USP(atented) LA(nabolic)BS. Making Alpha Bread outta this dough!

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  1. 20 min and counting...


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  3. Meh...

    I don't know if it was all the food yesterday or the tons of family and kids gave me something, but I've been feeling sick since midnight last night. Mostly a headache and upset stomach, occasionally feeling cold when I shouldn't.

    Didn't get to nail my shoulders as I wanted cause my relatives stayed over much later then i thought they would... still, it only happens once a year n it was worth taking the break n allow food to be used for my poor legs, which are still sore, instead of being expended blasting shoulders.

    Realized I'm also behind on my reviews. My weekly calendar and routine has continued to shift my perception of my start date, which was actually a Wednesday...

    So I'll put together another weekly review right now... n another in 3 days

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  4. Rest up brother!
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056
  5. Week 2 Review




    Pump: 3/10
    Getting some decent pumps in the gym right now, better then last week.... still nothing huge that makes me think this is the best product ever for a pump...almost no changes outside the gym... No perpetual pump (<-name that product)


    Body Composition Changes: 8/10
    Still leaning out n losing weight. Feeling that the fat loss is going on actually faster then the weight loss cause of a slight trade off to lbm. Def getting bigger muscles again but nothing close to cycle like gains/recomping going on.... still impressive none the less that I'm able to cut n not lose lbm.


    Strength Increases:
    8/10

    I've started to see strength gains I initially had slow... well still pretty decent and down right impressive when you consider yet again I'm on a cut. I would be happy just to be able to complete a planned workout right now, let alone increase on a few lifts.


    Sleep and Muscular Recovery:8/10
    Getting a lil less doms this week.... cept for legs... legs get straight trashed after a good session regardless, there's no stopping that.

    Sleepstill plentiful and uninterrupted... sexual based dreams are become more seldom again though. Only bad thing about sleep is waking up n being extremely hungry shortly thereafter.


    Side Effects Neg and Pos: 7/10(10 being side free)
    It seems as though all emotional occurrences have ceased... not a single overwhelming feeling this last week. Libido is still doing alright, but no boost either.Again the only side effect is the incredible hunger upon waking and after intense weight sessions... This will be a bulks best friend.

    Overall Current Impressions: 6.6/10
    I am still relatively impressed with this product's effects, but I'd love to have the ability to possibly play with dosing. Either more(read higher dose) or more often to dose both in the am with my cardio/stims and in the pm with my preworkout supps. I have a feeling that spread out dosing may allow for better blood levels throughout a day... but really in such a restricted format and limited run(30 pills for 30 days) there is no way to test my theory.... from the effects I've noticed this far alone, I do think it will be worth grabbing a couple ic release bottles just to be able to try just this... but who knows if the final price point will make such a run cost effective, a great ic release deal could only help me justify such a thing since I don't know if it will even illicit any greater effects.
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  6. Quote Originally Posted by Sourdough

    Pump: 3/10
    Getting some decent pumps in the gym right now, better then last week.... still nothing huge that makes me think this is the best product ever for a pump...almost no changes outside the gym... No perpetual pump (<-name that product)

    Body Composition Changes: 8/10
    Still leaning out n losing weight. Feeling that the fat loss is going on actually faster then the weight loss cause of a slight trade off to lbm. Def getting bigger muscles again but nothing close to cycle like gains/recomping going on.... still impressive none the less that I'm able to cut n not lose lbm.

    Strength Increases: 8/10
    I've started to see strength gains I initially had slow... well still pretty decent and down right impressive when you consider yet again I'm on a cut. I would be happy just to be able to complete a planned workout right now, let alone increase on a few lifts.

    Sleep and Muscular Recovery:8/10
    Getting a lil less doms this week.... cept for legs... legs get straight trashed after a good session regardless, there's no stopping that.

    Sleepstill plentiful and uninterrupted... sexual based dreams are become more seldom again though. Only bad thing about sleep is waking up n being extremely hungry shortly thereafter.

    Side Effects Neg and Pos: 7/10(10 being side free)
    It seems as though all emotional occurrences have ceased... not a single overwhelming feeling this last week. Libido is still doing alright, but no boost either.Again the only side effect is the incredible hunger upon waking and after intense weight sessions... This will be a bulks best friend.

    Overall Current Impressions: 6.6/10
    I am still relatively impressed with this product's effects, but I'd love to have the ability to possibly play with dosing. Either more(read higher dose) or more often to dose both in the am with my cardio/stims and in the pm with my preworkout supps. I have a feeling that spread out dosing may allow for better blood levels throughout a day... but really in such a restricted format and limited run(30 pills for 30 days) there is no way to test my theory.... from the effects I've noticed this far alone, I do think it will be worth grabbing a couple ic release bottles just to be able to try just this... but who knows if the final price point will make such a run cost effective, a great ic release deal could only help me justify such a thing since I don't know if it will even illicit any greater effects.
    Nice midweek review!
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. Still doing work in here I see. Solid 2 week review SD!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  8. Great review my man.. PA been doing some wonders for me also
  9. Midway Progress Photos


    Start -> 2 Week Update


    210.8 fasted-> 207.5 not fasted

    I'll get a fasted weigh in tomorrow
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  10. Quote Originally Posted by Sourdough
    Start -> 2 Week Update

    210.8 fasted-> 207.5 not fasted

    I'll get a fasted weigh in tomorrow
    Body comp changes are obvious bro nice work!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  11. Quote Originally Posted by LiveToLift

    Body comp changes are obvious bro nice work!
    Thanks man.

    I'm happy with the results so far... I was just telling the wife I'm seeing changes on the scale but couldn't tell too much by the mirror... but with pictures I'm noticing the hourglass from the tire on my sides is going flat turning back into a V taper, arms are getting some size and definition and upper chest is filling back out while losing a lil bit of fat on the lower end.

    Really it's a great help to take progress pics, even if they aren't shared with anyone else, otherwise it's near impossible to realize changes from the mirror you look at daily.

    Coolest thing is this is all happening on a natty compound, not even on cycle.

    Can't wait to find out how this stuff actually works.

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  12. I agree. They speak louder than even measurements sometimes. Mine didnt change much of PA but the pictures show a different tale.

    Same as yours do, your progressing my nicely my friend. Keep up the hard work.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  13. ....ummm.... huurrmmm

    I was just reading back and my post for yesterday's workout is just gone?

    I hate putting up detailed posts just to lose it all while posting.

    Regardless I'll put up a quick update again on numbers and feelings.

    Chest:
    Warm up pushups

    Db press- 40x10, 50x10, 70x10, 80x10
    BW Dips-10, 7
    Decline db press(wiiiide)- 40x10, 45x10, (reg) 45x10
    Incline db fly(5sec pause at extension)- 25x10, 30x10, 40x10
    Seated fly machine- 225x13

    Felt very strong this workout, all numbers were hit with ease and increased in reps or weight on almost everything. Really happy with the workout altogether....

    Tonight on the other hand....

    I don't know what it was, but from bent over rows in I was burning up. Just really frickin hot n sweating like crazy.

    I still managed to hit all my min numbers but had to slow down a bit n just try not to over heat and consequently not throw up.

    Back/Bis:
    Db curls(r/l alternating)- 20x20, 30x20, 40x20
    Bent over db rows (r/l)- 40x10/10, 50x10/10, 60x10/10, 70x10/10
    Iso lat pulldown (r/l alternating with constant partial contraction on off side)- 40x20, 50x20, 60x20
    Deadlifts- 135x10, 185x10, 225x10


    N now I'm ultra pooped... I've honestly been feeling like I STIIIIL don't have my legs under me either. Like they are still trying to rebuild energy stores. I really have them a solid beating with my squats session the other day.... I like it. Luckily I don't feel it effected my deads at all today. In fact strength felt great today and if it weren't for trying to cool down between exercises and not get sick from over heating I would have pushed for more weight after the last set but the last one just did me in and I had to unrack n get cool outside asap.

    Didn't get a weigh in this morning... but this evenings weight was 208.8... I honestly wonder if I've gained a lil bit more lbm...

    Not lifting tomorrow, but I will be going in for fasted cardio n make sure to get a solid weigh in to really see where we are at.

    Gonna go ahead n start into all the other logs too. I feel I have a pretty good idea as to what this is doing and hire it's effecting me and I'm interested now in comparing notes.

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  14. Quote Originally Posted by Sourdough
    ....ummm.... huurrmmm

    I was just reading back and my post for yesterday's workout is just gone?

    I hate putting up detailed posts just to lose it all while posting.

    Regardless I'll put up a quick update again on numbers and feelings.

    Chest:
    Warm up pushups

    Db press- 40x10, 50x10, 70x10, 80x10
    BW Dips-10, 7
    Decline db press(wiiiide)- 40x10, 45x10, (reg) 45x10
    Incline db fly(5sec pause at extension)- 25x10, 30x10, 40x10
    Seated fly machine- 225x13

    Felt very strong this workout, all numbers were hit with ease and increased in reps or weight on almost everything. Really happy with the workout altogether....

    Tonight on the other hand....

    I don't know what it was, but from bent over rows in I was burning up. Just really frickin hot n sweating like crazy.

    I still managed to hit all my min numbers but had to slow down a bit n just try not to over heat and consequently not throw up.

    Back/Bis:
    Db curls(r/l alternating)- 20x20, 30x20, 40x20
    Bent over db rows (r/l)- 40x10/10, 50x10/10, 60x10/10, 70x10/10
    Iso lat pulldown (r/l alternating with constant partial contraction on off side)- 40x20, 50x20, 60x20
    Deadlifts- 135x10, 185x10, 225x10

    N now I'm ultra pooped... I've honestly been feeling like I STIIIIL don't have my legs under me either. Like they are still trying to rebuild energy stores. I really have them a solid beating with my squats session the other day.... I like it. Luckily I don't feel it effected my deads at all today. In fact strength felt great today and if it weren't for trying to cool down between exercises and not get sick from over heating I would have pushed for more weight after the last set but the last one just did me in and I had to unrack n get cool outside asap.

    Didn't get a weigh in this morning... but this evenings weight was 208.8... I honestly wonder if I've gained a lil bit more lbm...

    Not lifting tomorrow, but I will be going in for fasted cardio n make sure to get a solid weigh in to really see where we are at.

    Gonna go ahead n start into all the other logs too. I feel I have a pretty good idea as to what this is doing and hire it's effecting me and I'm interested now in comparing notes.

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    Either way bro we like to see the progress of our peeps...

  15. Late but subbed
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  16. 208.... fasted.... looks like I'm gaining weight now?

    Sweating like crazy during today's fasted cardio.

    Almost seems to be getting stronger in that respect and I haven't changed a thing as far as stim dosing either.

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  17. Quote Originally Posted by FL3X MAGNUM View Post
    Late but subbed
    bout time sucka!

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  18. Quote Originally Posted by Sourdough

    bout time sucka!

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    Hahaha

  19. Woohooo!

    Just had a great legs session. Nailed legs with the squats session from last week then continued on with my typical assisting lifts. Was amazing that I finished with the squats I still had so much gas in the tank. Was a lil weaker on the other lifts but makes sense considering I didn't do just 3 or 4 sets of squats.

    Legs

    Squats- 135x10, 185x10, 225x10, 225x5, 225x5, 135x18*
    Leg curls- 90x10, 120x10, 150x7
    Leg extensions(R/L)-40x10/10, 50x10/10, 60x10/10

    *went for the wrap up blitz again hoping to destroy my legs... got to 18, 2 shy of a widow maker set but I felt with all my deep breath ATG reps that I would passed out with even one more rep... but was hardly as winded or beat as last week.

    Sweated out pretty good again tonight but still fairly impressed with the endurance despite dumping buckets.

    Really wish this run wasn't getting close to an end, would be interested in seeing what an extended run would exhibit... even another 2 weeks at a double dose to see what it might bring.... wish the IC release was already here... guess that's a good sign for the product?

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  20. It will be interesting to see what the upper end of dosing and longer runs could bring.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  21. Quote Originally Posted by AZMIDLYF
    It will be interesting to see what the upper end of dosing and longer runs could bring.
    That's what I've been thinking. Sadly, I only have 4 pills left....
    SEMPER FI!!

  22. Quote Originally Posted by Sourdough View Post
    Woohooo!

    Just had a great legs session. Nailed legs with the squats session from last week then continued on with my typical assisting lifts. Was amazing that I finished with the squats I still had so much gas in the tank. Was a lil weaker on the other lifts but makes sense considering I didn't do just 3 or 4 sets of squats.

    Legs

    Squats- 135x10, 185x10, 225x10, 225x5, 225x5, 135x18*
    Leg curls- 90x10, 120x10, 150x7
    Leg extensions(R/L)-40x10/10, 50x10/10, 60x10/10

    *went for the wrap up blitz again hoping to destroy my legs... got to 18, 2 shy of a widow maker set but I felt with all my deep breath ATG reps that I would passed out with even one more rep... but was hardly as winded or beat as last week.

    Sweated out pretty good again tonight but still fairly impressed with the endurance despite dumping buckets.

    Really wish this run wasn't getting close to an end, would be interested in seeing what an extended run would exhibit... even another 2 weeks at a double dose to see what it might bring.... wish the IC release was already here... guess that's a good sign for the product?

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    Nothing like a good ATG session, nice work bud.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  23. Another awesome workout. Only took stims this morning though, then took PA bout an hour before with my shake. Surprisingly still had profuse sweating while working out.

    Pretty decent pump too.

    Here's the numbers.

    shoulders/tris:
    lateral raise(l/r)-20x10/10
    front raise(l/r)-20x10/10
    lateral raise(l/r)-25x10/10
    front raise(l/r)-25x10/10
    seated db shoulder press-40x10, 50x10, 60x10, 70x8
    curl bar skull crushers/close grip military press SS- 55x10/10, 65x10/10, 85x5/10
    bent over tri throw backs-20x10, 20x10
    DB shrugs- 85x10, 75x10
    cable shoulder raise SS(side R/ side L/front R/front L)-20x10/10/10/10, 25x10/10/10/10


    Decided I wanted to throw in some shrugs today...pretty sure I'll be feeling it tomorrow. Also with the bent over throw backs, and lateral super set i did i was getting all sorts of stabilizing muscles in my sides/stomach and lats being worked as well. Very good mind muscle connection.

    Tomorrow is a rest day. Looking forward to it...

    Oh..weight is up to 209.8 tonight?

    That was an "afternoon" reading for me though so I had a couple meals in me, but now it seems as though, despite not significantly changing anything in my diet, I'm gaining weight? While still looking a bit leaner?

    Def interesting, this P.A.

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  24. Woke up, dumped buckets doing fasted cardio and weighed in at 210.2 fasted?!?!

    P.A. Def still kickin strong, wish it wasn't coming to a close this week.

    Also, haven't been dosing any cissus the last couple weeks(ran outta empty capsules to pack) and i noticed my left knee bugging for a couple days after my last 2 legs session, sporadic left shoulder pain and a lil pain in my right ankle while doing cardio today....

    Time to start downing cissus any way I can.... Also a new effect to chalk up to P.A. methinks.

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  25. Quote Originally Posted by Sourdough View Post
    Woke up, dumped buckets doing fasted cardio and weighed in at 210.2 fasted?!?!

    P.A. Def still kickin strong, wish it wasn't coming to a close this week.

    Also, haven't been dosing any cissus the last couple weeks(ran outta empty capsules to pack) and i noticed my left knee bugging for a couple days after my last 2 legs session, sporadic left shoulder pain and a lil pain in my right ankle while doing cardio today....

    Time to start downing cissus any way I can.... Also a new effect to chalk up to P.A. methinks.

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    It sounds like you folks need two bottles.

    Hardcore Purus Labs Rep.
    -Mobile Device Posting.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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