Return of the Monster.. HawaiianHulk vs Patent Anabolic

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  1. I apologize for not being on today.. That tragedy in Connecticut really got to me. I cancelled all my plans today to hang with my daughter


  2. Start the count down.. Come Monday its on..
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  3. Quote Originally Posted by hawaiianhulk View Post
    Start the count down.. Come Monday its on..
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  4. Quote Originally Posted by Distilled Water View Post

    Winning^^^
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

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    Man had a sick workout.. Day one back from a week off.. Loss some weight and size..
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  6. Quote Originally Posted by hawaiianhulk View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****71 895"/>

    Man had a sick workout.. Day one back from a week off.. Loss some weight and size..
    Ahhh no biggie, you'll be back in the swing in not time.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  7. Quote Originally Posted by Distilled Water View Post

    Ahhh no biggie, you'll be back in the swing in not time.
    Thanks bro.. Yeah that food poisoning thing sucked.. My stomach is still sore from the vomiting.. I should get back to form.. Hahaha.. Not like huge is a form...

  8. Oh yes it is haha get well brother
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  9. Quote Originally Posted by Airborne42
    Oh yes it is haha get well brother
    Thanks bro.. I started my second my bottle today.. Strength is still there but lost some size.. Haha

  10. Quote Originally Posted by hawaiianhulk View Post

    Thanks bro.. I started my second my bottle today.. Strength is still there but lost some size.. Haha
    Hey bro as long is strength is there... Size is easy for us haha ready to see them beast numbers!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  11. Quote Originally Posted by Airborne42

    Hey bro as long is strength is there... Size is easy for us haha ready to see them beast numbers!
    Indeed bro...

  12. Bottle 2



    Day 1



    Chest Blast



    I wanted to start off slow

    Supplements

    1 PA

    2 Scoops of OG Jack3d

    2 Scoops of Modern BCAAs with 1 Scoop of Test Powder ( i encourage you all to try this, youll see why)





    Smith Machine Incline Press

    225 lbs for 2 sets of 15 (first set was my warm up set)

    315 lbs for 2 sets of 10

    405 lbs for 2 sets of 6

    225 lbs for 1 set of 15

    I needed to test my strength once again. I was praying that I didnt lose anything, and by the looks of It I didnt. Yes my joints felt a little stiff, but one good elbow blow to the wall what left a little dent all was good.



    Incline Dumbbell Press

    50 lbs for 10 reps

    60 lbs for 10 reps

    70 lbs for 10 reps

    80 lbs for 10 reps

    90lbs for 8 reps

    100 lbs for 6 reps

    I really wanted to key in on my upper pecs with this movement. Each rep is brutal since i normally squeeze and hold for a second or two. Those of you who have even used the heavyweights beyond 70, know what I am talking about.



    Close Grip to the Neck Presses on the Smith Machine

    225 lbs for 5 sets of 12

    With this movement like i mentioned before, not only is a great mass builder for your triceps, but great for your upper pectoral.



    Seated Dips

    310 for 4 sets of 20

    Another great movement for your lower chest, and to key in your triceps.



    Pushups

    2 sets of 50 non stop

    I love the painful feeling when i work on chest, so i just keep the pump and pain with pushups..



    Seated Flyes

    180 lbs for 2 sets of 20

    Great warmdown exercise for chest day. You leave feeling like you benched a bus.





    I have not felt this good working on chest in a long time. After that one week off, I am glad to be back and happy that I did not lose any strength. I did however shrink a little.





    Post Workout

    65 Grams of Pro5 Protein



    3 meals consisted of 2 boiled eggs, sirloin steak, and brown rice. (i went with something simple. was a little lazy to cook)

  13. Bottle 2



    Day 2



    Leg Day



    Supplements

    1 PA

    2 Powerfull

    6 Yok3d

    2 Scoops Micro

    2 Scoops of Modern BCAAs with 1 Scoop of TP





    Leg days are always brutal. Sometimes I throw up, sometimes i can barely move..





    Smith Machine Squats

    225 for 2 sets of 10

    315 for 2 sets of 10

    405 for 2 sets of 6

    The smith machine allows me to focus on the negatives. Most of you know I tore my calf a few years ago, and it has not been the same since. I fear that if I squat heavy again, ill definately tear it up again. At least with the smith machine, i can always drop the weight on the rack.



    DB Lunges

    50 lbs for 2 sets of 12

    60 lbs for 2 sets of 12

    70 lbs for 2 sets of 12

    80 lbs for 2 sets of 8

    Great movement for anyone looking to gain some quality mass



    Leg Press

    4 plates for 2 sets of 10

    6 plates for 2 sets of 10

    8 plates for 2 sets of 8

    10 plates for 2 sets of 6

    Finally my gym has a leg press machine. the cable ones suck and i normally max it out everytime, but at least this one allows me to grow my quads again



    Seated Machine Calf Raise

    3 plates for 2 sets of 30

    4 plates for 2 sets of 20

    I had to throw in some movement for my calves. I feel i have been neglecting them and not pushing it to its full potential.



    Lying leg Curls

    2 plates for 3 sets of 10

    My legs were spent already. I coud not do anymore..



    Warmdown was 20 minutes on thetreadmill at a 5 degree incline.





    Honestly, i hate leg days.





    Post Workout

    65 grams of Pro5 Protein mixed with oatmeal and bananas.



    3 of my meals were lean chicken breast chopped with red potatoes

  14. Those incline numbers are insane haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  15. Damn bro. At 260lbs how much you eating to get bigger?! Lol
    RecoverBro ELITE

  16. Quote Originally Posted by mattrag View Post
    Damn bro. At 260lbs how much you eating to get bigger?! Lol
    Last week I lost about 4-5 lbs because of a little food poisoning.. Back to normal now.. Honestly I eat a lot more now.. Versa 1 increasedy appetite for food as well as heavier weights..

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    Upset because my traps got small in a week .. Dang... Gotta up my Boulda shoulda workouts.. I do think I did enough this morning

  18. Quote Originally Posted by hawaiianhulk View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****71 976"/>

    Upset because my traps got small in a week .. Dang... Gotta up my Boulda shoulda workouts.. I do think I did enough this morning
    Lookin beast my brother
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  19. Quote Originally Posted by Airborne42 View Post

    Lookin beast my brother
    Thanks bro.. A week really made a difference..

  20. Quote Originally Posted by hawaiianhulk View Post

    Thanks bro.. A week really made a difference..
    It's all good bro you will be back up in no time!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  21. AnabolicMinds Site Rep
    The Solution's Avatar

    I cant even fathom pushing that weight... Insane work.
    Anabolic Minds Site Rep
    www.anabolicminds.com

  22. Quote Originally Posted by The Solution View Post
    I cant even fathom pushing that weight... Insane work.
    Thanks brother... I gotta keep my rep up.. Can't be a big guy and lift baby weights.. Haha.. Besides my I draw my strength from God and with the help of USP, I smash everything..

  23. I'm a day behind.. Had to catch up on some important stuff at work.. Had a sick shoulder and arms day... I'll be posting it later when I get home..
  24. AnabolicMinds Site Rep
    The Solution's Avatar

    Smashing everything is no joke. you will be getting customized clothes soon!
    Anabolic Minds Site Rep
    www.anabolicminds.com

  25. Quote Originally Posted by hawaiianhulk View Post
    I'm a day behind.. Had to catch up on some important stuff at work.. Had a sick shoulder and arms day... I'll be posting it later when I get home..
    Yeeeeeeees!!!!!!
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056
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