Return of the Monster.. HawaiianHulk vs Patent Anabolic

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    Got the S3 on the way Hulk.
    Saying good buy to the iPhone 4.
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    Quote Originally Posted by AZMIDLYF
    I am picking up a bottle of Prime now and then to give this stack a run. Prime is pricey and goes fast when doing the 6/9 protocol needed to make it shine.
    Back in the day I did the 6/9 protocol 5 on 2 off to stretch it a bit more. Was still very affective when paired with DC training
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    Quote Originally Posted by Distilled Water

    Back in the day I did the 6/9 protocol 5 on 2 off to stretch it a bit more. Was still very affective when paired with DC training
    I still haven't tried the 6/9 protocol. I'll have to give that a go with my next Prime run.
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    Quote Originally Posted by AaronJP1

    Yeah, I've been debating on a new phone too. Either the i5 or Rarz Maxx HD or Note.
    5 is so sweet
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    Quote Originally Posted by AaronJP1

    It's a good camera.
    U got the white or blk phone?
    Blk
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    Quote Originally Posted by AaronJP1
    Got the S3 on the way Hulk.
    Saying good buy to the iPhone 4.
    All androids gave me probs.. I don't know might be just me.. Hahahaha
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    Quote Originally Posted by hawaiianhulk

    All androids gave me probs.. I don't know might be just me.. Hahahaha
    Yea had droid incredible and htc hero. Both were great. But iPhone is so much smoother
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    Quote Originally Posted by scw538

    Yea had droid incredible and htc hero. Both were great. But iPhone is so much smoother
    True but too many restrictions.
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    Quote Originally Posted by hawaiianhulk View Post
    All androids gave me probs.. I don't know might be just me.. Hahahaha
    Quoted for truth.. was not a fan, and enjoyed the Iphone more after playing around with both before my previous upgrade and getting the 3. now the 5 rules
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    Quote Originally Posted by The Solution

    Quoted for truth.. was not a fan, and enjoyed the Iphone more after playing around with both before my previous upgrade and getting the 3. now the 5 rules
    Still learning the 5.. Haha.. Wasn't YouTube a feature already with the phone?
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    Quote Originally Posted by hawaiianhulk View Post
    Still learning the 5.. Haha.. Wasn't YouTube a feature already with the phone?
    Its on there.
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    Quote Originally Posted by hawaiianhulk

    Still learning the 5.. Haha.. Wasn't YouTube a feature already with the phone?
    Use to be on the 4, the you tube app is gone now.
    Can't wait my black S3 is in tomorrow.
    Hate making the switch, especially from iPhone. Need a new memory card/case now.
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    Quote Originally Posted by AaronJP1 View Post
    Got the S3 on the way Hulk.
    Saying good buy to the iPhone 4.
    you'll love it. I'm rocking the gs3 myself. Awesome phone.... computer, video player, gps/phone book and just about a million other uses.

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    New pic just this morning

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    Hulk, it was windy as hell here today in Cali. You just laying around or just breathing that hard after killing some deads?
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    Quote Originally Posted by Distilled Water
    Hulk, it was windy as hell here today in Cali. You just laying around or just breathing that hard after killing some deads?
    Hahaha.. At 530 in the morning it's actually hard to breathe cause my allergies..
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    First my android phone and now my computer giving me problems.. i did post up my logs from the past week, but for some reason its not here.. i know it aint the website, so it has to be my computer.. ill just take it from todays workout...

    The week headed up to today was just basic workouts since i have been super busy since black friday and hiring two new guys at my store. my workouts averaged about 45-60 minutes depending on the day and the workout. I saved the heavy weights for this morning since it was my time with free weights...

    DAY 21-CHEST BLAST

    SUPPLEMENTS-
    8 Yok3d
    3 Scoops of OG Jack3d
    4 Scoops of Modern BCAAs
    1 PA




    Incline Hammer Press
    100lbs for 2 sets of 20
    110lbs for 2 sets of 15
    120lbs for 1 set of 10
    125lbs for 2 sets of 8
    Some people dont really see the benefits of this movement. its like doing basic presses mashed up with flyes depending on the width you hold the dumbbells. it adds more density to the pectoralis major...

    Incline Barbell Press
    225lbs for 2 sets of 15
    315lbs for 3 sets of 10
    225lbs for 1 set of 20
    After a brutal warmup set with the hammer press, doing these inclines are actually a little light. I recommend any of you to try this and tell me how you feel... i love the pain...

    DB Flyes
    50lbs for 2 sets of 15
    60lbs for 2 sets of 15
    70lbs for 1 set of 10
    80lbs for 1 set of 10
    90lbs for 1 set of 10
    100lbs for 1 set of 8
    Dont ask why i did so many of these, i was in the zone and the right music was playing on my ipod, so just decided to scare the crap out of everyone who was near me.. it actually worked.. hahaha

    Weighted Dips
    2 plates for 2 sets of 15
    3plates for 2 sets of 10
    4 plates for 2 sets of 8
    When I say plates, im talking about 45lb plates. i find it embarrassing if you are a big dude and you use lower weight than the 45lb ones. with triceps, you have to go all out if you want them to grow.. thats how i feel anyway.

    Smith Machine Close Grip to the Neck Presses
    225lbs for 3 sets of 15
    315lbs for 2 sets of 10
    405lbs for 1 set of 6
    These presses are not for the weak. I mentioned to a few of the guys that these presses add a little more mass to your outer head while also targeting your third head of the triceps. its not an easy movement, thats why i highly suggest using the smith machine.


    Diamond Push-ups
    3 sets of 40
    I like to keep the pump so thats thy i always do various push ups...

    Warm down set- Seated Cable fl
    180lbs for 4 sets of 15
    On this last set I mainly focus on the squeeze and the contraction of the muscle. Just as im about to squeeze the pecs, i hold the position for 2-5 seconds and on the negative i try to control it slowly.. this freaking hurts but in the end it all pays off..


    POST WORKOUT-
    65grams of Wheybolic Extreme 60 ( this protein in my eyes is amongst one of the best out there.. yes it is a *** brand, but i think the quality of this protein is superior to others.. I know people like to use name brand proteins, mainly for its taste, but it should never be about the taste. to me quality means more..
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    Prepping for another beastly week of torture to my body....
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    Quote Originally Posted by hawaiianhulk View Post
    First my android phone and now my computer giving me problems.. i did post up my logs from the past week, but for some reason its not here.. i know it aint the website, so it has to be my computer.. ill just take it from todays workout...

    The week headed up to today was just basic workouts since i have been super busy since black friday and hiring two new guys at my store. my workouts averaged about 45-60 minutes depending on the day and the workout. I saved the heavy weights for this morning since it was my time with free weights...

    DAY 21-CHEST BLAST

    SUPPLEMENTS-
    8 Yok3d
    3 Scoops of OG Jack3d
    4 Scoops of Modern BCAAs
    1 PA

    Incline Hammer Press
    100lbs for 2 sets of 20
    110lbs for 2 sets of 15
    120lbs for 1 set of 10
    125lbs for 2 sets of 8
    Some people dont really see the benefits of this movement. its like doing basic presses mashed up with flyes depending on the width you hold the dumbbells. it adds more density to the pectoralis major...

    Incline Barbell Press
    225lbs for 2 sets of 15
    315lbs for 3 sets of 10
    225lbs for 1 set of 20
    After a brutal warmup set with the hammer press, doing these inclines are actually a little light. I recommend any of you to try this and tell me how you feel... i love the pain...

    DB Flyes
    50lbs for 2 sets of 15
    60lbs for 2 sets of 15
    70lbs for 1 set of 10
    80lbs for 1 set of 10
    90lbs for 1 set of 10
    100lbs for 1 set of 8
    Dont ask why i did so many of these, i was in the zone and the right music was playing on my ipod, so just decided to scare the crap out of everyone who was near me.. it actually worked.. hahaha

    Weighted Dips
    2 plates for 2 sets of 15
    3plates for 2 sets of 10
    4 plates for 2 sets of 8
    When I say plates, im talking about 45lb plates. i find it embarrassing if you are a big dude and you use lower weight than the 45lb ones. with triceps, you have to go all out if you want them to grow.. thats how i feel anyway.

    Smith Machine Close Grip to the Neck Presses
    225lbs for 3 sets of 15
    315lbs for 2 sets of 10
    405lbs for 1 set of 6
    These presses are not for the weak. I mentioned to a few of the guys that these presses add a little more mass to your outer head while also targeting your third head of the triceps. its not an easy movement, thats why i highly suggest using the smith machine.

    Diamond Push-ups
    3 sets of 40
    I like to keep the pump so thats thy i always do various push ups...

    Warm down set- Seated Cable fl
    180lbs for 4 sets of 15
    On this last set I mainly focus on the squeeze and the contraction of the muscle. Just as im about to squeeze the pecs, i hold the position for 2-5 seconds and on the negative i try to control it slowly.. this freaking hurts but in the end it all pays off..

    POST WORKOUT-
    65grams of Wheybolic Extreme 60 ( this protein in my eyes is amongst one of the best out there.. yes it is a *** brand, but i think the quality of this protein is superior to others.. I know people like to use name brand proteins, mainly for its taste, but it should never be about the taste. to me quality means more..
    One word: intense

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    Quote Originally Posted by AaronJP1

    One word: intense

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    No other way to train bro... You always give it your all in the gym or you go home disappointed if you didn't
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    DAY 24 BOULDA SHOULDAS

    Mondays are normally National CHEST days and more of the machines and benches were taken when i got to the gym, so i decided to do another Push muscle group, where i am most powerfuLL, SHOULDERS..

    Supplements
    8 Yok3d
    3 scoops of OG Jack3d
    4 scoops Modern BCAAs
    1 PA



    80 Degree DB Presses
    80lbs for 2 sets of 15 reps
    90lbs for 2 sets of 15 reps
    100lbs for 1 set of 15
    125lbs for 1 set of 10
    Normally the benches are at a 90 degree angle, but i decided to take a different stroll to it. With this angle, I work a little more than shoulders, i actually work a little Upper Pectoral and traps.

    Smith Machine Shoulder Press
    225lbs for 2 sets of 15
    315lbs for 2 sets of 10
    405lbs for 2 sets of 6
    225lbs for 1 sets of 30
    On the smith machine, it allows me to focus more on the negative contraction since there are hooks to control the bar just in case i cant push the weight anymore decreasing the risk of hurting myself. the weight is a little lighter than the free weights, but i wanted to focus on the movement at hand

    Shrugs
    125lb dumbbells for 5 sets of 20
    Smith Machine Shrugs
    405lbs for 2 sets of 10
    495lbs for 2 sets of 10
    585lbs for 2 sets of 6
    On shoulder days and back days i like to incorporate this movement. Im actually know for having wide shoulders and symmetrical traps. i think they are normal, but peeps always tell me i keep getting bigger around that area.. okay i guess

    Reverse Lateral Raises
    180lbs for 6 sets of 20
    Love doing this movement on the machine. It helps with the medial, and rear delts. Jay cutler inspired me to use this machine more.

    DB Hammer front Raises
    50lbs for 2 sets of 15
    60lbs for 2 sets of 15
    70lbs for 2 sets of 10
    In this movement, I use the hammer grip like i would for hammer curls, but to another level. i found this movement to be more affective since i did feel the pain.

    WarmDown on the Machine Shoulder Press
    180lbs for 5 sets of 20
    This is a fairly light machine weight, but the good part is that you can isolate your movements increasing the contractions. i encourage everyone to try this


    Post Workout
    65 grams of Pro5 Protein with skim milk.(felt like making it more a milk shake instead of water)

    Post Workout meal
    1lb of chicken breast with brown rice
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    You running 2 bottles?
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    Quote Originally Posted by The Solution
    You running 2 bottles?
    I only have one
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    Pushing mountains as usual.....looking swole too
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    Quote Originally Posted by Distilled Water
    Pushing mountains as usual.....looking swole too
    Brother I can only imagine what it will be like to stack this with prime or test powder.. Results might be sick
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    Day 25..

    Since i forgot my pill case at home yesterday, i didnt do anything but work and keep my appetite up.. but this morning I was back on the grind...

    Chest Blast
    Supplements

    8 Yok3d
    3 Scoops of OG Jack3d
    2 Scoops of Modern BCAAS
    1 PA

    Note, i trained this bodypart at 530 in the am...

    Incline Smith Machine Press
    225lbs for 2 sets of 20
    315lbs for 2 sets of 15
    405lbs for 2 sets of 10
    225lbs for 1 set of 20
    Since there was no one in the gym at this time in the morning, I had no spot so i had to make do with the smith machine. I was so jacked by the second set of 315, that i just decided to take it to 405 and max what i could for the two sets.. i think had i had someone there maybe i would have added another plate to it.


    DB Flyes
    50lbs for 2 sets of 20
    60lbs for 2 sets of 15
    70lbs for 2 sets of 10
    80lbs for 2 sets of 10
    I didint want to over train on this movement. Its already heavy enough to hold at the top and focus on the negative.


    Weighted Dips
    45lb plate for 2 sets of 20
    2 45lb plates for 1 set of 15
    3 45lb plates for 1 set of 10
    4 45lb plates for 1 set of 8
    Had to test my strength here since i did not do this tricep workout in a while...


    Close Grip to the Neck Press on the Smith machine
    225lbs for 6 sets of 10
    I took this move from Jay Cutler to focus on the outer head, and allow mass to grow


    Diamond Push-Ups
    4 sets of 50 reps
    I like to keep the burn and let the pain sink in with this movement.


    Machine Incline Flyes
    180lbs for 5 sets of 20
    Now for the incline part, i simply grab higher than the original position, arching my back slightly, and squeezing as if I am doing regular db incline flyes. this movement allows for more width in your upper pectorals, and shoulders...


    Warm Downs
    Seated Dips
    240 lbs for 4 sets of 10
    I usually warm down with machine flyes, but i felt like doing something different.


    Post Workout
    2 Scoops of Pro5 Protein with Oatmeal

    Meal 1 Consisted of Sushi.. felt like treating myself.
    Meals 2-4 are prepped, sirloin steak, broccoli, and Potatoes
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    Holy God that's a ton of Jack3d.
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    No short of poundage on that workout.
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    How flared out are your elbows on those close grips to the neck big man?
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    How flared out are your elbows on those close grips to the neck big man?
    Slightly but not too close in... Hands are about shoulder width apart
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    I will have to see if he has a video out doing them. I am trying to build up my outer triceps as well.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    I will have to see if he has a video out doing them. I am trying to build up my outer triceps as well.
    Don't forget to throw dips in.. Also diamond push-ups to fail..
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    Those are all staples in my triceps routine. I just always like to experiment with other exercises to see if the muscle responds to it. You can never stray too far from the basics though!
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    Quote Originally Posted by jimbuick View Post
    Holy God that's a ton of Jack3d.
    He overdosed on jack3d and yok3d but I think 1 scoop of the jack is like 125mg of caffeine...

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    Quote Originally Posted by AaronJP1

    He overdosed on jack3d and yok3d but I think 1 scoop of the jack is like 125mg of caffeine...

    -Snappin some s h i t up.
    Yeah I think that explains my size..gotta go rehab..
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    3 scoops. do you even have adrenal glands ?
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    hawaiianhulk's Avatar
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    Quote Originally Posted by The Solution
    3 scoops. do you even have adrenal glands ?
    Hahaha.. Mostly on my heavy days its 3 scoops.. I knew an idiot who once took 10 scoops.. Landed him in the hospital ..
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