Packers get's PNI Smacked!! Prodigy, Thermadex, Paragon Log

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    Pack good to see you bro... Perhaps change it up a little.. do a day of steady cardio, then a day of hiit on the treadmill.. might find that will break the plateau your feeling..
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    Well well well made it back into the gym for lifts today plus cardio!! Nothing special easying back into the lifting part. Did 2 miles 32 minutes

    Chest:

    Incline Barbell Presses: 135 lbs x 8 175 lbs x 6, 185 lbs x 4, 205 lbs x 4

    smith machine presses: 135 lbs x 10, 155 lbs x 8, 185 lbs x 6

    incline db presses: 50 lbs x 10,10,10

    triceps:

    rope press downs with reverese bar curls: Rope 90 lbs x 12,10,10
    Last edited by packers6211; 02-23-2013 at 08:06 PM. Reason: didn't put all the lifts in hit enter by mistake
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    Well well well made it back into the gym for lifts today plus cardio!! Nothing special easying back into the lifting part. Did 2 miles 32 minutes

    Chest:

    Incline Barbell Presses: 135 lbs x 8 175 lbs x 6, 185 lbs x 4, 205 lbs x 4

    smith machine presses: 135 lbs x 10, 155 lbs x 8, 185 lbs x 6

    incline db presses: 50 lbs x 10,10,10

    triceps:

    rope press downs with reverese bar curls: Rope 90 lbs x 12,10,10

    Reverse curls 90 lbs x 12,12,10

    Seated db over head presses: 40 lbs x 12,12,12

    machine dips: 90 lbs x 12,12,12
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    Nice job Pack... how's the shoulder
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    Well the one I had sugery on last year is fine. It's more been both spots around the deltoids upper inner back. But actually feel good right now! SO hopping those three weeks off Lifting helped!
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    Great to hear.. just ease back in brother.. and all should be good!!!
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    The hulk is back. Not bad for easing back into things. In fact pretty damn good.

    Excellent work brah !

    You jumped right back on the hoss.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Easing back into things for Packers is like a normal person's heavy day..LOL
    I can do all this through Him who gives me strength.
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    Haha yall to kind!! Def felt good lifting again. I like doing my lifts then cardio. The cardio only thing didn't work much for me. I think my body needs both. Today hit up some biceps. I tried 5 min on treadmill but the damn things at my gym are skipping ever 10 seconds and ruins your run, so I went to track and walked a mile.

    Biceps:

    seated alt db curls: 30 lbs x 10,10,10

    standing sup db curls: 30 lbs x 8,8,8

    standing ez bar curls: 65 lbs x 10,10,10,10

    Spider curls db: 25 lbs x 12,12,12
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    Late but here! Good looking log hulky!
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    Quote Originally Posted by packers6211 View Post
    Haha yall to kind!! Def felt good lifting again. I like doing my lifts then cardio. The cardio only thing didn't work much for me. I think my body needs both. Today hit up some biceps. I tried 5 min on treadmill but the damn things at my gym are skipping ever 10 seconds and ruins your run, so I went to track and walked a mile.

    Biceps:

    seated alt db curls: 30 lbs x 10,10,10

    standing sup db curls: 30 lbs x 8,8,8

    standing ez bar curls: 65 lbs x 10,10,10,10

    Spider curls db: 25 lbs x 12,12,12
    Good job hulk. Lets get those biceps peaking !!!
    Glad you are lifting again. You definitely are in better mood when you do.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Hulk smash lift
    I can do all this through Him who gives me strength.
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    Long fuggin Monday!! Why does Mondays always take for ever to end! lol Almost went home and said break but nope couldn't do it gym called my name. Nothing special did some light shoulders!

    Shoulders:

    lat machine pull downs: 120 lbs x 10,10,10

    db presses: 30 lbs x 12,12,12

    dn shrugs: 60 lbs x 10,10

    behind neck pulldowns: 90 lbs x 10,10,10

    machine press: 70 lbs x 10,10
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    BTW give me a solid routine for cutting my shoulders!!! I will take it and use it next cause I need no more damn mass lol I need leaning effect 24 7
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    Look at my shoulder day in my log brother. Its FST7 style and the pumps are SICK.
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    Nice....FST7 is a great workout
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    Re: Packers get's PNI Smacked!! Prodigy, Thermadex, Paragon Log


    Quote Originally Posted by wasme View Post
    Nice....FST7 is a great workout
    I started about three months ago and love it. Amazing pumps and if you stretch and flex between your fst 7 sets its a good agony :P
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    I used it for two 8 weeks runs last year, couldn't agree more. At the moment doing a power, muscle, burn style workout... then either going to try Meadows or go back to FST7.
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    Today 45 minutes cardio 2.5 miles tomorrow back day!
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    kill it hulk!
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    Re: Packers get's PNI Smacked!! Prodigy, Thermadex, Paragon Log


    Ewwwwwwwww. Haven't done cardio in over a year. Thank Jesus lol.
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    Today quick back workout nothing special.

    Back:

    db rows: 40 lbs x 12,12,12

    close grip pulley pull downs to chin: 90 lbs x 10,10,10

    machine rows: 90 lbs x 12,12,10

    trap bar dead lifts: 205 lbs x 10,10
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    You got in there and got the job done.. nice session pack
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    Quote Originally Posted by wasme View Post
    You got in there and got the job done.. nice session pack
    ^^^^This

    It doesn't matter as long as you put the work in. Nice workout Pack.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Hulk work back...hulk get pump....hulk go home.
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    Today hit up some legs. I am going to start killing them bc I always lack doing them as much as I need to. I like to train them just my legs are so big already lol.

    Legs:

    Leg Presses: 4 plates x 10, 6 plates x 8, 6 plates x 10

    lying leg curls: 80 lbs x 8, 60 lbs x 10,10

    seated leg curls: 90 lbs x 10,10,10

    body lunges 3 sets.
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    Nice workout hulk.... Can legs ever be too big?
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    Nice work Hulk. Makin them wheels 32's boiiii!
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    Haha yall guys without you all Id be lost! And no legs can't even big to big!
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    Man tax returns are good but also bad!! I've ate at two steak houses in two days and full as a bear in Hibernation. Last night got ate 20 oz porterhouse and today had fuji's fillet m shirmp and seasme chicken!!

    Chest workout today

    Chest:

    incline barbell presses: 135 lbs x 8, 155 lbs x 6, 175 lbs x 4, 205 lbs x 2

    incline db presses: 40 lbs x 10, 50 lbs x 10,10

    cable flyes: 40 lbs x 10,10,10

    peck dec: 100 lbs x 10,10,10
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    Hi Pack. Nice chest workout man. Keep rockin
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    I had a 20oz porterhouse last weekend. One day I want to go to the Big Texan and try the 72 oz steak challenge.
    I can do all this through Him who gives me strength.
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    Re: Packers get's PNI Smacked!! Prodigy, Thermadex, Paragon Log


    Quote Originally Posted by CaptHowdy5150 View Post
    I had a 20oz porterhouse last weekend. One day I want to go to the Big Texan and try the 72 oz steak challenge.
    They had one of those challenges here for 72oz steak baked potato and a salad. I ate the steak but didn't touch the potato cause it was a low carb burn day
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    Long slow Monday! About half pass dead and still made myself hit the gym. Did some biceps today

    Seated db alt curls: 30 lbs x 10,12,12

    standing db supernating curls: 30 lbs x 8,8,8

    db spider curls: 25 lbs x 12,12,12

    ez bar curls: 75 lbs x 8.8.8
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    I had to force myself to go tonight too man. Dog tired.
    I can do all this through Him who gives me strength.
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    Quote Originally Posted by packers6211 View Post
    Long slow Monday! About half pass dead and still made myself hit the gym. Did some biceps today

    Seated db alt curls: 30 lbs x 10,12,12

    standing db supernating curls: 30 lbs x 8,8,8

    db spider curls: 25 lbs x 12,12,12

    ez bar curls: 75 lbs x 8.8.8
    ....good drive bro!!! love that you never wanna miss a day!
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    Re: Packers get's PNI Smacked!! Prodigy, Thermadex, Paragon Log


    Keep it up Pack! Makin alllll kinds of gains
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    Quote Originally Posted by packers6211 View Post
    Long slow Monday! About half pass dead and still made myself hit the gym. Did some biceps today

    Seated db alt curls: 30 lbs x 10,12,12

    standing db supernating curls: 30 lbs x 8,8,8

    db spider curls: 25 lbs x 12,12,12

    ez bar curls: 75 lbs x 8.8.8
    Going is half the battle. No matter how tired I am, once I get to the gym I get that second wind.

    Good biceps work Pack.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Hey pack I started a longterm log. Would be honored if u followed along brother.
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    Def bro!!!
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