Return of the Monster.. HawaiianHulk vs Patent Anabolic

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  1. Senior Member
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    Quote Originally Posted by Airborne42

    Hey bro as long is strength is there... Size is easy for us haha ready to see them beast numbers!
    Indeed bro...

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    Bottle 2



    Day 1



    Chest Blast



    I wanted to start off slow

    Supplements

    1 PA

    2 Scoops of OG Jack3d

    2 Scoops of Modern BCAAs with 1 Scoop of Test Powder ( i encourage you all to try this, youll see why)





    Smith Machine Incline Press

    225 lbs for 2 sets of 15 (first set was my warm up set)

    315 lbs for 2 sets of 10

    405 lbs for 2 sets of 6

    225 lbs for 1 set of 15

    I needed to test my strength once again. I was praying that I didnt lose anything, and by the looks of It I didnt. Yes my joints felt a little stiff, but one good elbow blow to the wall what left a little dent all was good.



    Incline Dumbbell Press

    50 lbs for 10 reps

    60 lbs for 10 reps

    70 lbs for 10 reps

    80 lbs for 10 reps

    90lbs for 8 reps

    100 lbs for 6 reps

    I really wanted to key in on my upper pecs with this movement. Each rep is brutal since i normally squeeze and hold for a second or two. Those of you who have even used the heavyweights beyond 70, know what I am talking about.



    Close Grip to the Neck Presses on the Smith Machine

    225 lbs for 5 sets of 12

    With this movement like i mentioned before, not only is a great mass builder for your triceps, but great for your upper pectoral.



    Seated Dips

    310 for 4 sets of 20

    Another great movement for your lower chest, and to key in your triceps.



    Pushups

    2 sets of 50 non stop

    I love the painful feeling when i work on chest, so i just keep the pump and pain with pushups..



    Seated Flyes

    180 lbs for 2 sets of 20

    Great warmdown exercise for chest day. You leave feeling like you benched a bus.





    I have not felt this good working on chest in a long time. After that one week off, I am glad to be back and happy that I did not lose any strength. I did however shrink a little.





    Post Workout

    65 Grams of Pro5 Protein



    3 meals consisted of 2 boiled eggs, sirloin steak, and brown rice. (i went with something simple. was a little lazy to cook)
  3. Senior Member
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    Bottle 2



    Day 2



    Leg Day



    Supplements

    1 PA

    2 Powerfull

    6 Yok3d

    2 Scoops Micro

    2 Scoops of Modern BCAAs with 1 Scoop of TP





    Leg days are always brutal. Sometimes I throw up, sometimes i can barely move..





    Smith Machine Squats

    225 for 2 sets of 10

    315 for 2 sets of 10

    405 for 2 sets of 6

    The smith machine allows me to focus on the negatives. Most of you know I tore my calf a few years ago, and it has not been the same since. I fear that if I squat heavy again, ill definately tear it up again. At least with the smith machine, i can always drop the weight on the rack.



    DB Lunges

    50 lbs for 2 sets of 12

    60 lbs for 2 sets of 12

    70 lbs for 2 sets of 12

    80 lbs for 2 sets of 8

    Great movement for anyone looking to gain some quality mass



    Leg Press

    4 plates for 2 sets of 10

    6 plates for 2 sets of 10

    8 plates for 2 sets of 8

    10 plates for 2 sets of 6

    Finally my gym has a leg press machine. the cable ones suck and i normally max it out everytime, but at least this one allows me to grow my quads again



    Seated Machine Calf Raise

    3 plates for 2 sets of 30

    4 plates for 2 sets of 20

    I had to throw in some movement for my calves. I feel i have been neglecting them and not pushing it to its full potential.



    Lying leg Curls

    2 plates for 3 sets of 10

    My legs were spent already. I coud not do anymore..



    Warmdown was 20 minutes on thetreadmill at a 5 degree incline.





    Honestly, i hate leg days.





    Post Workout

    65 grams of Pro5 Protein mixed with oatmeal and bananas.



    3 of my meals were lean chicken breast chopped with red potatoes
    •   
       

  4. Diamond Member
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    Those incline numbers are insane haha
    Purus Labs Anabolic Titan/Rep
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    Damn bro. At 260lbs how much you eating to get bigger?! Lol
    RecoverBro ELITE
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    Quote Originally Posted by mattrag View Post
    Damn bro. At 260lbs how much you eating to get bigger?! Lol
    Last week I lost about 4-5 lbs because of a little food poisoning.. Back to normal now.. Honestly I eat a lot more now.. Versa 1 increasedy appetite for food as well as heavier weights..
  7. Senior Member
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    Name:  image-2546257501.jpg
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    Upset because my traps got small in a week .. Dang... Gotta up my Boulda shoulda workouts.. I do think I did enough this morning
  8. Diamond Member
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    Quote Originally Posted by hawaiianhulk View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 976"/>

    Upset because my traps got small in a week .. Dang... Gotta up my Boulda shoulda workouts.. I do think I did enough this morning
    Lookin beast my brother
    Purus Labs Anabolic Titan/Rep
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  9. Senior Member
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    Quote Originally Posted by Airborne42 View Post

    Lookin beast my brother
    Thanks bro.. A week really made a difference..
  10. Diamond Member
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    Quote Originally Posted by hawaiianhulk View Post

    Thanks bro.. A week really made a difference..
    It's all good bro you will be back up in no time!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
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    I cant even fathom pushing that weight... Insane work.
    Team Inov8 Elite Performance
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    Quote Originally Posted by The Solution View Post
    I cant even fathom pushing that weight... Insane work.
    Thanks brother... I gotta keep my rep up.. Can't be a big guy and lift baby weights.. Haha.. Besides my I draw my strength from God and with the help of USP, I smash everything..
  13. Senior Member
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    I'm a day behind.. Had to catch up on some important stuff at work.. Had a sick shoulder and arms day... I'll be posting it later when I get home..
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    Smashing everything is no joke. you will be getting customized clothes soon!
    Team Inov8 Elite Performance
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    Quote Originally Posted by hawaiianhulk View Post
    I'm a day behind.. Had to catch up on some important stuff at work.. Had a sick shoulder and arms day... I'll be posting it later when I get home..
    Yeeeeeeees!!!!!!
    Serious Nutrition Solutions Representative
  16. Senior Member
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    Quote Originally Posted by The Solution View Post
    Smashing everything is no joke. you will be getting customized clothes soon!
    Just the shoulders and arms. The body usually fits good...
  17. Senior Member
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    T minus two hours and ill be smashing the heck out of the weights...
  18. Senior Member
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    Bottle 2



    DAY 3



    Boulda Shouldas



    Supplements

    Versa 1

    Yok3d

    OG Jack3d

    Modern Bcaas with 1 scoop of TP

    Prime





    Seated Smith Machine Shoulder Press

    225lbs for 2 sets of 20

    315lbs for 2 sets of 10

    405lbs for 1 set of 6

    225lbs for 2 sets of 15

    The smith machine was my only option for the shoulder press. My gym added more cable equipment..



    DB Press

    100lbs for 2 sets of 10

    105lbs for 2 sets of 10

    120lbs for 2 sets of 8

    125lbs for 2 sets of 8

    This was a little hard since I had no help or spot..



    Reverse Cable Lateral Raises

    180lbs for 6 sets of 20

    This is a great tool if you do not want to use dumbbells



    DB Shrugs

    125lbs for 5 sets of 20



    Standing Barbell Upright Rows

    135lbs for 2 sets of 15

    185lbs for 2 sets of 10

    225lbs for 2 sets of 6

    I dare anyone to try this as your last heavy workout.



    Warmdown

    20 minutes on the bike for some well needed cardio



    Post Work out

    65 grams of Pro5 Protein with 1 banana



    meals 1-3 were lean chicken Breast with broccoli and potatoes

    Meal 4 was sirloin steak and white rice
  19. Senior Member
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    Bottle 2



    Day 4



    Arm Blast



    Supplements

    Versa 1

    Jack3d Micro

    2 Scoops of Bcaas with 1 scoop of TP

    Prime





    Barbell Curls

    135lbs for 3 sets of 8

    185lbs for 2 sets of 6

    135lbs for 2 sets of 8

    This is a great warm-up and the staple of arm routines.. nothing gets my blood flowing like this exercise



    Skull Crushers

    110 lbs for 5 sets of 12

    I had to result to smaller ez curl bar for this. it sort of threw off my mojo..



    DB Curls

    50lbs for 2 sets of 12

    60lbs for 2 sets of 12

    70lbs for 2 sets of 10

    80lbs for 2 sets of 6

    With the blood pumping still in my arms, i endured the pain of these.. honestly they are my least favorite workout for biceps even though they pack on the most mass for me.



    Weighted Dips

    2 plates for 12 reps

    3 plates for 10 reps

    4 plates for 8 reps

    Bodyweight for 30 reps

    I was spent already after this workout. my arms were so jellyish but i still had one more bicep workout to do.



    Machine Curls

    210 lbs for 4 sets of 10

    This was my warm down exercise where i focus on the negatives



    Post Workout

    65 grams of Pro5 Protein with 1 banana



    Meals 1-4 were thinly cut chop steak and potatoes

    inbetween meals i snacked on more Pro5 Shakes
  20. Senior Member
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    Bottle 2



    Day 5



    Dominant CHEST Blast



    Supplements

    Yok3d

    Versa 1

    OG Jack3d

    Modern BCAAS with 1 scoop of TP





    Incline Barbell Press

    225lbs for 1 warmup set of 15

    225lbs for 2 sets of 20

    315lbs for 2 sets of 12

    This was just a warmup set. This pumps the most blood through out my body, mainly my chest.



    Smith Machine 10 degree Incline Press

    225lbs for 2 sets of 20

    315lbs for 2 sets of 15

    405lbs for 1 set of 10

    Whit movement allows me to catch both my medial and upper pectorals.



    DB Flyes

    50lbs for 12 reps

    60lbs for 12 reps

    70lbs for 12 reps

    80lbs for 12 reps

    90lbs for 10 reps

    100lbs for 8 reps

    Nuff said..



    Barbell Bench Press for reps

    225 lbs for 4 sets of 20

    I just wanted to rep this exercise. It allowed me to feel the burn.



    CLose Grip to the Neck Press Smith Machine

    225 lbs for 5 sets of 12

    You all know i love this movement building larger triceps and upper pectorals still



    Wardowns were Tricep Pressdowns

    250lbs for 4 sets of 10

    i just had to add this in...





    Post workout

    65grams of Pro5 Protein



    Meals 1-4 were Lean chicken breast and half/half rice.. simple this time.
  21. Senior Member
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    Merry Christmas to all my AM brothers.. As the year comes to a close, let's go out with a bang and still smashing them weights.. 2013 will be a great year for USPlabs.. I know so..
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    Merry Christmas brother.
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  23. Senior Member
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    tis the season brothers.. Huge opportunity regarding Versa 1...

    http://usplabsdirect.com/forum/topic...sa-1-giveaway/
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    Quote Originally Posted by hawaiianhulk View Post
    tis the season brothers.. Huge opportunity regarding Versa 1...

    http://usplabsdirect.com/forum/topic...sa-1-giveaway/
    And here :-p

    HO! HO! HO!!! PR's for ALL! What if Santa was on VERSA-1 GIVEAWAY
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    Quote Originally Posted by Distilled Water View Post
    You beat me to it.. I was just uploading that link.. Haha
  26. Senior Member
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    Quote Originally Posted by hawaiianhulk View Post

    Thanks bro.. I started my second my bottle today.. Strength is still there but lost some size.. Haha
    Size > strength for me.

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  28. Senior Member
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    Quote Originally Posted by AaronJP1 View Post

    Size > strength for me.

    -Purus Labs Rep
    (Mobile Posting)
    Haha.. Yeah I was kindda upset I lost size but I'm still stronger than most peeps that train at my gym.. Haha
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    Quote Originally Posted by hawaiianhulk View Post
    Prime is the cream of the crop. Stacked with Versa its gonna be unfair.
    Team Inov8 Elite Performance
  30. Senior Member
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    Quote Originally Posted by The Solution View Post

    Prime is the cream of the crop. Stacked with Versa its gonna be unfair.
    Brother I know you'll do sick on Versa 1.. No doubt
  31. Senior Member
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    Promos just keep getting better and better.. I'm jealous.. Ill wrestle the winner of this..

    FREE 6 month supply of USPlabs VERSA-1? Click for more info!
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    Make it count... Time to smash on my last workout of 2012...
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    Kill it brother!
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    First workout of the new year tomorrow.. Ain't no one stopping me now....
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    Name:  image-3045571336.jpg
Views: 46
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    $*** is about to get real.. No more games..
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    Quote Originally Posted by hawaiianhulk View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 538"/>

    $*** is about to get real.. No more games..
    Just be careful. I'm sure you've seen "when keeping it real goes wrong" ;-)
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    Quote Originally Posted by Distilled Water View Post

    Just be careful. I'm sure you've seen "when keeping it real goes wrong" ;-)
    Hahaha.. Yeah.. That warning should go to all those who approach me at the gym when I have my headphones on..
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    Quote Originally Posted by hawaiianhulk View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 538"/>

    $*** is about to get real.. No more games..
    Can I get a key card as to what all that is? Most of it is obviously recognizable, but a few things I'm unsure of.

    Sent from my Toaster using Am.com
    iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html
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    Fish Oil, Multi, Powerfull, Anabolic Pump, Prime, confused on what some of the others are?
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    Quote Originally Posted by The Solution View Post
    Fish Oil, Multi, Powerfull, Anabolic Pump, Prime, confused on what some of the others are?
    Also SuperCissus, OEP, and Recreate as well.
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