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    Quote Originally Posted by bean5er View Post

    Haha I get that too but she says whiles she looking at "fakebook".
    Same here! Lol
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    Quote Originally Posted by AaronJP1 View Post

    I was going to stop in to say hello, which I will eventually just so busy now.
    Understand my friend, reppin never ends lol
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    Quote Originally Posted by Valdez View Post

    No doubt man!!!! I bet he's put on "the list"

    My chick hates that I'm on here lol!!!

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    Mine is the same way Bro! Usualy when she's home my post count slows down lol
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    I don't even pull mine out cause them it turns into let me see the text messages...
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    Quote Originally Posted by AaronJP1 View Post
    I don't even pull mine out cause them it turns into let me see the text messages...
    I here that a lot, who's texting you all night haha
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    Quote Originally Posted by AaronJP1 View Post
    I don't even pull mine out cause them it turns into let me see the text messages...
    Quote Originally Posted by msrider View Post

    I here that a lot, who's texting you all night haha
    Glad I'm not the only one!
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    Quote Originally Posted by bean5er View Post

    Haha I get that too but she says whiles she looking at "fakebook".

    Dan yes I do and she laughs a bit depending on her mood.
    Quote Originally Posted by cswalczakny View Post

    Same here! Lol
    Likewise... Or she will be like "babe look at this" and it's some stupid picture on Pinterest. I'm thinking "wtf do I need to see a cat in a flower pot...I'm trying to read the forums"
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    Quote Originally Posted by Drizzie88 View Post

    Likewise... Or she will be like "babe look at this" and it's some stupid picture on Pinterest. I'm thinking "wtf do I need to see a cat in a flower pot...I'm trying to read the forums"
    Lol!
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    My wife does all of that too ^^^^
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    Quote Originally Posted by cswalczakny View Post

    Lol!
    I'm watching Yo Gabba Gabba with my youngest and all I can think about is this....


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    Quote Originally Posted by R3ACTION View Post

    I'm watching Yo Gabba Gabba with my youngest and all I can think about is this....

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 798"/>
    Happy I could inspire you lol! I'm about to put it on for my son right now
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    Quote Originally Posted by Drizzie88 View Post

    Likewise... Or she will be like "babe look at this" and it's some stupid picture on Pinterest. I'm thinking "wtf do I need to see a cat in a flower pot...I'm trying to read the forums"
    Haha
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    Quote Originally Posted by cswalczakny View Post

    Happy I could inspire you lol! I'm about to put it on for my son right now
    DJ Lance is so unoriginal!

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    Edit: sorry Dan your thread has been highjacked.
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    Quote Originally Posted by R3ACTION View Post

    DJ Lance is so unoriginal!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 801"/>

    Edit: sorry Dan your thread has been highjacked.
    Dan, you can feel free to chime in on how great DJLance is anytime you want.

    Yeaaahhhhh boiiiii
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    Quote Originally Posted by R3ACTION

    DJ Lance is so unoriginal!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 801"/>

    Edit: sorry Dan your thread has been highjacked.
    Lol not at all.

    Quote Originally Posted by cswalczakny

    Dan, you can feel free to chime in on how great DJLance is anytime you want.

    Yeaaahhhhh boiiiii
    Ha you know how I feel about DJ lance and that yo gabba gabba the kids are watching these days
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    Quote Originally Posted by Danb2285 View Post
    Lol not at all.

    Ha you know how I feel about DJ lance and that yo gabba gabba the kids are watching these days
    I know I know, say no more. I won't tell anyone about your yo gabba gabba footie pajamas
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    Little update..

    Off day yesterday. Took the boy to go see santa ha he had a blast! Had my last cheat meal for the next few weeks last night for dinner. Weighing in at 215.4 this morning.

    Legs/chest later on today. Spending the day today working put details on my diet for the next 16-18 weeks. Ill start adding diet details in as soon as I get everything worked out.
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    Alright guys put the pen to paper today and got diet all dialed in for the recomp phase of this cycle. Will need a little adjusting as I get into to but here's what I have worked out so far. I figured my Maintence calories using a BMR calculator and multiplying by 1.55 and I'm close to 3100. I'm going to be using kind of a Keto/IF hybrid style diet. On and off days using a 50/40/10 (PFC) macro. 3000 cals on gym days letting cardio bring me into a deficit. and 2500 on off days. With an 8 hr eating window. Refeeding carbs once every 7 days. Goal here is to shed BF at about 1-2 lbs a week starting out. Im open to Any input on this. The next stage will be middle February. Let me know what you think. Here's my numbers from this afternoon. Shoulders and tris in the morning. Legs/chest
    Squats 45-15 135-8 135-8 185-8 225-8 250-5 265-5 275-3 285-1
    Peck deck 190-15 210-12 230 -10
    Calf ext 130-15/15/15
    Leg ext 150-12 170- 10 170-8
    High cable flys ( weight is each hand) 20-12 25-10 30-9
    Parallel cable flys 20-15 25-11 25-9
    Low flys 25-9 25-8 25-8
    Hammer strength calf raise 90-15/12/12 Adduction 130-15/15/12
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    Seems like a solid plan bro!
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    Quote Originally Posted by Danb2285 View Post
    Alright guys put the pen to paper today and got diet all dialed in for the recomp phase of this cycle. Will need a little adjusting as I get into to but here's what I have worked out so far. I figured my Maintence calories using a BMR calculator and multiplying by 1.55 and I'm close to 3100. I'm going to be using kind of a Keto/IF hybrid style diet. On and off days using a 50/40/10 (PFC) macro. 3000 cals on gym days letting cardio bring me into a deficit. and 2500 on off days. With an 8 hr eating window. Refeeding carbs once every 7 days. Goal here is to shed BF at about 1-2 lbs a week starting out. Im open to Any input on this. The next stage will be middle February. Let me know what you think. Here's my numbers from this afternoon. Shoulders and tris in the morning. Legs/chest
    Squats 45-15 135-8 135-8 185-8 225-8 250-5 265-5 275-3 285-1
    Peck deck 190-15 210-12 230 -10
    Calf ext 130-15/15/15
    Leg ext 150-12 170- 10 170-8
    High cable flys ( weight is each hand) 20-12 25-10 30-9
    Parallel cable flys 20-15 25-11 25-9
    Low flys 25-9 25-8 25-8
    Hammer strength calf raise 90-15/12/12 Adduction 130-15/15/12
    How often are you going to refeed your carbs? Or are you not going to?
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    Quote Originally Posted by cswalczakny View Post

    How often are you going to refeed your carbs? Or are you not going to?
    Once every 7 days.
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    Quote Originally Posted by R3ACTION View Post

    Once every 7 days.
    Apparently I can't read. Lol thanks R3! Hate being that guy
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    Im in it
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    Quote Originally Posted by cswalczakny View Post

    How often are you going to refeed your carbs? Or are you not going to?
    Quote Originally Posted by R3ACTION View Post

    Once every 7 days.
    What he said ^^^
    Quote Originally Posted by bmftisftw View Post
    Im in it
    Good to have ya man
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    Quote Originally Posted by Danb2285 View Post
    Alright guys put the pen to paper today and got diet all dialed in for the recomp phase of this cycle. Will need a little adjusting as I get into to but here's what I have worked out so far. I figured my Maintence calories using a BMR calculator and multiplying by 1.55 and I'm close to 3100. I'm going to be using kind of a Keto/IF hybrid style diet. On and off days using a 50/40/10 (PFC) macro. 3000 cals on gym days letting cardio bring me into a deficit. and 2500 on off days. With an 8 hr eating window. Refeeding carbs once every 7 days. Goal here is to shed BF at about 1-2 lbs a week starting out. Im open to Any input on this. The next stage will be middle February. Let me know what you think. Here's my numbers from this afternoon. Shoulders and tris in the morning. Legs/chest
    Squats 45-15 135-8 135-8 185-8 225-8 250-5 265-5 275-3 285-1
    Peck deck 190-15 210-12 230 -10
    Calf ext 130-15/15/15
    Leg ext 150-12 170- 10 170-8
    High cable flys ( weight is each hand) 20-12 25-10 30-9
    Parallel cable flys 20-15 25-11 25-9
    Low flys 25-9 25-8 25-8
    Hammer strength calf raise 90-15/12/12 Adduction 130-15/15/12
    This is where it's at bubba^^ Now stick to it.
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    Good plan DB! Layout looks solid. You got this brotato!
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    Thanks brosef's. broke fast today at noon. Since I work 2nd shift my eating window is from 12-8pm. Diet today is 125f/44/375p with 2900 cals. Weighed in at 211.8 this morning.

    A little supp update..I think I'm addicted to recover-d lol stuff is so good. The only complaint I have is its only 28g protein for 2 scoops. Not a big deal I'm just used to around 50 for 2 scoops. Still taking swoll-n everyday letting it build. Bi and tri pumps are getting a little more noticeable everyday. I'm also starting to notice a little increase in libido/aggression yesterday from the t-blast. But unfortunately it came with unpleasant trips to the bathroom about 3 hours after taking all 6 pills PWO. I think I'll stay at 3 and 3 ha.
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    Quote Originally Posted by Danb2285 View Post
    Thanks brosef's. broke fast today at noon. Since I work 2nd shift my eating window is from 12-8pm. Diet today is 125f/44/375p with 2900 cals. Weighed in at 211.8 this morning.

    A little supp update..I think I'm addicted to recover-d lol stuff is so good. The only complaint I have is its only 28g protein for 2 scoops. Not a big deal I'm just used to around 50 for 2 scoops. Still taking swoll-n everyday letting it build. Bi and tri pumps are getting a little more noticeable everyday. I'm also starting to notice a little increase in libido/aggression yesterday from the t-blast. But unfortunately it came with unpleasant trips to the bathroom about 3 hours after taking all 6 pills PWO. I think I'll stay at 3 and 3 ha.
    I just got my NLA samples in today, I'm stoked to give them a shot. Looking good so far Dan!
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    Quote Originally Posted by cswalczakny View Post

    I just got my NLA samples in today, I'm stoked to give them a shot. Looking good so far Dan!
    The only thing I recommend is taste your supp-d before leaving your house..it's a tad strong and u might want to add more water to it.
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    Quote Originally Posted by Danb2285 View Post
    The only thing I recommend is taste your supp-d before leaving your house..it's a tad strong and u might want to add more water to it.
    Not a problem for me, home gym all the way! Thanks for the heads up though!
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    Quote Originally Posted by Danb2285 View Post
    Thanks brosef's. broke fast today at noon. Since I work 2nd shift my eating window is from 12-8pm. Diet today is 125f/44/375p with 2900 cals. Weighed in at 211.8 this morning.

    A little supp update..I think I'm addicted to recover-d lol stuff is so good. The only complaint I have is its only 28g protein for 2 scoops. Not a big deal I'm just used to around 50 for 2 scoops. Still taking swoll-n everyday letting it build. Bi and tri pumps are getting a little more noticeable everyday. I'm also starting to notice a little increase in libido/aggression yesterday from the t-blast. But unfortunately it came with unpleasant trips to the bathroom about 3 hours after taking all 6 pills PWO. I think I'll stay at 3 and 3 ha.
    I definitely agree with you on the 3/3 T-Blast dosing..... I feel like I got some extra rest time in between sets....

    Yeah - Recover-D is some tasty stuff! You mixing with just water or using milk?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by Danb2285 View Post
    Alright guys put the pen to paper today and got diet all dialed in for the recomp phase of this cycle. Will need a little adjusting as I get into to but here's what I have worked out so far. I figured my Maintence calories using a BMR calculator and multiplying by 1.55 and I'm close to 3100. I'm going to be using kind of a Keto/IF hybrid style diet. On and off days using a 50/40/10 (PFC) macro. 3000 cals on gym days letting cardio bring me into a deficit. and 2500 on off days. With an 8 hr eating window. Refeeding carbs once every 7 days. Goal here is to shed BF at about 1-2 lbs a week starting out. Im open to Any input on this. The next stage will be middle February. Let me know what you think. Here's my numbers from this afternoon. Shoulders and tris in the morning. Legs/chest
    Squats 45-15 135-8 135-8 185-8 225-8 250-5 265-5 275-3 285-1
    Peck deck 190-15 210-12 230 -10
    Calf ext 130-15/15/15
    Leg ext 150-12 170- 10 170-8
    High cable flys ( weight is each hand) 20-12 25-10 30-9
    Parallel cable flys 20-15 25-11 25-9
    Low flys 25-9 25-8 25-8
    Hammer strength calf raise 90-15/12/12 Adduction 130-15/15/12
    Looking good bro,can't wait to see this in some time!
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    Quote Originally Posted by LizKing531 View Post

    I definitely agree with you on the 3/3 T-Blast dosing..... I feel like I got some extra rest time in between sets....

    Yeah - Recover-D is some tasty stuff! You mixing with just water or using milk?
    Yeah it's pretty damn good. I just use 10 oz cold water
    Quote Originally Posted by Mack411 View Post

    Looking good bro,can't wait to see this in some time!
    Thanks man. Once this NLA log is over I think I'm going to transfer everything over to a training log. We'll see
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    Quote Originally Posted by Danb2285 View Post
    Yeah it's pretty damn good. I just use 10 oz cold water


    Thanks man. Once this NLA log is over I think I'm going to transfer everything over to a training log. We'll see
    You should,I started one of my own for the simple purpose of it being easier to keep track of all my progress,much easier than keeping on paper daily.
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    Off day again today... Just can't shake this sickness. Broke fast at 12:30 today but haven't been able to keep any food down. Cant even look at food today. If I'm not better by tomorrow I'm going in to get checked out.
    Purus labs Rep
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    Quote Originally Posted by Danb2285 View Post
    Off day again today... Just can't shake this sickness. Broke fast at 12:30 today but haven't been able to keep any food down. Cant even look at food today. If I'm not better by tomorrow I'm going in to get checked out.
    no bueno my man. hope you feel better, this seems to be making its way around
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    Re: Dans NLA Ultimate Stack log


    Quote Originally Posted by Danb2285 View Post
    Off day again today... Just can't shake this sickness. Broke fast at 12:30 today but haven't been able to keep any food down. Cant even look at food today. If I'm not better by tomorrow I'm going in to get checked out.
    Have them also look at your vagina because it may be swollen - sounds like a case of vaginitis to me

    All you guys are sick get better bro....

    - Valdez
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    Quote Originally Posted by Danb2285 View Post
    Alright guys put the pen to paper today and got diet all dialed in for the recomp phase of this cycle. Will need a little adjusting as I get into to but here's what I have worked out so far. I figured my Maintence calories using a BMR calculator and multiplying by 1.55 and I'm close to 3100. I'm going to be using kind of a Keto/IF hybrid style diet. On and off days using a 50/40/10 (PFC) macro. 3000 cals on gym days letting cardio bring me into a deficit. and 2500 on off days. With an 8 hr eating window. Refeeding carbs once every 7 days. Goal here is to shed BF at about 1-2 lbs a week starting out. Im open to Any input on this. The next stage will be middle February. Let me know what you think. Here's my numbers from this afternoon. Shoulders and tris in the morning. Legs/chest
    Squats 45-15 135-8 135-8 185-8 225-8 250-5 265-5 275-3 285-1
    Peck deck 190-15 210-12 230 -10
    Calf ext 130-15/15/15
    Leg ext 150-12 170- 10 170-8
    High cable flys ( weight is each hand) 20-12 25-10 30-9
    Parallel cable flys 20-15 25-11 25-9
    Low flys 25-9 25-8 25-8
    Hammer strength calf raise 90-15/12/12 Adduction 130-15/15/12
    Diet plan looks awesome bro, just about exactly what I do (my fats a but higher bc I'm bulking) but not much. I'm not into the whole IF thing but if it works for you, keep at it!
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    Looking good in here DB! Recover-d is something else. Yummy to the tummy. I like it with water and with milk. With milk its more like a desert Keep killing it. Glad the agression is kicking in, now tear some **** up Brotha!
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    Quote Originally Posted by cswalczakny View Post

    no bueno my man. hope you feel better, this seems to be making its way around
    Thanks man. Def. a bad deal. Feeling a little better tonight than this morning though.
    Quote Originally Posted by Valdez View Post

    Have them also look at your vagina because it may be swollen - sounds like a case of vaginitis to me

    All you guys are sick get better bro....

    - Valdez
    Whaaat a dik lol

    Quote Originally Posted by Distilled Water View Post

    Diet plan looks awesome bro, just about exactly what I do (my fats a but higher bc I'm bulking) but not much. I'm not into the whole IF thing but if it works for you, keep at it!
    Thanks for stopping in man. I appreciate it. I've never tried IF before so I figured I'd give it a shot. I'm gonna try it out for a month and if its not working any better than not doing it I'm gonna ax it.

    Quote Originally Posted by msrider View Post
    Looking good in here DB! Recover-d is something else. Yummy to the tummy. I like it with water and with milk. With milk its more like a desert Keep killing it. Glad the agression is kicking in, now tear some **** up Brotha!
    Thanks man. Haven't been to the gym since Sunday I think I'm going through withdrawals!
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