BPS Vanillean teams up with cheda

[chedapalooza]

Day 3

Jan 3, 2013

Nothing exciting to report today.. Consistent warming about 20-30 mins post dose coupled with cold fingers and toes.. I would venture to say I am waking up leaner feeling, like deflated/shrinking fat cells.

Today my cals were LOW and Mostly from fats and protein so im thinking I will be quite lean in the am.. I didn't want to have this low cals but things didn't go as planned today.

I had bloods drawn to check my TRT progress (started in October) other than this, nothing else really worth mentioning at this time.

In closing, Im happy so far, nothing negative, and the run is young. I haven't really been active either so I'm glad to anecdotally say that vanillean is effectively wasting cals, as I had been eating WELL above maintenance since I started Tuesday and wed.

Until tomorrow!...

[fumoney]

Both you and Howwedo are already commenting that you feel leaner. Hmmmm, very cheap right now. Might need to add couple bottles to my cart before they run out.

[chedapalooza]

Both you and Howwedo are already commenting that you feel leaner. Hmmmm, very cheap right now. Might need to add couple bottles to my cart before they run out.

After only 3 days, I would say it's doing SOMETHING. and is worth a try. Remains to be seen how effective it is when all is Said and done on day 30. But I ate like a beast tues and wed... If it wasn't doing something, I'd certainly be able to distinguish that.

[fumoney]

After only 3 days, I would say it's doing SOMETHING. and is worth a try. Remains to be seen how effective it is when all is Said and done on day 30. But I ate like a beast tues and wed... If it wasn't doing something, I'd certainly be able to distinguish that.

Thanks for the quick response !

[chedapalooza]

Thanks for the quick response !

U know how I do (most the time)

[chedapalooza]

Both you and Howwedo are already commenting that you feel leaner. Hmmmm, very cheap right now. Might need to add couple bottles to my cart before they run out.

After only 3 days, I would say it's doing SOMETHING. and is worth a try. Remains to be seen how effective it is when all is Said and done on day 30. But I ate like a beast tues and wed... If it wasn't doing something, I'd certainly be able to distinguish that.

Thanks for the quick response !

And to add on to what I said. Justwant to reiterate, this is not a cutting log. My goal is to maintain or decrease bf % while adding muscle. So I MUST eat above Maintenance. The hope is that vanillean will help minimize or eliminate fat gain... The bonus will be to reduce bf and add muscle.

[Resolve]

And to add on to what I said. Justwant to reiterate, this is not a cutting log. My goal is to maintain or decrease bf % while adding muscle. So I MUST eat above Maintenance. The hope is that vanillean will help minimize or eliminate fat gain... The bonus will be to reduce bf and add muscle.

Recomping's a long road, but definitely worth it. Vanillean should prove very helpful with your goals.

[Geoforce]

Damn, looking forward to this big time. Should be hitting me soon. Hard to get your cals in still ched with Vanillean working on your appetite?

[chedapalooza]

Recomping's a long road, but definitely worth it. Vanillean should prove very helpful with your goals.

I've been on a cyclical recomp and cut for almost 2 years now since I stopped playin football in college. I had gotten up to 185 but literally couldn't wear jeans any longer bc my legs were like logs. I now hover at a lean 170.. Only area with issue is lower belly, but as I've alluded to- I am on TRT now.. Since starting trt I definitely leaned out and found itEASIER to make gains.. They were not instant like many (induing myself thought) they would be.. But allowed me to really begin progressing again. This is the first time I am really unafraid to "bulk" now that my levels r normal and I can handle the increases calories! So yes, vanillean is helping to keep the bulk lean for sure!

Damn, looking forward to this big time. Should be hitting me soon. Hard to get your cals in still ched with Vanillean working on your appetite?

I am not really prepared to comment on this yet. I do not believe it was marketed to do so.. I wanted to eat more yesterday but I had someone come over last night and cut my meal short! Lol and thhen I burned some more cals w her! Damn..

[chedapalooza]

So I woke up today feeling leaner than usual like I thought I would. The skin beneath mh belly button and on my hips/ass is feelling softer/looser in a good way... That deflated fat cell feeling. And whenever I pee, I feel much lighter.

I can't wait til Monday to get back in the gym and let this stuff burn me up! You guys will like reading my workout logs I'm pretty excited to implement a VERY new type of training to me which I have never done before . I'll post up the template if y'all r interested.. Perhaps comment before I begin!

[DangerDave]

I like how you burn calories before bed... very productive lol.

I would like to see the template. I'm always into new workout programs and exercise theory.

[fumoney]

I've been on a cyclical recomp and cut for almost 2 years now since I stopped playin football in college. I had gotten up to 185 but literally couldn't wear jeans any longer bc my legs were like logs. I now hover at a lean 170.. Only area with issue is lower belly, but as I've alluded to- I am on TRT now.. Since starting trt I definitely leaned out and found itEASIER to make gains.. They were not instant like many (induing myself thought) they would be.. But allowed me to really begin progressing again. This is the first time I am really unafraid to "bulk" now that my levels r normal and I can handle the increases calories! So yes, vanillean is helping to keep the bulk lean for sure!

I am not really prepared to comment on this yet. I do not believe it was marketed to do so.. I wanted to eat more yesterday but I had someone come over last night and cut my meal short! Lol and thhen I burned some more cals w her! Damn..

Damn late night cardio !

[Geoforce]

I am not really prepared to comment on this yet. I do not believe it was marketed to do so.. I wanted to eat more yesterday but I had someone come over last night and cut my meal short! Lol and thhen I burned some more cals w her! Damn..

Reason I bring it up is Matt (product creator) and others have commented on how pronounced it is. '

Send that girl my way next time you're trying to not burn so many calories Actually don't, my girlfriend would kill me

[chedapalooza]

Damn late night cardio !

Even my sex is HIIT! haha

[chedapalooza]

Reason I bring it up is Matt (product creator) and others have commented on how pronounced it is. '

Send that girl my way next time you're trying to not burn so many calories Actually don't, my girlfriend would kill me

I will keep note.. Fwiw- I woke up at noon... I'm at work now and not hungry at all actually :/ but sipping BCAA.. Will break fast afterwards around 6 I believe.

She is actually my recent ex of 2.5 years and we are "working on things" .. Who the hell knows! "Women.. Can't live with em, can't kill em!" Tom Arnold in true lies lol

[chedapalooza]

I like how you burn calories before bed... very productive lol.

I would like to see the template. I'm always into new workout programs and exercise theory.

Will do tonight

[chedapalooza]

Brief update for day 4..

Sipped bcaas til 5 pm
Broke fast at 7.. About to have another large meal.

All day long I felt very tight. I kept feeling my Abs thru my shirt at work and definitely noticing more serratus showing and upper abs looking very thick. Skin seems to be thinning out all over, most notably in legs, hips, and belly..

Appetite is down.. And will monitor. I'll probably check weight once or twice during the run but numbers mean little to me.. All mirror..

[chedapalooza]

Morning AM

It's day 5.. I woke Up feeling lighter and slightly leaner around the waist despite eating big last night in my feed window. It's gonna be another long fast today but tomorrow I'll be eating more frequently n ending eating earlier. Then Monday I get back in The gym.

So uh I dropped a cap on the floor this morning, then stepped to find it and stepped on it just right so it burst.. This was not ok, I do not waste caps!! I strongly advise none of you to eat the powder straight. My mouth is still tingly and my ears r bright red! However if u think the thermo effect is strong when taken capped... Then eat the powder. It hits u almost instantly n very strong! Damnnn

I haven't forgot to post my template.. Just don't have time yet, I'm working on typing it as breaks at work come. Will be up by tomorrow.

[chedapalooza]

Here is the template for what I will be starting on monday along with SNS BETA ALANINE CAPS AND MAGESIUM CREATINE CHELATE. both will be new products I have never used before.

Monday
Chest+traps+abs+prowler and light HIIT treadmill+ posterior chain work (like PT for arthritis in my lower back)

Tuesday
Arms, forearm work no cardio

Wednesday
Legs, calves, abs, heavy HIIT cardio on treadmill and recumbent bike

Thursday
Back+basketball 4on4 full court for 1.5-2 hours
Starting mid feb I will be doing a flag football league instead of basketball I am pretty sure

Friday
Shoulders+calves+abs+forearms work+posterior chain work (like PT for arthritis in my lower back)+heavy HIIT cardio on treadmill and recumbent bike

Heavy HIIT= 5 minute warmup jog on 10-11 incline@ 5-5.2mph followed by 15-20 minutes of Intervals lasting one minute at 10 incline and increasing speed from 6mph to 7mph ON and 2.5-3mph off

Light HIIT= following prowler work I'll do 5-10 mins of 15 incline @7-8mph to hit the hammys after pushing the prowler..

Recumbent bike finishes wed/fri workouts at 15 minutes. 1.5min off / 30 seconds ON (level 10 off, level 16-17 on)

Lifting will be simple... It's a GVT variation where u still do 100 reps for a muscle, yet u split it over 4 exercises.. Allowing u to use heavier weight and a variety of movements utiliIng super sets:::

Chest+traps
5x5
Incline smith
Superset
Incline db flyes

5x5
Weighted dips
Superset
Cable crossovers

5x5
Upright BB rows close grip
Superset
Db shrugs

Arms
5x5
BB curl
Superset
Inc. Db curl

5x5
Underhand pulldowns (residual lat work and hits bi's)
Superset
Hammer curls

5x5
Cg bench
Superset
OH db extension

5x5
Straight bar pushdowns
superset
Cable pushouts

Legs will not follow this bc they will get too big going on a 5x5.. I change up my leg lifts every 2 weeks about.. Will still post up when it comes. I will be deadlifting on leg day, which is new for me, as it's usually on my back day placed AWAY from legs.

Shoulders
5x5
Db press overhead
Superset
Db laterals

5x5
BB press (maybe behind neck)
Superset
Bent over db laterals

Back - my dilemma is I really wanna have pullups in my program year round :/ idk what to do!
5x5
Lat pulldowns
Superset
V bar cable rows

5x5
BB rows
Superset
Pullovers

Calves won't follow 5x5 either... I've been having great progress doing then 2x a week.. Picking one exercise to go heavy for 2-3 sets of 15-20 followed by an exercise lighter rest paused for 100 reps..

Genetically I have large legs calves n pecs so I focus on shoulders, back and arms which is why I try to not do cardio on days I train them

PT work for hip flexor glute and hams=
tri set of:
Glute ham bridgex15 each leg
Rear leg elevated 1 leg squat x12 each leg
Bosu overhead squatx 8-10 (25 lb plate)
repeat 3 total sets.

[jwa254]

Morning AM

It's day 5.. I woke Up feeling lighter and slightly leaner around the waist despite eating big last night in my feed window. It's gonna be another long fast today but tomorrow I'll be eating more frequently n ending eating earlier. Then Monday I get back in The gym.

So uh I dropped a cap on the floor this morning, then stepped to find it and stepped on it just right so it burst.. This was not ok, I do not waste caps!! I strongly advise none of you to eat the powder straight. My mouth is still tingly and my ears r bright red! However if u think the thermo effect is strong when taken capped... Then eat the powder. It hits u almost instantly n very strong! Damnnn

I haven't forgot to post my template.. Just don't have time yet, I'm working on typing it as breaks at work come. Will be up by tomorrow.

bahaha sorry bro, but I had to laugh. I'll make sure not to do this.