RoidRageX10 Rages into Redemptiom

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  1. 12-28-12 Chest and Biceps


    WARNING - Not much in the tank today at all..

    Bench BB

    135 x 8
    155 x 3
    205 x 2

    Pec Deck
    70 x 10
    100 x 8
    145 x 12
    160 x 5

    DB Curls
    35x5
    35x4

    Preacher Curls
    55 x 4
    55 x 5

    That is all she wrote.


    Notes:
    Well the log is about over here.. I have had a crazy past couple weeks and my gym situation will be a challenge for me. I plan on taking pics tomorrow.

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