P bold logger

[niners4reggie]

Wicked workout brother! Them preacher curls are huge numbers I can barley do 50 but standing I can do 90 idk why but my wrist hurt like hell when sitting.

Have you tried with a straight bar?

 

[niners4reggie]

I have wrist issues with a curl bar but with a straight bar they don't bother me at al

 

[BoSox36]

The problems go away and come back, i workout light for a while, ice and then feels fine. I go heavy for a while and it comes back. I tried joint products but they dont work

 

[niners4reggie]

I'm pretty much in the same boat

 

[packers6211]

Have you tried with a straight bar?

Hmm no I actually haven't so now I'ma have to try it thanks lol. I have done the straight bar standing but never thought about it on the preachers curls. Got me a newbie to try.

 

[AaronJP1]

Some good stuff in here.
What are you seeing from the p bold?

Hardcore Purus Labs Rep.
-Mobile Device Posting.

 

[pushinweightw]

I feel ya on the elbows. Have you ever wore a sleeve? Like the kind guys where on knees and you see some people wearing them on their elbows, like me. They make a world of difference for me.

 

[niners4reggie]

Hmm no I actually haven't so now I'ma have to try it thanks lol. I have done the straight bar standing but never thought about it on the preachers curls. Got me a newbie to try.

No problem my man hope it helps!

 

[mich29]

might try putting some skeletal balm on it.I been using it on my bum elbow and it gets me through my workouts

 

[BoSox36]

Forgot to post yesterday
12/3

Chest...mainly fly day, and light chest
Flat bench: 3x12 225lbs
Incline flys: 3x10 45lbs
Flat bench flys: 3x10 45lbs
Machine pec flys: 3x10 205lbs

Triceps
Rope pulldowns: 3x10 62lbs
Tricep pulldowns (front): 3x10 85lbs
Reverse pulldowns: 3x10 62lbs
Seated tricep pulldown: 3x10 135lbs

My strength is really been great, its the fact ive been sore or my elbow hurts. I have noticed (even though it could be me) that my upper body (shoulders especially) look alot tighter

 

[g0hardorgohom]

Good work man, nice numbers in flat bench!

 

[packers6211]

Man wicked workout bro I miss the hell out of being able to hit 225 for 3 12's. I did this at 20 but at 32 it's taking me some time to get things back after getting over weight years ago and then finding out I had low t. I plan on hitting that goal again though. I just hit 275 on inclines for 2 reps but for some reason flats give me hell. Good lifts bro!!

 

[BoSox36]

12/4
Shoulders

Military press (rear): 3x10 145lbs
Arnold press: 3x10 55lbs
Shrugs (front):3x10 265lbs
Shrugs (rear): 3x8 265
Front raises: 3x8 30lbs
Bent over side raises: 3x8 20lbs
Upright rows: 3x10 95lbs

Awesome workout:Eyecrazy:
Felt pumped and focused

Here is a little update picture

 

[packers6211]

Damn big arse arms brother. Everyone i know has these big arse arms. I need to start eating popeyes spinach!!

 

[pushinweightw]

Good updates, I love workouts when on the feeling just cannot be duplicated.

 

[BoSox36]

12/8
Biceps
Dunbell preacher curls: 3x10 45lbs
Hammer curls: 3x8 40
Concentration curls: 3x8 40lbs
Flat bar curls: 3x10 80lbs
DB curls: 3x8 40lbs

Forearms

Back
Inverted pullups: 3x10
Bent over rows: 3x10 125lbs
Standing pulldowns: 3x12 100lbs
Lawnmower pulls: 3x10 60lbs

Another great workout. Seems like the weight is getting easier.

 

[FL3X MAGNUM]

Nice weights man!

 

[Young Gotti]

12/8
Biceps
Dunbell preacher curls: 3x10 45lbs
Hammer curls: 3x8 40
Concentration curls: 3x8 40lbs
Flat bar curls: 3x10 80lbs
DB curls: 3x8 40lbs

Forearms

Back
Inverted pullups: 3x10
Bent over rows: 3x10 125lbs
Standing pulldowns: 3x12 100lbs
Lawnmower pulls: 3x10 60lbs

Another great workout. Seems like the weight is getting easier.

good to see your experiencing the weight becoming easier...keep pushing that weight and allow the extra strength to get some nice gains

 

[BoSox36]

12/10

Leg day...my favorite day (sarcasm)
Deadlifts:3 x 10 225lbs
Calf press: 4 x12 645lbs
Leg press: 3x 10 645lbs
Leg extensions: 3x 10 130lbs

I dont workout heavy on legs...A year ago i screwed up my back doing deadlifts

 

[Cordeen]

Consistent log. Thumbs up.

 

[FL3X MAGNUM]

http://anabolicminds.com/forum/company-promotions/219976-max-bulk-logging.html

 

[mich29]

12/10

Leg day...my favorite day (sarcasm)
Deadlifts:3 x 10 225lbs
Calf press: 4 x12 645lbs
Leg press: 3x 10 645lbs
Leg extensions: 3x 10 130lbs

I dont workout heavy on legs...A year ago i screwed up my back doing deadlifts

i hear ya as you get older things just don't recover like when we were young.

 

[mich29]

12/4
Shoulders

Military press (rear): 3x10 145lbs
Arnold press: 3x10 55lbs
Shrugs (front):3x10 265lbs
Shrugs (rear): 3x8 265
Front raises: 3x8 30lbs
Bent over side raises: 3x8 20lbs
Upright rows: 3x10 95lbs

Awesome workout:Eyecrazy:
Felt pumped and focused

Here is a little update picture

looking pretty big to me.you have a great base to work with.

 

[pushinweightw]

12/10

Leg day...my favorite day (sarcasm)
Deadlifts:3 x 10 225lbs
Calf press: 4 x12 645lbs
Leg press: 3x 10 645lbs
Leg extensions: 3x 10 130lbs

I dont workout heavy on legs...A year ago i screwed up my back doing deadlifts

I am in a similar situation. I hurt myself doing deads years ago, rounded my back with 500lbs. I couldn't move for a week, missed work and never healed correctly. Whenever I think I can push it I end up getting hurt. Sucks because nothing feels the same as having a huge weight on your back and just squatting the hell out of it. Glad to see the P-BOLD log is rolling along nicely!

 

[BoSox36]

12/13

Annoyed as hell, seems like every bench or bar someone is using it. Good workout, but didnt do alot because the gym was packed

Chest...mainly fly day, and light chest
Flat bench: 3x8 275lbs
Incline bench: 3x8 225lbs
Flat bench flys: 3x10 45lbs
Machine pec flys: 3x10 205lbs

Triceps
Rope pulldowns: 3x10 62lbs
Tricep pulldowns (front): 3x10 85lbs
Reverse pulldowns: 3x10 62lbs
Seated tricep pulldown: 3x10 135lbs

 

[Cordeen]

And nothing worse than someone doing curls in the squat rack....great log though!

 

[packers6211]

Wicked chest day brother and yeah it's like the new years resolution is starting early. IDK man I think those that believe the end of the world is coming is trying to get in shape so they go out looking good haha jk

 

[BoSox36]

12/15

Biceps

Short workout today, was busy with x-mas shopping. So i just did bicpes

Dumbell preacher curls: 3x8 50lbs....Weight went up
Hammer curls: 3x8 40
Concentration curls: 3x8 40lbs
V bar curls: 3x8 95lbs
DB curls: 3x8 40lbs

 

[xR1pp3Rx]

im curious... the one thing i fail to see is "how" you feel ? and are you gaining any weight.. the strength seems to be climbing a little but what about the atributes of PH supplementation? aggression, libido, side effects....

 

[BoSox36]

I havent gained any weight or lost any. I feel the same, except when I goto the gym (like jeckyl and hyde). I dont have any side effects, or any negative ones. Yeah I post my workouts and strength increases, but it might not hurt to ask questions like yourself if I "fail" to do so. I was also thinking of putting stuff like that in a final write-up.

 

[Young Gotti]

I havent gained any weight or lost any. I feel the same, except when I goto the gym (like jeckyl and hyde). I dont have any side effects, or any negative ones. Yeah I post my workouts and strength increases, but it might not hurt to ask questions like yourself if I "fail" to do so. I was also thinking of putting stuff like that in a final write-up.

So no weight gain....but it sounds like you def are getting the "on" feeling in the gym

 

[AaronJP1]

im curious... the one thing i fail to see is "how" you feel ? and are you gaining any weight.. the strength seems to be climbing a little but what about the atributes of PH supplementation? aggression, libido, side effects....

My thoughts exactly and I asked this a while back....

 

[Mack411]

So at what time frame is this supposed to take off.im just curious as I've been following and reading some about it myself.

 

[AaronJP1]

So at what time frame is this supposed to take off.im just curious as I've been following and reading some about it myself.

A B said he didn't see much from it

 

[Mack411]

A B said he didn't see much from it

I know,I won a bottle too.so trying to see what to expect,but I can't find any real evidence.Not bashing this log or product,but I can make strength gains weekly naturally without harming my body,so I'm just curious as to what this is supposed to even offer bc I'm just not seeing it here.maybe I'm blind!

 

[mich29]

it should produce lean mass,strength and a hardening effect.weight gain moreso depends on diet and training like any cycle for the most part

 

[BoSox36]

Sorry i havent posted in a few days...ive been sick. I have the flu

As I stated before, my mood or focus at the gym have been a 10. I havent had any negative side effects what so ever. Only positive. My strength is great as well as my foucs lifting.

 

[packers6211]

Bro I feel yah and hope and pray you feel better soon, cause I had the stomach virus from hell last three days and lost 13 lbs !! Get well soon.

 

[g0hardorgohom]

Sorry i havent posted in a few days...ive been sick. I have the flu

As I stated before, my mood or focus at the gym have been a 10. I havent had any negative side effects what so ever. Only positive. My strength is great as well as my foucs lifting.

That sucks. I've been sick for the last few days too and today I started PCT. Not the best way to finish the cycle!

 

[Young Gotti]

everyones getting sick! it's the worse......get a nice cup of chamomile tea, mix some honey, and a shot (or two) of whiskey...stuff is a miracle

 

[g0hardorgohom]

everyones getting sick! it's the worse......get a nice cup of chamomile tea, mix some honey, and a shot (or two) of whiskey...stuff is a miracle

Bright side of nonmethyls.. You still can drink whiskey or cognac if you get sick and liver doesn't explode!

 

[Young Gotti]

Bright side of nonmethyls.. You still can drink whiskey or cognac if you get sick and liver doesn't explode!

lol i still wouldn't recommend becoming a lush on any product.....but a shot or two of whiskey won't hurt, especially in the winter a shot of crown before shoveling snow will keep you nice and warm

 

[BoSox36]

So yesterday was the first time I worked out in a while after being sick.I didnt do much because I didnt have the strength to do so. While I was sick, i still took the bold...should I have still taken it, even though i was sick and didnt work out?

 

[packers6211]

IDk bro I always question the same thing. For me if it's thermagenic I don't but anything else i try to. Glad your feeling a lil better and hope you fully recover soon.

 

[BoSox36]

Thanks ill try to finish strong

 

[Androfactory]

Stay strong man. Probably should have waited until you could hit the gym... but life happens.

 

[mich29]

I probably would have saved it till I was better.hope you get better soon.the sick bug is def going around and it sucks

 

[BoSox36]

12/29
Biceps
Dumbell preacher curls: 3x10 45lbs
Hammer curls: 3x8 40
Concentration curls: 3x8 40lbs
DB curls: 3x8 40lbs

Forearms

Back
Inverted pullups: 3x10
Bent over rows: 3x10 125lbs
Standing pulldowns: 3x12 100lbs

First day ive felt good in weeks after being sick. Had a pretty good workout, and its also the first time in weeks ive had the strength to workout. I have about a week left of the bold to finish up strong

 

[packers6211]

Glad your feeling better bro! I've been down some myself and had my Grandpa pass on Christmas day. I need to get back in!

 

[Cordeen]

12/29
Biceps
Dumbell preacher curls: 3x10 45lbs
Hammer curls: 3x8 40
Concentration curls: 3x8 40lbs
DB curls: 3x8 40lbs

Forearms

Back
Inverted pullups: 3x10
Bent over rows: 3x10 125lbs
Standing pulldowns: 3x12 100lbs

First day ive felt good in weeks after being sick. Had a pretty good workout, and its also the first time in weeks ive had the strength to workout. I have about a week left of the bold to finish up strong

Good stuff.back on track.