Packers get's PNI Smacked!! Prodigy, Thermadex, Paragon Log

[bmftisftw]

Ok bro's and my sisters!! This fat A$$ will be back in the gym hard tomorrow. I've had enough friggin off days. I took off from work this week to spend with kids and then My Grandpa pass away Christmas day. Funeral is Sunday so next two days I'ma hit gym much as I can. I'm feeling sluggish from Christmas junk food. I need a good detox program lol. Anyway love you all and Hulk mode tomorrow.

Sorry to hear that hulk. My thoughts will be with you. Hopefully you can get in the gym brotha .. I even get down when i can't get in the gym.. Even if nothing is wrong. So hopefully you can get it in.

[packers6211]

Well after Christmas holidays and feeling like crap, then gramps passing on Christmas day I finally made it back to gym. My right hand's been killing me for some reason now for 3 weeks. I can't squeeze hardly anything wo sharp pain what feels like in my bones. Still manage to hit gym though.

Back:

wide grip behind neck pull downs: 90 lbs x 10,10,10

close grip pull down to chins: 90 lbs x 10,10,10

machine rows: 100 lbs x 10,10,10

db rows: 50 lbs x 8,8,8

trap bar dead lifts: 185 lbs x 8, 205 lbs x 8,8

[bmftisftw]

Well after Christmas holidays and feeling like crap, then gramps passing on Christmas day I finally made it back to gym. My right hand's been killing me for some reason now for 3 weeks. I can't squeeze hardly anything wo sharp pain what feels like in my bones. Still manage to hit gym though.

Back:

wide grip behind neck pull downs: 90 lbs x 10,10,10

close grip pull down to chins: 90 lbs x 10,10,10

machine rows: 100 lbs x 10,10,10

db rows: 50 lbs x 8,8,8

trap bar dead lifts: 185 lbs x 8, 205 lbs x 8,8

Good workout brotha hopefully you don't need to see a Dr for your hand... Maybe use straps ???

[fumoney]

Well after Christmas holidays and feeling like crap, then gramps passing on Christmas day I finally made it back to gym. My right hand's been killing me for some reason now for 3 weeks. I can't squeeze hardly anything wo sharp pain what feels like in my bones. Still manage to hit gym though.

Back:

wide grip behind neck pull downs: 90 lbs x 10,10,10

close grip pull down to chins: 90 lbs x 10,10,10

machine rows: 100 lbs x 10,10,10

db rows: 50 lbs x 8,8,8

trap bar dead lifts: 185 lbs x 8, 205 lbs x 8,8

I am sorry for your loss Pack. you have a strong family from what I gather and i am sure you have plenty of support. Your brothers in AM will pray for safe passage.

Take care of that hand Packers. You need it to blast HRs next year. Better to rest it if you need to than make it worse.

Your workouts are strong as ever. No rest for the wicked. I am sure you know your pain tolerance and rest accordingly.

Good to see you going none stop in your journey!!!

[fumoney]

Pack, all this Versa-1 talk is getting me all revved up to go. I will be starting up like mofo come New Years. You know I am going to call on you for support. I even started dead lifting this year. Gotta watch my back, but the feeling of lifting that weight is ridiculous. Lets do this man. Another year of moving weight and smacking that yellow ball. Hell YEAH !!!!!!!!!!!

[packers6211]

And you bet I'll be there too brother!! I wanted to hit gym yesterday or today but had family and the funeral today. Everything went well very nice military service afterwards. He served 22 yrs in the Army. Got to see family I haven't seen in a while. But I will need yalls help tomorrow. I need to get back seriously. Plus I need to get to 210 so I can get approved for insurance. I applied for Blue cross blue shield total blue and got denied because I was 219 the day I applied and for 5'5 you have to be 210 or less. Really sucks how these laws are set up. I'm going to try and get United tomorrow.

[bmftisftw]

And you bet I'll be there too brother!! I wanted to hit gym yesterday or today but had family and the funeral today. Everything went well very nice military service afterwards. He served 22 yrs in the Army. Got to see family I haven't seen in a while. But I will need yalls help tomorrow. I need to get back seriously. Plus I need to get to 210 so I can get approved for insurance. I applied for Blue cross blue shield total blue and got denied because I was 219 the day I applied and for 5'5 you have to be 210 or less. Really sucks how these laws are set up. I'm going to try and get United tomorrow.

Bro we know you got it in you. Without a doubt in my mind that will be too easy for you. We got you packman

[packers6211]

Well now my Dad's been sick for few days, then my mom took him to Dr's today. While they first got there he stop breathing and had to be rush in with breaking treatments. They didn't like his vitals and took him to er and now he's being admitted over night. They did cat scan and said his front side of lungs look good but they weren't sure on the sides of the scans of his lungs. He can talk and looks ok besides being on tubes and Oxygen. They're trying to keep his oxygen at 95 to 100.

[bmftisftw]

sending my prayers your way hulk!!! :/

[fumoney]

My prayers are with you and your family as well. They need you more than ever Pack. Stay strong for them like I know you can.

[packers6211]

Well good news my Dad's getting released in a hr! They think he had pnemonia and major infections plus still awaiting some test results. I can't catch a break though left Doc's office couple hours ago with the FLU!!!

[packers6211]

Ok fellas now that my flu meds have been loading up lol I'm feeling much better! I have a slight ear ache still but I'm still on antibiotics til next week. So anyway Hulk will be back in da gym tomorrow finishing this log strong!!!

[JudgementDay]

I've been lucky to avoid the flu so far..... but everyone keeps getting sick around me, fingers crossed I'm not the next victim lol

[packers6211]

Ok guys so after a long delay first time in 3 years that i have had miss the gym for more then few days at a time. To update my Dad's doing much better, and I finally got the flu out of me around wed of this pass week. I'm still trying to figure what's going on with my joints in my arms and elbows but thinking it's just old age I made it back today and hit up chest and tri's. Didn't go to heavy since it's been 3 weeks, plus I'm going to up the rep and lower weight again to cut. Wasn't my best today but good thing is I'm back.

Chest:

smith machine flat bench: 135 lbs x 10, 185 lbs x 8, 205 lbs x 6, 225 lbs x 4

incline db bench presses: 55 lbs x 10,10,10

pec deck: 125 lbs x 10,10,10

triceps:

v bar press downs: 90 lbs x 10,10,10

reverse cable pull downs: 100 lbs x 12,12,12

machine dips: 120 lbs x 10,10,10

[packers6211]

Today got off work early!! WOO WOO WOO lol and hit gym for some biceps. I had a good workout and felt better today then I have in a while. My right shoulder on the top arm though is being a lil pain.


Biceps:


seated alt db curls: 35 lbs x 10,10,10


standing ez bar curls: 70 lbs x 10,10,10


spider db curls: 30 lbs x 10,10,10


machine preacher curls: 60 lbs x 10,10,10

[howwedo107]

Today got off work early!! WOO WOO WOO lol and hit gym for some biceps. I had a good workout and felt better today then I have in a while. My right shoulder on the top arm though is being a lil pain.

Biceps:

seated alt db curls: 35 lbs x 10,10,10

standing ez bar curls: 70 lbs x 10,10,10

spider db curls: 30 lbs x 10,10,10

machine preacher curls: 60 lbs x 10,10,10

Nice brother how's the PNI products treating your hulk self?

[bmftisftw]

Today got off work early!! WOO WOO WOO lol and hit gym for some biceps. I had a good workout and felt better today then I have in a while. My right shoulder on the top arm though is being a lil pain.


Biceps:


seated alt db curls: 35 lbs x 10,10,10


standing ez bar curls: 70 lbs x 10,10,10


spider db curls: 30 lbs x 10,10,10


machine preacher curls: 60 lbs x 10,10,10

sick focking arm workout brotha!! killing it mane!! got dem 20s??!?!

[packers6211]

Nice brother how's the PNI products treating your hulk self?

I'm going to say this best way I can! Prodigy is the ****Z!!! I mean the best pwo I've ever come across and yes better imo then Craze. Craze is still good, but Prodigy gives me the insane push that I need after long day at work and kids. I have a decent app suppressing from Thermadex. Hands down so far a wicked stack. I can't wait to see what PNI brings this year.

[PREracing25]

Dude pack prodigy is nuts. I'm angry I'm out but my next NP order will be here hopefully Wednesday. I need it I'm pretty much out of non creatine PWO

[packers6211]

I love it bro! Prodigy in a pixie stix would be wicked!