P bold logger

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  1. as stated above....bp with a preworkout is always a concern so keep an eye on things

    i know it's tough to not have a jolt before your workout and it does take some time to get used to...but once the p bold kicks in and you get going in the gym, you wouldn't even notice not having the preworkout


  2. Quote Originally Posted by BoSox36
    11/26/12

    Chest
    Decline bench: 3x8 255lbs
    Incline DB: 3x8 90lbs
    Machine flys: 3x10 205lbs
    Incline DB flys: 3x10 45lbs
    Flat DB flys: 3x10 45lbs

    Triceps
    DB skullcrushers: 3x10 40lbs
    Machine tricep extension: 3x10 135lbs
    Tricep pulldown: 3x10 85lbs
    Reverse pulldown: 3x10 65lbs

    Another great workout. I have awesome strength, and focus and pump though the roof. I am also taking a pre-workout supp too. I hope thats ok. Tomorrow is a rest day, im sore.
    What is the Preworkout supp BTW ?
    •   
       


  3. I just wondered if the Pre-workout was ok to use because I didnt want to mess up the log using something other than the P-Bold.

  4. Quote Originally Posted by BoSox36 View Post
    I just wondered if the Pre-workout was ok to use because I didnt want to mess up the log using something other than the P-Bold.
    yeah using one is fine if thats what u want to do....it wouldn't have any effects on what the p bold will do for u

  5. Love the photo's keepem coming.

  6. Quote Originally Posted by BoSox36 View Post
    I just wondered if the Pre-workout was ok to use because I didnt want to mess up the log using something other than the P-Bold.
    Yea you're ok..... P-BOLD will deliver, this will not diminish it's effects.

  7. Solid workout brother love the decline bench!! Yeah for me my normal bp is good but stims can raise the crap out of it depending on what all i've had that day. PWO normally don't make it to bad, but this friggin adipex the Dr. prescribed has me bouncing like a crack addict.
    OG Avenger-HULK SMASHING TIME!

  8. 11/28

    Leg day
    Squats:3 x 10 225lbs
    Calf press: 4 x12 645lbs
    Leg press: 3x 10 645lbs
    Leg extensions: 3x 10 130lbs

    Hate legs but put a little more weight on leg presses to day, feeling good. Off tomorrow.

  9. nice lifts here!!

  10. Quote Originally Posted by BoSox36 View Post
    11/28

    Leg day
    Squats:3 x 10 225lbs
    Calf press: 4 x12 645lbs
    Leg press: 3x 10 645lbs
    Leg extensions: 3x 10 130lbs

    Hate legs but put a little more weight on leg presses to day, feeling good. Off tomorrow.
    a lot of ppl hate leg training, but if u want to add to overall size then squats are necessary and you don't want ot have twig legs....but i'd throw in some hamstring work....stiff legged deads or even leg curls
    •   
       


  11. Quote Originally Posted by Young Gotti
    as stated above....bp with a preworkout is always a concern so keep an eye on things

    i know it's tough to not have a jolt before your workout and it does take some time to get used to...but once the p bold kicks in and you get going in the gym, you wouldn't even notice not having the preworkout
    I'm going to try my 1st session with out a pre today... See how I do.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  12. Quote Originally Posted by Young Gotti View Post
    a lot of ppl hate leg training, but if u want to add to overall size then squats are necessary and you don't want ot have twig legs....but i'd throw in some hamstring work....stiff legged deads or even leg curls

    This is good advice to heed. An imbalance in development could lead to an increased risk of injury.



  13. Quote Originally Posted by AaronJP1 View Post
    I'm going to try my 1st session with out a pre today... See how I do.
    It can be a b!tch if you've been on stims for long time but it becomes easier.. I was a stim junkie, took big doses of preworkout for months straight, I can assure you that lethargy was horrible the first 2-3 weeks without stims
    Life is nothing but big macs and hoes.

  14. Quote Originally Posted by g0hardorgohom
    It can be a b!tch if you've been on stims for long time but it becomes easier.. I was a stim junkie, took big doses of preworkout for months straight, I can assure you that lethargy was horrible the first 2-3 weeks without stims
    Hope it goes away soon...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  15. I do leg curls(i called them leg extensions)
    So i have a question about P-Bold...would it cause me to be agitated (pissed off)?

  16. Quote Originally Posted by BoSox36 View Post
    I do leg curls(i called them leg extensions)
    So i have a question about P-Bold...would it cause me to be agitated (pissed off)?
    my belief is this is user dependent. unless your a pissed off kind of person you should be ok.

  17. 11/30
    Shoulders
    Military press (front): 3x8 175lbs
    Military press (rear): 3x8 145lbs
    Shrugs (front):3x10 265lbs
    Shrugs (rear): 3x8 265
    Front raises: 3x8 30lbs

    Short workout, didnt feel it at the gym, but my strength was pretty good. I kind of forced myself to workout. I stepped on the scale today and noticed i lost 2lbs.

  18. 12/1

    Biceps
    Curl bar preacher curls: 3x10 85lbs
    Hammer curls: 3x8 40
    Concentration curls: 3x8 40lbs
    Flat bar curls: 3x10 80lbs
    DB curls: 3x8 40lbs

    Forearms

    Back
    Inverted pullups: 3x10
    Bent over rows: 3x10 125lbs
    Standing pulldowns: 3x12 100lbs
    Diverging pulldown (machine): 3x10 145lbs

    A little sore today. I have tennis elbow (or something) that stings when i do curls in the left bicep. Sometimes in the right arm. Sometimes i have to go light and ice my biceps after my workout. Other than that, my strength is still pretty good. I still have awesome focus during the workout

  19. Good details in here!
    Sucks about the elbow. I have tendonitis in my forearms and notice when I do bar curls I have to keep my hands on the bar another ten seconds after I put it down or else the pain is almost crippling!

    Joint products seem to help a bit but definitely doesn't eliminate it.
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  20. Wicked workout brother! Them preacher curls are huge numbers I can barley do 50 but standing I can do 90 idk why but my wrist hurt like hell when sitting.


    Quote Originally Posted by BoSox36 View Post
    12/1

    Biceps
    Curl bar preacher curls: 3x10 85lbs
    Hammer curls: 3x8 40
    Concentration curls: 3x8 40lbs
    Flat bar curls: 3x10 80lbs
    DB curls: 3x8 40lbs

    Forearms

    Back
    Inverted pullups: 3x10
    Bent over rows: 3x10 125lbs
    Standing pulldowns: 3x12 100lbs
    Diverging pulldown (machine): 3x10 145lbs

    A little sore today. I have tennis elbow (or something) that stings when i do curls in the left bicep. Sometimes in the right arm. Sometimes i have to go light and ice my biceps after my workout. Other than that, my strength is still pretty good. I still have awesome focus during the workout
    OG Avenger-HULK SMASHING TIME!

  21. Quote Originally Posted by packers6211
    Wicked workout brother! Them preacher curls are huge numbers I can barley do 50 but standing I can do 90 idk why but my wrist hurt like hell when sitting.
    Have you tried with a straight bar?
    Life's a garden, dig it

  22. I have wrist issues with a curl bar but with a straight bar they don't bother me at al
    Life's a garden, dig it

  23. The problems go away and come back, i workout light for a while, ice and then feels fine. I go heavy for a while and it comes back. I tried joint products but they dont work

  24. I'm pretty much in the same boat
    Life's a garden, dig it

  25. Quote Originally Posted by niners4reggie View Post
    Have you tried with a straight bar?
    Hmm no I actually haven't so now I'ma have to try it thanks lol. I have done the straight bar standing but never thought about it on the preachers curls. Got me a newbie to try.
    OG Avenger-HULK SMASHING TIME!

  26. Some good stuff in here.
    What are you seeing from the p bold?

    Hardcore Purus Labs Rep.
    -Mobile Device Posting.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  27. I feel ya on the elbows. Have you ever wore a sleeve? Like the kind guys where on knees and you see some people wearing them on their elbows, like me. They make a world of difference for me.



  28. Quote Originally Posted by packers6211

    Hmm no I actually haven't so now I'ma have to try it thanks lol. I have done the straight bar standing but never thought about it on the preachers curls. Got me a newbie to try.
    No problem my man hope it helps!
    Life's a garden, dig it

  29. might try putting some skeletal balm on it.I been using it on my bum elbow and it gets me through my workouts

  30. Forgot to post yesterday
    12/3

    Chest...mainly fly day, and light chest
    Flat bench: 3x12 225lbs
    Incline flys: 3x10 45lbs
    Flat bench flys: 3x10 45lbs
    Machine pec flys: 3x10 205lbs

    Triceps
    Rope pulldowns: 3x10 62lbs
    Tricep pulldowns (front): 3x10 85lbs
    Reverse pulldowns: 3x10 62lbs
    Seated tricep pulldown: 3x10 135lbs

    My strength is really been great, its the fact ive been sore or my elbow hurts. I have noticed (even though it could be me) that my upper body (shoulders especially) look alot tighter
  

  
 

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