BPS Vanillean teams up with cheda

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  1. Quote Originally Posted by packers6211 View Post
    Nice workout brother you are in the beast mode for sure. Hope you get some good zzzzz I know i didn't haha
    I wish I could say I did. My school work and training schedules just don't jive. The old me would have stayed in bed, but I'm going to class. I have to drive an hour for a one hour class. It's bs. Idk how im gonna do cardio. I can lift tired but not run .

    Do u guys all think 10x5 trap deads is overkill??


  2. Never done them so can't say, but I love trap deads. I hit 505 in high school and trying to get there again soon. For me it's all bout what and how you feel. If you did a ton of squats on same day yeah that might be but it depends on your other workouts or lifts that day.
    OG Avenger-HULK SMASHING TIME!
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  3. Quote Originally Posted by chedapalooza View Post
    I wish I could say I did. My school work and training schedules just don't jive. The old me would have stayed in bed, but I'm going to class. I have to drive an hour for a one hour class. It's bs. Idk how im gonna do cardio. I can lift tired but not run .

    Do u guys all think 10x5 trap deads is overkill??
    As in 10 sets of 5? That can be a very effective setup, it just depends on the rest of the workout. If that's your main focus for the entire training session and you only do a few accessories, like maybe abs, hammies and hip work, that could be awesome.

    Advanced GVT utilizes a very similar setup.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  4. Quote Originally Posted by Resolve View Post

    As in 10 sets of 5? That can be a very effective setup, it just depends on the rest of the workout. If that's your main focus for the entire training session and you only do a few accessories, like maybe abs, hammies and hip work, that could be awesome.

    Advanced GVT utilizes a very similar setup.
    Yes, that's the focus..10x5 for 225lbs

    Accessory will be

    Goblet squats 3x8-10 or 10-12
    Leg curls and extensions superset 3x12-15
    Hip add and abduction 4-5 pyramid sets with drop at end
    Hypers n maybe Swiss ball hip thrusts / glute bridges To loosen up after deads
    Calves- heavy seated and rest pause standing 100
    Abs

    Some HIIT bc im a sicko doing sprints on leg day

    Next week would be 10x4 for 235/240 depending

    Edit- I dud back yesterday :/ = only thing thst worries me recovery wise I might try to rework the split or add a rest day to break up the 5 day straight of lifting :/

  5. VL update

    So I'm feeling VERY lean in lower belly (biggest/only real problem area at this point) and I love it. Passing the pinch test with daily reduction in adipose feeling .. Whats more, again, I am on a BULK for diet and training.. This is some of the lowest volume/intensity I have done in my entire life.. What's EVEN more is that my meal TIMING is FAR FROM OPTIMAL for fat loss.... I'm talking like 2 hours before bed, large gaps in between meals... Etc.. Just not the way one would go about losing body fat... Yet I am! thumbs up bps..

    So how long can one use this stuff before a suggested break I would love to add to my alphamine next month and extend the log but funds r HITTTTTT and just got big medical bill from my endo. feb will also be a lean bulk but with lots of support supps like anabeta, anabolic pump, alphamine, hghpro, condense, MCC and forskolin 95. Will also be switching to an 8x8 Vince gironda program which I've used before and had killer recomp effects. I was planning on using rk500 to stack with alphamine, but maybe we could try out the "alphalean" stack as coined by natty !
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  6. Quote Originally Posted by chedapalooza View Post
    VL update

    So I'm feeling VERY lean in lower belly (biggest/only real problem area at this point) and I love it. Passing the pinch test with daily reduction in adipose feeling .. Whats more, again, I am on a BULK for diet and training.. This is some of the lowest volume/intensity I have done in my entire life.. What's EVEN more is that my meal TIMING is FAR FROM OPTIMAL for fat loss.... I'm talking like 2 hours before bed, large gaps in between meals... Etc.. Just not the way one would go about losing body fat... Yet I am! thumbs up bps..

    So how long can one use this stuff before a suggested break I would love to add to my alphamine next month and extend the log but funds r HITTTTTT and just got big medical bill from my endo. feb will also be a lean bulk but with lots of support supps like anabeta, anabolic pump, alphamine, hghpro, condense, MCC and forskolin 95. Will also be switching to an 8x8 Vince gironda program which I've used before and had killer recomp effects. I was planning on using rk500 to stack with alphamine, but maybe we could try out the "alphalean" stack as coined by natty !
    Bro! I got an extra bottle of VL was going to run 8 weeks but have to start winny sooner then I though so I can only do my log for 6 weeks instead of 8 which leaves me with half a bottle....I have your address...ill be sending you half a bottle tomorrow then you can run it 6 weeks along side your boy
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  7. Quote Originally Posted by chedapalooza View Post
    VL update

    So I'm feeling VERY lean in lower belly (biggest/only real problem area at this point) and I love it. Passing the pinch test with daily reduction in adipose feeling .. Whats more, again, I am on a BULK for diet and training.. This is some of the lowest volume/intensity I have done in my entire life.. What's EVEN more is that my meal TIMING is FAR FROM OPTIMAL for fat loss.... I'm talking like 2 hours before bed, large gaps in between meals... Etc.. Just not the way one would go about losing body fat... Yet I am! thumbs up bps..

    So how long can one use this stuff before a suggested break I would love to add to my alphamine next month and extend the log but funds r HITTTTTT and just got big medical bill from my endo. feb will also be a lean bulk but with lots of support supps like anabeta, anabolic pump, alphamine, hghpro, condense, MCC and forskolin 95. Will also be switching to an 8x8 Vince gironda program which I've used before and had killer recomp effects. I was planning on using rk500 to stack with alphamine, but maybe we could try out the "alphalean" stack as coined by natty !
    Very interested in seeing how you set that 8*8 log up my man. Might be something I give a run later on (though my next 9 weeks are already planned).
    EvoMuse Products Rep

    PM me with any questions!

  8. Quote Originally Posted by howwedo107 View Post

    Bro! I got an extra bottle of VL was going to run 8 weeks but have to start winny sooner then I though so I can only do my log for 6 weeks instead of 8 which leaves me with half a bottle....I have your address...ill be sending you half a bottle tomorrow then you can run it 6 weeks along side your boy
    What a guy! I'm down. Thank you!

    I'd buy another bottle but I literally scraped coins for gas money to get to school today haha. I wont be comfortable again til the mid of feb. I already purchased everything I needed or had it on hand!

    Quote Originally Posted by Geoforce View Post

    Very interested in seeing how you set that 8*8 log up my man. Might be something I give a run later on (though my next 9 weeks are already planned).
    I used it last year around this time.. It's NOT for strength. But I'm gonna use it for only 3 weeks. Then hit up brosers power/rep range/shock. That's why I'm milking this 5x5 / 10x5 for as long as I can before I miss higher rep stuff!

  9. Quote Originally Posted by howwedo107 View Post

    Bro! I got an extra bottle of VL was going to run 8 weeks but have to start winny sooner then I though so I can only do my log for 6 weeks instead of 8 which leaves me with half a bottle....I have your address...ill be sending you half a bottle tomorrow then you can run it 6 weeks along side your boy
    All he does is give, give, give.....
    Good man.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  10. Quote Originally Posted by chedapalooza View Post

    What a guy! I'm down. Thank you!

    I'd buy another bottle but I literally scraped coins for gas money to get to school today haha. I wont be comfortable again til the mid of feb. I already purchased everything I needed or had it on hand!

    I used it last year around this time.. It's NOT for strength. But I'm gonna use it for only 3 weeks. Then hit up brosers power/rep range/shock. That's why I'm milking this 5x5 / 10x5 for as long as I can before I miss higher rep stuff!
    Don't worry brother I've been there before I think we all have at some point searched the dryer and couch for money for gas or in my case food growing up lol I grew up with a druggie father and in a very poverty stricken home and life so I understand even tho your case isn't that extreme medical bills suck!!!!! So it's my pleasure bro ill send you some samples I have around to of various things just to help hold you over til you get stuff straight now lets kill these logs my friend
    Quote Originally Posted by fumoney View Post

    All he does is give, give, give.....
    Good man.
    That's what life is all about brother I get more pleasure in giving then receiving by far but thank you for noticing brother
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  11. Great stuff HWD. Keep killin it, cheda.

  12. Quote Originally Posted by howwedo107 View Post
    Don't worry brother I've been there before I think we all have at some point searched the dryer and couch for money for gas or in my case food growing up lol I grew up with a druggie father and in a very poverty stricken home and life so I understand even tho your case isn't that extreme medical bills suck!!!!! So it's my pleasure bro ill send you some samples I have around to of various things just to help hold you over til you get stuff straight now lets kill these logs my friend
    Thanks again. I'll return the favor when I am in position. for u and others!

  13. Ok so I got to the gym at 330 istesd of 3. I know I need two hours to workout when I have cardio and abs and I just couldn't get here early enough. I am on bike doing my HIIT right now then must get to work!

    This workout was intense. I worked with a pace that I hoped would let me get ECERYTHING DONE but I am going to have to skip abs and calves- this is OK bc my core received intense work from the 10x5 deads and goblet squats on a bosu ball flipped upside down. My calves took a beating from my begininning cardio. And I will just hit them tomorrow (alreDy worked them directly Monday) I will do abs tomorrow and Saturday (instead of today and Friday) Saturday I can do at home all bodyweight floor exercises in a circuit format.

    Sweat and heat thru the roof. I feel like I'm cutting right now and I'm not trying.. I have a hard Time dialing back intensity.. The only way I don't work hard is if I don't workout at all.

    Without further adieu --

    Cardio mix of LISS and HIIT for 35 mins 416 cals (way too much, was foolish on my part)

    Trap deads- 225lbs for 10 sets of 5- 1minute rest strict

    Followed Thise with a set of weighted hypers and Straihht leg deads to stretch as well as a set of hip thrusts on a Swiss ball to open the hips back up.

    Jumped on an upside down bosu for 3 sets of 10 goblet squats with a 50lb KB- 30 seconds strict rest ass to ground

    Onto leg curl and extension super set for 15 reps. 3 sets at 120lbs both

    Hit up abductors and adductors in Straihht thru sets at 90, 110, 130 dropset to 100 all for 15 reps (4 total sets each)

    And now I'm on recumb bike for hiit. Will edit final cardio numbers after work.

    I did take my VL last night pre bed and slept fine albeit not enough... I think I like my 3 cap a day before meals best tho as my results r speaking for themselves. Just starting to feel doms from Monday and Tuesday workouts lol.. What's up w that?

    Progress pic-- 23 days in taken this afternoon



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    Chest looks funny but it's not like that otherwise lol just angle/way I'm holding camera and stuff

  14. Oh **** wicked pic updates brother C! Dude I'm telling you your beasting it up every day. I can't wait to see you at 190 to 205
    OG Avenger-HULK SMASHING TIME!

  15. I am testing out few supplements before setting up a final plan.

    I took some Vanillean for 2 days and immediate effect I felt was during sleep. I think I slept 4 hours each night and did not feel tired the next day.....hmmmmm. Also, I have had some crazy dreams. Very vivid. This morning, I woke up thinking I was bit by a black widow spider. I swear I felt the pain. Then realized I was dreaming.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  16. Quote Originally Posted by fumoney View Post
    I am testing out few supplements before setting up a final plan.

    I took some Vanillean for 2 days and immediate effect I felt was during sleep. I think I slept 4 hours each night and did not feel tired the next day.....hmmmmm. Also, I have had some crazy dreams. Very vivid. This morning, I woke up thinking I was bit by a black widow spider. I swear I felt the pain. Then realized I was dreaming.
    a spider? Not a hot Norwegian blonde?

  17. Quote Originally Posted by fumoney View Post
    I am testing out few supplements before setting up a final plan.I took some Vanillean for 2 days and immediate effect I felt was during sleep. I think I slept 4 hours each night and did not feel tired the next day.....hmmmmm. Also, I have had some crazy dreams. Very vivid. This morning, I woke up thinking I was bit by a black widow spider. I swear I felt the pain. Then realized I was dreaming.
    I had some grotesque dreams last night. Makes me wonder where the influences come from.

  18. Quote Originally Posted by dsade View Post
    a spider? Not a hot Norwegian blonde?
    I wish. Haha. It was so real.

    Maybe it was Katie Upton and biting was her thing. Wonder what I am going to dream about tonight...

    I saw clips of the Mercedes Super Bowl commercial with her in it while sweating up a storm doing cardio. Literally puddles under where I had my arm.

    Come in Katie.....come in my dream...
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  19. Quote Originally Posted by jwa254 View Post
    I had some grotesque dreams last night. Makes me wonder where the influences come from.
    I am glad I am not the only one.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  20. Quote Originally Posted by packers6211 View Post
    Oh **** wicked pic updates brother C! Dude I'm telling you your beasting it up every day. I can't wait to see you at 190 to 205
    Thanks hulk. I am 169-170 now an as lean as i was at 150-55 last year.. If only I could fill in my flattttassss muscles.... Been on creatine 2 weeks. Waiting for it to kic in!

  21. Quote Originally Posted by fumoney View Post
    I am testing out few supplements before setting up a final plan.

    I took some Vanillean for 2 days and immediate effect I felt was during sleep. I think I slept 4 hours each night and did not feel tired the next day.....hmmmmm. Also, I have had some crazy dreams. Very vivid. This morning, I woke up thinking I was bit by a black widow spider. I swear I felt the pain. Then realized I was dreaming.
    Did u dose pre bed at all?

  22. Quote Originally Posted by chedapalooza View Post

    Did u dose pre bed at all?
    Yes, both days.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  23. Total cardio was 51 minutes for 578 cals yesterday (leg day)

    On a side note- these androderm patches I've been on since October for trt r the itchiest most annoying things ever. I can't take it anymore (i say this at least once a week)

    I NEED to get my dr to prescribe injections. Gels did not work for me. I would try them again, but I hated the rebound symptoms when I used the gel for 3 days.. All the low T feelings came
    Right back.

    Sorry off topic just needed to vent; ****s keeping me up at night now.

  24. No need to apologize for venting. That's what we're here for, right? Now get back in the gym and lift!

  25. Quote Originally Posted by jwa254 View Post
    No need to apologize for venting. That's what we're here for, right? Now get back in the gym and lift!
    Yes sir.

    Chest, shoulders, tri's and abs (ran out of time for them yesterday)
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