BPS Vanillean teams up with cheda

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  1. Quote Originally Posted by chedapalooza View Post
    Welcome guys. Glad to have a big following. Logging new releases is fun AND important!

    If anyone has any q's along the way, please ask!

    Dsade- u said u had a hypothesis ? About vanillean? In another thread..
    Yep...still too early but it has to do with enhancement of full body IGF-1. When I find more info I will share it.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless


  2. Got a feeling already this log will be EPIC. Wicked updates brother C and hope you had a Happy New Year!

    Quote Originally Posted by chedapalooza View Post
    Day 2
    January 2, 2013

    Today i hit the gym for a quick full body deaload routine I did on instinct. Wanted to do some exercises I hadn't in a long time (some I always do but.. Yea) just wanted to get it in before the tat keeps me out Thursday and Friday for proper healing! Weekend is usually rest days so I planned on a complete "week" off.

    Took my first dose pre workout 30 mins prior then drank one scoop recover pro then hit the gym.

    This routine took me 40 minutes. By the time I hit my 3rd lift I was HOT. I broke only a mild sweat but was noticeably warmer than usual and was in shorts and underarmour dry fit as opposed to sweats and a hoodie to "warm up" .

    I did one set of each with a weight that I fatigued at 12-20 reps, slow and controlled with some partial reps at the end to get in deep.

    Back
    Inverted rows, pull ups, rope lat, uh cable row

    Chest
    Medball pushups (20 reps each arm), Inc db flyes, low cable crosses, dips

    Shoulders
    rear BB press, db laterals, front plate raise, reverse delt cable flyes, cable shrugs

    Bis/tris
    hi cable curls, overhead cable ext, zottman curls, db kickbacks

    Legs/post chain
    Leg curls, leg ext, hypers and reverse hypers, one leg elevated split squat, donkey calves

    Abs
    hanging leg raise SS rope cable crunches

    Again, one set each in 40 minutes so it was a SOLID pump and pace workout which I enjoyed as a break from a standard BB split with one-2 muscles per workout.

    I took my second dose around 630 right after my tat and had a small dinner. I will have a larger meal around 930 pm (dose vanillean at 9) and will not break my fast tomorrow until AFTER work which will be 9pm. I will have BCAA every 2.5-3 hours after waking to sustain. This is how I calorie cycle and achieve my recomps/ lean bulks.

    I will dose vanillean tomorrow as follows:
    1 cap upon rising
    1 cap 3 hours later followed by recoverpo 30 mins thereafter
    1 cap 30 min prior to my pre bed meal

    It's crazy how cold my hands and feet are yet my body is very warm. My "gf" was cuddled so close this morning in bed.. Then I put my hand on her back and she FLIPPED! haha

    I forgot to buy a thermometer, mine is dead idk how that even happens.. I really am curious to do some testing w my body temp after dosing/ upon rising etc.. Will make a note to get one tomorrow!
    OG Avenger-HULK SMASHING TIME!
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  3. Quote Originally Posted by packers6211 View Post
    Got a feeling already this log will be EPIC. Wicked updates brother C and hope you had a Happy New Year!
    It's good so far I'm doing my log too me and big C are going to kill it!!
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  4. Quote Originally Posted by chedapalooza View Post

    Ut oh pressures on now!
    Runner didn't officially say in, so "bulkperf" is your tenth !!! You know what that means.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  5. Quote Originally Posted by fumoney View Post

    Runner didn't officially say in, so "bulkperf" is your tenth !!! You know what that means.
    In....ummmm Mr. Fuey, are you jumping ahead of me? Hahah...

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  6. Quote Originally Posted by dsade
    Yep...still too early but it has to do with enhancement of full body IGF-1. When I find more info I will share it.
    Nice! Please do

    Quote Originally Posted by packers6211
    Got a feeling already this log will be EPIC. Wicked updates brother C and hope you had a Happy New Year!
    Thanks hulk, I did, hope u did as well!

    Quote Originally Posted by howwedo107

    It's good so far I'm doing my log too me and big C are going to kill it!!
    Ahh nice link me, ricky
    Quote Originally Posted by fumoney

    Runner didn't officially say in, so "bulkperf" is your tenth !!! You know what that means.
    Bulkperf please pm me shipping address for hard copy of nudez. Ur the promo winner
  7. Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  8. Diet update for day 2

    Meal 1 @7pm

    Half grapefruit
    1 dried large dried fig, 3 dates, 2 large dried prunes
    Salmon rolls and California rolls with brown rice, about 12 rolls
    1.5 lb George foreman cooked chicken with asparagus
    1/2 avocado
    Tuna sandwich with a little mayo and light Swiss cheese

    Meal 2 @945
    Half grapefruit
    1 dried large dried fig, 3 dates, 2 large dried prunes
    1 cup Greek fat free plain yogurt w dried rasp and blueberries
    1 cup Lima beans idk why
    1 egg over easy
    Huge salad with cranberries, almonds, sesame sticks, 5oz salmon, oil n cider vinegar and crushed red pepper
    1 pure protein bar and a tablespoon of natty pb
    26g whey/casein blend

    This is in prep for my 20 hour fast as noted in official day 2 update

  9. What's up vanilla faces.

    Woke up feeling nice n lean despite not having done any cardio since Friday, almost a week ago. Diet has been on point and today will see a long fast.. About 8 hours as I'm heading off to a dr. Apt for bloods for my TRT and potentially switch to injections from androderm patch. Then will be at work til 930-10. I'm a waiter so I burn cals at work and don't snack on the bread and drink soda like all the soft bodies I work with. They all laugh when I walk in with my shaker cups and bag of pills

  10. Quote Originally Posted by chedapalooza View Post
    What's up vanilla faces.

    Woke up feeling nice n lean despite not having done any cardio since Friday, almost a week ago. Diet has been on point and today will see a long fast.. About 8 hours as I'm heading off to a dr. Apt for bloods for my TRT and potentially switch to injections from androderm patch. Then will be at work til 930-10. I'm a waiter so I burn cals at work and don't snack on the bread and drink soda like all the soft bodies I work with. They all laugh when I walk in with my shaker cups and bag of pills
    They laugh out of shame and disappointment that you are winning at life as they drown.... in bread and soda.

    I am always teased for my pills, shaker cups and tuberware containers filled with the same food..
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  11. Day 3

    Jan 3, 2013

    Nothing exciting to report today.. Consistent warming about 20-30 mins post dose coupled with cold fingers and toes.. I would venture to say I am waking up leaner feeling, like deflated/shrinking fat cells.

    Today my cals were LOW and Mostly from fats and protein so im thinking I will be quite lean in the am.. I didn't want to have this low cals but things didn't go as planned today.

    I had bloods drawn to check my TRT progress (started in October) other than this, nothing else really worth mentioning at this time.

    In closing, Im happy so far, nothing negative, and the run is young. I haven't really been active either so I'm glad to anecdotally say that vanillean is effectively wasting cals, as I had been eating WELL above maintenance since I started Tuesday and wed.

    Until tomorrow!...

  12. Both you and Howwedo are already commenting that you feel leaner. Hmmmm, very cheap right now. Might need to add couple bottles to my cart before they run out.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  13. Quote Originally Posted by fumoney
    Both you and Howwedo are already commenting that you feel leaner. Hmmmm, very cheap right now. Might need to add couple bottles to my cart before they run out.
    After only 3 days, I would say it's doing SOMETHING. and is worth a try. Remains to be seen how effective it is when all is Said and done on day 30. But I ate like a beast tues and wed... If it wasn't doing something, I'd certainly be able to distinguish that.

  14. Quote Originally Posted by chedapalooza View Post

    After only 3 days, I would say it's doing SOMETHING. and is worth a try. Remains to be seen how effective it is when all is Said and done on day 30. But I ate like a beast tues and wed... If it wasn't doing something, I'd certainly be able to distinguish that.
    Thanks for the quick response !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  15. Quote Originally Posted by fumoney

    Thanks for the quick response !
    U know how I do (most the time)

  16. Quote Originally Posted by fumoney
    Both you and Howwedo are already commenting that you feel leaner. Hmmmm, very cheap right now. Might need to add couple bottles to my cart before they run out.
    Quote Originally Posted by chedapalooza

    After only 3 days, I would say it's doing SOMETHING. and is worth a try. Remains to be seen how effective it is when all is Said and done on day 30. But I ate like a beast tues and wed... If it wasn't doing something, I'd certainly be able to distinguish that.
    Quote Originally Posted by fumoney

    Thanks for the quick response !
    And to add on to what I said. Justwant to reiterate, this is not a cutting log. My goal is to maintain or decrease bf % while adding muscle. So I MUST eat above Maintenance. The hope is that vanillean will help minimize or eliminate fat gain... The bonus will be to reduce bf and add muscle.

  17. Quote Originally Posted by chedapalooza View Post
    And to add on to what I said. Justwant to reiterate, this is not a cutting log. My goal is to maintain or decrease bf % while adding muscle. So I MUST eat above Maintenance. The hope is that vanillean will help minimize or eliminate fat gain... The bonus will be to reduce bf and add muscle.
    Recomping's a long road, but definitely worth it. Vanillean should prove very helpful with your goals.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  18. Damn, looking forward to this big time. Should be hitting me soon. Hard to get your cals in still ched with Vanillean working on your appetite?
    EvoMuse Products Rep

    PM me with any questions!

  19. Quote Originally Posted by Resolve

    Recomping's a long road, but definitely worth it. Vanillean should prove very helpful with your goals.
    I've been on a cyclical recomp and cut for almost 2 years now since I stopped playin football in college. I had gotten up to 185 but literally couldn't wear jeans any longer bc my legs were like logs. I now hover at a lean 170.. Only area with issue is lower belly, but as I've alluded to- I am on TRT now.. Since starting trt I definitely leaned out and found itEASIER to make gains.. They were not instant like many (induing myself thought) they would be.. But allowed me to really begin progressing again. This is the first time I am really unafraid to "bulk" now that my levels r normal and I can handle the increases calories! So yes, vanillean is helping to keep the bulk lean for sure!

    Quote Originally Posted by Geoforce
    Damn, looking forward to this big time. Should be hitting me soon. Hard to get your cals in still ched with Vanillean working on your appetite?
    I am not really prepared to comment on this yet. I do not believe it was marketed to do so.. I wanted to eat more yesterday but I had someone come over last night and cut my meal short! Lol and thhen I burned some more cals w her! Damn..

  20. So I woke up today feeling leaner than usual like I thought I would. The skin beneath mh belly button and on my hips/ass is feelling softer/looser in a good way... That deflated fat cell feeling. And whenever I pee, I feel much lighter.

    I can't wait til Monday to get back in the gym and let this stuff burn me up! You guys will like reading my workout logs I'm pretty excited to implement a VERY new type of training to me which I have never done before . I'll post up the template if y'all r interested.. Perhaps comment before I begin!

  21. I like how you burn calories before bed... very productive lol.

    I would like to see the template. I'm always into new workout programs and exercise theory.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  22. Quote Originally Posted by chedapalooza View Post

    I've been on a cyclical recomp and cut for almost 2 years now since I stopped playin football in college. I had gotten up to 185 but literally couldn't wear jeans any longer bc my legs were like logs. I now hover at a lean 170.. Only area with issue is lower belly, but as I've alluded to- I am on TRT now.. Since starting trt I definitely leaned out and found itEASIER to make gains.. They were not instant like many (induing myself thought) they would be.. But allowed me to really begin progressing again. This is the first time I am really unafraid to "bulk" now that my levels r normal and I can handle the increases calories! So yes, vanillean is helping to keep the bulk lean for sure!

    I am not really prepared to comment on this yet. I do not believe it was marketed to do so.. I wanted to eat more yesterday but I had someone come over last night and cut my meal short! Lol and thhen I burned some more cals w her! Damn..
    Damn late night cardio !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  23. Quote Originally Posted by chedapalooza View Post
    I am not really prepared to comment on this yet. I do not believe it was marketed to do so.. I wanted to eat more yesterday but I had someone come over last night and cut my meal short! Lol and thhen I burned some more cals w her! Damn..
    Reason I bring it up is Matt (product creator) and others have commented on how pronounced it is. '

    Send that girl my way next time you're trying to not burn so many calories Actually don't, my girlfriend would kill me
    EvoMuse Products Rep

    PM me with any questions!

  24. Quote Originally Posted by fumoney

    Damn late night cardio !
    Even my sex is HIIT! haha

  25. Quote Originally Posted by Geoforce

    Reason I bring it up is Matt (product creator) and others have commented on how pronounced it is. '

    Send that girl my way next time you're trying to not burn so many calories Actually don't, my girlfriend would kill me
    I will keep note.. Fwiw- I woke up at noon... I'm at work now and not hungry at all actually :/ but sipping BCAA.. Will break fast afterwards around 6 I believe.

    She is actually my recent ex of 2.5 years and we are "working on things" .. Who the hell knows! "Women.. Can't live with em, can't kill em!" Tom Arnold in true lies lol

  26. Quote Originally Posted by DangerDave
    I like how you burn calories before bed... very productive lol.

    I would like to see the template. I'm always into new workout programs and exercise theory.
    Will do tonight

  27. Brief update for day 4..

    Sipped bcaas til 5 pm
    Broke fast at 7.. About to have another large meal.

    All day long I felt very tight. I kept feeling my Abs thru my shirt at work and definitely noticing more serratus showing and upper abs looking very thick. Skin seems to be thinning out all over, most notably in legs, hips, and belly..

    Appetite is down.. And will monitor. I'll probably check weight once or twice during the run but numbers mean little to me.. All mirror..

  28. Morning AM

    It's day 5.. I woke Up feeling lighter and slightly leaner around the waist despite eating big last night in my feed window. It's gonna be another long fast today but tomorrow I'll be eating more frequently n ending eating earlier. Then Monday I get back in The gym.

    So uh I dropped a cap on the floor this morning, then stepped to find it and stepped on it just right so it burst.. This was not ok, I do not waste caps!! I strongly advise none of you to eat the powder straight. My mouth is still tingly and my ears r bright red! However if u think the thermo effect is strong when taken capped... Then eat the powder. It hits u almost instantly n very strong! Damnnn

    I haven't forgot to post my template.. Just don't have time yet, I'm working on typing it as breaks at work come. Will be up by tomorrow.

  29. Here is the template for what I will be starting on monday along with SNS BETA ALANINE CAPS AND MAGESIUM CREATINE CHELATE. both will be new products I have never used before.

    Monday
    Chest+traps+abs+prowler and light HIIT treadmill+ posterior chain work (like PT for arthritis in my lower back)

    Tuesday
    Arms, forearm work no cardio

    Wednesday
    Legs, calves, abs, heavy HIIT cardio on treadmill and recumbent bike

    Thursday
    Back+basketball 4on4 full court for 1.5-2 hours
    Starting mid feb I will be doing a flag football league instead of basketball I am pretty sure

    Friday
    Shoulders+calves+abs+forearms work+posterior chain work (like PT for arthritis in my lower back)+heavy HIIT cardio on treadmill and recumbent bike

    Heavy HIIT= 5 minute warmup jog on 10-11 incline@ 5-5.2mph followed by 15-20 minutes of Intervals lasting one minute at 10 incline and increasing speed from 6mph to 7mph ON and 2.5-3mph off

    Light HIIT= following prowler work I'll do 5-10 mins of 15 incline @7-8mph to hit the hammys after pushing the prowler..

    Recumbent bike finishes wed/fri workouts at 15 minutes. 1.5min off / 30 seconds ON (level 10 off, level 16-17 on)

    Lifting will be simple... It's a GVT variation where u still do 100 reps for a muscle, yet u split it over 4 exercises.. Allowing u to use heavier weight and a variety of movements utiliIng super sets:::

    Chest+traps
    5x5
    Incline smith
    Superset
    Incline db flyes

    5x5
    Weighted dips
    Superset
    Cable crossovers

    5x5
    Upright BB rows close grip
    Superset
    Db shrugs

    Arms
    5x5
    BB curl
    Superset
    Inc. Db curl

    5x5
    Underhand pulldowns (residual lat work and hits bi's)
    Superset
    Hammer curls

    5x5
    Cg bench
    Superset
    OH db extension

    5x5
    Straight bar pushdowns
    superset
    Cable pushouts

    Legs will not follow this bc they will get too big going on a 5x5.. I change up my leg lifts every 2 weeks about.. Will still post up when it comes. I will be deadlifting on leg day, which is new for me, as it's usually on my back day placed AWAY from legs.

    Shoulders
    5x5
    Db press overhead
    Superset
    Db laterals

    5x5
    BB press (maybe behind neck)
    Superset
    Bent over db laterals

    Back - my dilemma is I really wanna have pullups in my program year round :/ idk what to do!
    5x5
    Lat pulldowns
    Superset
    V bar cable rows

    5x5
    BB rows
    Superset
    Pullovers

    Calves won't follow 5x5 either... I've been having great progress doing then 2x a week.. Picking one exercise to go heavy for 2-3 sets of 15-20 followed by an exercise lighter rest paused for 100 reps..

    Genetically I have large legs calves n pecs so I focus on shoulders, back and arms which is why I try to not do cardio on days I train them

    PT work for hip flexor glute and hams=
    tri set of:
    Glute ham bridgex15 each leg
    Rear leg elevated 1 leg squat x12 each leg
    Bosu overhead squatx 8-10 (25 lb plate)
    repeat 3 total sets.

  30. Quote Originally Posted by chedapalooza View Post
    Morning AM

    It's day 5.. I woke Up feeling lighter and slightly leaner around the waist despite eating big last night in my feed window. It's gonna be another long fast today but tomorrow I'll be eating more frequently n ending eating earlier. Then Monday I get back in The gym.

    So uh I dropped a cap on the floor this morning, then stepped to find it and stepped on it just right so it burst.. This was not ok, I do not waste caps!! I strongly advise none of you to eat the powder straight. My mouth is still tingly and my ears r bright red! However if u think the thermo effect is strong when taken capped... Then eat the powder. It hits u almost instantly n very strong! Damnnn

    I haven't forgot to post my template.. Just don't have time yet, I'm working on typing it as breaks at work come. Will be up by tomorrow.
    bahaha sorry bro, but I had to laugh. I'll make sure not to do this.
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