BPS Vanillean teams up with cheda
- 01-14-2013, 04:09 PM
Any thoughts on the ability to make one go hypo- specifically when taking daily 3x a day?
Today is the 3rd time in two weeks I've experienced my hypo symptoms which r most notably difficulty completing a deep, fulfilling breath. Also general fatigue and mental fog..
Perhaps this goes along with your igf theory? Since you naturally release that when you enter 'starvation' mode, correct? In this case low blood sugar..
- 01-14-2013, 04:15 PM
01-14-2013, 04:20 PM
I've been taking in the monring fasted and not eating for ~6+ hours and had no problems.. but I've also consumed caffeine in that time period. I also take one pre-bed with no issues.
Also, for those interested in my journey, I'm doing a log of that and some other things /pimp
01-14-2013, 05:26 PM
01-14-2013, 05:28 PM
Either way, it went away during my workout, but definitely had more intense workouts.. Write up for today to come a little later on.
01-14-2013, 11:34 PM
I was exhausted today but my numbers in the gym didn't take a hit, as I increased all my weight on every lift.
Last night my gf told me after I got out of the shower "your waist looks a lot smaller"- she has NEVER noted my waist in two and half years. Stomach/abs yes.. But actual waist, no. I told u all initially that most the leaning seemed to be takkn place around v cut/hips/obliques. This is now confirmed. Also felt like I was seeing nice leaning in my arms n forearms today.
Very strong appetite suppression today.. Almost too string and worried I may not have eaten enough.. Actually I'm sure I didn't and that's not good bc tomorrow is usually a lower cal day due to school and work schedule.. Fukk.
HIIT treadmill 33minutes 413 cals to start
Glute ham raises x15 each leg
Rear leg elevated split squat x12 each leg
Overhead squat on bosu ball x10 with 25lb plate
3 times no rest
Warmup- 1 set chest dips BWx11
Pushups x50 quick reps
Incline BB press-5x5x160lb (PR) perfect weight struggled last 2 reps on 5th set
Incline db flye- 5x10x25lb
Db press- 5x5x55 lb
Cable crossovers- 5x10x20lbs (a little light)
Upright row BB- 5x5x100lb (PR)
Db shrug- 5x10x55
Ab circuit bw exercises
Finished with HIIT on recumbent
Total of 48m 556cals
Tomorrow gonna be a long day.. Work in am- then gym for arms no cardio. Then class til 8!
01-15-2013, 12:13 AM
Great work so far cheda. Awesome details.
Have you noticed any change in how your clothes fit ?
I started a new log at:
01-15-2013, 12:19 AM
01-15-2013, 01:09 AM
2 questions for y'all since theres a lot of smart guys in this thread-
1) can being on an AI too long cause dry, itchy skin? My Boy has been on different AIs since October n doesn't believe me about sides.. Smh
2) I am having a damn hard time getting my arms to grow.. Bi's more so than tri's.. Idk why!! I've been training for ten years and never had great arm growth.. Everything else I can grow almost at will.. Thoughts? I've tried everything from 3 days a week of direct arm work to 2, 1, none, etc.. High volume/low volume, high reps/low reps.. Feels like they just don't wanna grow!
01-15-2013, 05:37 AM
01-15-2013, 11:05 AM
For your arms, focus on contraction and recruitment. It'll make a world of difference. Each rep of each movement, focus on contracting and squeezing the target muscle. Feel your tris contract and bunch at the back of your arm during rope extensions, hold at peak contraction for a sec before lowering the stack. Keep your hands cocked back during curls and squeeze the **** out of the bar.
There are tricks are optimizations for just about every body part, it's just a matter of finding what techniques work.
01-15-2013, 02:02 PM
01-15-2013, 03:27 PM
That daunting feeling when you know you're forgetting something and then u realize it's your training journal =
Followed by realizing you have logged your past 6 workouts right here and don't need it to know what to do today =
01-15-2013, 10:46 PM
01-16-2013, 10:24 AM
01-16-2013, 02:26 PM
Crazy busy 24 hours. Will update yesterday and today's workouts and thoughts tonight once things slow down.
01-16-2013, 11:29 PM
Whew ok I'm here
Tuesday Jan 15
Pairs are supersets
*done in school gym so all cable exercises are different resistance, but I know how they are different so I assure u there was no steps back here.. All lifts saw +weight (except one)
Warmup incline walk
Uh CG bench. 140x5,5,5,5,145x5
Oh db ext- 45x10,10,10,10,10
Straight bar pressdowns
2 arm kickback
Uh lat pd-140x5,5,5,5,5
Cross body hammer rows
40x10,10,8,8,6 rp 2
BB curl-85x5,5,3 65x5,5
Inc db curl-
20x10,10,8 30x3, 20x5
Was just too damn heavy.. Less reps than last week.. Same crazy swollen pump tho.. Dropped the weight so I could get the volume and reps in and focused on a HUGE squeeze for intensity
Db Wrist curls and rockers 55x2x12-15
Reverse db wrist curls- 30x2x15
Standing rockers and twists -2x12x15lb
Wed Jan 16
Snapped some pics for two week progress and hit legs and deads today plus HIIT and abs
27minutes for 366 cals of HIIT to start
Trap deads-215x 5,5,5,5,5 drop 185x8, 135x15(bc I forgot them as warmup haha so I wanted to keep it consistent for work load)
Sumo db squat on benches-70x 10,10,10,10,10
Single Leg curls - 60x15,11 50x12
Single leg ext.- 60x15,12 45x12 (meant to set to 50)
Glute machine- 2x15 x80lbs
Adductors -110x15,15,15 drop 80x20
Abductors-110x15,15,15 drop 80x20
Donkey calf- 6plates x 20 x 3
Seated calf- 2 plates x20 x3
Various ab work
Finished with HIIT recumbent bike totaling 42mins and 516 cals
REMEMBER- I am eating as tho I am on a bulk (high carb) and am on a lower rep/volume program than I am accustomed to. Also on creatine; I am not happy with my body / not beach ready by a long shot, but I am not unhappy with where I've come from, and the goal at the moment is not contest prep like PRETTY RICKY HWD!! lol all in all- NOT adding bf on a bulk and reducing bf in SOME spots for sure is a testament to the product thus far. If/when I can reduce my lower flop belly lol, I'll be happy- that won't happen on a mod or high carb diet for me tho.
01-17-2013, 12:05 PM
Just had a sick back workout at school between classes in 45mins. Broke a solid sweat and am very hot so I'm walking around in a T in 30 degree CT weather fielding lots of FU glares!
Vascularity is wayyy up from even those pics I posted last night.... Top two abs, serratus , and lat lines really coming through... This stuff is also doing a number on chest fat.. I've always had man boob syndrom lol and it's alleviating the fat in that area.. All on a caloric surplus most days.
With a stim this stuff would be insane.
01-17-2013, 01:08 PM
01-17-2013, 01:09 PM
01-17-2013, 01:13 PM
01-17-2013, 01:20 PM
01-17-2013, 01:27 PM
01-17-2013, 01:30 PM
U guys r making me jelly! I kept this log stim free for two weeks lol. Now I want a stim!! What to do...I've been looking into EC.. some OTC ephedrA products gave me superior results.. I wonder how an actual EC stack would treat me.. With VL! not now tho.. January=pointless to be on EC in Connecticut
01-17-2013, 02:29 PM
01-17-2013, 03:16 PM
01-17-2013, 10:09 PM
C my goodness bro your arms are getting there. I can see the biceps getting imo a lot bigger from the pics I use to see. You have really step up your game and been putting in solid work brother. Im glad to be a part of your log. Keep killing it.
OG Avenger-HULK SMASHING TIME!
01-17-2013, 10:14 PM
01-17-2013, 10:40 PM
Heck yeah man i'd like to say right in the 800's but I had a call a month ago lol mine was uhm 1230 !!!!
OG Avenger-HULK SMASHING TIME!
01-17-2013, 11:36 PM
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