hawaiianhulk
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One word: intenseFirst my android phone and now my computer giving me problems.. i did post up my logs from the past week, but for some reason its not here.. i know it aint the website, so it has to be my computer.. ill just take it from todays workout...
The week headed up to today was just basic workouts since i have been super busy since black friday and hiring two new guys at my store. my workouts averaged about 45-60 minutes depending on the day and the workout. I saved the heavy weights for this morning since it was my time with free weights...
DAY 21-CHEST BLAST
SUPPLEMENTS-
8 Yok3d
3 Scoops of OG Jack3d
4 Scoops of Modern BCAAs
1 PA
Incline Hammer Press
100lbs for 2 sets of 20
110lbs for 2 sets of 15
120lbs for 1 set of 10
125lbs for 2 sets of 8
Some people dont really see the benefits of this movement. its like doing basic presses mashed up with flyes depending on the width you hold the dumbbells. it adds more density to the pectoralis major...
Incline Barbell Press
225lbs for 2 sets of 15
315lbs for 3 sets of 10
225lbs for 1 set of 20
After a brutal warmup set with the hammer press, doing these inclines are actually a little light. I recommend any of you to try this and tell me how you feel... i love the pain...
DB Flyes
50lbs for 2 sets of 15
60lbs for 2 sets of 15
70lbs for 1 set of 10
80lbs for 1 set of 10
90lbs for 1 set of 10
100lbs for 1 set of 8
Dont ask why i did so many of these, i was in the zone and the right music was playing on my ipod, so just decided to scare the crap out of everyone who was near me.. it actually worked.. hahaha
Weighted Dips
2 plates for 2 sets of 15
3plates for 2 sets of 10
4 plates for 2 sets of 8
When I say plates, im talking about 45lb plates. i find it embarrassing if you are a big dude and you use lower weight than the 45lb ones. with triceps, you have to go all out if you want them to grow.. thats how i feel anyway.
Smith Machine Close Grip to the Neck Presses
225lbs for 3 sets of 15
315lbs for 2 sets of 10
405lbs for 1 set of 6
These presses are not for the weak. I mentioned to a few of the guys that these presses add a little more mass to your outer head while also targeting your third head of the triceps. its not an easy movement, thats why i highly suggest using the smith machine.
Diamond Push-ups
3 sets of 40
I like to keep the pump so thats thy i always do various push ups...
Warm down set- Seated Cable fl
180lbs for 4 sets of 15
On this last set I mainly focus on the squeeze and the contraction of the muscle. Just as im about to squeeze the pecs, i hold the position for 2-5 seconds and on the negative i try to control it slowly.. this freaking hurts but in the end it all pays off..
POST WORKOUT-
65grams of Wheybolic Extreme 60 ( this protein in my eyes is amongst one of the best out there.. yes it is a *** brand, but i think the quality of this protein is superior to others.. I know people like to use name brand proteins, mainly for its taste, but it should never be about the taste. to me quality means more..
No other way to train bro... You always give it your all in the gym or you go home disappointed if you didn'tOne word: intense
Hardcore Purus Labs Rep.
-Mobile Device Posting.
I only have oneYou running 2 bottles?
Brother I can only imagine what it will be like to stack this with prime or test powder.. Results might be sickPushing mountains as usual.....looking swole too
Slightly but not too close in... Hands are about shoulder width apartHow flared out are your elbows on those close grips to the neck big man?
Don't forget to throw dips in.. Also diamond push-ups to fail..I will have to see if he has a video out doing them. I am trying to build up my outer triceps as well.
He overdosed on jack3d and yok3d but I think 1 scoop of the jack is like 125mg of caffeine...Holy God that's a ton of Jack3d.
Yeah I think that explains my size..gotta go rehab..He overdosed on jack3d and yok3d but I think 1 scoop of the jack is like 125mg of caffeine...
-Snappin some s h i t up.
Hahaha.. Mostly on my heavy days its 3 scoops.. I knew an idiot who once took 10 scoops.. Landed him in the hospital ..3 scoops. do you even have adrenal glands ?
Why 10? Thought his work out would be better?Hahaha.. Mostly on my heavy days its 3 scoops.. I knew an idiot who once took 10 scoops.. Landed him in the hospital ..
Bro the dude thought he would place in his weight class at a powerlifting meet... He didn't place at all.. Afterwards he passed out and his sister had to drive him to the hospital...Why 10? Thought his work out would be better?
Lucky he survived. Wonder what the doctors did
-Snappin some s h i t up.
My bois company... I was a part of the team but some inner stuff went down.. Practically still am but I mainly rep the shirts to get my bois some exposurePassed out huh?
Crazy. Should've done 2 cups of coffee.
Where u cop that shirt from?
-Snappin some s h i t up.
I'm trying to keep up with you bro.. Honestly had if I wasn't so tied up with work all and being stressed half the time I think I could have done better on this.. This is all I got.. Haha.. You'll love this product bro.. Another winner in my eyes..Great numbers man! Looks like I gotta catch up!
Def got me intrigued man! Keep at it brother! Stay Alpha and have a blessed day!I'm trying to keep up with you bro.. Honestly had if I wasn't so tied up with work all and being stressed half the time I think I could have done better on this.. This is all I got.. Haha.. You'll love this product bro.. Another winner in my eyes..
Blessed be brothaDef got me intrigued man! Keep at it brother! Stay Alpha and have a blessed day!
9 lbs heavier.. Not too much.. I blame the stress.. There were days I barely could eat..Your weight been budging much, boss?
Casey posted it up this morning on fb.. Just thought I would share it here with all the brothersLooks like after the new year?
Regardless.. I need to start working overtime for whatever it is.... I cannot WAIT!
Was this posted on FB? or where did you hear about it?
You are the man! Must of missed that on my way back home this morning. Thanks again.Casey posted it up this morning on fb.. Just thought I would share it here with all the brothers
Oh this is gonna be good!!!!! ^^^^I smell another round.. Gonna smash this for another month..
My gym is closed until Friday due to renovation and new equipment.. Sadly they not increasing the DB weights.. For now i will focus mainly on my cardio and diet and throw in a lot of old school push-ups and all. I'll have my week 4 and one month review ready later tonight.. Keep killing it my brothers...Oh this is gonna be good!!!!! ^^^^
Here's a link for more info on it Solution; http://www.versa-1.com/
Yeah they reflooring the weight room and moving a lot of stuff around.. There are other locations but the drive is nuts in the mornings and I have to be at workGym cloised till friday. This is nonsense! But hey.. i have not lifted all week and wont till saturday i feel your pain.
Normal sources or you eat something different? Maybe undercooked meat?Dang ate something that upset my stomach.. Taking the next few days off.. This feeling sucks
It was pizza.. My goddaughter wanted pizza so we went to shakeys.. Next day, oh man...Normal sources or you eat something different? Maybe undercooked meat?
Don't feel bad, everything bloats me.It was pizza.. My goddaughter wanted pizza so we went to shakeys.. Next day, oh man...
Whooooo...I look at carbs and bloat, lol. Here's something to help with that bloat....
www.versa-1.com
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