P bold logger

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  1. Good work man, nice numbers in flat bench!
    Life is nothing but big macs and hoes.


  2. Man wicked workout bro I miss the hell out of being able to hit 225 for 3 12's. I did this at 20 but at 32 it's taking me some time to get things back after getting over weight years ago and then finding out I had low t. I plan on hitting that goal again though. I just hit 275 on inclines for 2 reps but for some reason flats give me hell. Good lifts bro!!
    OG Avenger-HULK SMASHING TIME!
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  3. 12/4
    Shoulders

    Military press (rear): 3x10 145lbs
    Arnold press: 3x10 55lbs
    Shrugs (front):3x10 265lbs
    Shrugs (rear): 3x8 265
    Front raises: 3x8 30lbs
    Bent over side raises: 3x8 20lbs
    Upright rows: 3x10 95lbs

    Awesome workout
    Felt pumped and focused

    Here is a little update picture
    Attached Images Attached Images  

  4. Damn big arse arms brother. Everyone i know has these big arse arms. I need to start eating popeyes spinach!!
    OG Avenger-HULK SMASHING TIME!

  5. Good updates, I love workouts when on the feeling just cannot be duplicated.


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  6. 12/8
    Biceps
    Dunbell preacher curls: 3x10 45lbs
    Hammer curls: 3x8 40
    Concentration curls: 3x8 40lbs
    Flat bar curls: 3x10 80lbs
    DB curls: 3x8 40lbs

    Forearms

    Back
    Inverted pullups: 3x10
    Bent over rows: 3x10 125lbs
    Standing pulldowns: 3x12 100lbs
    Lawnmower pulls: 3x10 60lbs

    Another great workout. Seems like the weight is getting easier.

  7. Nice weights man!
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  8. Quote Originally Posted by BoSox36 View Post
    12/8
    Biceps
    Dunbell preacher curls: 3x10 45lbs
    Hammer curls: 3x8 40
    Concentration curls: 3x8 40lbs
    Flat bar curls: 3x10 80lbs
    DB curls: 3x8 40lbs

    Forearms

    Back
    Inverted pullups: 3x10
    Bent over rows: 3x10 125lbs
    Standing pulldowns: 3x12 100lbs
    Lawnmower pulls: 3x10 60lbs

    Another great workout. Seems like the weight is getting easier.
    good to see your experiencing the weight becoming easier...keep pushing that weight and allow the extra strength to get some nice gains
    Mind and Muscle Rep, mindandmuscle.com
    Selling APS, LG, Liquid Labs, Iforce, ALRI, and HI Tech products
    use code: bktee at checkout for a free t-shirt

  9. 12/10

    Leg day...my favorite day (sarcasm)
    Deadlifts:3 x 10 225lbs
    Calf press: 4 x12 645lbs
    Leg press: 3x 10 645lbs
    Leg extensions: 3x 10 130lbs

    I dont workout heavy on legs...A year ago i screwed up my back doing deadlifts

  10. Consistent log. Thumbs up.
  11. Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  12. Quote Originally Posted by BoSox36 View Post
    12/10

    Leg day...my favorite day (sarcasm)
    Deadlifts:3 x 10 225lbs
    Calf press: 4 x12 645lbs
    Leg press: 3x 10 645lbs
    Leg extensions: 3x 10 130lbs

    I dont workout heavy on legs...A year ago i screwed up my back doing deadlifts
    i hear ya as you get older things just don't recover like when we were young.

  13. Quote Originally Posted by BoSox36 View Post
    12/4
    Shoulders

    Military press (rear): 3x10 145lbs
    Arnold press: 3x10 55lbs
    Shrugs (front):3x10 265lbs
    Shrugs (rear): 3x8 265
    Front raises: 3x8 30lbs
    Bent over side raises: 3x8 20lbs
    Upright rows: 3x10 95lbs

    Awesome workout
    Felt pumped and focused

    Here is a little update picture
    looking pretty big to me.you have a great base to work with.

  14. Quote Originally Posted by BoSox36 View Post
    12/10

    Leg day...my favorite day (sarcasm)
    Deadlifts:3 x 10 225lbs
    Calf press: 4 x12 645lbs
    Leg press: 3x 10 645lbs
    Leg extensions: 3x 10 130lbs

    I dont workout heavy on legs...A year ago i screwed up my back doing deadlifts
    I am in a similar situation. I hurt myself doing deads years ago, rounded my back with 500lbs. I couldn't move for a week, missed work and never healed correctly. Whenever I think I can push it I end up getting hurt. Sucks because nothing feels the same as having a huge weight on your back and just squatting the hell out of it. Glad to see the P-BOLD log is rolling along nicely!



  15. 12/13

    Annoyed as hell, seems like every bench or bar someone is using it. Good workout, but didnt do alot because the gym was packed

    Chest...mainly fly day, and light chest
    Flat bench: 3x8 275lbs
    Incline bench: 3x8 225lbs
    Flat bench flys: 3x10 45lbs
    Machine pec flys: 3x10 205lbs

    Triceps
    Rope pulldowns: 3x10 62lbs
    Tricep pulldowns (front): 3x10 85lbs
    Reverse pulldowns: 3x10 62lbs
    Seated tricep pulldown: 3x10 135lbs

  16. And nothing worse than someone doing curls in the squat rack....great log though!

  17. Wicked chest day brother and yeah it's like the new years resolution is starting early. IDK man I think those that believe the end of the world is coming is trying to get in shape so they go out looking good haha jk
    OG Avenger-HULK SMASHING TIME!

  18. 12/15

    Biceps

    Short workout today, was busy with x-mas shopping. So i just did bicpes

    Dumbell preacher curls: 3x8 50lbs....Weight went up
    Hammer curls: 3x8 40
    Concentration curls: 3x8 40lbs
    V bar curls: 3x8 95lbs
    DB curls: 3x8 40lbs

  19. im curious... the one thing i fail to see is "how" you feel ? and are you gaining any weight.. the strength seems to be climbing a little but what about the atributes of PH supplementation? aggression, libido, side effects....
    FINAFLEX forum rep
    visit our website at finaflex.com

  20. I havent gained any weight or lost any. I feel the same, except when I goto the gym (like jeckyl and hyde). I dont have any side effects, or any negative ones. Yeah I post my workouts and strength increases, but it might not hurt to ask questions like yourself if I "fail" to do so. I was also thinking of putting stuff like that in a final write-up.

  21. Quote Originally Posted by BoSox36 View Post
    I havent gained any weight or lost any. I feel the same, except when I goto the gym (like jeckyl and hyde). I dont have any side effects, or any negative ones. Yeah I post my workouts and strength increases, but it might not hurt to ask questions like yourself if I "fail" to do so. I was also thinking of putting stuff like that in a final write-up.
    So no weight gain....but it sounds like you def are getting the "on" feeling in the gym
    Mind and Muscle Rep, mindandmuscle.com
    Selling APS, LG, Liquid Labs, Iforce, ALRI, and HI Tech products
    use code: bktee at checkout for a free t-shirt

  22. Quote Originally Posted by xR1pp3Rx View Post
    im curious... the one thing i fail to see is "how" you feel ? and are you gaining any weight.. the strength seems to be climbing a little but what about the atributes of PH supplementation? aggression, libido, side effects....
    My thoughts exactly and I asked this a while back....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  23. So at what time frame is this supposed to take off.im just curious as I've been following and reading some about it myself.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  24. Quote Originally Posted by Mack411 View Post
    So at what time frame is this supposed to take off.im just curious as I've been following and reading some about it myself.
    A B said he didn't see much from it
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  25. Quote Originally Posted by AaronJP1 View Post
    A B said he didn't see much from it
    I know,I won a bottle too.so trying to see what to expect,but I can't find any real evidence.Not bashing this log or product,but I can make strength gains weekly naturally without harming my body,so I'm just curious as to what this is supposed to even offer bc I'm just not seeing it here.maybe I'm blind!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  26. it should produce lean mass,strength and a hardening effect.weight gain moreso depends on diet and training like any cycle for the most part

  27. Sorry i havent posted in a few days...ive been sick. I have the flu

    As I stated before, my mood or focus at the gym have been a 10. I havent had any negative side effects what so ever. Only positive. My strength is great as well as my foucs lifting.

  28. Bro I feel yah and hope and pray you feel better soon, cause I had the stomach virus from hell last three days and lost 13 lbs !! Get well soon.
    OG Avenger-HULK SMASHING TIME!

  29. Quote Originally Posted by BoSox36 View Post
    Sorry i havent posted in a few days...ive been sick. I have the flu

    As I stated before, my mood or focus at the gym have been a 10. I havent had any negative side effects what so ever. Only positive. My strength is great as well as my foucs lifting.

    That sucks. I've been sick for the last few days too and today I started PCT. Not the best way to finish the cycle!
    Life is nothing but big macs and hoes.

  30. everyones getting sick! it's the worse......get a nice cup of chamomile tea, mix some honey, and a shot (or two) of whiskey...stuff is a miracle
    Mind and Muscle Rep, mindandmuscle.com
    Selling APS, LG, Liquid Labs, Iforce, ALRI, and HI Tech products
    use code: bktee at checkout for a free t-shirt
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