BPS Vanillean teams up with cheda
- 02-01-2013, 03:11 PM
- 02-01-2013, 03:12 PM
02-01-2013, 04:15 PM
Now that my hormone issues (low t) have been addressed professionally, I am responding well to increases calories and able to lift heavy. Now I an LOVING actually bulking and increasing raw strength. When the time comes to "tone" it up, I am already well versed on That and will actually have calories to cut lol
02-01-2013, 06:34 PM
KILLER back workout couple more PRs, the usual
I must say I am IMPRESSED with the addition of alphamine to vanillean. After 3 full days of use:
- improved mood
-increased smooth and natural feeling energy/vigor
- definitely noticing the hardening effects
I feel ROCK SOLID right now. Big and lean. And I'm wearing a tight ass shirt out tonight haha. A couple co workers and friends have been saying how I look bigger and more cut.. I think theyll have even more to say tonight! Will post up workout tonight when I get home or tomorrow.
This feels really good.
02-02-2013, 01:25 AM
02-02-2013, 04:28 PM
ok just updating my workout from yesterday quickly and then heasing back to work!
feb 1- friday
started off with a warmup jog for 5 minutes then hit up tabata style HIIT. i did 10 incline at 7mph for 10 minutes... 20 second on/10 second feet on the side jumped off. then i finished with a couple 30 second sprints and walking. total of 28 minutes 350 cals to start workout
pendlay rows/bent bb rows alternating
145lbs 10 sets of 4 (1 min rest)
bwx8, 8 (warmup)
rest pause with 45lb plate- 4/3/1 (8 total PR REPS) 25lb platebx 4 dropset bw x4 (7 total sets)
120lbsx10, 10, 160lbs x9 (pr reps), 180lbsx6 (pr reps), 200lbsx3 (PR weight )
straight arm lat pd
57.5 x10, 60 x10 (pr weight on both)
80x 10, 9 PR Reps on both sets
incline db curls
25lb x 10, 30lb x9
collar grip reverse camber curls
super set with bb wrist curls
60lbs x11 ss/ 20
60 lbs x10 ss/20
incline conc. curl- WOW LOVED THESE
15lbs x 12, 17.5 x 11 (such an intense pump)
random db wrist twists
finished with abs then 15 mins of hiit on recumbent for total of 43 minutes and 503 cals on the day
02-02-2013, 08:19 PM
Another killer freak mode workout Ched! Also don't worry about the big your getting there quick and staying lean from what I can see in the pics.
OG Avenger-HULK SMASHING TIME!
02-03-2013, 01:53 AM
I'm really digging the alphaLEAN combo
I saw some solid definition in shoulders and traps tonight after work.
Tomorrow I'm getting my brakes done at 1 and my gym is right next door so I'm doing An impromptu cardio session.. I will not do heavy cardio on Monday due to this and will focus on breaking some my PRs on strength for Monday
02-03-2013, 07:28 AM
Happy super Sunday.
Weird observation after starting hghpro:
I'm finding it hard to stay in bed once I wake up at morning time.. Normally I don't function at 7 am but I was woken up by plows and I am wide awake, alert, and eager to get to the gym n run n sweat.. I feel very refreshed and energized after only 5 hours of sleep! Hmm...
02-03-2013, 08:58 AM
02-03-2013, 12:05 PM
Did HIIT at 9am this morning for 35minutes 470 cals after ingesting 1.5 scoop alphamine, 1 scoop condense, 1 VL, 1 forskolin and 1 anabeta.. Followe with a nice stretch sessio
Going to do overhead press and dips for 10 sets of 3 now at 145 ohp and +45 dips then big lunch at Asian / sushi place then the game!
Took a muscle marinade sample 3 hours after alphamine--- bad idea- very jittery and nauseous. Hopefully otll go away once I get lifting
02-04-2013, 11:29 AM
02-04-2013, 11:46 AM
Just the volume lifts yesterday and today I'm gonna do chest hyper work, calves, abs, and HIIT on the bike.
My lift yesterday was
Overhead press - 145lbs 8 sets of and 2 sets of 2
These are seated with NO back support. On a flat bench
Tricep dips-10 sets of 3 bodyweight +45
I was making all sorts of evil faces and grunting like a an animal .. It was fckin tough
I ate VERY well yesterday. Maybe a little too well.
I am extremely constipated ATM. Didnt go yesterday at all and hardly went today.. Wondering why...
I usually go every morning like clockwork 30-45 minutes after I wake up.. No dietary changes..
02-04-2013, 12:16 PM
02-04-2013, 04:20 PM
02-04-2013, 06:24 PM
02-04-2013, 08:30 PM
12m 122 warmup incline walking
PT leg circuit
Incline db bench- warmups35x12, 45x8, 60x9(pr reps), 70x6(pr reps), 80x 2 +2 (with spotter) (PR WEIGHT)
Machine flyes-140x10, 145x10
Bodywwight wide grip dip partials to stretch the chest more- 20 reps
Cable crossovers- 30lbsx20, 35lbsx15 plus static holds at end
Leg press calf raises- 10 total plates +50 lbs - 17, 15, 13
Donkey calf raises- 6 total plates rest paused to 100 (50 straight to start)
Ab work then 15 minutes hiit recumbent- total cardio 28minutes 285 cals
Tomorrow I'm gonna make a few tweak to my routine and move deads to tomorrow bc wed is going to be an abbreviated gym session and longgg day of school and work.. Thus Would prefer to do them tomorrow.
02-05-2013, 11:28 AM
02-05-2013, 11:59 AM
02-05-2013, 05:25 PM
Just found out The bar that I thought weighed 25 pounds here at school weighs 37.5... Meaning I've been curling 90 pounds instead of 75 like I thought and was all mad and confused hah
So today I curled 95lbs for ten sets of 3-- what you WON'T believe is what I did BEFORE that . Update coming later! #can't stop won't stop
02-05-2013, 07:59 PM
haha that's cronk!! Always good when you find out you been lifting more!!
OG Avenger-HULK SMASHING TIME!
02-05-2013, 08:40 PM
02-06-2013, 12:16 PM
02-06-2013, 12:55 PM
02-06-2013, 04:50 PM
Been super busy. Update and observations coming for one week mark of new stack with VL
To keep you all intrigued, I will tell u that yesterday I weighed 176- a 6lb increase SINCE STARTING this stack last week- but I LOOK the same... All on same scale, same time of day, same naked body etc haha
02-06-2013, 07:19 PM
02-06-2013, 07:40 PM
02-06-2013, 08:00 PM
Awesome progress ched. Keep it up boss!
02-07-2013, 01:20 AM
2 hour gym class played badmitton and volleyball haha then down my condense and hit the gym-
Sumo deads-10 sets of 3 @245lbs
Neutral grip chins- 10 sets of 3 @ bw+45lb plate
One arm row on smith machine (neutral grip)
65x8 warmup, 90x9, 100x6, 105x5 (pr weight)
Facepulls superset with bent db laterals
30x10 ss 25x10, 40x10 ss 30x10
Bb curls (alt close and wide grip)
10 sets of 3 @95lbs (PR weight)
Hammer curls across body
No rest 3 sets 35x4, 45x4, 50x 4 rest 1 minute 50x4, 45x4, 35x4
Db wrist curls and reverse wrist curls 50lbsx15, 15 / 35lbx15,15
Then did 20 mins of hiit on treadmill bc the girls lax team was practicing in the gym due to weather lol
This workout was wicked. The pump, aggression, and sheer feeling of dominance was insane.
Started with 26 minutes and 391 cals of mix of running and hiit on treadmill
PT leg circuit x 2
Db sumo squat on 2 benches
70x15,15,15 (30 secs rest)
135x 12,12,12,12 (5-10 seconds rest between sets just deep breaths and gathering focus)
85x12,12,12,12 (5-10 seconds rest between sets just deep breaths and gathering focus)
100x12,12,12,12(5-10 seconds rest between sets just deep breaths and gathering focus)
100x12,12,12,12 (5-10 seconds rest between sets just deep breaths and gathering focus)
Seated calf raises
110lbs x 12,12,12,12 (5-10 seconds rest between sets just deep breaths and gathering focus)
Standing calf raises
250x 20,20,20,20,20 (5-10 seconds rest between sets just deep breaths and gathering focus)
Ab work then finishedwith hiit on elliptical total of 41minutes and 574 cals for the day
Then got to work a 6 hour waiter shift... My legs are DONE
I need to check my weight tomorrow and see of im still up 6 pounds hah . My pants r getting loose again since I've layed off the prowler and heavy leg work (aside from deads). After one week on alphamine and VL... I honestly have not noticed any more fat loss... Energy and focus is insane.. Ive been eating a lot too, but for some reason I've just plataed in fat loss dept but strength continues to exceed my own expectations. Although fat loss has stalled, muscle hardening affects of alphamine are being noticed. And test seems to be up from forskolin/hghpro bc I'm constantly noticing girls everywhere.. Gym, class, hall way, everywhere.. And 'feeling' it when I notice them. Also increased uncontrollable erections which r a rarity for me Even at 24.
02-07-2013, 11:56 AM
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