solid log MonteCedillo, enjoying it on both forums. I cannot wait to get mine going

Wednesday 11.14.12
Back/Bicep - Patented Anabolic Day #10
Notes: So today I got a couple things to note. First I slept like crap last night, so I was obviously thinking that today was going to suck since I didn't sleep well. Had a really weird dream last about BPI making a new preworkout like Jack3d Micro, so I kept it hidden under the counter so nobody would find it lol. Man was I wrong about today. I had my alarms set for 7:30... didn't actually get out of bed till 9:30 today because I was so tired. Finally got up, motivated and hit the gym. The rest is history.
You might laugh... but here's a thought... Is this the natty form of Tren? Seriously. Maybe its MOA is modeled after it? Here's what I'm experiencing so far... quick weight gain at first followed by strength gains, increased hunger some days and then the opposite some days, crazy dreams, minimal water retention.... Etc... I can see why you are so proud of this Jacob. It's a beauty.
Training:
T-bar rows:
20x135 (2 plates+ bar)
15x180 (3 plates+ bar)
10x225 (4 plates+ bar)
1x270 (5 plates+bar) PR!
DB Hammer Curls:
10x35
7x40
6x40
Bent Over BB Rows - Underhand Grip
10x95
10x115 PR
10x115 So I repped it again
5x135 PR... was feel'n good so I figured I better give it a go. Felt really good to rep this out. I really felt my back nice and locked out.. everything was nice and tight.. was dialed in with Micro, laser sharp focus.
Cable Curls:
10x50
10x50
8x50
Seated Cable Rows - Close Grip:
10x120
10x140
5x160
Lat Pulls:
10x100
8x120
6x140
2x160 PR.... again feel'n good... feel'n confident.. had to test the waters and push my body to the limits. Almost had a third rep but the form was sloppy so i'm not counting it.
Drag Curls:
8x70
6x70
6x70
Solid workout in less than an hour. Was late for work today because I just didn't want to leave the gym. I've never felt my biceps this hard when flexing. On the way back home, a good 20mins after doing any kind of exercise, my arms were solid as a rock. It was sick! Hunger was down (except for when I woke up... was starving), Thirst was down... water consumption was low today too.. only about 2L.
Supplementation:
Pre:
1 Patented Anabolic
2 Kre-Alkalyn
2 Scoops of Micro
Intra:
3 Scoops of Modern BCAA's
Post:
2 Kre-alkalyn
Protein Shake
USPlabs Patented Anabolic Alpha Testing:
http://anabolicminds.com/forum/supplement-reviews-logs/217263-building-monster-usplabs.html
Nice updates!
See you're enjoying this stuff...
Natty form of Tren, wouldn't that be unique. Are you getting night sweats? :P
Hope this product hits the shelf before the holidays. I'd like to see what the hype is all about myself.
Hardcore Purus Labs {Rep}
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
www.InsaneVeins.com
Yeah I'm really dig'n the results so far.. never thought I'd hit 195 on the scales this year. It feels good. Lol and naw no night sweats... certainly an elevated body temp, especially when I'm eating. But nothing in the night that i'm aware of.. I do sleep with a fan on to keep me cool though even though it gets really cold here in KS at night this time of year lol.
USPlabs Patented Anabolic Alpha Testing:
http://anabolicminds.com/forum/supplement-reviews-logs/217263-building-monster-usplabs.html
Nice updates bro
Quick question ... what does the acronym "MOA" stand for ? I am already aware of what natty is. Just trying to understand. Thanks guys
Mode of Action... http://en.m.wikipedia.org/wiki/Mode_of_actionOriginally Posted by TORC
Thanks for stopping by.
USPlabs Patented Anabolic Alpha Testing:
http://anabolicminds.com/forum/supplement-reviews-logs/217263-building-monster-usplabs.html
Thanks I tried to Google it and got all kinds of answers. None of which said this.Originally Posted by MonteCedillo
Thursday 11.15.12
Chest/Triceps - Patented Anabolic Day #11
Training:
DB Bench:
15x60
10x70 *This felt considerably better than my weak sauce self last week... actually felt pretty damn light*
6x70
8x60
DB Incline:
6x60
6x55
6x50
Tri Ext Horse Rope:
8x50
8x50
10x40
Skull Crushers:
10x60
10x70
8x70
Pec Deck:
10x90
10x110
5x130 *I think this is either a PR or its the most weight I've ever considered trying on this lift*
Cable Cross:
6x35 High Pin
6x35 High Pin
8x25 Mid Pin
8x25 Mid Pin
Dips:
20xBW
15xBW
15xBW
Overhead Cable Tri Ext:
15x42.5
7x50
10x50
Supplementation:
Pre:
1 PA
2 Kre-Alkalyn
2 Scoops of Jack3d Micro
Intra:
3 Scoops of Modern in my 3in1 Shaker
Post:
2 Kre-Alkalyn
2 500mg Vitamin C chews
Protein shake in 12oz Almond Milk
Notes: Trained in the "fed" state today after class this evening. The next couple workouts will be this way due to my schedule with class and work. However I'm getting a little freaked out here.... My f'n weight today was 198lb. I'm looking much fuller all around. Not really lacking definition as you can see in my pic. Everything is solid. I actually was really impressed with how hard my tri's were today. Great pumps and vascularity on Micro. I had to take a moment to flex it out and stretch because they were so pumped I almost couldn't get the reps out.
So in short... Weight is still on the incline.. strength is coming quickly.. great pump tonight and solid vascularity as well.
USPlabs Patented Anabolic Alpha Testing:
http://anabolicminds.com/forum/supplement-reviews-logs/217263-building-monster-usplabs.html
Ahhhh I've missed so much! I wasn't getting updates on the thread.
Looking swole tho man, solid update.
USPlabs Product Educator. I'm here to help you!
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Thanks for dropping by DW... Appreciate it man... Just trying to grow... It's coming along nicely.Originally Posted by Distilled Water
USPlabs Patented Anabolic Alpha Testing:
http://anabolicminds.com/forum/supplement-reviews-logs/217263-building-monster-usplabs.html
Friday - 11.16.12
Back Pumps and Cobra Traps - Patented Anabolic Day #12
Training:
Stiff Leg Dead Lifts:
10x135
12x225
5x275
3x275
10x135
Notes: After my last couple sets of dead lifts, I had the most insane back pump i've ever had. I literally took a second and just grabbed the slabs of meat on my back bc I couldn't believe how solid and pumped it was.. never had a back pump like this before. This s*** is crazy!
Barbell Shoulder Shrugs:
20x135
10x225
10x275
5x315
10x225
20x135
Note: I feel like i'm transitioning nicely from my old gym to my new gym... I used to do shrugs in the smith racks.. now its all free weights and I love it because I actually feel the lift like 10x's better. Making nice strides getting close to my 365 in the cage for reps.
DB Shoulder Shrugs:
20x90
20x90
20x90
Note: This is by far the most volume I've done to my traps and easily the most db weight i'ved done... i expect to be sore as hell on Sunday when I try to hit Shoulders... gonna be brutal.
Good "Hood" Mornings:
10x80
10x80
10x80
Note: Getting stronger and stronger each week with this... This is a new lift to me as of about a month ago. I'm happy with the weight progression and how comfortable I feel with the weight and my back.
30 Mins of 15 (max) inclined LISS (2.0 speed) and then some excellent foam rolling for about 20 minutes to work out all the kinks. I feel amazing after that.
Supplementation:
Pre:
1 PA
2 Kre-alkalyn
2 Scoops of Jack3d Fruit Punch
Intra:
3 Scoops of Modern BCAA in my 3in1 Shaker
Post:
Forgot to take my Kre-alkalyn or my Vitamin C... was pretty exhausted after today's workout.
Notes on PA:
Another non-fasted training session today. I weighed in at 198lbs again today. I love that I wake up feeling super lean and know that my body is allowing me to bulk. I've been experiencing some more early wakes ups... this morning I laid in bed for about 40mins and then finally just decided to get up at 6:30 am... I broke my fast somewhat early this morning as I had 6 eggs and some potatoes o'briens cooked in cocoanut oil. Had a tuna sandwich with peppers, cucumbers and bacon for lunch and Chipotle 2x steak fajita burrito with the woman tonight post workout. Waking up starving is becoming a regular thing. Water intake was pretty good today. Something i'm kind of picking up on is that I feel like my libido is being blunted. Anybody else notice this? At first I wasn't quite sure, but after about a week of questioning it, I think i'm pretty sure that it has been decreased. Not too worried about it, I know Test Powder will cure this when I finish this PA run hahaha. I got a couple tubs of this locked and loaded waiting for my return. I really would like to stack this with test powder and see how they work together.. will be interesting to see what the compound is and if it really is stackable with other products. I'm really enjoying this ride though so far. It's actually making me pretty excited for a cut cycle in late feb/march.. i'm curious to see what i've built up this year... 2013 will be a fun little unwrapping of all this hard work. I foresee plenty of OEP, C20, PowerFULL and Test Powder in the mix. Until then... constant Grow TIME!
USPlabs Patented Anabolic Alpha Testing:
http://anabolicminds.com/forum/supplement-reviews-logs/217263-building-monster-usplabs.html
Great update man, your traps are gonna be soooooore this weekend. You destroyed them
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Lol no joke... I can already tell the soreness is there. Tomorrow will be painful. Day 2 is usually when I'm the most sore.Originally Posted by Distilled Water
USPlabs Patented Anabolic Alpha Testing:
http://anabolicminds.com/forum/supplement-reviews-logs/217263-building-monster-usplabs.html
haha what's a good hood morning?
\\ USPlabs Alpha Ginger //
USPlabs Patented Anabolic Alpha Testing:
http://anabolicminds.com/forum/supplement-reviews-logs/217263-building-monster-usplabs.html
Back at it...
Monday 11.26.12
Shouldaz - Patent Anabolic 10 pills left...
Training:
DB Military:
12x45
10x50
7x50
90 Degree Lateral Raises:
10x35
10x35
10x35
Rear Delt Fly:
10x20
10x20
10x20
Straight Arm Pull Downs:
12x40
10x50
10x50
Lateral Raises:
10x15
10x15
Notes:
Short and sweet workout. Got all that done in 28mins. So good intensity. Wanted to go light being my first day back. Surprisingly the weights didn't feel that heavy. I do feel leaner/smaller after being sick for a week. Weight was down to 192lbs. I'm sure a lot of that was water weight, but my appetite being sick was significantly down as well. I know I didn't get adequate cals in to preserve muscle mass so I'm sure there will be some rebuilding taking place the next few days. After taking about 5 days off PA, I didn't feel anything different from day 1 than I did today. No jitters or shakes, everything felt pretty good. My body feels to be about 95% which is good enough for me. Felt great to be back in the gym getting a good sweat going. Still felt a milder thermo feeling today at work after several hours past from dosing PA. No noticeable changes in hunger yet after some time off.
Supplementation:
Pre:
3 Kre-Alkalyn
1 PA
2 Scoops of Jack3d Micro (My last two :angry:... lemon lime is next! :P )
Intra:
3 Scoops of Fruit Punch Modern BCAA's
Post:
2 Kre-Alkalyn
2 500mg Vit C chews
USPlabs Patented Anabolic Alpha Testing:
http://anabolicminds.com/forum/supplement-reviews-logs/217263-building-monster-usplabs.html
Tuesday 11.27.12
Wheels Day - Patented Anabolic 9 Caps left
Training:
10x135 ATG
10x185 ATG
5x205 ATG
2x225
Notes: Felt some discomfort under my right knee caps, so I didn't push it too hard today. Not sure whats up with that.
Hammer Strength Leg Curls:
10x25# ea leg
10x50# ea leg
10x50# ea leg
Notes: Held each rep at the peak of the curl for a count before I slowly released. Great hamstring squeeze and great muscle mind connection on this.
Leg Press:
10x360
10x360
10x360
Calf Raises - Icarian:
10x230//10x230//10x230
10x230//10x230//10x230
Notes: 3 different foot placements. Normal, toes pointed in, and toes pointed out. Trying to hit all areas of the calves. Held each rep at the top for a count or two of the raise. Calves felt great after this.
Supplementation:
Pre:
2 Kre-Alkalyn
1 PA
2 Scoops of Jack3d - Raspberry Lemonade... SOOO DELICIOUS! Sad it was my last two scoops of that stuff.
Intra:
3 Scoops of Modern BCAA's in my 3 in 1 shaker
Post:
2 Kre-alkalyn
2 500mg vit c chews.
Breaking the fast at 1:20pm with my signature 6 Eggs and ~2cups of Breakfast Potatoes.
Lunch will probably be 2 left over turkey meat sandwiches with light mayo and pepper jack cheese on whole wheat bread.
Dinner I'm gonna grill a pork loin up.
I'll have a protein shake here soon as well.
Body feeling good. Looked nice and lean this morning. Sleep like a baby. Weighed in at 193 this morning.
USPlabs Patented Anabolic Alpha Testing:
http://anabolicminds.com/forum/supplement-reviews-logs/217263-building-monster-usplabs.html
Killer workout and a killer sammich. You're living the dream brother.
USPlabs Product Educator. I'm here to help you!
Visit usplabsdirect.com
PA sounds good.
Think my favorite USP product though is Compound 20, I just enjoy the all day fullness/vascularity from it.
Hardcore Purus Labs {Rep}
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
www.InsaneVeins.com