Return of the Monster.. HawaiianHulk vs Patent Anabolic

[AaronJP1]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70 649"/>

Test pic..

It's a good camera.
U got the white or blk phone?

[hawaiianhulk]

It's a good camera.
U got the white or blk phone?

My wife bought me the black one..

[Distilled Water]

My wife bought me the black one..

I have the black one too, white jelly case. Girl at work named Jaquilla said,"you get the black one because you know its faster than the white one?"

Made me laugh pretty hard.

[jimbuick]

I have the black one too, white jelly case. Girl at work named Jaquilla said,"you get the black one because you know its faster than the white one?"

Made me laugh pretty hard.

That hurt me to read.....

[Distilled Water]

That hurt me to read.....

[AaronJP1]

I have the black one too, white jelly case. Girl at work named Jaquilla said,"you get the black one because you know its faster than the white one?"

Made me laugh pretty hard.

Jaquilla is black right?

[Distilled Water]

Jaquilla is black right?

Yep, below is her and Me at our company Halloween party. Can you believe I didn't win best costume?!? Crap

[AaronJP1]

Yep, below is her and Me at our company Halloween party. Can you believe I didn't win best costume?!? Crap

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70 712"/>

Oh wow.
What kinda place is this?
Is that u in the pic? Looks a bit different from your avi.

[Distilled Water]

Oh wow.
What kinda place is this?
Is that u in the pic? Looks a bit different from your avi.

A precision machine shop

Yep. Me in the middle, that's what a 2 week carb depleted DW looks like my friend. Avi is right at the end of a prep like cut.

[AaronJP1]

A precision machine shop

Yep. Me in the middle, that's what a 2 week carb depleted DW looks like my friend. Avi is right at the end of a prep like cut.

Sending u a PM.
I'd say carbs are your friend and stop trying to go high fats. :P

[Distilled Water]

Sending u a PM.
I'd say carbs are your friend and stop trying to go high fats. :P

I feel I need to redeem my physique now. This is after my shower before bed On tuesday. Sorry for the hijack Hawaiian!



Plus, I'm not vascular person. PA is changing that.

[AaronJP1]

I feel I need to redeem my physique now. This is after my shower before bed On tuesday. Sorry for the hijack Hawaiian!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70 714"/>

Plus, I'm not vascular person. PA is changing that.

Good deal man.
I just stopped by your log too...
Compound gives me that fullness, I miss it.

[hawaiianhulk]

I feel I need to redeem my physique now. This is after my shower before bed On tuesday. Sorry for the hijack Hawaiian!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70 714"/>

Plus, I'm not vascular person. PA is changing that.

All g bro kill it

[The Solution]

Yep, below is her and Me at our company Halloween party. Can you believe I didn't win best costume?!? Crap

GAHAHAH! This is awesome!

[hawaiianhulk]

Day 6 LEGS

Supplements-
8 Yok3d
1 PA
I wanted to see how much power i can still output with just these two supps and water...


Smith Machine Squats
225lbs for 2 sets of 20
315lbs for 1 set of 15
405lbs for 1 set of 10
I normally have to use the smith since i suffered a calf injury a few years ago..

DB Lunges
60lbs for 2 sets of 15
70lbs for 2 sets of 15
80lbs for 2 sets of 10
I still find these really brutal no matter what supplement I take.

Seated Leg Press/Superset with Leg Extensions
305lbs for 4 sets of 10/210lbs for 4 sets of 10
Ouch, enough said

Seated Machine Calf Raises
3 plates for 30 reps
4 plates for 20 reps
5 plates for 20 reps
6 plates for 10 reps
Here i dont usually feel the pain i should, but a really good stretch...

After my calf raises my legs were spent. I could not push or pull anymore. To finish off the exercise, I just ended it with cardio on the bike. all i can say is ouch...

Post Workout
65 grams of PRO5 Protein
8oz steak mixed with red potatoes and bell peppers

my other meals consisted of mostly boiled eggs, protein shakes, and other small portions of the steak and potatoes...

[hawaiianhulk]

Day 7 ARM BLAST

Supplements-
6 Yok3d
3 Scoops of OG Jack3d
1 PA
Complete Murder...

EZ Bar Curls
75 lbs for 2 sets of 20
80 lbs for 2 sets of 10
90 lbs for 2 sets of 10
100 lbs for 1 set of 10
Great warmup right here. It gets all my blood flowing and my adrenaline going...

DB curls
50 lbs for 15 reps
60 lbs for 15 reps
70 lbs for 10 reps
8o lbs for 8 reps
Love this exercise. people stare at you in awe...

Skull Crushers (straight bar)
135 for 3 sets of 8
185 for 2 sets of 6
Pain is good...

Tricep Pushdowns
150lbs for 6 sets of 10

Close Grip Bench Press to the Neck
135 for 2 sets of 20
225 for 2 sets of 10
315 for 1 set of 4

Seated Dips
390 lbs for 4 sets of 8
On my last set my dang arm gave way toward the end of the last rep... felt worse than jelly, but i loved every bit of pain that came with it.

Warm down on the bike for 20 minutes..

Post Workout-
65 grams of PRO5 Protein
Meal 1and 2
1lb of chicken mixed with broccoli and spinach...
Meal 3and 4
8oz steak mixed with onions and a1 sauce...

By now i have been hearing that a lot of people been getting more hungry than normal.. I dont think it phases me since im always hungry

[hawaiianhulk]

A little late on my logs.. had to set my store up for the after thanksgiving sales and what not..

DAY 8 OFF

My meals for the day consisted of a mix of sirloin steak and potatoes for the first half of the day. the other half consisted of chicken breast, turkey breast and rice.

SUPPLEMENTS-
1 PA with lunch
1 AP before each meal
2 Scoops of Modern BCAAs during lunch.

I try to keep my protein intake high hence the red meats and chicken. for snacks, i usually had a protein shake or some kind of lean protein bar like Quest bars.

[hawaiianhulk]

DAY 9- CHEST BLAST

SUPPLEMENTS-
6 YOK3D
3 SCOOPS OF OG JACK3D
1 PA
4 SCOOPS OF MODERN BCAAS

The only reason for the 4 scoops of BCAAs is due to the fact that on these days, i tend to over train sometimes, and i can feel the fatigue coming on, so i decided to up the scoops again.


Dumbbell Incline Bench Press
100lbs for 2 sets of 15
105lbs for 1 set of 15
110lbs for 1 set of 10
120lbs for 1 set of 10
125lbs for 2 sets of 8

I decided to try this out as my warmup set again instead of using the incline bar bench.. this adds a little more width to your upper chest and allows your muscles to work more since you have to control the weight.


Floor Presses
2 sets of 225 for 15 reps
2 sets of 315 for 10 reps
1 set of 405 for 6 reps

This exercise helps with your explosive power.


Dumbbell Flyes
50lbs for 2 sets of 15
60lbs for 2 sets of 10
70lbs for 1 set of 8
80lbs for 1 set of 8
90lbs for 1 set of 8

I love this movement. It allows my pecs to expand and with each squeeze the muscle contraction feels awesome..


Smith Machine Press to the Neck
225lbs for 2 sets of 15
315lbs for 2 sets of 10
405lbs for 1 set of 8

Because of the heavy weight, i always use the smith machine for this exercise. For those of you who have hard time with upper pecs and triceps, i highly encourage you to try this movement.


Weighted dips
4 sets of 20 with 3 45lb plates

Warm Down was 20 minutes on the bike...

Post Workout-
65 grams of PRO5 Protein
Meals consisted of kalua pork (cooked underground for a few hours with lava rock and ti leaves), sweet potato and red potatoes, and rice.
this is what i had throughout the day along with other protein shakes.

[hawaiianhulk]

DAY 10- LEG DAY

SUPPLEMENTS-
8 Yok3d
3 Scoops of OG Jack3d
1 PA
2 Scoops of Modern BCAAs

Today i focused mainly on using machines. My calf has been causing me problems, so i took it easy on my legs

SEATED LEG PRESS
150lbs for 15 reps
175lbs for 15 reps
190lbs for 15 reps
210lbs for 15 reps
290lbs for 10 reps

LEG CURLS
45lbs for 20 reps
90lbs for 15 reps
135lbs for 10 reps
45lbs for 20 reps
This is a free weight machine where i had to use 45lb plates

LEG RAISES
150lbs for 15 reps
175lbs for 15reps
190lbs for 15 reps
210lbs for 10 reps
My quads were fried by now

SEATED CALF RAISES
90lbs for 30 reps
135lbs for 20 reps
180lbs for 20 reps
225lbs for 20 reps
This was the best exercise I could have done for my calf.

DB LUNGES
60lbs for 4 sets of 10

Warm Down was 20 minutes on the treadmill backwards

POST WORKOUT-
65 Grams of PRO5 Protein

Meals included boiled eggs, Chicken breasts, Spinach, and broccoli. 3 of my meals were the same. my snacks for the day were shakes and nuts..

[hawaiianhulk]

DAY 11 BACK ATTACK

SUPPLEMENTS-
2 Scoops of Jack3d Micro
1 PA
2 Scoops of Modern BCAAs

I wanted to see how much power i could unleash with MICRO


REVERSE LAT PULLDOWNS
160 lbs for 2 sets of 20
190lbs for 2 sets of 10
210lbs for 1 set of 8
240lbs for 1 set of 8
This movement allows the width of your back to expand. Also I notice when i do bent over rows, or solo arm db rows, i can use more weights than normal

V BAR ROWS
2 plates for 20 reps
3 plates for 15 reps
4 plates for 10 reps
5 plates for 8 reps
6 plates for 6 reps

The power output is unreal.

SOLO ARM DB ROWS
100lbs for 12 reps
110 lbs for 12 reps
120lbs for 10 reps
125lbs for 10 reps
My gym only goes up to 125lbs. I am sure i could go another 20-30 lbs heavier.

SMITH MACHINE SHRUGS
225lbs for 20 reps
315lbs for 15 reps
405lbs for 10 reps
495lbs for 10 reps
580lbs for 8 reps
The smith machine allows more of a squeeze for this exercise with having to worry about dropping the bar. yeah the weight is still heavy but i believe you get more out of this exercise with the smith machine.

Warm Downs were db curls with 50lbs, 60lbs and 70lbs...

No cardio since my calf was still sore

Post Workout-
65 grams of PRO5 Protein

Meals 1-3- lean sirloin steak (10 oz) mixed with a cup of russett potatoes for the extra carbs.
in between i just snacked on fruits and some veggies.