Return of the Monster.. HawaiianHulk vs Patent Anabolic - AnabolicMinds.com - Page 7

Return of the Monster.. HawaiianHulk vs Patent Anabolic

Page 7 of 9 First ... 256789 Last
  1. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,683
    Rep Power
    2077855

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by hawaiianhulk View Post

    Haha.. Measure at 20.5 inches to be exact.. I once had it at 24
    Cold & flexed? If that's relaxed unflexed....Idk if I can talk to you anymore.
    Serious Nutrition Solutions Representative

  2. Senior Member
    hawaiianhulk's Avatar
    Stats
    5'11"  262 lbs.
    Join Date
    Jun 2012
    Posts
    1,065
    Rep Power
    640867

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Distilled Water View Post

    Cold & flexed? If that's relaxed unflexed....Idk if I can talk to you anymore.
    Naw bro it's just huge un flexed..
  3. AnabolicMinds Site Rep
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,536
    Rep Power
    6630074

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Whats going on in here?
    Team Inov8 Elite Performance
    •   
       

  4. Senior Member
    hawaiianhulk's Avatar
    Stats
    5'11"  262 lbs.
    Join Date
    Jun 2012
    Posts
    1,065
    Rep Power
    640867

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by The Solution View Post
    Whats going on in here?
    Just been tied up with work and family.. My baby been sick.. I still been smashing it though.. You?
  5. AnabolicMinds Site Rep
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,536
    Rep Power
    6630074

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by hawaiianhulk View Post
    Just been tied up with work and family.. My baby been sick.. I still been smashing it though.. You?
    You killing some legit workouts brother? hit up my log on the USP forums sometimes (In the versa 1 and stacks/logs section)
    Team Inov8 Elite Performance
  6. Senior Member
    hawaiianhulk's Avatar
    Stats
    5'11"  262 lbs.
    Join Date
    Jun 2012
    Posts
    1,065
    Rep Power
    640867

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by The Solution View Post

    You killing some legit workouts brother? hit up my log on the USP forums sometimes (In the versa 1 and stacks/logs section)
    Brother I saw it.. Sick results you be getting bro..
  7. AnabolicMinds Site Rep
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,536
    Rep Power
    6630074

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by hawaiianhulk View Post
    Brother I saw it.. Sick results you be getting bro..
    Need to fill out this L t-shirt HAH!
    Team Inov8 Elite Performance
  8. Senior Member
    hawaiianhulk's Avatar
    Stats
    5'11"  262 lbs.
    Join Date
    Jun 2012
    Posts
    1,065
    Rep Power
    640867

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by The Solution View Post

    Need to fill out this L t-shirt HAH!
    Hahaha... You'll be in a XL soon
  9. AnabolicMinds Site Rep
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,536
    Rep Power
    6630074

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by hawaiianhulk View Post
    Hahaha... You'll be in a XL soon
    Not even out of Mediums yet brother
    Team Inov8 Elite Performance
  10. Senior Member
    hawaiianhulk's Avatar
    Stats
    5'11"  262 lbs.
    Join Date
    Jun 2012
    Posts
    1,065
    Rep Power
    640867

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by The Solution View Post

    Not even out of Mediums yet brother
    Watch bro.. You'll see growth in no time
  11. Senior Member
    hawaiianhulk's Avatar
    Stats
    5'11"  262 lbs.
    Join Date
    Jun 2012
    Posts
    1,065
    Rep Power
    640867

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation
  12. Senior Member
    hawaiianhulk's Avatar
    Stats
    5'11"  262 lbs.
    Join Date
    Jun 2012
    Posts
    1,065
    Rep Power
    640867

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Here's a recent pic from this afternoon.. I haven't worked bis since Thursday and I just realized I shrunk a little.. Haha.. That's the plan, I'm able to put mass on with Versa 1, now I'm trying to come down on Versa 1

    Name:  image-2237204808.jpg
Views: 80
Size:  393.4 KB
  13. AnabolicMinds Site Rep
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,536
    Rep Power
    6630074

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    HUGE bro
    Team Inov8 Elite Performance
  14. Senior Member
    hawaiianhulk's Avatar
    Stats
    5'11"  262 lbs.
    Join Date
    Jun 2012
    Posts
    1,065
    Rep Power
    640867

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I am not the monster ..

    Name:  image-1623486733.jpg
Views: 55
Size:  443.1 KB
  15. Senior Member
    hawaiianhulk's Avatar
    Stats
    5'11"  262 lbs.
    Join Date
    Jun 2012
    Posts
    1,065
    Rep Power
    640867

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    SURPRISE... well not much of one but a little i guess





    So many things going on right now, but today, i can sit here and update this bad boy finally.. been a while since i last posted a review or even my workout regimen for the day..





    Back to the basics for me...



    Supplments:

    Versa 1

    Jack3d Micro Blue Raz

    Agmatine 500

    Prime

    Pink Magic (yes the all elusive one)

    Modern BCAAs

    C20

    Powerfull and Cissus are for Nighttime





    Currently im still debating whether or not i wanted to bulk up again after the first two bottles, or try and cut down a little.. Honestly, i think ill just try and maintain what I have now.. haha.. Over the past couple of months, i have put on quality size and went from a XL shirt to fitting a XXL shirt with ease. I have not been able to do that in a while and I was a little shocked that I have ballooned up so fast.. (ballooned up in a good way though).. My strength is unreal, my recovery is better and my drive has grown...



    Heres my Chest Workout today...





    Incline Barbell Press (HEAVY)

    Warm ups-

    225 lbs for 2 sets of 20

    Set 1&2

    315 lbs for 12 reps

    Set 3&4

    405 lbs for 8 reps

    Set 5&6

    225 lbs for 20 reps



    Now for those of you who been following me, know that I dont like to mess with light weights... This is a good example of the results that Versa 1 has delivered.. 405 at 8 reps has not been so easy like this..





    Dumbbell Flyes (HEAVY)

    50 lbs for 20 reps

    70 lbs for 16 reps

    90 lbs for 12 reps

    110 lbs for 10 reps

    125 lbs for 8 reps

    50 lbs for 20 reps



    My gyms dbs dont go beyond 125, and thats why like to do high reps with heavy weights. the pull on the negatives is the type of pain I like to feel on chest days.. you dont get wide doing half ass reps.. and unlike most people that I know who train where I do, i never push the weight as if im doing a regular press.. my arms are wide and I pull that weight to get that squeeze you should always be feeling...





    Shoulder Width Bench Press

    225 lbs for 15 reps

    315 lbs for 12 reps

    385 lbs for 10 reps

    315 lbs for 12 reps

    225 lbs for 15 reps



    I know this is a weird pyramid set, but with this weight, I was able to maxmimize every set.. My blood was pumping throughout my body as if i was about to explode, and my focus and determination was through the roof, so honestly this was a fairly easy set.





    DB Pullovers Superset with 30 Pushups

    100 lbs for 12 reps

    110 lbs for 12 reps

    115 lbs for 10 reps

    120 lbs for 8 reps

    125 lbs for 8 reps

    In Between each set I did 30 straight push ups just to keep the blood flowing and the chest bulging.. hahaha...



    Pull overs I think is one of the more underrated movements. I rarely see guys at my gym ever utilize this exercise. I love the fact this adds a little mass to my chest.. the stretch alone feels good to me, and i love the after effects once im doing the pushups..





    Bodyweight Dips

    5 sets of 25



    I was pressed for time, but i managed to sueeze this in.. This is hands down not my favorite workout since I have elbow issues, but i push through this anyway..





    For cardio, I normally do bike workouts, but today actually I ran for about 15 minutes on a treadmill as my cool down..





    Post Workout

    65 Grams of Pro5 Protein mixed with 10 grams of Carbs

    All my meals today consisted of sirloin steak mixed with white potatoes and broccoli.. Im debating whether or not I want to start Carb backloading, but we'll see how I feel.. I love my potatoes.. haha



    I normally consume about 400 grams of protein a day and about 2500-4000 calories a day depending if I have time to eat or not...
  16. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,683
    Rep Power
    2077855

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Monster workout bro! Keep killing it
    Serious Nutrition Solutions Representative
  17. Senior Member
    hawaiianhulk's Avatar
    Stats
    5'11"  262 lbs.
    Join Date
    Jun 2012
    Posts
    1,065
    Rep Power
    640867

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Distilled Water View Post
    Monster workout bro! Keep killing it
    Can you say "owww"
  18. Senior Member
    classic34's Avatar
    Stats
    5'3"   lbs.
    Join Date
    Feb 2010
    Age
    24
    Posts
    1,418
    Rep Power
    1128938

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    the Hulk is back! It sounds like you've been making some serious progress lately.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
  19. Senior Member
    hawaiianhulk's Avatar
    Stats
    5'11"  262 lbs.
    Join Date
    Jun 2012
    Posts
    1,065
    Rep Power
    640867

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by classic34 View Post
    the Hulk is back! It sounds like you've been making some serious progress lately.
    Strength wise, yes indeed.. I had to control my hunger so I have not gained much more.. Haha.. Food was costing me too much money..
  20. Senior Member
    hawaiianhulk's Avatar
    Stats
    5'11"  262 lbs.
    Join Date
    Jun 2012
    Posts
    1,065
    Rep Power
    640867

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Made it back to the gym today.. Forgot the reason why I don't train late.. Too many little bois thinking they can hang with me.. Had to keep my composure.. Smh. On the bright side, Versa 1 is still kicking ass
  21. Senior Member
    hawaiianhulk's Avatar
    Stats
    5'11"  262 lbs.
    Join Date
    Jun 2012
    Posts
    1,065
    Rep Power
    640867

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Name:  image-3626339128.jpg
Views: 82
Size:  358.3 KB

    Back from my dang sickness.. Didn't even hit traps today just chest but it was still swole.. Smh..
  22. AnabolicMinds Site Rep
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,536
    Rep Power
    6630074

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Traps and shoulders = SWOLE
    Team Inov8 Elite Performance
  23. Senior Member
    hawaiianhulk's Avatar
    Stats
    5'11"  262 lbs.
    Join Date
    Jun 2012
    Posts
    1,065
    Rep Power
    640867

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by The Solution View Post
    Traps and shoulders = SWOLE
    Yeah bro it was tough not being able to do much.. I lost 6 lbs from that sickness and I still feel that I am not 100%.. I hate taking things slow.. Haha thanks for following up though
  24. AnabolicMinds Site Rep
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,536
    Rep Power
    6630074

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by hawaiianhulk View Post
    Yeah bro it was tough not being able to do much.. I lost 6 lbs from that sickness and I still feel that I am not 100%.. I hate taking things slow.. Haha thanks for following up though
    Always supporting. until you fill out the XXXL then i will cry.
    Team Inov8 Elite Performance
  25. Senior Member
    hawaiianhulk's Avatar
    Stats
    5'11"  262 lbs.
    Join Date
    Jun 2012
    Posts
    1,065
    Rep Power
    640867

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by The Solution View Post

    Always supporting. until you fill out the XXXL then i will cry.
    That would cost me about ten extra bucks from the sale price for that size.... I think I'll stay small..
  26. Senior Member
    classic34's Avatar
    Stats
    5'3"   lbs.
    Join Date
    Feb 2010
    Age
    24
    Posts
    1,418
    Rep Power
    1128938

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Your chest is looking nice and full in that pic Hulk.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
  27. AnabolicMinds Site Rep
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,536
    Rep Power
    6630074

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by hawaiianhulk View Post
    That would cost me about ten extra bucks from the sale price for that size.... I think I'll stay small..
    5'11 260 is small?
    5'7 175..

    Um...

    yeah...

    About that.. LOL
    Team Inov8 Elite Performance
  28. Senior Member
    hawaiianhulk's Avatar
    Stats
    5'11"  262 lbs.
    Join Date
    Jun 2012
    Posts
    1,065
    Rep Power
    640867

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by The Solution View Post

    5'11 260 is small?
    5'7 175..

    Um...

    yeah...

    About that.. LOL
    Honestly I'd be more comfortable with being 5'11 and 245-250.. Just solid rock.. We'll see how that pans out..
  29. Senior Member
    hawaiianhulk's Avatar
    Stats
    5'11"  262 lbs.
    Join Date
    Jun 2012
    Posts
    1,065
    Rep Power
    640867

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    This tank top got small.. Dang...

    Name:  image-2086675296.jpg
Views: 53
Size:  368.3 KB
  30. AnabolicMinds Site Rep
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,536
    Rep Power
    6630074

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Got Small? Ill borrow 30 pounds off you then!
    Team Inov8 Elite Performance
  31. Senior Member
    hawaiianhulk's Avatar
    Stats
    5'11"  262 lbs.
    Join Date
    Jun 2012
    Posts
    1,065
    Rep Power
    640867

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by The Solution View Post
    Got Small? Ill borrow 30 pounds off you then!
    I'd gladly give it up
  32. Senior Member
    hawaiianhulk's Avatar
    Stats
    5'11"  262 lbs.
    Join Date
    Jun 2012
    Posts
    1,065
    Rep Power
    640867

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Name:  image-1762699323.jpg
Views: 110
Size:  478.1 KB



    Name:  image-4166883745.jpg
Views: 105
Size:  447.1 KB


    Photos from today's workout.. This was my second set if flyes.. Embarrassed all the little boys who thought they could hang with an animal.. Yes I was irritated..
  33. AnabolicMinds Site Rep
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,536
    Rep Power
    6630074

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    SMASH BROTHER!
    Team Inov8 Elite Performance
  34. Senior Member
    classic34's Avatar
    Stats
    5'3"   lbs.
    Join Date
    Feb 2010
    Age
    24
    Posts
    1,418
    Rep Power
    1128938

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by The Solution View Post
    Got Small? Ill borrow 30 pounds off you then!
    What do you say we split it? Sharing is caring.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
  35. Advanced Member
    808shredded's Avatar
    Stats
    5'6"  175 lbs.
    Join Date
    Oct 2011
    Posts
    552
    Rep Power
    117571

    Reputation Reputation Reputation

    Eh hawaiian, as some heavy a$$ weight. Killing it brah :-)
  36. Senior Member
    hawaiianhulk's Avatar
    Stats
    5'11"  262 lbs.
    Join Date
    Jun 2012
    Posts
    1,065
    Rep Power
    640867

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by 808shredded View Post
    Eh hawaiian, as some heavy a$$ weight. Killing it brah :-)
    As always... No other way to train..
  37. Senior Member
    hawaiianhulk's Avatar
    Stats
    5'11"  262 lbs.
    Join Date
    Jun 2012
    Posts
    1,065
    Rep Power
    640867

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by 808shredded View Post
    Eh hawaiian, as some heavy a$$ weight. Killing it brah :-)
    What part of Hawaii you stay?
  38. AnabolicMinds Site Rep
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,536
    Rep Power
    6630074

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Woah.. A hawaii meet up?
    Team Inov8 Elite Performance
  39. Senior Member
    hawaiianhulk's Avatar
    Stats
    5'11"  262 lbs.
    Join Date
    Jun 2012
    Posts
    1,065
    Rep Power
    640867

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Swole from today's upper body workout.. Long time coming to where I once was

    Name:  image-1994014460.jpg
Views: 64
Size:  346.4 KB
  40. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,444
    Rep Power
    3853283

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Looking massive brother!
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  

  
 

Similar Forum Threads

  1. Replies: 61
    Last Post: 06-26-2012, 07:26 PM
  2. Replies: 49
    Last Post: 01-31-2008, 10:51 AM
  3. Brood X "return Of The 17 Year Cicadas" !!!
    By anabolicrhino in forum General Chat
    Replies: 0
    Last Post: 05-21-2007, 09:17 PM
  4. lord of the rings - return of the king
    By WiNgS in forum General Chat
    Replies: 23
    Last Post: 01-06-2004, 05:58 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in