RoidRageX10 Rages into Redemptiom

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  1. 12-6-12


    Chest and Triceps

    Flat BB
    Bar x 10
    95 x 10
    135 x 10 x 3 (45 sec. rest)

    Pec Deck
    50 x 10
    100 x 10 x 2

    Incline DB Flyes
    15 x 10 x 2

    Single Arm rope pull-downs
    20 x 10
    20 x 8

    kickbacks
    15 x 10 x 2

  2. 12-7-12 (30 sec rest)


    Shrugs
    90 x 10 x 3

    Leg Extension
    50 x 10
    100 x 10 x 3

    DB overhead press
    25 x 10
    40 x 10 x 2

    Front DB raises
    15 x 10 x 2

    Squats
    135 x 10
    185 x 10 x 2 (1 minute rest)
    •   
       

  3. 12-10-12 Chest and Triceps


    Roid Rage is back!! Deload week is over and oh did I have a great workout.

    Flat BB
    Bar x 10
    95 x 10
    135 x 6
    185 x 12!!

    Incline Iso-Press
    90 x 10
    180 x 6
    180 x 6

    Tricep Rope Pull-downs
    20 x 5
    25 x 6
    30 x 4

    Skull Crushers
    60 x 6 x 2

    Notes:
    Such a fantastic return from the deload workout. Putting up that 185lbs for 12 was such a rush. I'm looking forward to more of my strength gains!
  4. 12-11-12 Legs


    BB Squats
    135 x 6
    135 x 8
    225 x 5
    275 x 3
    315 x 1
    315 x 5
    320 x 5

    DB Lunges
    55 x 6 x 2

    Leg Curl - Could have gone much higher.
    50 x 10
    95 x 8
    95 x 10

    Leg Extension
    100 x 10
    150 x 5

    Notes:
    Well I can saw my legs had a fantasic workout yesterday! I feel it today for sure.
  5. 12-12-12 - OFF


    No workout today. DOMS like crazy!!
    •   
       


  6. Quote Originally Posted by RoidRageX10 View Post
    No workout today. DOMS like crazy!!
    It's bitter/sweet isn't it?!?!?

    You maybe aware but just wanted to give a heads up homie....

    www.versa-1.com

    The "Patent Pending Anabolic" we've been testing will be called USPlabs VERSA-1™ // The Muscle | Mind Breakthrough.

    Versa = Versatile. As you can see in the other logs, the product is wildly versatile. We purposely selected testers like you from all walks of life, all goals and backgrounds to tell us the whole story. The decision was unanimous; it was a GO.

    1 = One. The FIRST of its kind to our industry... The First Muscle | Mind Breakthrough of its kind... The FIRST Patent Pending Anabolic... Easy ONE time per day servings, etc.

    This product was developed to provide a very unique, one-of-a-kind experience. Something that could be both seen and felt, whether at the gym or at home recovering. It’s the first of its kind to enhance muscle AND mind…

    Inner Circle ONLY release, coming in a few short weeks - First batch drops January 8th, 2013... First come, First Serve. Get to VERSA-1.com for instructions on how to sign up for the I.C. if you're not already "in the know"...


    HUGE Contest coming this week!!! Giving away 10 bottles of VERSA-1 to AM members,
    Serious Nutrition Solutions Representative
  7. 12-13-12 back and biceps


    lat pull-downs (palms facing me)
    70 x 10
    100 x 6
    140 x 3
    180 x 10
    200 x 4 (EDIT: DID NOT GET 10 I had 4)

    bb rows
    95 x 8
    135 x x 8,6

    low-row
    100 x 6
    140 x 7 x 2

    DB incline curl
    30 x 5,4

    Concentration db curls
    25 x 6 x 2

    Curl Bar (pinkys up)
    65 x 4

    Notes:
    Such a big and full pump!!

  8. Quote Originally Posted by Distilled Water

    It's bitter/sweet isn't it?!?!?

    You maybe aware but just wanted to give a heads up homie....

    www.versa-1.com

    The "Patent Pending Anabolic" we've been testing will be called USPlabs VERSA-1™ // The Muscle | Mind Breakthrough.

    Versa = Versatile. As you can see in the other logs, the product is wildly versatile. We purposely selected testers like you from all walks of life, all goals and backgrounds to tell us the whole story. The decision was unanimous; it was a GO.

    1 = One. The FIRST of its kind to our industry... The First Muscle | Mind Breakthrough of its kind... The FIRST Patent Pending Anabolic... Easy ONE time per day servings, etc.

    This product was developed to provide a very unique, one-of-a-kind experience. Something that could be both seen and felt, whether at the gym or at home recovering. It’s the first of its kind to enhance muscle AND mind…

    Inner Circle ONLY release, coming in a few short weeks - First batch drops January 8th, 2013... First come, First Serve. Get to VERSA-1.com for instructions on how to sign up for the I.C. if you're not already "in the know"...

    HUGE Contest coming this week!!! Giving away 10 bottles of VERSA-1 to AM members,
    Details on contest man?

  9. Quote Originally Posted by RoidRageX10 View Post

    Details on contest man?
    As soon as I know specifics, I'll be sure to post it up!
    Serious Nutrition Solutions Representative
  10. 12-14-12 OFF 12-15-12 Shoulders and Abs


    DB overhead press
    25 x 10
    30 x 8
    45 x 5
    60 x 5 x 2

    Front DB Raises
    10 x 8
    25 x 6
    25 x 7

    Side DB Raises
    15 x 10 x 2

    Rope Crunches
    50 x 10
    85 x 5 x 2

    SUPERSET
    Hanging Leg Raises
    BW x 10 x 2

    Side Oblique Raises
    45lbs x 10 x 2
  11. 12-17-12 Chest Tris


    Flat BB
    95 x 10
    135 x 6
    175 x 2
    205 x 5
    205 x 4

    Incline DB
    30 x 10
    50 x 6
    60 x 6
    60 x 4

    Pec Deck
    70 x 10
    145 x 12
    145 x 8

    Single Arm Rope Pull-downs
    30 x 6 x 2

    BW DIPS
    9 reps
    6 reps
  12. 12-18 / 12-19 OFF


    Talk about carb up days. I ate like a mad man my appetite was on the run. Didn't watch many macros at all or calories. Just big time pigging.
  13. 12-20-12 Back and Biceps


    Lat pull-downs (palms facing me)
    70 x 6
    100 x 6
    200 x 6
    200 x 5

    Low-row
    70 x 10
    120 x 6
    160 x 5
    140 x 8

    Side DB Delt Raises
    20 x 6
    20 x 5

    Spider Curls DB (squeeze @ top)
    20 x 10
    20 x 6

    DB Incline Hammers
    30 x 4

    1 Superset
    Jacknives 25 x 12 (with)
    rope crunches 60 x 10
  14. Log Update


    Due to some recent findings, I have had to seriously change my supplement regimine. Due to the fact I have noticed increased acne, I needed to take care of my health FIRST!

    Dropped
    Prime (end of bottle 12-17-12) - This is no biggie
    SuperCissusRx - this product was the main reason for my acne spike
    AfterGlow - also contained cissus, not taking chances
    Pump Fuel v2 / c4 - I no longer feel the need for a pre-workout. My 12-20 workout didn't include one I felt great.
    Leukic - This product expired in MAY!! I don't care if its an amino acid, I can't justify it anymore being past shelf life.

    Current
    Nitro / Masstech
    Kre-Alkalyn (added 10 days ago)
    Modern BCAA
    Anabolic Pump
    Basics (multi, fish, zinc, enzyme)

    __________________________
    So even though I ended Prime, I still will keep this log going. I will have a review for the product in ~10 days along with pictures.

  15. Quote Originally Posted by RoidRageX10 View Post
    Due to some recent findings, I have had to seriously change my supplement regimine. Due to the fact I have noticed increased acne, I needed to take care of my health FIRST!

    Dropped
    Prime (end of bottle 12-17-12) - This is no biggie
    SuperCissusRx - this product was the main reason for my acne spike
    AfterGlow - also contained cissus, not taking chances
    Pump Fuel v2 / c4 - I no longer feel the need for a pre-workout. My 12-20 workout didn't include one I felt great.
    Leukic - This product expired in MAY!! I don't care if its an amino acid, I can't justify it anymore being past shelf life.

    Current
    Nitro / Masstech
    Kre-Alkalyn (added 10 days ago)
    Modern BCAA
    Anabolic Pump
    Basics (multi, fish, zinc, enzyme)

    __________________________
    So even though I ended Prime, I still will keep this log going. I will have a review for the product in ~10 days along with pictures.
    Hmm that's odd. Anything else changing in your life that could possible attribute to it?
    Serious Nutrition Solutions Representative

  16. I did all my research. I looked at studies and some reports. Cissus was my change 10 days back when flares were out of control. My skin was clearing up with this clay i purchased and my purging cycle was over but i guess my body didnt like cissus. I Wont say prime caused it, It just works out better this way ending a few products. The redness and cysts had dramatically decreased as well.

    My diet didnt change nor did a routine for my face..

  17. Quote Originally Posted by RoidRageX10 View Post
    I did all my research. I looked at studies and some reports. Cissus was my change 10 days back when flares were out of control. My skin was clearing up with this clay i purchased and my purging cycle was over but i guess my body didnt like cissus. I Wont say prime caused it, It just works out better this way ending a few products. The redness and cysts had dramatically decreased as well.

    My diet didnt change nor did a routine for my face..
    Right on, I know you're a smart guy. Just wanted to double check, sometimes prompting a question can jog your memory.

    Sorry to hear that man but you gotta do what's best for you
    Serious Nutrition Solutions Representative

  18. Quote Originally Posted by Distilled Water

    Right on, I know you're a smart guy. Just wanted to double check, sometimes prompting a question can jog your memory.

    Sorry to hear that man but you gotta do what's best for you
    I appreciate the probing questions. I asked plenty trying to figure this out.


    12-21-12 took today off. Will hit legs and shoulders this weekend.

  19. 12-23-12 - Shoulders

    Don't remember exercises

  20. 12-24 - 12-27 - All off with holidays and store opening this week
  21. 12-28-12 Chest and Biceps


    WARNING - Not much in the tank today at all..

    Bench BB

    135 x 8
    155 x 3
    205 x 2

    Pec Deck
    70 x 10
    100 x 8
    145 x 12
    160 x 5

    DB Curls
    35x5
    35x4

    Preacher Curls
    55 x 4
    55 x 5

    That is all she wrote.


    Notes:
    Well the log is about over here.. I have had a crazy past couple weeks and my gym situation will be a challenge for me. I plan on taking pics tomorrow.
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