BPS Vanillean teams up with cheda

Page 5 of 13 First ... 3456710 ... Last
  1. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350693
    Level
    59
    Lv. Percent
    84.41%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    For your arms, focus on contraction and recruitment. It'll make a world of difference. Each rep of each movement, focus on contracting and squeezing the target muscle. Feel your tris contract and bunch at the back of your arm during rope extensions, hold at peak contraction for a sec before lowering the stack. Keep your hands cocked back during curls and squeeze the **** out of the bar.

    There are tricks are optimizations for just about every body part, it's just a matter of finding what techniques work.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  2. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    8,006
    Rep Power
    2571405
    Level
    74
    Lv. Percent
    95.05%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by 3clipseGT View Post

    I havnt gone back to look but do you combine bis and tris in the same day?
    For this program it Is combined yes.
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  3. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    8,006
    Rep Power
    2571405
    Level
    74
    Lv. Percent
    95.05%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    That daunting feeling when you know you're forgetting something and then u realize it's your training journal =


    Followed by realizing you have logged your past 6 workouts right here and don't need it to know what to do today =
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
    •   
       

  4. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    5,065
    Rep Power
    1513191
    Level
    62
    Lv. Percent
    67.34%
    Achievements Posting AuthorityActivity AuthorityActivity ProPosting Pro

    Did i see a PR!!!!!! WOO WOO WOO Awesome update brother C! I'm thinking about hitting the 5x5 in Spring!

    Quote Originally Posted by chedapalooza View Post
    Day 14

    I was exhausted today but my numbers in the gym didn't take a hit, as I increased all my weight on every lift.

    Last night my gf told me after I got out of the shower "your waist looks a lot smaller"- she has NEVER noted my waist in two and half years. Stomach/abs yes.. But actual waist, no. I told u all initially that most the leaning seemed to be takkn place around v cut/hips/obliques. This is now confirmed. Also felt like I was seeing nice leaning in my arms n forearms today.

    Very strong appetite suppression today.. Almost too string and worried I may not have eaten enough.. Actually I'm sure I didn't and that's not good bc tomorrow is usually a lower cal day due to school and work schedule.. Fukk.

    ToDays workout

    HIIT treadmill 33minutes 413 cals to start



    PT circuit
    Glute ham raises x15 each leg
    Rear leg elevated split squat x12 each leg
    Overhead squat on bosu ball x10 with 25lb plate
    3 times no rest

    Warmup- 1 set chest dips BWx11
    Pushups x50 quick reps

    Incline BB press-5x5x160lb (PR) perfect weight struggled last 2 reps on 5th set
    Superset with
    Incline db flye- 5x10x25lb

    Db press- 5x5x55 lb
    Superset with
    Cable crossovers- 5x10x20lbs (a little light)

    Upright row BB- 5x5x100lb (PR)
    Superset with
    Db shrug- 5x10x55

    Ab circuit bw exercises
    Finished with HIIT on recumbent
    Total of 48m 556cals

    Tomorrow gonna be a long day.. Work in am- then gym for arms no cardio. Then class til 8!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  5. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350693
    Level
    59
    Lv. Percent
    84.41%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Nice, sounds like you're dropping visceral fat as well as subq!
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  6. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    8,006
    Rep Power
    2571405
    Level
    74
    Lv. Percent
    95.05%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Crazy busy 24 hours. Will update yesterday and today's workouts and thoughts tonight once things slow down.
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  7. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    8,006
    Rep Power
    2571405
    Level
    74
    Lv. Percent
    95.05%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Whew ok I'm here

    Tuesday Jan 15

    Pairs are supersets
    *done in school gym so all cable exercises are different resistance, but I know how they are different so I assure u there was no steps back here.. All lifts saw +weight (except one)

    Warmup incline walk

    Uh CG bench. 140x5,5,5,5,145x5
    Oh db ext- 45x10,10,10,10,10

    Straight bar pressdowns
    50x5,5,5,5,5
    2 arm kickback
    12lbx10,10,10,10,10

    Uh lat pd-140x5,5,5,5,5
    Cross body hammer rows
    40x10,10,8,8,6 rp 2
    ^^omg

    BB curl-85x5,5,3 65x5,5
    Inc db curl-
    20x10,10,8 30x3, 20x5
    Was just too damn heavy.. Less reps than last week.. Same crazy swollen pump tho.. Dropped the weight so I could get the volume and reps in and focused on a HUGE squeeze for intensity

    Db Wrist curls and rockers 55x2x12-15
    Reverse db wrist curls- 30x2x15

    Standing rockers and twists -2x12x15lb

    Wed Jan 16

    Snapped some pics for two week progress and hit legs and deads today plus HIIT and abs

    27minutes for 366 cals of HIIT to start

    Trap deads-215x 5,5,5,5,5 drop 185x8, 135x15(bc I forgot them as warmup haha so I wanted to keep it consistent for work load)
    Superset
    Sumo db squat on benches-70x 10,10,10,10,10

    Single Leg curls - 60x15,11 50x12

    Single leg ext.- 60x15,12 45x12 (meant to set to 50)

    Glute machine- 2x15 x80lbs

    Adductors -110x15,15,15 drop 80x20
    Superset
    Abductors-110x15,15,15 drop 80x20

    Donkey calf- 6plates x 20 x 3
    Superset
    Seated calf- 2 plates x20 x3

    Various ab work
    Finished with HIIT recumbent bike totaling 42mins and 516 cals



    Name:  image-845833680.jpg
Views: 104
Size:  167.1 KB



    Name:  image-4274653813.jpg
Views: 100
Size:  175.2 KB



    Name:  image-2285778893.jpg
Views: 99
Size:  110.8 KB


    REMEMBER- I am eating as tho I am on a bulk (high carb) and am on a lower rep/volume program than I am accustomed to. Also on creatine; I am not happy with my body / not beach ready by a long shot, but I am not unhappy with where I've come from, and the goal at the moment is not contest prep like PRETTY RICKY HWD!! lol all in all- NOT adding bf on a bulk and reducing bf in SOME spots for sure is a testament to the product thus far. If/when I can reduce my lower flop belly lol, I'll be happy- that won't happen on a mod or high carb diet for me tho.
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  8. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    8,006
    Rep Power
    2571405
    Level
    74
    Lv. Percent
    95.05%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Jan 17

    Just had a sick back workout at school between classes in 45mins. Broke a solid sweat and am very hot so I'm walking around in a T in 30 degree CT weather fielding lots of FU glares!

    Vascularity is wayyy up from even those pics I posted last night.... Top two abs, serratus , and lat lines really coming through... This stuff is also doing a number on chest fat.. I've always had man boob syndrom lol and it's alleviating the fat in that area.. All on a caloric surplus most days.

    With a stim this stuff would be insane.
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  9. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,735
    Rep Power
    4035235
    Level
    79
    Lv. Percent
    20.02%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by chedapalooza View Post
    Jan 17

    Just had a sick back workout at school between classes in 45mins. Broke a solid sweat and am very hot so I'm walking around in a T in 30 degree CT weather fielding lots of FU glares!

    Vascularity is wayyy up from even those pics I posted last night.... Top two abs, serratus , and lat lines really coming through... This stuff is also doing a number on chest fat.. I've always had man boob syndrom lol and it's alleviating the fat in that area.. All on a caloric surplus most days.

    With a stim this stuff would be insane.
    Very nice broski!! Sometimes those quick sessions are the best cuz were strapped for time. Awesome log so far bro as always very detailed!



    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  10. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350693
    Level
    59
    Lv. Percent
    84.41%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    I've just been taking mine with Espresso in the morning and even that bumps up the heat, a legit stim would make things crazy!
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  11. NutraPlanet Fanatic
    dsade's Avatar
    Join Date
    Mar 2003
    Age
    44
    Posts
    21,527
    Rep Power
    831752
    Level
    86
    Lv. Percent
    84.87%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Resolve View Post
    I've just been taking mine with Espresso in the morning and even that bumps up the heat, a legit stim would make things crazy!
    Yesterday I took it with 6.25mg Ephedrine HCl...yikes.
    Evolutionary Muse - Inspire to Evolve
    BPS - Where Body meets Performance
    Flawless Skin Couture - We give you the tools to make you Flawless
  12. New Member
    bigla2004's Avatar
    Join Date
    Apr 2006
    Posts
    320
    Rep Power
    54586
    Level
    18
    Lv. Percent
    5.16%

    Quote Originally Posted by dsade View Post
    Yesterday I took it with 6.25mg Ephedrine HCl...yikes.
    I did a few workouts with it plus 10-12.5 mg Yohimbine HCL.. wowzers.
  13. NutraPlanet Fanatic
    dsade's Avatar
    Join Date
    Mar 2003
    Age
    44
    Posts
    21,527
    Rep Power
    831752
    Level
    86
    Lv. Percent
    84.87%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by bigla2004 View Post
    I did a few workouts with it plus 10-12.5 mg Yohimbine HCL.. wowzers.
    I can't take regular Yohimbine, which is why i researched and developed Alpha Yohimbine.

    Can't wait to have AlphaBurn back.
    Evolutionary Muse - Inspire to Evolve
    BPS - Where Body meets Performance
    Flawless Skin Couture - We give you the tools to make you Flawless
  14. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    8,006
    Rep Power
    2571405
    Level
    74
    Lv. Percent
    95.05%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    U guys r making me jelly! I kept this log stim free for two weeks lol. Now I want a stim!! What to do...I've been looking into EC.. some OTC ephedrA products gave me superior results.. I wonder how an actual EC stack would treat me.. With VL! not now tho.. January=pointless to be on EC in Connecticut
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  15. New Member
    bigla2004's Avatar
    Join Date
    Apr 2006
    Posts
    320
    Rep Power
    54586
    Level
    18
    Lv. Percent
    5.16%

    Quote Originally Posted by dsade View Post
    I can't take regular Yohimbine, which is why i researched and developed Alpha Yohimbine.

    Can't wait to have AlphaBurn back.
    It was my first time and I feel I handled the "sides" or lack there of pretty well once I tapered up. I would however be interested in the effectiveness of Alpha Yohimbine as I think regular was a great tool.
  16. Professional Member
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Dec 2010
    Posts
    3,679
    Rep Power
    1331725
    Level
    56
    Lv. Percent
    73.9%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by chedapalooza View Post
    Jan 17

    Just had a sick back workout at school between classes in 45mins. Broke a solid sweat and am very hot so I'm walking around in a T in 30 degree CT weather fielding lots of FU glares!

    Vascularity is wayyy up from even those pics I posted last night.... Top two abs, serratus , and lat lines really coming through... This stuff is also doing a number on chest fat.. I've always had man boob syndrom lol and it's alleviating the fat in that area.. All on a caloric surplus most days.

    With a stim this stuff would be insane.
    My apologies for the glares !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  17. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    5,065
    Rep Power
    1513191
    Level
    62
    Lv. Percent
    67.34%
    Achievements Posting AuthorityActivity AuthorityActivity ProPosting Pro

    C my goodness bro your arms are getting there. I can see the biceps getting imo a lot bigger from the pics I use to see. You have really step up your game and been putting in solid work brother. Im glad to be a part of your log. Keep killing it.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  18. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    8,006
    Rep Power
    2571405
    Level
    74
    Lv. Percent
    95.05%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by packers6211 View Post
    C my goodness bro your arms are getting there. I can see the biceps getting imo a lot bigger from the pics I use to see. You have really step up your game and been putting in solid work brother. Im glad to be a part of your log. Keep killing it.
    Thanks man. I think the trt has a lot to do w it as well as better diet.. On that note, I'm sad to report my Test has dropped from 697 in October to 557 now as of last week this is on my beginning dose if 2mg androderm patch.. So the ceiling is high.. Would like to be at 700 tho..
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  19. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    5,065
    Rep Power
    1513191
    Level
    62
    Lv. Percent
    67.34%
    Achievements Posting AuthorityActivity AuthorityActivity ProPosting Pro

    Heck yeah man i'd like to say right in the 800's but I had a call a month ago lol mine was uhm 1230 !!!!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  20. Professional Member
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Dec 2010
    Posts
    3,679
    Rep Power
    1331725
    Level
    56
    Lv. Percent
    73.9%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by packers6211 View Post
    Heck yeah man i'd like to say right in the 800's but I had a call a month ago lol mine was uhm 1230 !!!!
    T-level charged up with gamma rays !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  21. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    8,006
    Rep Power
    2571405
    Level
    74
    Lv. Percent
    95.05%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by packers6211 View Post
    Heck yeah man i'd like to say right in the 800's but I had a call a month ago lol mine was uhm 1230 !!!!
    I want that!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  22. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    8,006
    Rep Power
    2571405
    Level
    74
    Lv. Percent
    95.05%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Heading in for shoulders, abs, calves, and some prowler runs!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  23. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,609
    Rep Power
    4772522
    Level
    92
    Lv. Percent
    30.12%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Very late to the party, but in.... been a great read thus far my friend!
    FINAFLEX REP
    Visit our website at finaflex.com
  24. NutraPlanet Fanatic
    dsade's Avatar
    Join Date
    Mar 2003
    Age
    44
    Posts
    21,527
    Rep Power
    831752
    Level
    86
    Lv. Percent
    84.87%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by chedapalooza View Post
    Heading in for shoulders, abs, calves, and some prowler runs!
    Oh, I gotta hear about Vanillean Prowler Runs.
    Evolutionary Muse - Inspire to Evolve
    BPS - Where Body meets Performance
    Flawless Skin Couture - We give you the tools to make you Flawless
  25. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350693
    Level
    59
    Lv. Percent
    84.41%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by dsade View Post
    Oh, I gotta hear about Vanillean Prowler Runs.
    Hell yeah!
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  26. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    8,006
    Rep Power
    2571405
    Level
    74
    Lv. Percent
    95.05%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by dsade View Post
    Oh, I gotta hear about Vanillean Prowler Runs.
    In a hoodie and beanie too....
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  27. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,735
    Rep Power
    4035235
    Level
    79
    Lv. Percent
    20.02%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by chedapalooza View Post

    Thanks man. I think the trt has a lot to do w it as well as better diet.. On that note, I'm sad to report my Test has dropped from 697 in October to 557 now as of last week this is on my beginning dose if 2mg androderm patch.. So the ceiling is high.. Would like to be at 700 tho..
    This is what my doc was referring to guys having good results at first then they taper off. A friend of mines doc finally switched him to test c injects. You're at a low dose so I'm sure you'll go up bro no worries. Keep killing it you have, like packers said, come a very long way


    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  28. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    8,006
    Rep Power
    2571405
    Level
    74
    Lv. Percent
    95.05%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by bean5er View Post

    This is what my doc was referring to guys having good results at first then they taper off. A friend of mines doc finally switched him to test c injects. You're at a low dose so I'm sure you'll go up bro no worries. Keep killing it you have, like packers said, come a very long way


    Bean's 1st contest prep (Lecheek last 8 weeks)
    Yea man idk inwas just coming to post how I feel like shti today... My motivation is as close to zero as I get.. I look soft and not vascular or full at all.. Pissing mr off bc yesterday I looked lean and big.. Wtf. Just did warmup cardio 5 minutes jogging at 5.0 on 10 incline.. Time to lift. O yea- The gf is w me.. Great. I got work at 530. I'm Gomna be late having to tell her what o do and explain It all. And then arguing bc she doesn't want to. Whatever.

    I want injections buthe won't yet. I'm nervous too that levels won't stay consistent w injections versus a patch that's on 24/7
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  29. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,735
    Rep Power
    4035235
    Level
    79
    Lv. Percent
    20.02%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by chedapalooza View Post

    Yea man idk inwas just coming to post how I feel like shti today... My motivation is as close to zero as I get.. I look soft and not vascular or full at all.. Pissing mr off bc yesterday I looked lean and big.. Wtf. Just did warmup cardio 5 minutes jogging at 5.0 on 10 incline.. Time to lift. O yea- The gf is w me.. Great. I got work at 530. I'm Gomna be late having to tell her what o do and explain It all. And then arguing bc she doesn't want to. Whatever.

    I want injections buthe won't yet. I'm nervous too that levels won't stay consistent w injections versus a patch that's on 24/7
    Don't swear it yet bro it might just be in your head since u knew your levels dropped a bit. Keep your head up, also there are days where I think I look like **** compared to the day b4 but it just mind games bro!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  30. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    8,006
    Rep Power
    2571405
    Level
    74
    Lv. Percent
    95.05%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Exhausted from work. Will update today's workout / notes tomorrow
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  31. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,609
    Rep Power
    4772522
    Level
    92
    Lv. Percent
    30.12%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Don't let one day bring ya down Cam...
    FINAFLEX REP
    Visit our website at finaflex.com
  32. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    8,006
    Rep Power
    2571405
    Level
    74
    Lv. Percent
    95.05%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Friday 1/18

    Not the way you want to end the week.. Felt very flat and weak, sick, etc. Really had to focus and push through the lack of motivation. My gf was saying how I looked so skinny while I was getting dressed for the gym.. F'ed w my head for some reason. On top of lower than preferred results on my 3 month TRT bloods... I entered the gym with everything against me- the work was done, but the desire and intensity of OWNING the work was not there. No pump, and no alpha feeling which I had grown used to and expected.. Next week will be better, and I may alter the program after next week and change some lifts/ move to something else

    8 minute warmup run/walk 5mph @10incline for 95 cals

    PT circuit
    GH bridge-15 each leg
    Rear leg el. Squat-12 each leg
    Bosu squats BW- 15
    3x no rest

    Overhead Db press (pathetic) 60x5,5,4,3,3
    Superset
    Db laterals 17.5x10,10,10,8,10
    Just didn't have it for the oh presses.. 60 is actually a PR for me, especially w no help.. Just wanted to get all 25 reps...

    Behind neck BB press- 115x 5,5,5,5,5
    Superset
    Bent over laterals- 17.5x10,10,10,10,10

    Reverse BB curl-70x13,10
    Superset
    Wrist curls on legs seated- 70x20,20

    Db rockers -40x12, 45x10

    Standing calf raise- 230x20 x3

    Led press calf raise- 4plates+25each side- rest pause 100 reps ---brutal

    Decline crunches superset reverse decline crunch- 2x 12
    Hanging leg raise superset Rope crunch 2x12

    PROWLER RUNS- sprint as fast as possible, 40 yards, 45min-120max seconds rest

    140lbs x2
    230lbsx2
    320lbsx2
    230lbsx2
    140lbsx2
    10 total runs
    Immediately followed by 6 sprints on treadmill 15incline @7-8.5 mph (1:30-2min walk rest)
    *wanted to get equal sprints to prowler ratio but I had to get to work.. Gives me room for improvement next week. And I will increase prowler weight by 20lbs each level
    Total cardio=20 mins 252 cals+prowler

    Resting hard this weekend.. Partied too much last weekend and it showed with hindered recovery in shoulder strength...
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  33. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    8,006
    Rep Power
    2571405
    Level
    74
    Lv. Percent
    95.05%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Does anyone have any 5x5 templates with ancillary work?
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  34. Professional Member
    DangerDave's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Aug 2011
    Posts
    4,847
    Rep Power
    1049562
    Level
    58
    Lv. Percent
    73.27%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by chedapalooza View Post
    Does anyone have any 5x5 templates with ancillary work?
    I got a few in my book by Jim Stoppani. Its some pretty amazing book on building size and strength. I can post some stuff up for you if you want.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  35. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    8,006
    Rep Power
    2571405
    Level
    74
    Lv. Percent
    95.05%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by DangerDave View Post

    I got a few in my book by Jim Stoppani. Its some pretty amazing book on building size and strength. I can post some stuff up for you if you want.
    I'd appreciate that a lot!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  36. Professional Member
    DangerDave's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Aug 2011
    Posts
    4,847
    Rep Power
    1049562
    Level
    58
    Lv. Percent
    73.27%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by chedapalooza View Post

    I'd appreciate that a lot!
    Ok tomorrow when I can hop on my computer I will type out a routine for you bro.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  37. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    8,006
    Rep Power
    2571405
    Level
    74
    Lv. Percent
    95.05%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by DangerDave View Post

    Ok tomorrow when I can hop on my computer I will type out a routine for you bro.
    Awesome thanks man
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  38. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    8,006
    Rep Power
    2571405
    Level
    74
    Lv. Percent
    95.05%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Day 21

    Heading in soon for HIIT, chest, shoulders, tris, calves, abs

    It's a lot of parts, but it's very concise. Switching from/adding to that 5x5 superset stuff I used the first two weeks. I enjoyed the 5x5 but missed the accessory work. This is actually a 10x10 program but I'm adapting it and making all the 10x10 exercises 10x5 with heavier weights. The progression will be to increase weight by 10-15 pounds per week but go 10x4, 10x3.. Then reset to 10x5 with a 15 lb increase from week one.

    Today will look like this:
    PT circuit

    Incline db press 2wu, 3x9,6,4
    Flat flyes- 1 wu, 1x8-10
    Chest Dips- 1x8-10
    Crossovers- 1x8-10

    BB OH press- 10x5
    BB floor skull crosiers-10x5
    Hyperextnsions-2x20

    Leg press calf-3x20 heavy
    Donkey calf - rest pause x 100

    Abs

    I ate a lot this weekend bc I was feeling flat and small... Unfortunately it didn't help haha. gonna weigh in in a fee minutes and update
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  39. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    8,006
    Rep Power
    2571405
    Level
    74
    Lv. Percent
    95.05%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Bodyweight at 169- down 1 lb still from start... Looking bigger but leaner too.. Just a work in progress on this bulk. Some days r very lean, others more water, etc. Biggest take home point is im eating pretty freely and not killing cardio and have lost 1 pound while getting bigger and increasing strength significantly.
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  40. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    8,006
    Rep Power
    2571405
    Level
    74
    Lv. Percent
    95.05%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    PR ON DB INCLINE PRESSES. a big one... Out to dinner to celebrate. Joke but reall out.. Update tonight
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  

  
 

Similar Forum Threads

  1. Irish Cannon Teams-Up with LG Science's T-911! (Sponsored)
    By Irish Cannon in forum Supplement Logs
    Replies: 722
    Last Post: 07-26-2011, 12:37 AM
  2. PAL teams up with BSN... Atro-Phex/Reset AD Stack
    By Palo Alto Labs in forum Supplements
    Replies: 20
    Last Post: 11-30-2007, 02:29 AM
  3. NutraPlanet is proud to team up with...
    By stryder in forum Nutraplanet
    Replies: 31
    Last Post: 08-08-2006, 02:21 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in