BPS Vanillean teams up with cheda
- 01-07-2013, 03:55 PM
- 01-07-2013, 04:49 PM
01-07-2013, 09:01 PM
This game is BOGUS. fcking refs. Update coming following the game. Few interesting things to report after first workout with vanillean!
01-07-2013, 09:03 PM
01-07-2013, 11:32 PM
Jan 7, 2013
Today was first real workout with vanillean aside from my deload lift on wed last week.
When i woke up this morning i was surprised to find myself leaner and feeling lighter in the mid section and bigger in the shoulders/chest/back.
Took vanillean an hour before i hit the gym and within 10 minutes of my pre lift cardio i was already sweating. normally i wont break a sweat til im pretty deep into my HIIT.. about 15-16 mins.. by minute 8-10 i was HOT and sweaty. I definitely sweated a lot more than usual all the way through my workout and i was drenched while doing my post workout hiit on the recumbent bike.
After lifting and dinner, i usually have a little 'bloat' or swelling in the lower abdominals.. this was the opposite.. when i pinched, it felt very loose and lean as ive been saying, like deflated cells.... even AFTER eating a rather large dinner. The same feeling applies to now, and i just finished a second meal and closed my feeding window at 10:30 pm.
new observations while lifting:
-more sweat than normal, other users have reported this as well and i will continue to monitor
-appearing more vascular overall, especially in the legs and shoulders and v cut of the hips.
-noticed larger veins than usual. perhaps a sign of bf reduction or water reduction or both.
-had great energy despite not being on any true stims for the first time in a while!
-core body temp continues to be elevated throughout the day, even upon rising
chest/traps/abs/cardio/PT for hip flexors/back
Started with 28 minutes of HIIT on treadmill for 360 cals
moved on to a tri set of:
glute ham bridgesx15 each leg
rear leg elevated split squatx12 each leg
overhead squat on bosu ballx10 with 25lb plate
repeated 3 times
warmed up with a set of med ball pushups 11 reps per arm with some partials
Incline bench 5 sets of 150lbx5
incline db flye 5 sets of 20lbx10
(this was easy and will be increasing next week)
Weighted chest dips 5x5 of BW+25lbs
cable crosses high to low 5 x 10 at 15lb
upright bb rows 5x5 at 95 lbs (pr) (these were tough!)
db shrugs 5x10 at 50lb
this was tough on the shoulders.. i will be doing heavy shrugs (5x5) and lighter upright rows (5x10) next week..
did 2 sets of hypers
20 reps x BW
12 repsX bw+25lb, drop to 8 reps bw
finished with an ab circuit of bw various movements (next two ab workouts will be mostlyweighted)
and hiit on the recumbent bike for 15 minutes
total cardio for the day was 43 minutes and 513 calories
tomorrow is arms with no cardio (just some light incline walking to warm up and cool down)
01-07-2013, 11:47 PM
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01-08-2013, 12:01 AM
Excellent update cheda !!!
I started a new log at:
01-08-2013, 12:11 AM
So I'm sitting in bed burning up lol and I go to put lotion on (dont get excited) and I notice my serattus really coming through along withVEINS in my ribcage/lats... NEVER seen these before.. My skin feels paper thin in this region and I can only attribute it to whatever vanillean is doing.. Tried taking these pics but I tell u they don't do it justice or compare to what I am seeing live..
Don't mind my little trt patch lol.
It's a good feeling when u go to bed as lean or leaner than when u woke up... After "eating to build" all night
I wish the pics were better lighting to really see the veins
01-08-2013, 12:13 AM
01-08-2013, 12:14 AM
01-08-2013, 02:31 AM
Excellent update, man! If this is just the first workout, this means big things are coming.
Body Performance Solutions
Home: http://bpsnutrition.net/Facebook: @Body Performance Solutions
01-08-2013, 05:26 AM
Re: BPS Vanillean teams up with cheda
Loving the updates man, good work!
E-Pharm Rep... PM me with any questions or concerns
01-08-2013, 09:15 AM
01-08-2013, 09:26 AM
Nice picture updates. You have me really excited to run this.
EvoMuse Products Rep
PM me with any questions!
01-08-2013, 10:19 AM
01-08-2013, 10:28 AM
Fcuk! I think I need to start on anti biotics before this gets bad. All my friends are sick n we were hanging out watching football all weekend..
Any interactions between zithromax n vanillean? Lol I literally never get sick. I'm still going to train tho dont worry
01-08-2013, 11:22 AM
glad to see vanillean looks like a winner...i always pull for my friends at bps!!!!
GOD, FAMILY, COUNTRY!!!
01-08-2013, 11:28 AM
01-08-2013, 11:32 AM
01-08-2013, 01:45 PM
01-08-2013, 02:47 PM
01-08-2013, 03:11 PM
While in line at the post office with extreme beta al tingles!
My traps/rhomboids and mid back are a kind of sore I have never felt there before! Those heavy upright rows really did some work! My chest isn't very sore.. I dont have that tight feeling I strive for that leaves me stretching my pecs til Friday! I attribute this perhaps to either lack of volume or too low weight.. I am gonna have to toy around w the chest program .. Front delts feel good n sore which is good bc there isn't Any direct front delt iso on my shoulder day..
Will post up today's workout asap when I'm done.. Someone buy me the versa 1 IC if u get to the site ill ppal u!!
Any other users noticing dryer skin? May just be the winter time..
01-08-2013, 05:01 PM
What a workout! Insane pumps for some reason.. Maybe BA and MCC kicking in.. Broke a nice sweat in the stomach.. Face Turned nice n red
Warmup walk 15 incline 3.5mph for 5 minutes
Straight bar pushdowns 5x5x 57.5lbs
Overhead rope extensions 5x10 30lbs
Perfect weight, last rep of last set on each was brutal!
Underhand CG bench 5x5 x135lbs
Bent over 2 arm db kickbacks 5x10 x10lbs
Bis- MY GOD this workout smfh...
Underhand lat pulldowns 5x5 x180lbs
Across body hammer curls 5x10,10,10,8,8 x35lbs
Started too heavy but refused to drop weight as the next plate down was 160 and would have been too easy. This was "think angry thoughts" type a sets.. Just one of Thise times where u have to go somewhere else outside your body to complete the work. By this point I was fried and sweaty.. And still had another superset to go
BB curl 5,5,5,3 x 85lbs
Incline db curls 10,10,10,10 x20lbs
Also started too heavy.. But I was going off my 8 rep max of 85lbs frim 10 days ago.. Figured I'd be able to get [email protected].. Not.. Not with the SS and everything I did prior!
By the end of the 3rd set, I couldn't bend my arms to toouch my shoulders.. And my form sarted slipping. I nutted up for a 4th set and only got 3 before total form failure.. Coulda moved the weight.. But I'm not a bulldozer.. So I called that a day and left myself an entire set extra to improve upon next week!
Db wrist curls and rockers 2x15 x50lbs
Reverse db wrist curls 2x15 x25lbs
Cool down walk 10 minutes while I typed this at 15 incline 3mph
Feeling nice n warm and tight.. Veins sprouting in places I didn't even know they ran.. And this is with way reduced physical activity for what I'm accustomed to and NO changes to eating habits..
01-08-2013, 09:20 PM
01-08-2013, 09:25 PM
Sorry I'm late bro!
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