
Weighted dips
Superset
Cable crossovers

5x5
Upright BB rows close grip
Superset
Db shrugs

Arms
5x5
BB curl
Superset
Inc. Db curl

5x5
Underhand pulldowns (residual lat work and hits bi's)
Superset
Hammer curls

5x5
Cg bench
Superset
OH db extension

5x5
Straight bar pushdowns
superset
Cable pushouts

Legs will not follow this bc they will get too big going on a 5x5.. I change up my leg lifts every 2 weeks about.. Will still post up when it comes. I will be deadlifting on leg day, which is new for me, as it's usually on my back day placed AWAY from legs.

Shoulders
5x5
Db press overhead
Superset
Db laterals

5x5
BB press (maybe behind neck)
Superset
Bent over db laterals

Back - my dilemma is I really wanna have pullups in my program year round :/ idk what to do!
5x5
Lat pulldowns
Superset
V bar cable rows

5x5
BB rows
Superset
Pullovers

Calves won't follow 5x5 either... I've been having great progress doing then 2x a week.. Picking one exercise to go heavy for 2-3 sets of 15-20 followed by an exercise lighter rest paused for 100 reps..

Genetically I have large legs calves n pecs so I focus on shoulders, back and arms which is why I try to not do cardio on days I train them

PT work for hip flexor glute and hams=
tri set of:
Glute ham bridgex15 each leg
Rear leg elevated 1 leg squat x12 each leg
Bosu overhead squatx 8-10 (25 lb plate)
repeat 3 total sets.

 

[chedapalooza]

No real update today other than my one tbis morning. Work ran me ragged and I left 2 hours later than usual. Was on my feet 11 hours straight legit. I got home at 11pm and FEASTED on all healthy stuff tho.. Big piece of salmon, blackened chicken, escarole and beans, little piece of chicken Milanese, couple bites of grilled pork chop.. Some NO SALTADDED turkey cold cuts wrapped in lite Swiss cheese, half avocado, some Greek yogurt.. Mixed nuts, can of tuna w a little mayo.. Was a relatively low carb meal took me 1.5 hour to eat washed down w some casein/whey. I'm gonna stay awake til ~3 so I can digest. Well see how I wake up looking n feeling tomorrow ! I'm not worried either way bc one more day til I start mauling the weights again.

Per advice from some members, I may alter the program listed above to making the second lift in the supersets an 8-10 rep range since they r
Mostly iso movements. the first week of any new routine is trial and error.. I'll just make sure I progress from week 1 to 2! Can't wait to get the weights!

Edit: it's worth noting that despite being relatively inactive and still eating like I do when I'm in the gym, I am pleasantly surprised at how dry and lean I am staying... This really speaks to the power of vanillean IMHO.. I never stay this lean on an off week and I always usually get some bloat.. This is not occurring. Props BPS! I can only Imagine what this would do with a solid stim.. Sheesh!!

 

[jwa254]

Great stuff so far, cheda.

 

[chedapalooza]

Wondering if this stuff could possibly make u hypo? Or if I was just exhausted yesterday lol.. Ideas?

 

[chedapalooza]

Day 6
Jan 6 2013

Started my SNS MCC today and beta alanine.
Gym tomorrow! So ready. Diet will be on point today, clean and contolled. Last nights feast had zero impact on physique aside from filling out some flat muscles! No bloat today. I look like I haven't taken a week off legit.. Yesss

 

[chedapalooza]

Day 6 update
@5pm I am forcing myself to eat.. Out watchingthe game and not hungry at all! I was around 2 but wanted to extend my fast bc I ate so late last night.

Ordered a grilled Chicken sandwich no bun topped w Swiss and bacon, lettuce, Tom. Side of broccoli. Might have a Wing or two since we ordered em for the table.. Could this be the vanillean suppressing my app?

Edit @ 9:20pm
Also thinking there is a slight diuretic affect occurring as I am urinating more frequently.. Not sure tho.

 

[fumoney]

Day 6 update
@5pm I am forcing myself to eat.. Out watchingthe game and not hungry at all! I was around 2 but wanted to extend my fast bc I ate so late last night.

Ordered a grilled Chicken sandwich no bun topped w Swiss and bacon, lettuce, Tom. Side of broccoli. Might have a Wing or two since we ordered em for the table.. Could this be the vanillean suppressing my app?

Edit @ 9:20pm
Also thinking there is a slight diuretic affect occurring as I am urinating more frequently.. Not sure tho.

I am liking the effects you are seeing with Vanillean more and more!!

 

[DangerDave]

Day 6 update
@5pm I am forcing myself to eat.. Out watchingthe game and not hungry at all! I was around 2 but wanted to extend my fast bc I ate so late last night.

Ordered a grilled Chicken sandwich no bun topped w Swiss and bacon, lettuce, Tom. Side of broccoli. Might have a Wing or two since we ordered em for the table.. Could this be the vanillean suppressing my app?

Edit @ 9:20pm
Also thinking there is a slight diuretic affect occurring as I am urinating more frequently.. Not sure tho.

Great update man. The diuretic affect is interesting for sure. keep us posted on it.

 

[metroba]

Excellent updates. Keep em coming!

 

[thebigt]

Day 6 update
@5pm I am forcing myself to eat.. Out watchingthe game and not hungry at all! I was around 2 but wanted to extend my fast bc I ate so late last night.

Ordered a grilled Chicken sandwich no bun topped w Swiss and bacon, lettuce, Tom. Side of broccoli. Might have a Wing or two since we ordered em for the table.. Could this be the vanillean suppressing my app?

Edit @ 9:20pm
Also thinking there is a slight diuretic affect occurring as I am urinating more frequently.. Not sure tho.

if you ordered it without the bun how could it be a sandwich?


just kidding, the appetite control is something often promoted, seldom is it a reality. for me at least!!!


interesting....

 

[RageRv]

ive been taking vanilean for about 4 days now i dont feel any appetite suprression,

 

[chedapalooza]

ive been taking vanilean for about 4 days now i dont feel any appetite suprression,

Yes honestly it hit day 5-6.. And the leaning really increased over night from day 6-7.. Heading to the gym soon.. All is lean and tight! Can't wait to report back tonight.. Most likely after the natl championship.. Hopefully before tho ! Go Irish!

 

[Geoforce]

Nice ched. Also I think more than anything appetite suppression really varies from user to user with supplements. I've had thermos that I really noticed it and no one else ever did. I've had others where people really talked about knocking out their appetite and I was ravenous while running it. It seems to be very user dependent and relies on a host of other factors as well.

 

[metroba]

My appetite is CRUSHED on this and I'm taking no other supplements to really see what it does on it's own.

 

[thebigt]

go irish!!!!

 

[chedapalooza]

This game is BOGUS. fcking refs. Update coming following the game. Few interesting things to report after first workout with vanillean!

 

[dsade]

This game is BOGUS. fcking refs. Update coming following the game. Few interesting things to report after first workout with vanillean!

This is something I've been waiting for.

 

[chedapalooza]

day 7
Jan 7, 2013

Today was first real workout with vanillean aside from my deload lift on wed last week.
When i woke up this morning i was surprised to find myself leaner and feeling lighter in the mid section and bigger in the shoulders/chest/back.

Took vanillean an hour before i hit the gym and within 10 minutes of my pre lift cardio i was already sweating. normally i wont break a sweat til im pretty deep into my HIIT.. about 15-16 mins.. by minute 8-10 i was HOT and sweaty. I definitely sweated a lot more than usual all the way through my workout and i was drenched while doing my post workout hiit on the recumbent bike.

After lifting and dinner, i usually have a little 'bloat' or swelling in the lower abdominals.. this was the opposite.. when i pinched, it felt very loose and lean as ive been saying, like deflated cells.... even AFTER eating a rather large dinner. The same feeling applies to now, and i just finished a second meal and closed my feeding window at 10:30 pm.

new observations while lifting:
-more sweat than normal, other users have reported this as well and i will continue to monitor
-appearing more vascular overall, especially in the legs and shoulders and v cut of the hips.
-noticed larger veins than usual. perhaps a sign of bf reduction or water reduction or both.
-had great energy despite not being on any true stims for the first time in a while!
-core body temp continues to be elevated throughout the day, even upon rising

Workout:
chest/traps/abs/cardio/PT for hip flexors/back

Started with 28 minutes of HIIT on treadmill for 360 cals

moved on to a tri set of:
glute ham bridgesx15 each leg
rear leg elevated split squatx12 each leg
overhead squat on bosu ballx10 with 25lb plate
repeated 3 times

chest
warmed up with a set of med ball pushups 11 reps per arm with some partials
Incline bench 5 sets of 150lbx5
superset with
incline db flye 5 sets of 20lbx10
(this was easy and will be increasing next week)

Weighted chest dips 5x5 of BW+25lbs
superset with
cable crosses high to low 5 x 10 at 15lb

Traps
upright bb rows 5x5 at 95 lbs (pr) (these were tough!)
superset with
db shrugs 5x10 at 50lb
this was tough on the shoulders.. i will be doing heavy shrugs (5x5) and lighter upright rows (5x10) next week..

did 2 sets of hypers
20 reps x BW
12 repsX bw+25lb, drop to 8 reps bw

finished with an ab circuit of bw various movements (next two ab workouts will be mostlyweighted)
and hiit on the recumbent bike for 15 minutes
total cardio for the day was 43 minutes and 513 calories

tomorrow is arms with no cardio (just some light incline walking to warm up and cool down)

 

[BPS]

day 7
Jan 7, 2013

Today was first real workout with vanillean aside from my deload lift on wed last week.
When i woke up this morning i was surprised to find myself leaner and feeling lighter in the mid section and bigger in the shoulders/chest/back.

Took vanillean an hour before i hit the gym and within 10 minutes of my pre lift cardio i was already sweating. normally i wont break a sweat til im pretty deep into my HIIT.. about 15-16 mins.. by minute 8-10 i was HOT and sweaty. I definitely sweated a lot more than usual all the way through my workout and i was drenched while doing my post workout hiit on the recumbent bike.

After lifting and dinner, i usually have a little 'bloat' or swelling in the lower abdominals.. this was the opposite.. when i pinched, it felt very loose and lean as ive been saying, like deflated cells.... even AFTER eating a rather large dinner. The same feeling applies to now, and i just finished a second meal and closed my feeding window at 10:30 pm.

new observations while lifting:
-more sweat than normal, other users have reported this as well and i will continue to monitor
-appearing more vascular overall, especially in the legs and shoulders and v cut of the hips.
-noticed larger veins than usual. perhaps a sign of bf reduction or water reduction or both.
-had great energy despite not being on any true stims for the first time in a while!
-core body temp continues to be elevated throughout the day, even upon rising

Workout:
chest/traps/abs/cardio/PT for hip flexors/back

Started with 28 minutes of HIIT on treadmill for 360 cals

moved on to a tri set of:
glute ham bridgesx15 each leg
rear leg elevated split squatx12 each leg
overhead squat on bosu ballx10 with 25lb plate
repeated 3 times

chest
warmed up with a set of med ball pushups 11 reps per arm with some partials
Incline bench 5 sets of 150lbx5
superset with
incline db flye 5 sets of 20lbx10
(this was easy and will be increasing next week)

Weighted chest dips 5x5 of BW+25lbs
superset with
cable crosses high to low 5 x 10 at 15lb

Traps
upright bb rows 5x5 at 95 lbs (pr) (these were tough!)
superset with
db shrugs 5x10 at 50lb
this was tough on the shoulders.. i will be doing heavy shrugs (5x5) and lighter upright rows (5x10) next week..

did 2 sets of hypers
20 reps x BW
12 repsX bw+25lb, drop to 8 reps bw

finished with an ab circuit of bw various movements (next two ab workouts will be mostlyweighted)
and hiit on the recumbent bike for 15 minutes
total cardio for the day was 43 minutes and 513 calories

tomorrow is arms with no cardio (just some light incline walking to warm up and cool down)

Love this update!!

 

[fumoney]

Excellent update cheda !!!

 

[chedapalooza]

So I'm sitting in bed burning up lol and I go to put lotion on (dont get excited) and I notice my serattus really coming through along withVEINS in my ribcage/lats... NEVER seen these before.. My skin feels paper thin in this region and I can only attribute it to whatever vanillean is doing.. Tried taking these pics but I tell u they don't do it justice or compare to what I am seeing live..

Don't mind my little trt patch lol.

It's a good feeling when u go to bed as lean or leaner than when u woke up... After "eating to build" all night

I wish the pics were better lighting to really see the veins

 

[fumoney]

So I'm sitting in bed burning up lol and I go to put lotion on (dont get excited) and I notice my serattus really coming through along withVEINS in my ribcage/lats... NEVER seen these before.. My skin feels paper thin in this region and I can only attribute it to whatever vanillean is doing.. Tried taking these pics but I tell u they don't do it justice or compare to what I am seeing live..

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72698"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72697"/>

Don't mind my little trt patch lol.

It's a good feeling when u go to bed as lean or leaner than when u woke up... After "eating to build" all night

Your really doing this log justice. Can't wait for my order to arrive from Nutra !

 

[chedapalooza]

Your really doing this log justice. Can't wait for my order to arrive from Nutra !

Lol I cant wait to see week 4!

 

[metroba]

Excellent update, man! If this is just the first workout, this means big things are coming.

 

[3clipseGT]

Loving the updates man, good work!

 

[chedapalooza]

Excellent update, man! If this is just the first workout, this means big things are coming.

Loving the updates man, good work!

Thanks guys. Luckily today is no cardio, just weights, bc I woke up w a wicked cough. Everything else feels good tho.

 

[Geoforce]

Nice picture updates. You have me really excited to run this.

 

[Resolve]

Off to a great start!

 

[chedapalooza]

Fcuk! I think I need to start on anti biotics before this gets bad. All my friends are sick n we were hanging out watching football all weekend..

Any interactions between zithromax n vanillean? Lol I literally never get sick. I'm still going to train tho dont worry

 

[thebigt]

glad to see vanillean looks like a winner...i always pull for my friends at bps!!!!

 

[metroba]

Fcuk! I think I need to start on anti biotics before this gets bad. All my friends are sick n we were hanging out watching football all weekend.. Any interactions between zithromax n vanillean? Lol I literally never get sick. I'm still going to train tho dont worry

Shoot Dsade a PM. He should be able to weigh in.

 

[Resolve]

Fcuk! I think I need to start on anti biotics before this gets bad. All my friends are sick n we were hanging out watching football all weekend..

Any interactions between zithromax n vanillean? Lol I literally never get sick. I'm still going to train tho dont worry

Sure it's a bacterial infection? Zithro won't help if you're coming down with a virus.

 

[RageRv]

damn my friends gave me something this weekend also i just woke up with dry hoarse throat

 

[chedapalooza]

Sure it's a bacterial infection? Zithro won't help if you're coming down with a virus.

No idea.. Fck it.. I'll just take some zinc and emergen c.. Screw medications lol

damn my friends gave me something this weekend also i just woke up with dry hoarse throat

Same.. And a nasty cough from running cardio yesterday


Off to gym for arms and forearm work!
Upper abs feeling very hard tight and lean

 

[chedapalooza]

Update:

While in line at the post office with extreme beta al tingles!

My traps/rhomboids and mid back are a kind of sore I have never felt there before! Those heavy upright rows really did some work! My chest isn't very sore.. I dont have that tight feeling I strive for that leaves me stretching my pecs til Friday! I attribute this perhaps to either lack of volume or too low weight.. I am gonna have to toy around w the chest program .. Front delts feel good n sore which is good bc there isn't Any direct front delt iso on my shoulder day..

Will post up today's workout asap when I'm done.. Someone buy me the versa 1 IC if u get to the site ill ppal u!!

Any other users noticing dryer skin? May just be the winter time..

 

[chedapalooza]

What a workout! Insane pumps for some reason.. Maybe BA and MCC kicking in.. Broke a nice sweat in the stomach.. Face Turned nice n red

Warmup walk 15 incline 3.5mph for 5 minutes

Tris

Straight bar pushdowns 5x5x 57.5lbs
Superset with
Overhead rope extensions 5x10 30lbs
Perfect weight, last rep of last set on each was brutal!

Underhand CG bench 5x5 x135lbs
Superset with
Bent over 2 arm db kickbacks 5x10 x10lbs

Bis- MY GOD this workout smfh...

Underhand lat pulldowns 5x5 x180lbs
Superset with
Across body hammer curls 5x10,10,10,8,8 x35lbs
Started too heavy but refused to drop weight as the next plate down was 160 and would have been too easy. This was "think angry thoughts" type a sets.. Just one of Thise times where u have to go somewhere else outside your body to complete the work. By this point I was fried and sweaty.. And still had another superset to go

BB curl 5,5,5,3 x 85lbs
Superset with
Incline db curls 10,10,10,10 x20lbs
Also started too heavy.. But I was going off my 8 rep max of 85lbs frim 10 days ago.. Figured I'd be able to get 5x5@85... Not.. Not with the SS and everything I did prior!
By the end of the 3rd set, I couldn't bend my arms to toouch my shoulders.. And my form sarted slipping. I nutted up for a 4th set and only got 3 before total form failure.. Coulda moved the weight.. But I'm not a bulldozer.. So I called that a day and left myself an entire set extra to improve upon next week!

Db wrist curls and rockers 2x15 x50lbs
Reverse db wrist curls 2x15 x25lbs

Cool down walk 10 minutes while I typed this at 15 incline 3mph

Feeling nice n warm and tight.. Veins sprouting in places I didn't even know they ran.. And this is with way reduced physical activity for what I'm accustomed to and NO changes to eating habits..

 

[RageRv]

What a workout! Insane pumps for some reason.. Maybe BA and MCC kicking in.. Broke a nice sweat in the stomach.. Face Turned nice n red

Warmup walk 15 incline 3.5mph for 5 minutes

Tris

Straight bar pushdowns 5x5x 57.5lbs
Superset with
Overhead rope extensions 5x10 30lbs
Perfect weight, last rep of last set on each was brutal!

Underhand CG bench 5x5 x135lbs
Superset with
Bent over 2 arm db kickbacks 5x10 x10lbs

Bis- MY GOD this workout smfh...

Underhand lat pulldowns 5x5 x180lbs
Superset with
Across body hammer curls 5x10,10,10,8,8 x35lbs
Started too heavy but refused to drop weight as the next plate down was 160 and would have been too easy. This was "think angry thoughts" type a sets.. Just one of Thise times where u have to go somewhere else outside your body to complete the work. By this point I was fried and sweaty.. And still had another superset to go

BB curl 5,5,5,3 x 85lbs
Superset with
Incline db curls 10,10,10,10 x20lbs
Also started too heavy.. But I was going off my 8 rep max of 85lbs frim 10 days ago.. Figured I'd be able to get 5x5@85... Not.. Not with the SS and everything I did prior!
By the end of the 3rd set, I couldn't bend my arms to toouch my shoulders.. And my form sarted slipping. I nutted up for a 4th set and only got 3 before total form failure.. Coulda moved the weight.. But I'm not a bulldozer.. So I called that a day and left myself an entire set extra to improve upon next week!

Db wrist curls and rockers 2x15 x50lbs
Reverse db wrist curls 2x15 x25lbs

Cool down walk 10 minutes while I typed this at 15 incline 3mph

Feeling nice n warm and tight.. Veins sprouting in places I didn't even know they ran.. And this is with way reduced physical activity for what I'm accustomed to and NO changes to eating habits..

Cheda what is your dosage with vanillean? when and how much and often do u take in one day? how it says on the bottle?

 

[Mack411]

Sorry I'm late bro!