BPS Vanillean teams up with cheda
- 01-08-2013, 11:28 AM
- 01-08-2013, 12:22 PM
- 01-08-2013, 12:28 PM
01-08-2013, 12:32 PM
01-08-2013, 02:45 PM
01-08-2013, 03:47 PM
01-08-2013, 04:11 PM
While in line at the post office with extreme beta al tingles!
My traps/rhomboids and mid back are a kind of sore I have never felt there before! Those heavy upright rows really did some work! My chest isn't very sore.. I dont have that tight feeling I strive for that leaves me stretching my pecs til Friday! I attribute this perhaps to either lack of volume or too low weight.. I am gonna have to toy around w the chest program .. Front delts feel good n sore which is good bc there isn't Any direct front delt iso on my shoulder day..
Will post up today's workout asap when I'm done.. Someone buy me the versa 1 IC if u get to the site ill ppal u!!
Any other users noticing dryer skin? May just be the winter time..
01-08-2013, 06:01 PM
What a workout! Insane pumps for some reason.. Maybe BA and MCC kicking in.. Broke a nice sweat in the stomach.. Face Turned nice n red
Warmup walk 15 incline 3.5mph for 5 minutes
Straight bar pushdowns 5x5x 57.5lbs
Overhead rope extensions 5x10 30lbs
Perfect weight, last rep of last set on each was brutal!
Underhand CG bench 5x5 x135lbs
Bent over 2 arm db kickbacks 5x10 x10lbs
Bis- MY GOD this workout smfh...
Underhand lat pulldowns 5x5 x180lbs
Across body hammer curls 5x10,10,10,8,8 x35lbs
Started too heavy but refused to drop weight as the next plate down was 160 and would have been too easy. This was "think angry thoughts" type a sets.. Just one of Thise times where u have to go somewhere else outside your body to complete the work. By this point I was fried and sweaty.. And still had another superset to go
BB curl 5,5,5,3 x 85lbs
Incline db curls 10,10,10,10 x20lbs
Also started too heavy.. But I was going off my 8 rep max of 85lbs frim 10 days ago.. Figured I'd be able to get 5x5@85... Not.. Not with the SS and everything I did prior!
By the end of the 3rd set, I couldn't bend my arms to toouch my shoulders.. And my form sarted slipping. I nutted up for a 4th set and only got 3 before total form failure.. Coulda moved the weight.. But I'm not a bulldozer.. So I called that a day and left myself an entire set extra to improve upon next week!
Db wrist curls and rockers 2x15 x50lbs
Reverse db wrist curls 2x15 x25lbs
Cool down walk 10 minutes while I typed this at 15 incline 3mph
Feeling nice n warm and tight.. Veins sprouting in places I didn't even know they ran.. And this is with way reduced physical activity for what I'm accustomed to and NO changes to eating habits..
01-08-2013, 10:20 PM
01-08-2013, 10:25 PM
Sorry I'm late bro!
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01-08-2013, 10:50 PM
01-08-2013, 10:58 PM
01-08-2013, 11:02 PM
01-08-2013, 11:04 PM
01-08-2013, 11:50 PM
01-09-2013, 02:23 PM
Thought I was in The clear going to bed not feeling sick, but woke up worse than I did yesterday. I'm mad bc I do feel like over the past 24 hours I have started bloating a bit, possibly from whatever is going on, and I want to run to alleviate it... But I know I can't n shouldn't especially since im working at 530 tonight.
I will be popping my vanillean, mcc, and beta alanine n hitting The gym for deads, legs n abs. Supposed to do treadmill hiit but think I will sub out Fridays prowler HIIT today n just run on Friday when hopefully I'll be better. Something is better than nothing so I'll probably add some LISS which I rarely do anymore.. I'm actually thinking the prowler push n pulls will be a nice finisher to legs! Usually I SPRINT with the prowler with heavy weight, but today I'll go light to medium and focus on long strides n getting deep into the muscles.
01-09-2013, 02:54 PM
Hope you get well soon brother we all getting sick
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01-09-2013, 03:05 PM
01-09-2013, 03:29 PM
01-09-2013, 03:35 PM
01-09-2013, 03:42 PM
01-09-2013, 03:43 PM
01-09-2013, 08:56 PM
At work and all I have to say is today's leg workout was insane. Update coming tonight, but only 3 hours following it, I can hardly walk and kneeling down or sitting ... Out of the question! Great effects from vanillean as well
01-10-2013, 12:09 AM
Day 9 review
What a workout and day. I'm spent 11pm.. Today I took my fasted vanillean and was at the gym 45 minutes later. I broke a sweat quickly again. I was wearing a hoodie and snow hat beanie lol. I have been noticing that I am feeling much harder and thin skinned all over, and today was no different.. Upper abs and whole outline of abdominals stRting to push through nicely while other areas feel like they are growing and responding nicely to the new lifting program.
Today's leg workout left me sore within a few hours of completion .. Not looking forward to waking up tomorrow lol.
Started off with 15 minutes of jogging on 2.5 incline at 6-8 mph. With a couple sprints at 9-9.5 thrown in for 200 cals even
Trap deads (I have arthritis in lower back so don't laugh at the weight fckers) - warmup 135 x8 directly Into 185x5 then 5x5x210lbs
Sumo squat on two benches- 5x10x65lbs
1 min rest between ss
Leg curl- 3x15x110
Leg extension- 3x15x115
No rest just back and forth
Abductors and adductors I wanted to superset but couldn't due to soccer moms engulfing the machines.
Adductors- 15x100,110,120 straight thru no rest
Abductors- 15x100,110,120 straight thru no rest
Glute machine- 2x15x75lbs
Hypers- 1 set of 50
Seated calves- 3x20x70lbs each side
Donkey calves- rest pause 6 plates x 100 (50,25,25)
Did some assorted ab work including over head side bends, trunk twists, roll outs, and Swiss
Ball crunches- really felt this workout afterwards.
Moved onto the prowler!! Did pushes and pulls walking 40 yards focusing on full stride and form.
2 plates push pull
4 plates push pull
6 plates push pull
4 plates push pull
2 plates push pull
10 total trips took me 15-17 minutes I wasn't sure but solid pace
Finished with LISS incline walk for 15 minutes and another 200 cals
Not a traditional leg workout but my legs r quite large already.. And they grow like weeds. And I hit them 2 other days with the hip flexor/low back PT I do.. So a lot of work on leg day isn't needed! As I said, sweated a lot, feeling leaner and tighter by the day.. On to day 10, back!
01-10-2013, 01:16 AM
Wow, ridiculous volume. Awesome work cheda !
Sometimes working out can help you beat whatever ails you.
I started a new log at:
01-10-2013, 06:21 AM
Very sore (good way) otherwise.. Liking this workout.. Def gonna get some nice mass out of it.
01-10-2013, 08:43 AM
Good to see man. This log has gotten me very excited for my Vanillean run, which I started yesterday. Got a log of it going too! Sucks about the arthritis in the lower back.. I have a bad shoulder and it crushes my bench progress.
01-10-2013, 09:34 AM
01-10-2013, 01:21 PM
01-10-2013, 01:49 PM
Re: BPS Vanillean teams up with cheda
Awesome log thus far bud we appreciate it.
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