RoidRageX10 Rages into Redemptiom

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  1. Supplement Dosing:

    Prime 12/day
    Leukic 12/day

    I have 340 caps left of Prime and at least 2 bottles of leukic. I really want to kick this log into overdrive!!

  2. 11-15-12


    Triceps and Shoulders

    Rope Pull-downs

    (don't remember weight)

    Military Press
    Bar x 10
    120 x 5
    120 x 5

    Shoulder Press DB
    25 x 10
    40 x 6
    40 x 6

    Close Grip Bench
    145 x 6 (Paused)
    165 x 6

    Reverse Grip Pull-Downs
    40 x 10 x 2

    Side DB Raises
    15 x 10 x 2
    •   
       

  3. 11-16-12 Legs and Chest


    Flat BB Bench
    Bar x 10
    95 x 10
    135 x 6
    165 x 3
    190 x 5
    205 x 3+1

    Decline Smith (weight not including bar if there even is any..)
    180 x 3
    230 x 8
    230 x 6

    Squats
    Bar x 10
    135 x 10
    225 x 3
    275 x 4
    275 x 3

    Leg Press
    400lbs x 4 x 2


    Great workout today. Felt strong, motivated. Also feel confident at the gym overall which helps. People there are friendly.

    NEED SOME HELP:

    -Any ideas for tricep exercises? I want to see who does what and what the favorite is.

  4. 11-17-12 - Semi-off day

    I didn't go to the gym, but I polished my tub and shower. That was the best arm workout I think I have ever had. I took a protein shake when I was done, it was needed. (Or, I am just a little guy LOL)

  5. Quote Originally Posted by RoidRageX10
    11-17-12 - Semi-off day

    I didn't go to the gym, but I polished my tub and shower. That was the best arm workout I think I have ever had. I took a protein shake when I was done, it was needed. (Or, I am just a little guy LOL)
    I feel the same way at work sometimes, lol
    Serious Nutrition Solutions Representative
  6. 11-18 off / 11-19-12 Upper Back and Biceps


    Very dehydrated today. I cheated and had pop instead of water on my lunch break..

    Drag Curls
    30 x 10
    70 x 5
    70 x 5

    Incline DB Curls
    15 x 10
    30 x 5
    30 x 5

    Wide Grip Lat pull-downs
    70 x 10
    160 x 5
    160 x 5

    Lower Lat pull..(into my body)? not sure on name..
    70 x 10
    120 x 5
    120 x 6

    No deadlifts today. My body is still very tender from my leg workout saturday.

  7. I was dehydrated today, also. My workout suffered as well. 2maro is another day, keep pluggin away my friend.
    Serious Nutrition Solutions Representative

  8. Quote Originally Posted by Distilled Water View Post
    I was dehydrated today, also. My workout suffered as well. 2maro is another day, keep pluggin away my friend.
    It is an awful feeling..
  9. 11-20-12 Chest and Tri's


    Flat BB
    95 x 10
    135 x 6
    175 x 1
    205 x 4
    185 x 6

    Flat DB Press
    50 x 10
    65 x 6
    65 x 6

    Decline Bench (lbs + bar)
    90 x 10
    180 x 3
    230 x 6
    230 x 6
    230 x 4

    Rope pull-downs
    40 x 10
    50 x 6

    Reverse Grip curl bar pull-downs
    50 x 10

    Single Arm Rope pull-downs
    15 x 6
    20 x 6 x 3

    DB Incline Fly
    30 x 6
    30 x 5

    Great workout today! Really felt it in the gym and had great pumps, with focusing on muscle contraction.

  10. Looks like things are coming along nicely!
    SFW and GFH
    •   
       


  11. Quote Originally Posted by Inarius View Post
    Looks like things are coming along nicely!
    They sure are man, My body is starting to look better already.
  12. 11-21-12 Legs, Shoulders Trap


    BB Squats
    Bar x 10
    135 x 8
    225 x 3
    295 x 4
    315 x 3 (Current PR)

    Hang Clean Squat
    Bar x 10
    85lbs x 10
    85lbs x 6

    Sitting DB Overhead Press
    35lbs x 10
    50lbs x 10
    50lbs x 6

    Machine Shrugs
    90lbs x 10
    140lbs x 7

  13. Happy Thanksgiving!!
  14. Back and Biceps 11-23-12


    Deadlifts
    225 x 4
    315 x 5
    315 x 5

    Normal Grip Lat Pull-downs
    50 x 10
    180 x 4
    140 x 9 (focused on squeeze and form)

    DB Curls
    40 x 4
    40 x 4

    Spider Curls
    25 x 5

    DB Hammers
    25 x 6 x 2

    Forearm Curls
    40 x 8
    40 x 8

    Glue Bridges
    135 x 10
    225 x 5
    315 x 10
    365 x 8

    Notes:

    I NEED TO BUY CHALK!! 315lbs felt like 225 today and I just kept losing my grip. I know I have 405lbs in the tank, but I won't bother till at least friday next week. I am feeling so strong in the gym and my vascularity is starting to really come out of no where! I am beginning to harden and tighten up in the abs too! I love muscle memory!!

  15. Good to see those deads coming back.
    Serious Nutrition Solutions Representative

  16. I keep a tub of chalk in my back. You can get it for cheap at elitefts.
    SFW and GFH
  17. 11-24-12 Chest and Triceps


    Flat BB
    95 x 10
    115 x 8
    135 x 1
    155 x 1
    185 x 1
    210 x 3+1
    225 x 1

    Incline Smith
    90 x 10
    180 x 3
    220 x 6
    220 x 4

    Single-arm rope pull-downs
    20 x 10
    25 x 6
    25 x 6

    Widegrip Dips
    BW x 6
    BW x 4
  18. 11-26-12 Legs and Shoulder


    Squats
    135 x 8
    225 x 4
    315 x 1
    335 x 1
    345 x 1 (Beat my goal for this log)
    365 x miss

    Hang Clean Squat
    95 x 4
    95 x 7

    Powerclean
    135 x 6
    145 x 6

    DB Front raises
    15 x 10
    25 x 8
    25 x 10 (yeah!)

    Barbell raises (straight up)
    50 x 10
    100 x 4 (poor form)
    80 x 5

    DB overhead press
    55 x 8
    55 x 10 (woo!)

    Leg Extensions
    40 x 10
    100 x 3
    145 x 8 (too light)
    175 x 7

    BB Lunges
    95 x 5
    95 x 6

    I did my big squat today! So happy I put up 345lbs!!!!!

  19. Heck yea man! nothing like the feeling you get when accomplishing a goal.
    Serious Nutrition Solutions Representative

  20. Quote Originally Posted by Distilled Water View Post
    Heck yea man! nothing like the feeling you get when accomplishing a goal.
    Does feel amazing!!!
  21. 11-27-12 Chest and Arms


    Flat BB
    115 x 10
    135 x 6
    185 x 5 x 3

    Incline DB
    30 x 10
    60 x 4 x 2 (pause for 1-2 seconds at bottom)

    Single arm rope pull-downs
    15 x 10
    25 x 9
    25 x 6

    Incline DB Flyes
    35 x 4 x 2

    Alternating DB Curl
    35 x 8
    35 x 5

    DB Kickbacks
    20 x 8 x 2

    Curl Bar
    80 x 4 x 2

    Incline DB Curl
    30 x 8
    30 x 5

    Reverse Grip Pull-Downs
    50 x 8 x 2


    Notes:

    Such a great pump today. I have been adding a lot of volume to my workouts as of late. I feel like I need to and my body seems to be responding well with it. I have been working abs on some days at home and just not logging it. I do feel like I need a few solid ab workouts at the gym though. And I also seemed to have dropped off cardio. No motivation for that..

  22. Took today off! I started at a new location for my job and the hours / how i felt didnt fit so well. Thursday will be back and abs and i expect a great workout
  23. 11-29-12 Back


    Lat Pull-downs (palms facing me)
    50 x 10
    100 x 3
    180 x 10 x 3

    Low-Bar Rows machine
    60 x 10
    120 x 10
    140 x 6

    Sitting Rows machine
    90 x 10
    180 x 8
    230 x 4

    Deadlifts
    135 x 10
    225 x 5 x 2
    315 x 5 (Stradle)

  24. Deadlifts are progressing nicely...
    Serious Nutrition Solutions Representative
  25. 11-30-12 OFF 12-1-12 Chest Abs Triceps


    Flat BB
    95 x 10
    115 x 8
    155 x 3
    185 x 6 x 3
    175 x 4 (30 secs after previous set)

    Incline Smith
    90 x 10
    180 x 4 x 2

    DB Flat
    55 x 8 x 2
    55 x 5

    Single Arm Pull-downs
    20 x 5
    30 x 4 x 2

    Tricep extension variation
    bar x 10
    10 x 6

    Ab Rope crunches
    30 x 10
    50 x 10
    72.5 x 6 (no rest with previous set)
    80 x 6

    Jack Hammers
    25lbs x 8
    25lbs x 6

  26. Quote Originally Posted by Distilled Water
    Deadlifts are progressing nicely...
    Yeah i am happy with that weight being at the end of my lift with no chalk.
  27. 12-3-12 UPDATE and workout


    Before I begin, I must make a few points.

    - I am going to keep this log going until Jan 1st!

    - I have an pictues for november and they are not loading correctly. I am working on it with photobucket

    - After Glow, a post-workout product has been added. I also added Super Cissus RX

    - December 3rd - December 9th is a DELOAD week. I am going to take it easy since I have been going at it hard since mid October.

    12-3-12 Back and Biceps (Less than a minute between all sets)

    Lat Pull-downs
    50 x 10
    120 x 10 x 3

    Row Machine
    100 x 10 x 2

    Deadlifts
    135 x 10
    225 x 3 x 3

    DB Curls
    20 x 10 x 2

    Forearm Curls
    40 x 6 x 2

    Notes:
    This is my first attempt at a deaload week. I don't feel run down or anything of that nature, I have all the strength I need (Phil. 4:13) I just feel it is time to give my body a break so I can finish with a strong 2012!

  28. Seems like everyone is doing deloads these days. Very good idea.
    SFW and GFH

  29. http://s164.beta.photobucket.com/use...12%20Mig%20log
    password is ananbolic

    These are my mid-log pictures. My final ones will arrive by Jan 2nd, along with measurements!
  30. 12-4 and 12-5


    Tuesday and Wednesdays were both off days. Ate wayy more food than expected.
  

  
 

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