Return of the Monster.. HawaiianHulk vs Patent Anabolic

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  1. Quote Originally Posted by hawaiianhulk View Post

    Haha.. Measure at 20.5 inches to be exact.. I once had it at 24
    Cold & flexed? If that's relaxed unflexed....Idk if I can talk to you anymore.
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  2. Quote Originally Posted by Distilled Water View Post

    Cold & flexed? If that's relaxed unflexed....Idk if I can talk to you anymore.
    Naw bro it's just huge un flexed..
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    Whats going on in here?
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  4. Quote Originally Posted by The Solution View Post
    Whats going on in here?
    Just been tied up with work and family.. My baby been sick.. I still been smashing it though.. You?
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    Quote Originally Posted by hawaiianhulk View Post
    Just been tied up with work and family.. My baby been sick.. I still been smashing it though.. You?
    You killing some legit workouts brother? hit up my log on the USP forums sometimes (In the versa 1 and stacks/logs section)
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  6. Quote Originally Posted by The Solution View Post

    You killing some legit workouts brother? hit up my log on the USP forums sometimes (In the versa 1 and stacks/logs section)
    Brother I saw it.. Sick results you be getting bro..
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    Quote Originally Posted by hawaiianhulk View Post
    Brother I saw it.. Sick results you be getting bro..
    Need to fill out this L t-shirt HAH!
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  8. Quote Originally Posted by The Solution View Post

    Need to fill out this L t-shirt HAH!
    Hahaha... You'll be in a XL soon
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    Quote Originally Posted by hawaiianhulk View Post
    Hahaha... You'll be in a XL soon
    Not even out of Mediums yet brother
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  10. Quote Originally Posted by The Solution View Post

    Not even out of Mediums yet brother
    Watch bro.. You'll see growth in no time

  11. Here's a recent pic from this afternoon.. I haven't worked bis since Thursday and I just realized I shrunk a little.. Haha.. That's the plan, I'm able to put mass on with Versa 1, now I'm trying to come down on Versa 1

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    HUGE bro
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  13. I am not the monster ..

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  14. SURPRISE... well not much of one but a little i guess





    So many things going on right now, but today, i can sit here and update this bad boy finally.. been a while since i last posted a review or even my workout regimen for the day..





    Back to the basics for me...



    Supplments:

    Versa 1

    Jack3d Micro Blue Raz

    Agmatine 500

    Prime

    Pink Magic (yes the all elusive one)

    Modern BCAAs

    C20

    Powerfull and Cissus are for Nighttime





    Currently im still debating whether or not i wanted to bulk up again after the first two bottles, or try and cut down a little.. Honestly, i think ill just try and maintain what I have now.. haha.. Over the past couple of months, i have put on quality size and went from a XL shirt to fitting a XXL shirt with ease. I have not been able to do that in a while and I was a little shocked that I have ballooned up so fast.. (ballooned up in a good way though).. My strength is unreal, my recovery is better and my drive has grown...



    Heres my Chest Workout today...





    Incline Barbell Press (HEAVY)

    Warm ups-

    225 lbs for 2 sets of 20

    Set 1&2

    315 lbs for 12 reps

    Set 3&4

    405 lbs for 8 reps

    Set 5&6

    225 lbs for 20 reps



    Now for those of you who been following me, know that I dont like to mess with light weights... This is a good example of the results that Versa 1 has delivered.. 405 at 8 reps has not been so easy like this..





    Dumbbell Flyes (HEAVY)

    50 lbs for 20 reps

    70 lbs for 16 reps

    90 lbs for 12 reps

    110 lbs for 10 reps

    125 lbs for 8 reps

    50 lbs for 20 reps



    My gyms dbs dont go beyond 125, and thats why like to do high reps with heavy weights. the pull on the negatives is the type of pain I like to feel on chest days.. you dont get wide doing half ass reps.. and unlike most people that I know who train where I do, i never push the weight as if im doing a regular press.. my arms are wide and I pull that weight to get that squeeze you should always be feeling...





    Shoulder Width Bench Press

    225 lbs for 15 reps

    315 lbs for 12 reps

    385 lbs for 10 reps

    315 lbs for 12 reps

    225 lbs for 15 reps



    I know this is a weird pyramid set, but with this weight, I was able to maxmimize every set.. My blood was pumping throughout my body as if i was about to explode, and my focus and determination was through the roof, so honestly this was a fairly easy set.





    DB Pullovers Superset with 30 Pushups

    100 lbs for 12 reps

    110 lbs for 12 reps

    115 lbs for 10 reps

    120 lbs for 8 reps

    125 lbs for 8 reps

    In Between each set I did 30 straight push ups just to keep the blood flowing and the chest bulging.. hahaha...



    Pull overs I think is one of the more underrated movements. I rarely see guys at my gym ever utilize this exercise. I love the fact this adds a little mass to my chest.. the stretch alone feels good to me, and i love the after effects once im doing the pushups..





    Bodyweight Dips

    5 sets of 25



    I was pressed for time, but i managed to sueeze this in.. This is hands down not my favorite workout since I have elbow issues, but i push through this anyway..





    For cardio, I normally do bike workouts, but today actually I ran for about 15 minutes on a treadmill as my cool down..





    Post Workout

    65 Grams of Pro5 Protein mixed with 10 grams of Carbs

    All my meals today consisted of sirloin steak mixed with white potatoes and broccoli.. Im debating whether or not I want to start Carb backloading, but we'll see how I feel.. I love my potatoes.. haha



    I normally consume about 400 grams of protein a day and about 2500-4000 calories a day depending if I have time to eat or not...

  15. Monster workout bro! Keep killing it
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  16. Quote Originally Posted by Distilled Water View Post
    Monster workout bro! Keep killing it
    Can you say "owww"

  17. the Hulk is back! It sounds like you've been making some serious progress lately.
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  18. Quote Originally Posted by classic34 View Post
    the Hulk is back! It sounds like you've been making some serious progress lately.
    Strength wise, yes indeed.. I had to control my hunger so I have not gained much more.. Haha.. Food was costing me too much money..

  19. Made it back to the gym today.. Forgot the reason why I don't train late.. Too many little bois thinking they can hang with me.. Had to keep my composure.. Smh. On the bright side, Versa 1 is still kicking ass

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    Back from my dang sickness.. Didn't even hit traps today just chest but it was still swole.. Smh..
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    Traps and shoulders = SWOLE
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  22. Quote Originally Posted by The Solution View Post
    Traps and shoulders = SWOLE
    Yeah bro it was tough not being able to do much.. I lost 6 lbs from that sickness and I still feel that I am not 100%.. I hate taking things slow.. Haha thanks for following up though
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    Quote Originally Posted by hawaiianhulk View Post
    Yeah bro it was tough not being able to do much.. I lost 6 lbs from that sickness and I still feel that I am not 100%.. I hate taking things slow.. Haha thanks for following up though
    Always supporting. until you fill out the XXXL then i will cry.
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  24. Quote Originally Posted by The Solution View Post

    Always supporting. until you fill out the XXXL then i will cry.
    That would cost me about ten extra bucks from the sale price for that size.... I think I'll stay small..

  25. Your chest is looking nice and full in that pic Hulk.
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    Quote Originally Posted by hawaiianhulk View Post
    That would cost me about ten extra bucks from the sale price for that size.... I think I'll stay small..
    5'11 260 is small?
    5'7 175..

    Um...

    yeah...

    About that.. LOL
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  27. Quote Originally Posted by The Solution View Post

    5'11 260 is small?
    5'7 175..

    Um...

    yeah...

    About that.. LOL
    Honestly I'd be more comfortable with being 5'11 and 245-250.. Just solid rock.. We'll see how that pans out..

  28. This tank top got small.. Dang...

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    Got Small? Ill borrow 30 pounds off you then!
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  30. Quote Originally Posted by The Solution View Post
    Got Small? Ill borrow 30 pounds off you then!
    I'd gladly give it up

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    Photos from today's workout.. This was my second set if flyes.. Embarrassed all the little boys who thought they could hang with an animal.. Yes I was irritated..
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    SMASH BROTHER!
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  33. Quote Originally Posted by The Solution View Post
    Got Small? Ill borrow 30 pounds off you then!
    What do you say we split it? Sharing is caring.
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  34. Eh hawaiian, as some heavy a$$ weight. Killing it brah :-)

  35. Quote Originally Posted by 808shredded View Post
    Eh hawaiian, as some heavy a$$ weight. Killing it brah :-)
    As always... No other way to train..

  36. Quote Originally Posted by 808shredded View Post
    Eh hawaiian, as some heavy a$$ weight. Killing it brah :-)
    What part of Hawaii you stay?
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    Woah.. A hawaii meet up?
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  38. Swole from today's upper body workout.. Long time coming to where I once was

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  39. Looking massive brother!
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