Return of the Monster.. HawaiianHulk vs Patent Anabolic

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    Quote Originally Posted by hawaiianhulk View Post

    Hahaha.. Mostly on my heavy days its 3 scoops.. I knew an idiot who once took 10 scoops.. Landed him in the hospital ..
    Why 10? Thought his work out would be better?
    Lucky he survived. Wonder what the doctors did

    -Snappin some s h i t up.
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    Quote Originally Posted by AaronJP1

    Why 10? Thought his work out would be better?
    Lucky he survived. Wonder what the doctors did

    -Snappin some s h i t up.
    Bro the dude thought he would place in his weight class at a powerlifting meet... He didn't place at all.. Afterwards he passed out and his sister had to drive him to the hospital...
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    Uh oh.. I fit a Xxl shirt...
    •   
       

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    Passed out huh?
    Crazy. Should've done 2 cups of coffee.

    Where u cop that shirt from?

    -Snappin some s h i t up.
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    Quote Originally Posted by AaronJP1
    Passed out huh?
    Crazy. Should've done 2 cups of coffee.

    Where u cop that shirt from?

    -Snappin some s h i t up.
    My bois company... I was a part of the team but some inner stuff went down.. Practically still am but I mainly rep the shirts to get my bois some exposure
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    Day 26 BACK SMASH

    Supplements-
    4 Maxersion NO (*** AMP line)
    2 Scoops of Micro
    4 Scoops of Modern BCAAs
    1 PA


    Reverse Grip Pulldown
    250lbs for 5 sets of 10
    I got this move from Jay Cutler.. His back routines are sick, and he normally warmsup with these, so i threw this in my regimen as well and it allows not only a great warmup, but increasing the width of your lats... always go heavy...


    Standard T-Bar Rows
    3 plates for 2 sets of 20
    4 plates for 2 sets of 15
    5 plates for 1 set of 10
    6 plates for 1 set of 6
    Love this exercise. the only downfall with it, is the fact that your balls get smashed.. i hate to put it here, but its true.. the heavier you go on this machine, the more it gets squashed so to prevent this from happening i normally put a towel or padding there, but in a way it takes away from your maximum potential on this movement.


    Bent Over DB rows
    100 lbs for 1 set of 20
    105 lbs for 1 set of 20
    110 lbs for 1 set of 15
    115 lbs for 1 set of 10
    120 lbs for 1 set of 10
    125 lbs for 1 set of 10
    I could go on and on with this exercise.. i see so many people using the bench to help keep them balanced and for more leverage on the weights. I believe that when you are just bent over with a slight support from the weight rack, you get better contraction on the lower lats.


    V-Bar Rows
    3 plates for 10 reps
    4 plates for 10 reps
    5 plates for 10 reps
    6 plates for 8 reps
    4 plates for 10 reps
    Great Mass builder and when you do heavy weights on this, it becomes the envy of the gym...


    One Arm Low Cable Rows
    190 for 5 sets of 15
    My back was starting to fell a little tight by this time, and i have to do a movement which allowed me to not get a good squeeze on the muscle, but allowed me to stretch it out as well..


    V-Bar Pulldowns.
    210 lbs for 4 sets of 15
    Decided to do these as one of my warmdown sets.. needed to work in the shoulder blades and upper lats...

    DB Hammer Curls
    60lbs for 15 reps
    70lbs for 10 reps
    80lbs for 10 reps
    90lbs for 10 reps
    100lbs for 8 reps
    Honestly i started to get a second wind while doing these, but i made sure i did nothing more, preventing the risk of injury.


    Post Workout-
    65 grams of Pro5 Protein

    Meals today were a mix of turkey wraps, and chicken mixed with cauliflower and broccoli.. I didnt have much of an appetite for some reason today, so i packed along some protein shakes..
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    Day 27 Lower Chest Blast

    Like an idiot, i forgot i already trained chest two days ago, but i smashed another set today. I still put up good numbers, but i normally space chest days more that two days apart.. heres the damage..


    Supplements
    8 Yok3d
    2 Scoops of OG Jack3d (decided to lessen the scoops to see if there will be a difference)
    1 PA
    3 Scoops of Modern BCAAs ( never train heavy without this..)


    DB Bench Press
    100 lbs for 2 sets of 15
    110 lbs for 2 sets of 15
    125 lbs for 2 sets of 10
    Like i mentioned before in some of my other logs, my gym only goes up to 125 on the dbs. I could go heavier on these, but i really had no choice.. I want to one day attempt the 200lb dbs.


    Floors Presses-
    225 lbs for 3 sets of 20
    315 lbs for 2 sets of 10
    Not many people utilize this exercise.. this is a great way to train not just your chest but your tris as well. I mainly used these because of how it helped me with my explosiveness.

    Incline Barbell press
    225 for 2 sets of 15
    315 for 2 sets of 15
    225 for 2 sets of 15
    I like the feeling of inclines.. not just because it adds thickness, but because you feel like you actually did something.. you get off the bench just feeling swole.. hahaha

    DB Flyes
    50 lbs for 2 sets of 20
    60 lbs for 2 sets of 15
    70 lbs for 2 sets of 10
    I was focusing more on the squeeze than the weight.

    TriCep PushDowns
    250 lbs for 4 sets of 15
    This felt too light so i just did 4 sets only..

    Seated Dips
    310 lbs for 4 sets of 10
    I normally do regular dips, but the machine was taken at the time. had to settle for this movement.

    Machine Flyes
    180 lbs for 5 sets of 15
    Warmdowns on this exercise. great way to finish off a brutal day especially when its 530 in the am..


    Post Workout
    65 Grams of Pro5 Protein mixed with a banana and dry oats

    Meals today were the basic sirloin steak and potatoes.. one meal was with rice, only because in hawaii we are known for eating a lot of rice.. hahaha..


    Its coming down to the final days on my first bottle.. I must say, this is indeed another winner.. i know this will do great in my store. People are accusing me of being on the actual juice, but little do they know.. hahaha.. the home stretch... i feel another chesticle day coming on my last day.. hmmmm
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    Great numbers man! Looks like I gotta catch up!
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    Quote Originally Posted by Airborne42 View Post
    Great numbers man! Looks like I gotta catch up!
    I'm trying to keep up with you bro.. Honestly had if I wasn't so tied up with work all and being stressed half the time I think I could have done better on this.. This is all I got.. Haha.. You'll love this product bro.. Another winner in my eyes..
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    Quote Originally Posted by hawaiianhulk View Post

    I'm trying to keep up with you bro.. Honestly had if I wasn't so tied up with work all and being stressed half the time I think I could have done better on this.. This is all I got.. Haha.. You'll love this product bro.. Another winner in my eyes..
    Def got me intrigued man! Keep at it brother! Stay Alpha and have a blessed day!
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    Quote Originally Posted by Airborne42 View Post

    Def got me intrigued man! Keep at it brother! Stay Alpha and have a blessed day!
    Blessed be brotha
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    Your weight been budging much, boss?
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    Quote Originally Posted by Distilled Water View Post
    Your weight been budging much, boss?
    9 lbs heavier.. Not too much.. I blame the stress.. There were days I barely could eat..
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    Start weight was 261.. As of this morning I'm 270 lbs.. Could be better but I'm happy..
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    Who is ready?
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    Looks like after the new year?

    Regardless.. I need to start working overtime for whatever it is.... I cannot WAIT!
    Was this posted on FB? or where did you hear about it?
    Team Inov8 Elite Performance
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    Quote Originally Posted by The Solution View Post
    Looks like after the new year?

    Regardless.. I need to start working overtime for whatever it is.... I cannot WAIT!
    Was this posted on FB? or where did you hear about it?
    Casey posted it up this morning on fb.. Just thought I would share it here with all the brothers
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    Quote Originally Posted by hawaiianhulk View Post
    Casey posted it up this morning on fb.. Just thought I would share it here with all the brothers
    You are the man! Must of missed that on my way back home this morning. Thanks again.
    Team Inov8 Elite Performance
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    I smell another round.. Gonna smash this for another month..
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    Quote Originally Posted by hawaiianhulk View Post
    I smell another round.. Gonna smash this for another month..
    Oh this is gonna be good!!!!! ^^^^

    Here's a link for more info on it Solution; http://www.versa-1.com/
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    Quote Originally Posted by Distilled Water View Post

    Oh this is gonna be good!!!!! ^^^^

    Here's a link for more info on it Solution; http://www.versa-1.com/
    My gym is closed until Friday due to renovation and new equipment.. Sadly they not increasing the DB weights.. For now i will focus mainly on my cardio and diet and throw in a lot of old school push-ups and all. I'll have my week 4 and one month review ready later tonight.. Keep killing it my brothers...
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    Gym cloised till friday. This is nonsense! But hey.. i have not lifted all week and wont till saturday i feel your pain.
    Team Inov8 Elite Performance
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    Quote Originally Posted by The Solution View Post
    Gym cloised till friday. This is nonsense! But hey.. i have not lifted all week and wont till saturday i feel your pain.
    Yeah they reflooring the weight room and moving a lot of stuff around.. There are other locations but the drive is nuts in the mornings and I have to be at work
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    Dang ate something that upset my stomach.. Taking the next few days off.. This feeling sucks
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    Quote Originally Posted by hawaiianhulk View Post
    Dang ate something that upset my stomach.. Taking the next few days off.. This feeling sucks
    Normal sources or you eat something different? Maybe undercooked meat?
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    Quote Originally Posted by The Solution View Post

    Normal sources or you eat something different? Maybe undercooked meat?
    It was pizza.. My goddaughter wanted pizza so we went to shakeys.. Next day, oh man...
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    Quote Originally Posted by hawaiianhulk View Post

    It was pizza.. My goddaughter wanted pizza so we went to shakeys.. Next day, oh man...
    Don't feel bad, everything bloats me.
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    I look at carbs and bloat, lol. Here's something to help with that bloat....

    www.versa-1.com

    The "Patent Pending Anabolic" we've been testing will be called USPlabs VERSA-1™ // The Muscle | Mind Breakthrough.

    Versa = Versatile. As you can see in the other logs, the product is wildly versatile. We purposely selected testers like you from all walks of life, all goals and backgrounds to tell us the whole story. The decision was unanimous; it was a GO.

    1 = One. The FIRST of its kind to our industry... The First Muscle | Mind Breakthrough of its kind... The FIRST Patent Pending Anabolic... Easy ONE time per day servings, etc.

    This product was developed to provide a very unique, one-of-a-kind experience. Something that could be both seen and felt, whether at the gym or at home recovering. It’s the first of its kind to enhance muscle AND mind…

    Inner Circle ONLY release, coming in a few short weeks - First batch drops January 8th, 2013... First come, First Serve. Get to VERSA-1.com for instructions on how to sign up for the I.C. if you're not already "in the know"...


    HUGE Contest coming this week!!! Giving away 10 bottles of VERSA-1 to AM members,
    Serious Nutrition Solutions Representative
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    Quote Originally Posted by Distilled Water View Post
    I look at carbs and bloat, lol. Here's something to help with that bloat....

    www.versa-1.com

    The "Patent Pending Anabolic" we've been testing will be called USPlabs VERSA-1™ // The Muscle | Mind Breakthrough.

    Versa = Versatile. As you can see in the other logs, the product is wildly versatile. We purposely selected testers like you from all walks of life, all goals and backgrounds to tell us the whole story. The decision was unanimous; it was a GO.

    1 = One. The FIRST of its kind to our industry... The First Muscle | Mind Breakthrough of its kind... The FIRST Patent Pending Anabolic... Easy ONE time per day servings, etc.

    This product was developed to provide a very unique, one-of-a-kind experience. Something that could be both seen and felt, whether at the gym or at home recovering. It’s the first of its kind to enhance muscle AND mind…

    Inner Circle ONLY release, coming in a few short weeks - First batch drops January 8th, 2013... First come, First Serve. Get to VERSA-1.com for instructions on how to sign up for the I.C. if you're not already "in the know"...

    HUGE Contest coming this week!!! Giving away 10 bottles of VERSA-1 to AM members,
    Whooooo...
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    I'm back on the forums guys.. Had a rough couple of days with the gym closed and my little food sickness.. Back in full gear but with the gym still closed
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    I apologize for not being on today.. That tragedy in Connecticut really got to me. I cancelled all my plans today to hang with my daughter
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    Start the count down.. Come Monday its on..
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    Quote Originally Posted by hawaiianhulk View Post
    Start the count down.. Come Monday its on..
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    Quote Originally Posted by Distilled Water View Post

    Winning^^^
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    Man had a sick workout.. Day one back from a week off.. Loss some weight and size..
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    Quote Originally Posted by hawaiianhulk View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 895"/>

    Man had a sick workout.. Day one back from a week off.. Loss some weight and size..
    Ahhh no biggie, you'll be back in the swing in not time.
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    Quote Originally Posted by Distilled Water View Post

    Ahhh no biggie, you'll be back in the swing in not time.
    Thanks bro.. Yeah that food poisoning thing sucked.. My stomach is still sore from the vomiting.. I should get back to form.. Hahaha.. Not like huge is a form...
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    Oh yes it is haha get well brother
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  39. Senior Member
    hawaiianhulk's Avatar
    Stats
    5'11"  262 lbs.
    Join Date
    Jun 2012
    Posts
    1,065
    Rep Power
    640868
    Level
    39
    Lv. Percent
    10.47%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Airborne42
    Oh yes it is haha get well brother
    Thanks bro.. I started my second my bottle today.. Strength is still there but lost some size.. Haha
  40. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,568
    Rep Power
    3981677
    Level
    90
    Lv. Percent
    6.39%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by hawaiianhulk View Post

    Thanks bro.. I started my second my bottle today.. Strength is still there but lost some size.. Haha
    Hey bro as long is strength is there... Size is easy for us haha ready to see them beast numbers!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  

  
 

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