Hello AM! It has been a while guys, I feel like this is my 4th return to the forum since high school ended. I lost my desire to diet or lift and when I started back up in January of this year, I was promoted to GM and didn't have good time management.
I have made some good decions recently though! I switched from McDonald's and am now in Panera Bread Management. I also have a gym right down the road for the next month until I transfer again so I am logging to see what results I can get in 30 days! I have been lifting for about a month now, I have decided to finally to track everything with pictures and mesaurements.
Goals:
-Lose 10lbs (8lbs fat, only 2lbs muscle)
-Deadlift 365lbs (Old PR is 405lbs)
-Squat 335lbs (Old PR is 425lbs)
-Visible 6-pack (when flexed)
Supplements:
-Prime
-Ananbolic Pump
-Ripped VitaPak
-Leukic
-Hydro Builder (Post-workout)
-lean shakes (from G N C)
[Basics]
-fish oil
-multi
-papaya enzyme
Diet:
~2600 - 2700 calories
55 fat
375 carbs
190 protein
-Lean meats, eggs, brown rice, oatmea, yogurt, bananas and apples, broccoli, corn
Workout:
Following a routine from years ago from Shawn Leburn. 2-3 bodyparts/day. 2 heavy sets of 4-6 reps per exercise. 2-3 exercises/bodypart. 2-3 cardio sessions. Intense 20-30 minute sessions
Measurements: (RELAXED)
Left Bicep - 13"
Right Bicep - 13"
Stomach (below belly button) 33"
Chest - 37 1/2"
Thighs - 22 3/4"
I have made some good decions recently though! I switched from McDonald's and am now in Panera Bread Management. I also have a gym right down the road for the next month until I transfer again so I am logging to see what results I can get in 30 days! I have been lifting for about a month now, I have decided to finally to track everything with pictures and mesaurements.
Goals:
-Lose 10lbs (8lbs fat, only 2lbs muscle)
-Deadlift 365lbs (Old PR is 405lbs)
-Squat 335lbs (Old PR is 425lbs)
-Visible 6-pack (when flexed)
Supplements:
-Prime
-Ananbolic Pump
-Ripped VitaPak
-Leukic
-Hydro Builder (Post-workout)
-lean shakes (from G N C)
[Basics]
-fish oil
-multi
-papaya enzyme
Diet:
~2600 - 2700 calories
55 fat
375 carbs
190 protein
-Lean meats, eggs, brown rice, oatmea, yogurt, bananas and apples, broccoli, corn
Workout:
Following a routine from years ago from Shawn Leburn. 2-3 bodyparts/day. 2 heavy sets of 4-6 reps per exercise. 2-3 exercises/bodypart. 2-3 cardio sessions. Intense 20-30 minute sessions
Measurements: (RELAXED)
Left Bicep - 13"
Right Bicep - 13"
Stomach (below belly button) 33"
Chest - 37 1/2"
Thighs - 22 3/4"