P bold logger

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  1. Quote Originally Posted by packers6211
    Wicked workout brother! Them preacher curls are huge numbers I can barley do 50 but standing I can do 90 idk why but my wrist hurt like hell when sitting.
    Have you tried with a straight bar?
    Life's a garden, dig it


  2. I have wrist issues with a curl bar but with a straight bar they don't bother me at al
    Life's a garden, dig it
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  3. The problems go away and come back, i workout light for a while, ice and then feels fine. I go heavy for a while and it comes back. I tried joint products but they dont work

  4. I'm pretty much in the same boat
    Life's a garden, dig it

  5. Quote Originally Posted by niners4reggie View Post
    Have you tried with a straight bar?
    Hmm no I actually haven't so now I'ma have to try it thanks lol. I have done the straight bar standing but never thought about it on the preachers curls. Got me a newbie to try.
    OG Avenger-HULK SMASHING TIME!
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  6. Some good stuff in here.
    What are you seeing from the p bold?

    Hardcore Purus Labs Rep.
    -Mobile Device Posting.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. I feel ya on the elbows. Have you ever wore a sleeve? Like the kind guys where on knees and you see some people wearing them on their elbows, like me. They make a world of difference for me.



  8. Quote Originally Posted by packers6211

    Hmm no I actually haven't so now I'ma have to try it thanks lol. I have done the straight bar standing but never thought about it on the preachers curls. Got me a newbie to try.
    No problem my man hope it helps!
    Life's a garden, dig it

  9. might try putting some skeletal balm on it.I been using it on my bum elbow and it gets me through my workouts

  10. Forgot to post yesterday
    12/3

    Chest...mainly fly day, and light chest
    Flat bench: 3x12 225lbs
    Incline flys: 3x10 45lbs
    Flat bench flys: 3x10 45lbs
    Machine pec flys: 3x10 205lbs

    Triceps
    Rope pulldowns: 3x10 62lbs
    Tricep pulldowns (front): 3x10 85lbs
    Reverse pulldowns: 3x10 62lbs
    Seated tricep pulldown: 3x10 135lbs

    My strength is really been great, its the fact ive been sore or my elbow hurts. I have noticed (even though it could be me) that my upper body (shoulders especially) look alot tighter

  11. Good work man, nice numbers in flat bench!
    Life is nothing but big macs and hoes.

  12. Man wicked workout bro I miss the hell out of being able to hit 225 for 3 12's. I did this at 20 but at 32 it's taking me some time to get things back after getting over weight years ago and then finding out I had low t. I plan on hitting that goal again though. I just hit 275 on inclines for 2 reps but for some reason flats give me hell. Good lifts bro!!
    OG Avenger-HULK SMASHING TIME!

  13. 12/4
    Shoulders

    Military press (rear): 3x10 145lbs
    Arnold press: 3x10 55lbs
    Shrugs (front):3x10 265lbs
    Shrugs (rear): 3x8 265
    Front raises: 3x8 30lbs
    Bent over side raises: 3x8 20lbs
    Upright rows: 3x10 95lbs

    Awesome workout
    Felt pumped and focused

    Here is a little update picture
    Attached Images Attached Images  

  14. Damn big arse arms brother. Everyone i know has these big arse arms. I need to start eating popeyes spinach!!
    OG Avenger-HULK SMASHING TIME!

  15. Good updates, I love workouts when on the feeling just cannot be duplicated.



  16. 12/8
    Biceps
    Dunbell preacher curls: 3x10 45lbs
    Hammer curls: 3x8 40
    Concentration curls: 3x8 40lbs
    Flat bar curls: 3x10 80lbs
    DB curls: 3x8 40lbs

    Forearms

    Back
    Inverted pullups: 3x10
    Bent over rows: 3x10 125lbs
    Standing pulldowns: 3x12 100lbs
    Lawnmower pulls: 3x10 60lbs

    Another great workout. Seems like the weight is getting easier.

  17. Nice weights man!
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  18. Quote Originally Posted by BoSox36 View Post
    12/8
    Biceps
    Dunbell preacher curls: 3x10 45lbs
    Hammer curls: 3x8 40
    Concentration curls: 3x8 40lbs
    Flat bar curls: 3x10 80lbs
    DB curls: 3x8 40lbs

    Forearms

    Back
    Inverted pullups: 3x10
    Bent over rows: 3x10 125lbs
    Standing pulldowns: 3x12 100lbs
    Lawnmower pulls: 3x10 60lbs

    Another great workout. Seems like the weight is getting easier.
    good to see your experiencing the weight becoming easier...keep pushing that weight and allow the extra strength to get some nice gains

  19. 12/10

    Leg day...my favorite day (sarcasm)
    Deadlifts:3 x 10 225lbs
    Calf press: 4 x12 645lbs
    Leg press: 3x 10 645lbs
    Leg extensions: 3x 10 130lbs

    I dont workout heavy on legs...A year ago i screwed up my back doing deadlifts

  20. Consistent log. Thumbs up.
  21. Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  22. Quote Originally Posted by BoSox36 View Post
    12/10

    Leg day...my favorite day (sarcasm)
    Deadlifts:3 x 10 225lbs
    Calf press: 4 x12 645lbs
    Leg press: 3x 10 645lbs
    Leg extensions: 3x 10 130lbs

    I dont workout heavy on legs...A year ago i screwed up my back doing deadlifts
    i hear ya as you get older things just don't recover like when we were young.

  23. Quote Originally Posted by BoSox36 View Post
    12/4
    Shoulders

    Military press (rear): 3x10 145lbs
    Arnold press: 3x10 55lbs
    Shrugs (front):3x10 265lbs
    Shrugs (rear): 3x8 265
    Front raises: 3x8 30lbs
    Bent over side raises: 3x8 20lbs
    Upright rows: 3x10 95lbs

    Awesome workout
    Felt pumped and focused

    Here is a little update picture
    looking pretty big to me.you have a great base to work with.

  24. Quote Originally Posted by BoSox36 View Post
    12/10

    Leg day...my favorite day (sarcasm)
    Deadlifts:3 x 10 225lbs
    Calf press: 4 x12 645lbs
    Leg press: 3x 10 645lbs
    Leg extensions: 3x 10 130lbs

    I dont workout heavy on legs...A year ago i screwed up my back doing deadlifts
    I am in a similar situation. I hurt myself doing deads years ago, rounded my back with 500lbs. I couldn't move for a week, missed work and never healed correctly. Whenever I think I can push it I end up getting hurt. Sucks because nothing feels the same as having a huge weight on your back and just squatting the hell out of it. Glad to see the P-BOLD log is rolling along nicely!



  25. 12/13

    Annoyed as hell, seems like every bench or bar someone is using it. Good workout, but didnt do alot because the gym was packed

    Chest...mainly fly day, and light chest
    Flat bench: 3x8 275lbs
    Incline bench: 3x8 225lbs
    Flat bench flys: 3x10 45lbs
    Machine pec flys: 3x10 205lbs

    Triceps
    Rope pulldowns: 3x10 62lbs
    Tricep pulldowns (front): 3x10 85lbs
    Reverse pulldowns: 3x10 62lbs
    Seated tricep pulldown: 3x10 135lbs
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