RoidRageX10 Rages into Redemptiom

[RoidRageX10]

11-27-12 Chest and Arms

Flat BB
115 x 10
135 x 6
185 x 5 x 3

Incline DB
30 x 10
60 x 4 x 2 (pause for 1-2 seconds at bottom)

Single arm rope pull-downs
15 x 10
25 x 9
25 x 6

Incline DB Flyes
35 x 4 x 2

Alternating DB Curl
35 x 8
35 x 5

DB Kickbacks
20 x 8 x 2

Curl Bar
80 x 4 x 2

Incline DB Curl
30 x 8
30 x 5

Reverse Grip Pull-Downs
50 x 8 x 2


Notes:

Such a great pump today. I have been adding a lot of volume to my workouts as of late. I feel like I need to and my body seems to be responding well with it. I have been working abs on some days at home and just not logging it. I do feel like I need a few solid ab workouts at the gym though. And I also seemed to have dropped off cardio. No motivation for that..

 

[RoidRageX10]

Took today off! I started at a new location for my job and the hours / how i felt didnt fit so well. Thursday will be back and abs and i expect a great workout

 

[RoidRageX10]

11-29-12 Back

Lat Pull-downs (palms facing me)
50 x 10
100 x 3
180 x 10 x 3

Low-Bar Rows machine
60 x 10
120 x 10
140 x 6

Sitting Rows machine
90 x 10
180 x 8
230 x 4

Deadlifts
135 x 10
225 x 5 x 2
315 x 5 (Stradle)

 

[Distilled Water]

Deadlifts are progressing nicely...

 

[RoidRageX10]

11-30-12 OFF 12-1-12 Chest Abs Triceps

Flat BB
95 x 10
115 x 8
155 x 3
185 x 6 x 3
175 x 4 (30 secs after previous set)

Incline Smith
90 x 10
180 x 4 x 2

DB Flat
55 x 8 x 2
55 x 5

Single Arm Pull-downs
20 x 5
30 x 4 x 2

Tricep extension variation
bar x 10
10 x 6

Ab Rope crunches
30 x 10
50 x 10
72.5 x 6 (no rest with previous set)
80 x 6

Jack Hammers
25lbs x 8
25lbs x 6

 

[RoidRageX10]

Deadlifts are progressing nicely...

Yeah i am happy with that weight being at the end of my lift with no chalk.

 

[RoidRageX10]

12-3-12 UPDATE and workout

Before I begin, I must make a few points.

- I am going to keep this log going until Jan 1st!

- I have an pictues for november and they are not loading correctly. I am working on it with photobucket

- After Glow, a post-workout product has been added. I also added Super Cissus RX

- December 3rd - December 9th is a DELOAD week. I am going to take it easy since I have been going at it hard since mid October.

12-3-12 Back and Biceps (Less than a minute between all sets)

Lat Pull-downs
50 x 10
120 x 10 x 3

Row Machine
100 x 10 x 2

Deadlifts
135 x 10
225 x 3 x 3

DB Curls
20 x 10 x 2

Forearm Curls
40 x 6 x 2

Notes:
This is my first attempt at a deaload week. I don't feel run down or anything of that nature, I have all the strength I need (Phil. 4:13) I just feel it is time to give my body a break so I can finish with a strong 2012!

 

[Inarius]

Seems like everyone is doing deloads these days. Very good idea.

 

[RoidRageX10]

http://s164.beta.photobucket.com/user/RoidRageX10/library/12-01-12%20Mig%20log
password is ananbolic

These are my mid-log pictures. My final ones will arrive by Jan 2nd, along with measurements!

 

[RoidRageX10]

12-4 and 12-5

Tuesday and Wednesdays were both off days. Ate wayy more food than expected.

 

[RoidRageX10]

12-6-12

Chest and Triceps

Flat BB
Bar x 10
95 x 10
135 x 10 x 3 (45 sec. rest)

Pec Deck
50 x 10
100 x 10 x 2

Incline DB Flyes
15 x 10 x 2

Single Arm rope pull-downs
20 x 10
20 x 8

kickbacks
15 x 10 x 2

 

[RoidRageX10]

12-7-12 (30 sec rest)

Shrugs
90 x 10 x 3

Leg Extension
50 x 10
100 x 10 x 3

DB overhead press
25 x 10
40 x 10 x 2

Front DB raises
15 x 10 x 2

Squats
135 x 10
185 x 10 x 2 (1 minute rest)

 

[RoidRageX10]

12-10-12 Chest and Triceps

Roid Rage is back!! Deload week is over and oh did I have a great workout.

Flat BB
Bar x 10
95 x 10
135 x 6
185 x 12!!

Incline Iso-Press
90 x 10
180 x 6
180 x 6

Tricep Rope Pull-downs
20 x 5
25 x 6
30 x 4

Skull Crushers
60 x 6 x 2

Notes:
Such a fantastic return from the deload workout. Putting up that 185lbs for 12 was such a rush. I'm looking forward to more of my strength gains!

 

[RoidRageX10]

12-11-12 Legs

BB Squats
135 x 6
135 x 8
225 x 5
275 x 3
315 x 1
315 x 5
320 x 5

DB Lunges
55 x 6 x 2

Leg Curl - Could have gone much higher.
50 x 10
95 x 8
95 x 10

Leg Extension
100 x 10
150 x 5

Notes:
Well I can saw my legs had a fantasic workout yesterday! I feel it today for sure.

 

[RoidRageX10]

12-12-12 - OFF

No workout today. DOMS like crazy!!

 

[Distilled Water]

No workout today. DOMS like crazy!!

It's bitter/sweet isn't it?!?!?

You maybe aware but just wanted to give a heads up homie....

www.versa-1.com

The "Patent Pending Anabolic" we've been testing will be called USPlabs VERSA-1™ // The Muscle | Mind Breakthrough.

Versa = Versatile. As you can see in the other logs, the product is wildly versatile. We purposely selected testers like you from all walks of life, all goals and backgrounds to tell us the whole story. The decision was unanimous; it was a GO.

1 = One. The FIRST of its kind to our industry... The First Muscle | Mind Breakthrough of its kind... The FIRST Patent Pending Anabolic... Easy ONE time per day servings, etc.

This product was developed to provide a very unique, one-of-a-kind experience. Something that could be both seen and felt, whether at the gym or at home recovering. It’s the first of its kind to enhance muscle AND mind…

Inner Circle ONLY release, coming in a few short weeks - First batch drops January 8th, 2013... First come, First Serve. Get to VERSA-1.com for instructions on how to sign up for the I.C. if you're not already "in the know"...


HUGE Contest coming this week!!! Giving away 10 bottles of VERSA-1 to AM members,

 

[RoidRageX10]

12-13-12 back and biceps

lat pull-downs (palms facing me)
70 x 10
100 x 6
140 x 3
180 x 10
200 x 4 (EDIT: DID NOT GET 10 I had 4)

bb rows
95 x 8
135 x x 8,6

low-row
100 x 6
140 x 7 x 2

DB incline curl
30 x 5,4

Concentration db curls
25 x 6 x 2

Curl Bar (pinkys up)
65 x 4

Notes:
Such a big and full pump!!

 

[RoidRageX10]

It's bitter/sweet isn't it?!?!?

You maybe aware but just wanted to give a heads up homie....

www.versa-1.com

The "Patent Pending Anabolic" we've been testing will be called USPlabs VERSA-1™ // The Muscle | Mind Breakthrough.

Versa = Versatile. As you can see in the other logs, the product is wildly versatile. We purposely selected testers like you from all walks of life, all goals and backgrounds to tell us the whole story. The decision was unanimous; it was a GO.

1 = One. The FIRST of its kind to our industry... The First Muscle | Mind Breakthrough of its kind... The FIRST Patent Pending Anabolic... Easy ONE time per day servings, etc.

This product was developed to provide a very unique, one-of-a-kind experience. Something that could be both seen and felt, whether at the gym or at home recovering. It’s the first of its kind to enhance muscle AND mind…

Inner Circle ONLY release, coming in a few short weeks - First batch drops January 8th, 2013... First come, First Serve. Get to VERSA-1.com for instructions on how to sign up for the I.C. if you're not already "in the know"...

HUGE Contest coming this week!!! Giving away 10 bottles of VERSA-1 to AM members,

Details on contest man?

 

[Distilled Water]

Details on contest man?

As soon as I know specifics, I'll be sure to post it up!

 

[RoidRageX10]

12-14-12 OFF 12-15-12 Shoulders and Abs

DB overhead press
25 x 10
30 x 8
45 x 5
60 x 5 x 2

Front DB Raises
10 x 8
25 x 6
25 x 7

Side DB Raises
15 x 10 x 2

Rope Crunches
50 x 10
85 x 5 x 2

SUPERSET
Hanging Leg Raises
BW x 10 x 2

Side Oblique Raises
45lbs x 10 x 2

 

[RoidRageX10]

12-17-12 Chest Tris

Flat BB
95 x 10
135 x 6
175 x 2
205 x 5
205 x 4

Incline DB
30 x 10
50 x 6
60 x 6
60 x 4

Pec Deck
70 x 10
145 x 12
145 x 8

Single Arm Rope Pull-downs
30 x 6 x 2

BW DIPS
9 reps
6 reps

 

[RoidRageX10]

12-18 / 12-19 OFF

Talk about carb up days. I ate like a mad man my appetite was on the run. Didn't watch many macros at all or calories. Just big time pigging.

 

[RoidRageX10]

12-20-12 Back and Biceps

Lat pull-downs (palms facing me)
70 x 6
100 x 6
200 x 6
200 x 5

Low-row
70 x 10
120 x 6
160 x 5
140 x 8

Side DB Delt Raises
20 x 6
20 x 5

Spider Curls DB (squeeze @ top)
20 x 10
20 x 6

DB Incline Hammers
30 x 4

1 Superset
Jacknives 25 x 12 (with)
rope crunches 60 x 10

 

[RoidRageX10]

Log Update

Due to some recent findings, I have had to seriously change my supplement regimine. Due to the fact I have noticed increased acne, I needed to take care of my health FIRST!

Dropped
Prime (end of bottle 12-17-12) - This is no biggie
SuperCissusRx - this product was the main reason for my acne spike
AfterGlow - also contained cissus, not taking chances
Pump Fuel v2 / c4 - I no longer feel the need for a pre-workout. My 12-20 workout didn't include one I felt great.
Leukic - This product expired in MAY!! I don't care if its an amino acid, I can't justify it anymore being past shelf life.

Current
Nitro / Masstech
Kre-Alkalyn (added 10 days ago)
Modern BCAA
Anabolic Pump
Basics (multi, fish, zinc, enzyme)

__________________________
So even though I ended Prime, I still will keep this log going. I will have a review for the product in ~10 days along with pictures.

 

[Distilled Water]

Due to some recent findings, I have had to seriously change my supplement regimine. Due to the fact I have noticed increased acne, I needed to take care of my health FIRST!

Dropped
Prime (end of bottle 12-17-12) - This is no biggie
SuperCissusRx - this product was the main reason for my acne spike
AfterGlow - also contained cissus, not taking chances
Pump Fuel v2 / c4 - I no longer feel the need for a pre-workout. My 12-20 workout didn't include one I felt great.
Leukic - This product expired in MAY!! I don't care if its an amino acid, I can't justify it anymore being past shelf life.

Current
Nitro / Masstech
Kre-Alkalyn (added 10 days ago)
Modern BCAA
Anabolic Pump
Basics (multi, fish, zinc, enzyme)

__________________________
So even though I ended Prime, I still will keep this log going. I will have a review for the product in ~10 days along with pictures.

Hmm that's odd. Anything else changing in your life that could possible attribute to it?

 

[RoidRageX10]

I did all my research. I looked at studies and some reports. Cissus was my change 10 days back when flares were out of control. My skin was clearing up with this clay i purchased and my purging cycle was over but i guess my body didnt like cissus. I Wont say prime caused it, It just works out better this way ending a few products. The redness and cysts had dramatically decreased as well.

My diet didnt change nor did a routine for my face..

 

[Distilled Water]

I did all my research. I looked at studies and some reports. Cissus was my change 10 days back when flares were out of control. My skin was clearing up with this clay i purchased and my purging cycle was over but i guess my body didnt like cissus. I Wont say prime caused it, It just works out better this way ending a few products. The redness and cysts had dramatically decreased as well.

My diet didnt change nor did a routine for my face..

Right on, I know you're a smart guy. Just wanted to double check, sometimes prompting a question can jog your memory.

Sorry to hear that man but you gotta do what's best for you

 

[RoidRageX10]

Right on, I know you're a smart guy. Just wanted to double check, sometimes prompting a question can jog your memory.

Sorry to hear that man but you gotta do what's best for you

I appreciate the probing questions. I asked plenty trying to figure this out.


12-21-12 took today off. Will hit legs and shoulders this weekend.

 

[RoidRageX10]

12-23-12 - Shoulders

Don't remember exercises

 

[RoidRageX10]

12-24 - 12-27 - All off with holidays and store opening this week

 

[RoidRageX10]

12-28-12 Chest and Biceps

WARNING - Not much in the tank today at all..

Bench BB

135 x 8
155 x 3
205 x 2

Pec Deck
70 x 10
100 x 8
145 x 12
160 x 5

DB Curls
35x5
35x4

Preacher Curls
55 x 4
55 x 5

That is all she wrote.


Notes:
Well the log is about over here.. I have had a crazy past couple weeks and my gym situation will be a challenge for me. I plan on taking pics tomorrow.

 

[RoidRageX10]

http://s164.beta.photobucket.com/user/RoidRageX10/library/12-31-12

There are the pictures!!

 

[RoidRageX10]

http://s164.beta.photobucket.com/user/RoidRageX10/library/12-31-12

Post-log pictures!!