Return of the Monster.. HawaiianHulk vs Patent Anabolic

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  1. Quote Originally Posted by The Solution View Post
    Smashing everything is no joke. you will be getting customized clothes soon!
    Just the shoulders and arms. The body usually fits good...


  2. T minus two hours and ill be smashing the heck out of the weights...
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  3. Bottle 2



    DAY 3



    Boulda Shouldas



    Supplements

    Versa 1

    Yok3d

    OG Jack3d

    Modern Bcaas with 1 scoop of TP

    Prime





    Seated Smith Machine Shoulder Press

    225lbs for 2 sets of 20

    315lbs for 2 sets of 10

    405lbs for 1 set of 6

    225lbs for 2 sets of 15

    The smith machine was my only option for the shoulder press. My gym added more cable equipment..



    DB Press

    100lbs for 2 sets of 10

    105lbs for 2 sets of 10

    120lbs for 2 sets of 8

    125lbs for 2 sets of 8

    This was a little hard since I had no help or spot..



    Reverse Cable Lateral Raises

    180lbs for 6 sets of 20

    This is a great tool if you do not want to use dumbbells



    DB Shrugs

    125lbs for 5 sets of 20



    Standing Barbell Upright Rows

    135lbs for 2 sets of 15

    185lbs for 2 sets of 10

    225lbs for 2 sets of 6

    I dare anyone to try this as your last heavy workout.



    Warmdown

    20 minutes on the bike for some well needed cardio



    Post Work out

    65 grams of Pro5 Protein with 1 banana



    meals 1-3 were lean chicken Breast with broccoli and potatoes

    Meal 4 was sirloin steak and white rice

  4. Bottle 2



    Day 4



    Arm Blast



    Supplements

    Versa 1

    Jack3d Micro

    2 Scoops of Bcaas with 1 scoop of TP

    Prime





    Barbell Curls

    135lbs for 3 sets of 8

    185lbs for 2 sets of 6

    135lbs for 2 sets of 8

    This is a great warm-up and the staple of arm routines.. nothing gets my blood flowing like this exercise



    Skull Crushers

    110 lbs for 5 sets of 12

    I had to result to smaller ez curl bar for this. it sort of threw off my mojo..



    DB Curls

    50lbs for 2 sets of 12

    60lbs for 2 sets of 12

    70lbs for 2 sets of 10

    80lbs for 2 sets of 6

    With the blood pumping still in my arms, i endured the pain of these.. honestly they are my least favorite workout for biceps even though they pack on the most mass for me.



    Weighted Dips

    2 plates for 12 reps

    3 plates for 10 reps

    4 plates for 8 reps

    Bodyweight for 30 reps

    I was spent already after this workout. my arms were so jellyish but i still had one more bicep workout to do.



    Machine Curls

    210 lbs for 4 sets of 10

    This was my warm down exercise where i focus on the negatives



    Post Workout

    65 grams of Pro5 Protein with 1 banana



    Meals 1-4 were thinly cut chop steak and potatoes

    inbetween meals i snacked on more Pro5 Shakes

  5. Bottle 2



    Day 5



    Dominant CHEST Blast



    Supplements

    Yok3d

    Versa 1

    OG Jack3d

    Modern BCAAS with 1 scoop of TP





    Incline Barbell Press

    225lbs for 1 warmup set of 15

    225lbs for 2 sets of 20

    315lbs for 2 sets of 12

    This was just a warmup set. This pumps the most blood through out my body, mainly my chest.



    Smith Machine 10 degree Incline Press

    225lbs for 2 sets of 20

    315lbs for 2 sets of 15

    405lbs for 1 set of 10

    Whit movement allows me to catch both my medial and upper pectorals.



    DB Flyes

    50lbs for 12 reps

    60lbs for 12 reps

    70lbs for 12 reps

    80lbs for 12 reps

    90lbs for 10 reps

    100lbs for 8 reps

    Nuff said..



    Barbell Bench Press for reps

    225 lbs for 4 sets of 20

    I just wanted to rep this exercise. It allowed me to feel the burn.



    CLose Grip to the Neck Press Smith Machine

    225 lbs for 5 sets of 12

    You all know i love this movement building larger triceps and upper pectorals still



    Wardowns were Tricep Pressdowns

    250lbs for 4 sets of 10

    i just had to add this in...





    Post workout

    65grams of Pro5 Protein



    Meals 1-4 were Lean chicken breast and half/half rice.. simple this time.
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  6. Merry Christmas to all my AM brothers.. As the year comes to a close, let's go out with a bang and still smashing them weights.. 2013 will be a great year for USPlabs.. I know so..

  7. Merry Christmas brother.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  8. tis the season brothers.. Huge opportunity regarding Versa 1...

    http://usplabsdirect.com/forum/topic...sa-1-giveaway/

  9. Quote Originally Posted by hawaiianhulk View Post
    tis the season brothers.. Huge opportunity regarding Versa 1...

    http://usplabsdirect.com/forum/topic...sa-1-giveaway/
    And here :-p

    HO! HO! HO!!! PR's for ALL! What if Santa was on VERSA-1 GIVEAWAY
    Serious Nutrition Solutions Representative

  10. Quote Originally Posted by Distilled Water View Post
    You beat me to it.. I was just uploading that link.. Haha

  11. Quote Originally Posted by hawaiianhulk View Post

    Thanks bro.. I started my second my bottle today.. Strength is still there but lost some size.. Haha
    Size > strength for me.

    -Purus Labs Rep
    (Mobile Posting)
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  12. Quote Originally Posted by AaronJP1 View Post

    Size > strength for me.

    -Purus Labs Rep
    (Mobile Posting)
    Haha.. Yeah I was kindda upset I lost size but I'm still stronger than most peeps that train at my gym.. Haha
  13. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by hawaiianhulk View Post
    Prime is the cream of the crop. Stacked with Versa its gonna be unfair.
    Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com

  14. Quote Originally Posted by The Solution View Post

    Prime is the cream of the crop. Stacked with Versa its gonna be unfair.
    Brother I know you'll do sick on Versa 1.. No doubt

  15. Promos just keep getting better and better.. I'm jealous.. Ill wrestle the winner of this..

    FREE 6 month supply of USPlabs VERSA-1? Click for more info!

  16. Make it count... Time to smash on my last workout of 2012...

  17. Kill it brother!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  18. First workout of the new year tomorrow.. Ain't no one stopping me now....

  19. Name:  image-3045571336.jpg
Views: 53
Size:  443.8 KB

    $*** is about to get real.. No more games..

  20. Quote Originally Posted by hawaiianhulk View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****72 538"/>

    $*** is about to get real.. No more games..
    Just be careful. I'm sure you've seen "when keeping it real goes wrong" ;-)
    Serious Nutrition Solutions Representative

  21. Quote Originally Posted by Distilled Water View Post

    Just be careful. I'm sure you've seen "when keeping it real goes wrong" ;-)
    Hahaha.. Yeah.. That warning should go to all those who approach me at the gym when I have my headphones on..

  22. Quote Originally Posted by hawaiianhulk View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****72 538"/>

    $*** is about to get real.. No more games..
    Can I get a key card as to what all that is? Most of it is obviously recognizable, but a few things I'm unsure of.

    Sent from my Toaster using Am.com
    iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html
  23. AnabolicMinds Site Rep
    The Solution's Avatar

    Fish Oil, Multi, Powerfull, Anabolic Pump, Prime, confused on what some of the others are?
    Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com

  24. Quote Originally Posted by The Solution View Post
    Fish Oil, Multi, Powerfull, Anabolic Pump, Prime, confused on what some of the others are?
    Also SuperCissus, OEP, and Recreate as well.
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