P bold logger

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  1. 11/26/12

    Chest
    Decline bench: 3x8 255lbs
    Incline DB: 3x8 90lbs
    Machine flys: 3x10 205lbs
    Incline DB flys: 3x10 45lbs
    Flat DB flys: 3x10 45lbs

    Triceps
    DB skullcrushers: 3x10 40lbs
    Machine tricep extension: 3x10 135lbs
    Tricep pulldown: 3x10 85lbs
    Reverse pulldown: 3x10 65lbs

    Another great workout. I have awesome strength, and focus and pump though the roof. I am also taking a pre-workout supp too. I hope thats ok. Tomorrow is a rest day, im sore.


  2. Quote Originally Posted by BoSox36 View Post
    11/26/12

    Chest
    Decline bench: 3x8 255lbs
    Incline DB: 3x8 90lbs
    Machine flys: 3x10 205lbs
    Incline DB flys: 3x10 45lbs
    Flat DB flys: 3x10 45lbs

    Triceps
    DB skullcrushers: 3x10 40lbs
    Machine tricep extension: 3x10 135lbs
    Tricep pulldown: 3x10 85lbs
    Reverse pulldown: 3x10 65lbs

    Another great workout. I have awesome strength, and focus and pump though the roof. I am also taking a pre-workout supp too. I hope thats ok. Tomorrow is a rest day, im sore.
    Preworkout is OK. Just watch your blood pressure. P-BOLD shouldn't be bad for BP though.
    Life is nothing but big macs and hoes.
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  3. Sorry I'm late...count me in!
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  4. Quote Originally Posted by g0hardorgohom View Post
    Preworkout is OK. Just watch your blood pressure. P-BOLD shouldn't be bad for BP though.
    I second this. Check your BP and if in range your good to go. If it is high drop the preworkout. IMO high BP is nothing to ignore you should take care of those kidneys.



  5. True that. And another thing to think about: after you finish the cycle you'll want to do everything you can to keep those gains. So it could be smart to save PWO for PCT.. Although I'm using preworkout product during my current cycle.. But don't do like I do, do what is smartest thing to do!
    Life is nothing but big macs and hoes.
    •   
       


  6. as stated above....bp with a preworkout is always a concern so keep an eye on things

    i know it's tough to not have a jolt before your workout and it does take some time to get used to...but once the p bold kicks in and you get going in the gym, you wouldn't even notice not having the preworkout
    AM10 for 10% off at Mindandmuscle.com
    AM10 for 10% off at Mrsupps.com

  7. Quote Originally Posted by BoSox36
    11/26/12

    Chest
    Decline bench: 3x8 255lbs
    Incline DB: 3x8 90lbs
    Machine flys: 3x10 205lbs
    Incline DB flys: 3x10 45lbs
    Flat DB flys: 3x10 45lbs

    Triceps
    DB skullcrushers: 3x10 40lbs
    Machine tricep extension: 3x10 135lbs
    Tricep pulldown: 3x10 85lbs
    Reverse pulldown: 3x10 65lbs

    Another great workout. I have awesome strength, and focus and pump though the roof. I am also taking a pre-workout supp too. I hope thats ok. Tomorrow is a rest day, im sore.
    What is the Preworkout supp BTW ?

  8. I just wondered if the Pre-workout was ok to use because I didnt want to mess up the log using something other than the P-Bold.

  9. Quote Originally Posted by BoSox36 View Post
    I just wondered if the Pre-workout was ok to use because I didnt want to mess up the log using something other than the P-Bold.
    yeah using one is fine if thats what u want to do....it wouldn't have any effects on what the p bold will do for u
    AM10 for 10% off at Mindandmuscle.com
    AM10 for 10% off at Mrsupps.com

  10. Love the photo's keepem coming.

  11. Quote Originally Posted by BoSox36 View Post
    I just wondered if the Pre-workout was ok to use because I didnt want to mess up the log using something other than the P-Bold.
    Yea you're ok..... P-BOLD will deliver, this will not diminish it's effects.

  12. Solid workout brother love the decline bench!! Yeah for me my normal bp is good but stims can raise the crap out of it depending on what all i've had that day. PWO normally don't make it to bad, but this friggin adipex the Dr. prescribed has me bouncing like a crack addict.
    OG Avenger-HULK SMASHING TIME!

  13. 11/28

    Leg day
    Squats:3 x 10 225lbs
    Calf press: 4 x12 645lbs
    Leg press: 3x 10 645lbs
    Leg extensions: 3x 10 130lbs

    Hate legs but put a little more weight on leg presses to day, feeling good. Off tomorrow.

  14. nice lifts here!!

  15. Quote Originally Posted by BoSox36 View Post
    11/28

    Leg day
    Squats:3 x 10 225lbs
    Calf press: 4 x12 645lbs
    Leg press: 3x 10 645lbs
    Leg extensions: 3x 10 130lbs

    Hate legs but put a little more weight on leg presses to day, feeling good. Off tomorrow.
    a lot of ppl hate leg training, but if u want to add to overall size then squats are necessary and you don't want ot have twig legs....but i'd throw in some hamstring work....stiff legged deads or even leg curls
    AM10 for 10% off at Mindandmuscle.com
    AM10 for 10% off at Mrsupps.com

  16. Quote Originally Posted by Young Gotti
    as stated above....bp with a preworkout is always a concern so keep an eye on things

    i know it's tough to not have a jolt before your workout and it does take some time to get used to...but once the p bold kicks in and you get going in the gym, you wouldn't even notice not having the preworkout
    I'm going to try my 1st session with out a pre today... See how I do.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. Quote Originally Posted by Young Gotti View Post
    a lot of ppl hate leg training, but if u want to add to overall size then squats are necessary and you don't want ot have twig legs....but i'd throw in some hamstring work....stiff legged deads or even leg curls

    This is good advice to heed. An imbalance in development could lead to an increased risk of injury.



  18. Quote Originally Posted by AaronJP1 View Post
    I'm going to try my 1st session with out a pre today... See how I do.
    It can be a b!tch if you've been on stims for long time but it becomes easier.. I was a stim junkie, took big doses of preworkout for months straight, I can assure you that lethargy was horrible the first 2-3 weeks without stims
    Life is nothing but big macs and hoes.

  19. Quote Originally Posted by g0hardorgohom
    It can be a b!tch if you've been on stims for long time but it becomes easier.. I was a stim junkie, took big doses of preworkout for months straight, I can assure you that lethargy was horrible the first 2-3 weeks without stims
    Hope it goes away soon...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  20. I do leg curls(i called them leg extensions)
    So i have a question about P-Bold...would it cause me to be agitated (pissed off)?

  21. Quote Originally Posted by BoSox36 View Post
    I do leg curls(i called them leg extensions)
    So i have a question about P-Bold...would it cause me to be agitated (pissed off)?
    my belief is this is user dependent. unless your a pissed off kind of person you should be ok.

  22. 11/30
    Shoulders
    Military press (front): 3x8 175lbs
    Military press (rear): 3x8 145lbs
    Shrugs (front):3x10 265lbs
    Shrugs (rear): 3x8 265
    Front raises: 3x8 30lbs

    Short workout, didnt feel it at the gym, but my strength was pretty good. I kind of forced myself to workout. I stepped on the scale today and noticed i lost 2lbs.

  23. 12/1

    Biceps
    Curl bar preacher curls: 3x10 85lbs
    Hammer curls: 3x8 40
    Concentration curls: 3x8 40lbs
    Flat bar curls: 3x10 80lbs
    DB curls: 3x8 40lbs

    Forearms

    Back
    Inverted pullups: 3x10
    Bent over rows: 3x10 125lbs
    Standing pulldowns: 3x12 100lbs
    Diverging pulldown (machine): 3x10 145lbs

    A little sore today. I have tennis elbow (or something) that stings when i do curls in the left bicep. Sometimes in the right arm. Sometimes i have to go light and ice my biceps after my workout. Other than that, my strength is still pretty good. I still have awesome focus during the workout

  24. Good details in here!
    Sucks about the elbow. I have tendonitis in my forearms and notice when I do bar curls I have to keep my hands on the bar another ten seconds after I put it down or else the pain is almost crippling!

    Joint products seem to help a bit but definitely doesn't eliminate it.
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  25. Wicked workout brother! Them preacher curls are huge numbers I can barley do 50 but standing I can do 90 idk why but my wrist hurt like hell when sitting.


    Quote Originally Posted by BoSox36 View Post
    12/1

    Biceps
    Curl bar preacher curls: 3x10 85lbs
    Hammer curls: 3x8 40
    Concentration curls: 3x8 40lbs
    Flat bar curls: 3x10 80lbs
    DB curls: 3x8 40lbs

    Forearms

    Back
    Inverted pullups: 3x10
    Bent over rows: 3x10 125lbs
    Standing pulldowns: 3x12 100lbs
    Diverging pulldown (machine): 3x10 145lbs

    A little sore today. I have tennis elbow (or something) that stings when i do curls in the left bicep. Sometimes in the right arm. Sometimes i have to go light and ice my biceps after my workout. Other than that, my strength is still pretty good. I still have awesome focus during the workout
    OG Avenger-HULK SMASHING TIME!
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