Packers get's PNI Smacked!! Prodigy, Thermadex, Paragon Log

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  1. Sick arm day brah!!


  2. Today long day at work but pose to get off tomorrow a lil early so will hit some back and bi's. I came home today though knowing I wanted to do some cardio. Took the family for a good walk with the dog! She's an Alaskan Mallamute! Beautiful dog and loves to walk. I know for me that I have to increase my cardio to lose this weight.
    OG Avenger-HULK SMASHING TIME!
    •   
       


  3. Waaaaayyyyyy late Pack but great log bro! Gotta hit Ricky up for some prodigy samples I'm in need of a new pre. Awesome work broski!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  4. Haha it's cool bro! just glad you came in. I'ma start something wicked very soon.

    Quote Originally Posted by bean5er View Post
    Waaaaayyyyyy late Pack but great log bro! Gotta hit Ricky up for some prodigy samples I'm in need of a new pre. Awesome work broski!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    OG Avenger-HULK SMASHING TIME!

  5. Quote Originally Posted by bean5er View Post
    Waaaaayyyyyy late Pack but great log bro! Gotta hit Ricky up for some prodigy samples I'm in need of a new pre. Awesome work broski!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Deff bro hit me up
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  6. Pack man got something up his sleeve?
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  7. Quote Originally Posted by bean5er View Post
    Waaaaayyyyyy late Pack but great log bro! Gotta hit Ricky up for some prodigy samples I'm in need of a new pre. Awesome work broski!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    I have a tub on the way!ill shoot you some when I get it bro!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  8. Toady hit up some biceps and cardio. Felt almost like I wasn't going to make it but mind of matter always wins the battle and the war!! My joints feel better since starting gluo/chond/msm but still having some slight pain around my right top of the wrist and hand.

    Cardio: 1 mile treadmil

    biceps:

    Seated alt db curls: 35 lbs x 8,8,8

    spider db curls: 25 lbs x 10,10,10

    single arm cable curls: 40 lbs x 10,10,10

    seated machine preacher curls: 60 lbs x 15, 12, 10
    OG Avenger-HULK SMASHING TIME!

  9. keep it up.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  10. Quote Originally Posted by Mack411 View Post

    I have a tub on the way!ill shoot you some when I get it bro!
    He'll of a bro
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com
    •   
       


  11. Today took my oldest to sign up for baseball. He's def stoke as am I! I went afterwards to hit up back and cardio.

    cardio: 1 mile treadmill

    Back:

    machine rows: 90 lbs x 12,12,12

    close grip chin pull downs: 90 lbs x 10,10,10

    Db Rows: 40 lbs x 10,10,10

    Reverse lat machine pull downs: 120 lbs x 10,10,10

    dead lifts trap bar: 135 lbs x 10, 185 lbs x 8,8,8
    OG Avenger-HULK SMASHING TIME!

  12. Quote Originally Posted by packers6211 View Post
    Today took my oldest to sign up for baseball. He's def stoke as am I! I went afterwards to hit up back and cardio.

    cardio: 1 mile treadmill

    Back:

    machine rows: 90 lbs x 12,12,12

    close grip chin pull downs: 90 lbs x 10,10,10

    Db Rows: 40 lbs x 10,10,10

    Reverse lat machine pull downs: 120 lbs x 10,10,10

    dead lifts trap bar: 135 lbs x 10, 185 lbs x 8,8,8
    I like that I inclusion of cardio prior to workout. You don't get the weather we get up here in the Northeast, but I like it because it gets the blood pumping.

    Your workouts are always targeted and consistent. Lot of purpose. Little over 2 month before softball. KILL the ball !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  13. Today had a headache from hell. I think with this stupid arse weather in Bama. We hit 70 plus today with t storms on the way in freaking Winter!! I still managed to hit gym and put in 2.3 miles on treadmil.
    OG Avenger-HULK SMASHING TIME!

  14. Quote Originally Posted by packers6211 View Post
    Today had a headache from hell. I think with this stupid arse weather in Bama. We hit 70 plus today with t storms on the way in freaking Winter!! I still managed to hit gym and put in 2.3 miles on treadmil.
    Excellent. Sometimes good sweaty cardio is the best cure for headaches. Way to tough it out ! 70s already ? Wow.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  15. Quote Originally Posted by packers6211 View Post
    Today had a headache from hell. I think with this stupid arse weather in Bama. We hit 70 plus today with t storms on the way in freaking Winter!! I still managed to hit gym and put in 2.3 miles on treadmil.
    Way to kill it even with the headache. We hit 80 down here in Dothan today. We have the craziest weather in Bama.
    I can do all this through Him who gives me strength.

  16. Now doubt bro I'm getting tired of it. I rather it be damn winter when winter and summer when summer lol.
    OG Avenger-HULK SMASHING TIME!

  17. Quote Originally Posted by packers6211 View Post
    Now doubt bro I'm getting tired of it. I rather it be damn winter when winter and summer when summer lol.
    ....come to Toronto for a visit ...I'll show you winter!
    FINAFLEX REP
    Visit our website at finaflex.com

  18. Last time I went to Toronto, it was windy and sleeted sideways. Cold + it felt like I was getting hit by million little rocks.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  19. Quote Originally Posted by fumoney View Post
    Last time I went to Toronto, it was windy and sleeted sideways. Cold + it felt like I was getting hit by million little rocks.
    Blue Jays batting practice! Thinking we have a team this year!
    FINAFLEX REP
    Visit our website at finaflex.com

  20. Quote Originally Posted by CaptHowdy5150 View Post
    Way to kill it even with the headache. We hit 80 down here in Dothan today. We have the craziest weather in Bama.
    Dude its even crazier in Indy. Yesterday we had a high in the mid 60s (I ran outside... wtf) which brought in huge thunderstorms and even a tornado last night. That thunderstorm dropped the temps into the low 40s/upper 30s today, and on my way into work it had started to snow. Expecting sub-zero wind chill temps by tomorrow morning.

    Thats Indiana for ya.
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  21. If I come i'm not going back to bama. I need to live where there's snow all year round. !

    Quote Originally Posted by wasme View Post
    ....come to Toronto for a visit ...I'll show you winter!
    OG Avenger-HULK SMASHING TIME!

  22. Got a spare room Brah???? Lol
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  23. Quote Originally Posted by DJBeanPole View Post
    Dude its even crazier in Indy. Yesterday we had a high in the mid 60s (I ran outside... wtf) which brought in huge thunderstorms and even a tornado last night. That thunderstorm dropped the temps into the low 40s/upper 30s today, and on my way into work it had started to snow. Expecting sub-zero wind chill temps by tomorrow morning.

    Thats Indiana for ya.
    Wow. Today was severe thunderstorms and tornado warnings in the 70s and now its chilling down to the 30s.. Mother Nature is bipolar is what I'm starting to think.
    I can do all this through Him who gives me strength.

  24. Quote Originally Posted by wasme View Post
    Blue Jays batting practice! Thinking we have a team this year!
    Yep, thanks to the cheap Marlins owner. Am East will be no joke.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  25. Quote Originally Posted by CaptHowdy5150 View Post

    Wow. Today was severe thunderstorms and tornado warnings in the 70s and now its chilling down to the 30s.. Mother Nature is bipolar is what I'm starting to think.
    Mother nature's been a b!tch for several years now.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  26. Quote Originally Posted by packers6211 View Post
    If I come i'm not going back to bama. I need to live where there's snow all year round. !
    Quote Originally Posted by howwedo107 View Post
    Got a spare room Brah???? Lol
    You're more than welcome boys....
    FINAFLEX REP
    Visit our website at finaflex.com

  27. Did some light chest today. Again going light for a while. I still don't know what's up with my joints but it's down to only my upper back about 6 inches from neck. It hurts when doing peck deck but not bench. Then hit up 1.3 miles cardio.
    OG Avenger-HULK SMASHING TIME!

  28. Did some light chest today. Again going light for a while. I still don't know what's up with my joints but it's down to only my upper back about 6 inches from neck. It hurts when doing peck deck but not bench. Then hit up 1.3 miles cardio.

    Chest:

    flat bench db presses: 45 lbs x 12,12,12

    incline bench machine press: 105 lbs x 12,12,12

    peck deck: 100 lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!

  29. Quote Originally Posted by packers6211 View Post
    Did some light chest today. Again going light for a while. I still don't know what's up with my joints but it's down to only my upper back about 6 inches from neck. It hurts when doing peck deck but not bench. Then hit up 1.3 miles cardio.
    Like that cardio work !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  30. Quote Originally Posted by packers6211 View Post
    Did some light chest today. Again going light for a while. I still don't know what's up with my joints but it's down to only my upper back about 6 inches from neck. It hurts when doing peck deck but not bench. Then hit up 1.3 miles cardio.

    Chest:

    flat bench db presses: 45 lbs x 12,12,12

    incline bench machine press: 105 lbs x 12,12,12

    peck deck: 100 lbs x 10,10,10
    Take care....light weight is good. You up the reps.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  

  
 

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