Packers get's PNI Smacked!! Prodigy, Thermadex, Paragon Log

[fumoney]

Your volume has really gone up Hulk. PWO is not my thing, but I am interested in Paragon.

[fumoney]

Oops, hit send by mistake.....

Keep killing it !!!! PNI supps look to be a good fit for you.

[CaptHowdy5150]

[packers6211]

Another day without the partner lol he's having a hard time adjusting to new job, but I know he wants to be there. Hit up legs today. I swear body lunges suckkkkkkkkkkk!!!!!!!! But I love them I guess I'm into pain.

Legs:

seated leg ext: 135 lbs x 10,10,10

lying leg curls: 80 lbs x 8,8

leg presses: 4 plates x 8, 6 plates x 8,8

leg press calf pushes: 10 plates x 20,20

standing calf raises: don't have a clue what weight just max out and went with it.

[packers6211]

oppps forget body lunges 3 sets with each set walking back and forth as one set. OUCH!!!!

[packers6211]

Off day yesterday and man I need about 10 more lol. Today at work went from busy to dead busy to dead. Last two hours we sat there and I about went to zzzzz. I was like no way I'm making it to the gym. Got home took the prodigy and freaking click click boom I exploded.

Shoulders:

shoulder press machine: 105 lbs x 10, 120 lbs x 10, 12

db shrugs: 80 lbs x 8,8,8

behind neck pull downs: 100 lbs x 10, 110 lbs x 10,10

standing db front raises: 20 lb x 8,8,8

lat machine pull downs: 150 lbs x 10,10,10 OH YEAHHHH

db shoulder presses: 50 lbs x 8,8,8

[wasme]

....killin' it as always Hulk... in for da ride!

[bmftisftw]

Can't believe how late i am to this party.. in for hulk mode

[packers6211]

Sorry guys had planned on working out Monday and yesteday. Started to feel light headed Monday at work. I got home and couldn't eat super, then it was hell. I lost 11 lbs in two days Stomach Virus suckkkks. Still a lil weak today and hoping to make it back to gym this weekend. Will update then.

[bmftisftw]

Sorry guys had planned on working out Monday and yesteday. Started to feel light headed Monday at work. I got home and couldn't eat super, then it was hell. I lost 11 lbs in two days Stomach Virus suckkkks. Still a lil weak today and hoping to make it back to gym this weekend. Will update then.

get well soon pack

[packers6211]

Ok man finally after a damn near week with the first part taking me the heck out of it with stomach virus from hellllll. I mean the worse I've had in years, I finally made it to the gym. I was worried that I'd be horrible bc I will tell you this stomach bug made me weak from loosing 11 lbs in two days and my joints felt brittle as sand powder. I hit up biceps, and was a bit worried about energy but soon as that friggin Prodigy kick in OH YEAHHHH SNAP INTO A SLIMJIM BIATCHHHHH! This stuff makes me feel like roid rage. I keep wanting to smack a car into the ditch for driving out in front of me I can not stand idiot drives.

Biceps:

seated alt db curls: 35 lbs x 8,8,8

spider curls db's: 30 lbs x 10,10,10

standing ez bar curls: 70 lbs x 10,10,10

seated preacher machine curls: 70 lbs 10,10,10

db concentration curls: 25 lbs x 8,8,8

[howwedo107]

Ok man finally after a damn near week with the first part taking me the heck out of it with stomach virus from hellllll. I mean the worse I've had in years, I finally made it to the gym. I was worried that I'd be horrible bc I will tell you this stomach bug made me weak from loosing 11 lbs in two days and my joints felt brittle as sand powder. I hit up biceps, and was a bit worried about energy but soon as that friggin Prodigy kick in OH YEAHHHH SNAP INTO A SLIMJIM BIATCHHHHH! This stuff makes me feel like roid rage. I keep wanting to smack a car into the ditch for driving out in front of me I can not stand idiot drives.

Biceps:

seated alt db curls: 35 lbs x 8,8,8

spider curls db's: 30 lbs x 10,10,10

standing ez bar curls: 70 lbs x 10,10,10

seated preacher machine curls: 70 lbs 10,10,10

db concentration curls: 25 lbs x 8,8,8

Glad your getting better my brother!!! Yeah prodigy really kicks my ass into gear in the gym

[JudgementDay]

Nice to hear your liking it brotha! I was gonna carry this in my online store, they were supsoed to send us samples but than never heard back from them, seems like an interesting product line!

[bmftisftw]

Ok man finally after a damn near week with the first part taking me the heck out of it with stomach virus from hellllll. I mean the worse I've had in years, I finally made it to the gym. I was worried that I'd be horrible bc I will tell you this stomach bug made me weak from loosing 11 lbs in two days and my joints felt brittle as sand powder. I hit up biceps, and was a bit worried about energy but soon as that friggin Prodigy kick in OH YEAHHHH SNAP INTO A SLIMJIM BIATCHHHHH! This stuff makes me feel like roid rage. I keep wanting to smack a car into the ditch for driving out in front of me I can not stand idiot drives.

Biceps:

seated alt db curls: 35 lbs x 8,8,8

spider curls db's: 30 lbs x 10,10,10

standing ez bar curls: 70 lbs x 10,10,10

seated preacher machine curls: 70 lbs 10,10,10

db concentration curls: 25 lbs x 8,8,8

Dem arms

[packers6211]

Thanks guys tomorrow will probally be Chest n tri's day. I didn't go today my Mom's Dad was taken off life support and it's just matter of time before he leaves us to a better world. My mom is holding up but it's tough with the holidays around.

[bmftisftw]

Thanks guys tomorrow will probally be Chest n tri's day. I didn't go today my Mom's Dad was taken off life support and it's just matter of time before he leaves us to a better world. My mom is holding up but it's tough with the holidays around.

Sending my thoughts for your family that way pack. Much love brotha

[JudgementDay]

You and your family will be in my thoughts and prayers brotha!

[packers6211]

Damn joints have been hurting all week. I feel like that stomach bug crippled me for lying in bed. I still feel like my immune system is down or something, cause I had trouble with incline bench today. Maybe just still weak idk. My bones are killing me in the point of my elbow where you bend on inner side. Still managed to push a decent chest workout.

Chest:

incline barbell press: 135 lbs x 8 185 lbs x 4 def not my game on this move today weird.

Machine pec deck: 137.5 lbs x 10,10,10

incline db presses: 65 lbs x 8,8,8

flat db bench presses: 55 lbs x 10,10,10

[bmftisftw]

Damn joints have been hurting all week. I feel like that stomach bug crippled me for lying in bed. I still feel like my immune system is down or something, cause I had trouble with incline bench today. Maybe just still weak idk. My bones are killing me in the point of my elbow where you bend on inner side. Still managed to push a decent chest workout.

Chest:

incline barbell press: 135 lbs x 8 185 lbs x 4 def not my game on this move today weird.

Machine pec deck: 137.5 lbs x 10,10,10

incline db presses: 65 lbs x 8,8,8

flat db bench presses: 55 lbs x 10,10,10

That's a good way to ease back into mane. Now your body knows ****s about to get real!!


HULK SMASH

[packers6211]

Ok bro's and my sisters!! This fat A$$ will be back in the gym hard tomorrow. I've had enough friggin off days. I took off from work this week to spend with kids and then My Grandpa pass away Christmas day. Funeral is Sunday so next two days I'ma hit gym much as I can. I'm feeling sluggish from Christmas junk food. I need a good detox program lol. Anyway love you all and Hulk mode tomorrow.