USP(atented) LA(nabolic)BS. Making Alpha Bread outta this dough!

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  1. Hefty update, I like it. Interesting note about your mood. Def keep us updated!

    Idk about my mood, I'm usually just pissed off all the time & get more pissed off when I watch the news
    Serious Nutrition Solutions Representative


  2. 50 for 20? Damn man nice job, on a side note I tend to do my hammers more to the front is there a difference?
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  3. Same^^ Those are more of a pinwheel/hammer combo
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  4. Quote Originally Posted by LiveToLift
    50 for 20? Damn man nice job, on a side note I tend to do my hammers more to the front is there a difference?
    They certainly hit different muscles, yes.

    I actually built up some really strong forearms last cycle(March) n these help activate the brachial muscle(brachialus/brachioradialus even the bicep brachii of course, being a hammer lift) group A LOT but also integrate the short head of the bicep into the lift. It's amuch more complete bicep curl imo.... Blew my forearms up last March.

    Strength is still there, just trying to fill out the muscles more and shed some of this padding I have covering everything.

    I feel hitting hammers in the traditional position still hit the brachials alright but the load bearing group is the long head, or the bicep brachii and the short head is doing considerably less work.

    Sent from my Toaster using Am.com
    iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html

  5. Quote Originally Posted by AZMIDLYF
    Strong reactions in a short time. Bodes well for the duration. Can't believe you don't use an I-pod with that music they play there! Lmao
    I know, the music is the worst part about this gym.

    My friggin cats thought my headphones were a chew toy and ate right through the cord. Really pissed me off cause they came with my new phone and were also my hands free headset.... pretty nice headphones....

    Also, I use my phone for both an mp3 player and my camera, so either way, I have to suffer if I want to record a lift.

    Gets me super pumped

    Sent from my Toaster using Am.com
    iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html
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  6. Yeah I rock Justin Bieber when I want to get really pissed off. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  7. Quote Originally Posted by AZMIDLYF
    Yeah I rock Justin Bieber when I want to get really pissed off. Lol
    I just like to throw rocks at that bieber girk

  8. Quote Originally Posted by hawaiianhulk

    I just like to throw rocks at that bieber girk
    Girl*

  9. I've been hitting hammers hard lately, I may steal your routine. Need to swell em up myself!
    Serious Nutrition Solutions Representative

  10. Quote Originally Posted by Distilled Water
    I've been hitting hammers hard lately, I may steal your routine. Need to swell em up myself!
    Right now I usually start with bis to pre-exhaust so back gets hit well, don't want my arms to take over, then added on to what i just typed in for yesterday I also hit deads and wrap up with high volume curls to burn them out.

    I've been giving em some love right now just to refill em and cut em up again, but quite honestly there are sometimes that I go months at a time with out doing a curl just cause my arms will start getting huge in comparison to the rest of my body.

    Besides, with my normal all out back routine I'm doing so many pulling exercises they get plenty of attention.

    Sent from my Toaster using Am.com
    iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html

  11. Quote Originally Posted by Sourdough
    Right now I usually start with bis to pre-exhaust so back gets hit well, don't want my arms to take over, then added on to what i just typed in for yesterday I also hit deads and wrap up with high volume curls to burn them out.

    I've been giving em some love right now just to refill em and cut em up again, but quite honestly there are sometimes that I go months at a time with out doing a curl just cause my arms will start getting huge in comparison to the rest of my body.

    Besides, with my normal all out back routine I'm doing so many pulling exercises they get plenty of attention.

    Sent from my Toaster using Am.com
    Must be nice

    I take it you dot use straps then?
    Serious Nutrition Solutions Representative

  12. Quote Originally Posted by Distilled Water

    Must be nice

    I take it you dot use straps then?
    Not till I start breaking grip doing 120lb db rows n 365+ deads. But then it's only for those sets, i don't use them for absolutely everything like some folks, i like building grip strength. Still worth using straps though for heavier sets, no reason to limit my back growth based off grip strength only.

    Sent from my Toaster using Am.com
    iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html

  13. Quote Originally Posted by Sourdough

    Not till I start breaking grip doing 120lb db rows n 365+ deads. But then it's only for those sets, i don't use them for absolutely everything like some folks, i like building grip strength. Still worth using straps though for heavier sets, no reason to limit my back growth based off grip strength only.

    Sent from my Toaster using Am.com
    I've got a ver feminine grip haha.

    Keep beast'n
    Serious Nutrition Solutions Representative

  14. Quote Originally Posted by Distilled Water

    I've got a ver feminine grip haha.

    Keep beast'n
    LoL. I honestly used to think I had strong grip until I started deadlifting and I realized there's guys lifting 500-700lbs on here raw...

    Really was humbling.
    iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html

  15. Quote Originally Posted by Sourdough

    LoL. I honestly used to think I had strong grip until I started deadlifting and I realized there's guys lifting 500-700lbs on here raw...

    Really was humbling.
    All good... Eventually you'll show em how its done.. I know guys who deadlift a lot bit use the support of belts and wraps.. forget that, chalk your hand and just lift the dang bar..

  16. I just push until the grip finally fails and then finish with the straps.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  17. Quote Originally Posted by AZMIDLYF
    I just push until the grip finally fails and then finish with the straps.
    That's how its done a lot of people underestimate their own grip potential..

  18. I agree...I go until the weight literally falls out of my hands.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  19. Quote Originally Posted by AZMIDLYF
    I just push until the grip finally fails and then finish with the straps.
    exactly

    Sent from my Toaster using Am.com
    iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html

  20. Ok, so a quick recap of this weekend.

    I was very busy do i didn't have a chance to update the way I like to
    but I will just feed you guys the numbers and impressions.

    thurs:
    cardio only. wife just lost her job and so I took her to the midnight showing of twilight to make her feel better

    Fri:
    cardio session- noticed 2 things happening consistently. less thirsty during cardio, barely sip on water, but i sweat a ton. weird.

    legs-
    squats-135x10, 185x10, 205x10, 225x10
    leg curls-60x10, 90x10, 120x10, 150x10
    leg extensions(l/r)-60x10/10, 70x10/10, 80x10/10, 90x10/7


    sat:
    No cardio, slept in andhad breakfast with the family.

    shoulders/tris-
    lateral raise(l/r)-20x10/10
    front raise(l/r)-20x10/10
    lateral raise(l/r)-25x10/10
    front raise(l/r)-25x10/10
    lateral raise(l/r)-30x10/10
    front raise(l/r)-30x10/10
    seated db shoulder press-40x10, 50x10, 60x10, 70x7
    curl bar skull crushers/close grip military press SS- 55x10/10, 65x10/10, 85x5/10
    bent over tri throw backs-20x10, 25x10, 30x10
    cable shoulder raise SS(side R/ side L/front R/front L)-25x10/10/10/10, 30x10/10/10/10


    Sunday:
    rested



    I've got to get off to my fasted cardio sesh but then I'll come back and update with a full out one week review.
    iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html

  21. looking forward to your review big man

  22. Look forward to your review. Judging my your observations with cardio, I'd say a leaner mid-section is on deck
    Serious Nutrition Solutions Representative
  23. Week 1 review:


    Like in my Compound 20 log, Im going to use a 1-10 scale and brief description in the following sections for this review.

    Pump: 1/10
    I have literally seen nothing in this department more then any regular workout would illicit. I get pumped from the same exercises I normally do and maintain that pump longer after workouts that contain high complex carbs content in my p.wo. meal.


    Body Composition Changes: 8/10
    I've seen some nice effects in this area. I'm definitely leaning out around the belly and lower chest. Still have decent love handles and lower back fat, but that's my hardest spot to lose from and will take a lot more weight loss to see it effected. Currently down a good amount of weight though whilst increasing strength. Official starting weight had me at 210.8 fasted and I'm currently at 205.4 fasted. I am thinking some is water weight but honestly most is fat from the looks of the mirror. Nice to be able to cut yet not lose my appetite altogether and have to force feed for my cals. Pretty sure with the strength going up also, I'm not losing any muscle here. Which leads me to...


    Strength Increases:
    8/10

    Certainly seeing vast improvement in strength over that which I'd be getting naturally right now. I do expect to see the weights increase workout to workout right now, BUT I'm increasing weight and they are still easy, with proof they need to go up the very next workout. I felt Compound 20 was a lil better in this department BUT I wasn't cutting on compound 20 either... makes the strength increase and concurrent fat loss all the more impressive.


    Sleep and Muscular Recovery: 6/10
    I've seen very little increase in muscular recovery here. still plenty of DOMS but I actually quite like that feeling. Interset recovery has increased slightly though, but not exactly the same thing.
    Sleep is still GREAT, I always an a pretty deep sleeper though. The most notable change would certainly be the dream content which has still been sexual driven since a couple days in til now. Which leads to...


    Side Effects Neg and Pos: 7/10(10 being side free)
    Really there is very little neg to report. The lil bouts of emotion were mentioned and come and go with stimulus... Just more easily effected by certain things that are common with some people's experience on Clomid or the like. It's not all the time though so not a huge issue. Recently, as in since thurs, which was 7 days in, I have noticed that dosing fasted there is no problem, but when I do go to eat after the cardio, it sometimes hurts my stomach. Not GI discomfort but just a lil upset stomach that goes away after the food settles.... leading into the increased hunger.... this very well may be a negative for some. Very luckily for me, although I'm cutting, this increased hunger has been beneficial in getting in enough cals period and I'm still losing weight despite some extra snacking. So I feel this neg effect has been flipped to a positive thanks to the P.A. I would have to say also, that despite taking stimulants that normally shut down my libido and can give out right ED effects, libido has been going strong and I'm actually seeing occasional performance increases.

    Overall Initial Impressions: 6/10
    I have certainly been impressed at how much this supplement can be felt so quickly. More then anything, the increased hunger despite strong stimulant supplementation. While the weight loss and strength gains have also been welcome, I am hoping to see more from Patented Anabolic in the ways of muscle mass accrual and increased pumps and vasularity during workouts and through the day. Regardless of what I'd like to see, it just may not be an effect of Patented Anabolic after all and with that in mind I won't allow it to sway my judgment as its apparently doing something so far... how or what exactly I can't wait to find out.
    iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html

  24. not too shabby.

    I'd say since it's a natty anabolic, there's probably a cumulative effect. by week 4 I wouldn't be surprised for the effects to be more pronounced.

  25. Subd. PA has my intrest.
    Psalms 62:1-62:2
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