RoidRageX10 Rages into Redemptiom

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    Quote Originally Posted by Inarius View Post
    Looks like things are coming along nicely!
    They sure are man, My body is starting to look better already.

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    11-21-12 Legs, Shoulders Trap


    BB Squats
    Bar x 10
    135 x 8
    225 x 3
    295 x 4
    315 x 3 (Current PR)

    Hang Clean Squat
    Bar x 10
    85lbs x 10
    85lbs x 6

    Sitting DB Overhead Press
    35lbs x 10
    50lbs x 10
    50lbs x 6

    Machine Shrugs
    90lbs x 10
    140lbs x 7
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    Happy Thanksgiving!!
    •   
       

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    Back and Biceps 11-23-12


    Deadlifts
    225 x 4
    315 x 5
    315 x 5

    Normal Grip Lat Pull-downs
    50 x 10
    180 x 4
    140 x 9 (focused on squeeze and form)

    DB Curls
    40 x 4
    40 x 4

    Spider Curls
    25 x 5

    DB Hammers
    25 x 6 x 2

    Forearm Curls
    40 x 8
    40 x 8

    Glue Bridges
    135 x 10
    225 x 5
    315 x 10
    365 x 8

    Notes:

    I NEED TO BUY CHALK!! 315lbs felt like 225 today and I just kept losing my grip. I know I have 405lbs in the tank, but I won't bother till at least friday next week. I am feeling so strong in the gym and my vascularity is starting to really come out of no where! I am beginning to harden and tighten up in the abs too! I love muscle memory!!
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    Good to see those deads coming back.
    Serious Nutrition Solutions Representative
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    I keep a tub of chalk in my back. You can get it for cheap at elitefts.
    SFW and GFH
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    11-24-12 Chest and Triceps


    Flat BB
    95 x 10
    115 x 8
    135 x 1
    155 x 1
    185 x 1
    210 x 3+1
    225 x 1

    Incline Smith
    90 x 10
    180 x 3
    220 x 6
    220 x 4

    Single-arm rope pull-downs
    20 x 10
    25 x 6
    25 x 6

    Widegrip Dips
    BW x 6
    BW x 4
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    11-26-12 Legs and Shoulder


    Squats
    135 x 8
    225 x 4
    315 x 1
    335 x 1
    345 x 1 (Beat my goal for this log)
    365 x miss

    Hang Clean Squat
    95 x 4
    95 x 7

    Powerclean
    135 x 6
    145 x 6

    DB Front raises
    15 x 10
    25 x 8
    25 x 10 (yeah!)

    Barbell raises (straight up)
    50 x 10
    100 x 4 (poor form)
    80 x 5

    DB overhead press
    55 x 8
    55 x 10 (woo!)

    Leg Extensions
    40 x 10
    100 x 3
    145 x 8 (too light)
    175 x 7

    BB Lunges
    95 x 5
    95 x 6

    I did my big squat today! So happy I put up 345lbs!!!!!
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    Heck yea man! nothing like the feeling you get when accomplishing a goal.
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    Quote Originally Posted by Distilled Water View Post
    Heck yea man! nothing like the feeling you get when accomplishing a goal.
    Does feel amazing!!!
  11. Senior Member
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    11-27-12 Chest and Arms


    Flat BB
    115 x 10
    135 x 6
    185 x 5 x 3

    Incline DB
    30 x 10
    60 x 4 x 2 (pause for 1-2 seconds at bottom)

    Single arm rope pull-downs
    15 x 10
    25 x 9
    25 x 6

    Incline DB Flyes
    35 x 4 x 2

    Alternating DB Curl
    35 x 8
    35 x 5

    DB Kickbacks
    20 x 8 x 2

    Curl Bar
    80 x 4 x 2

    Incline DB Curl
    30 x 8
    30 x 5

    Reverse Grip Pull-Downs
    50 x 8 x 2


    Notes:

    Such a great pump today. I have been adding a lot of volume to my workouts as of late. I feel like I need to and my body seems to be responding well with it. I have been working abs on some days at home and just not logging it. I do feel like I need a few solid ab workouts at the gym though. And I also seemed to have dropped off cardio. No motivation for that..
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    Took today off! I started at a new location for my job and the hours / how i felt didnt fit so well. Thursday will be back and abs and i expect a great workout
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    11-29-12 Back


    Lat Pull-downs (palms facing me)
    50 x 10
    100 x 3
    180 x 10 x 3

    Low-Bar Rows machine
    60 x 10
    120 x 10
    140 x 6

    Sitting Rows machine
    90 x 10
    180 x 8
    230 x 4

    Deadlifts
    135 x 10
    225 x 5 x 2
    315 x 5 (Stradle)
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    Deadlifts are progressing nicely...
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    11-30-12 OFF 12-1-12 Chest Abs Triceps


    Flat BB
    95 x 10
    115 x 8
    155 x 3
    185 x 6 x 3
    175 x 4 (30 secs after previous set)

    Incline Smith
    90 x 10
    180 x 4 x 2

    DB Flat
    55 x 8 x 2
    55 x 5

    Single Arm Pull-downs
    20 x 5
    30 x 4 x 2

    Tricep extension variation
    bar x 10
    10 x 6

    Ab Rope crunches
    30 x 10
    50 x 10
    72.5 x 6 (no rest with previous set)
    80 x 6

    Jack Hammers
    25lbs x 8
    25lbs x 6
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    Quote Originally Posted by Distilled Water
    Deadlifts are progressing nicely...
    Yeah i am happy with that weight being at the end of my lift with no chalk.
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    12-3-12 UPDATE and workout


    Before I begin, I must make a few points.

    - I am going to keep this log going until Jan 1st!

    - I have an pictues for november and they are not loading correctly. I am working on it with photobucket

    - After Glow, a post-workout product has been added. I also added Super Cissus RX

    - December 3rd - December 9th is a DELOAD week. I am going to take it easy since I have been going at it hard since mid October.

    12-3-12 Back and Biceps (Less than a minute between all sets)

    Lat Pull-downs
    50 x 10
    120 x 10 x 3

    Row Machine
    100 x 10 x 2

    Deadlifts
    135 x 10
    225 x 3 x 3

    DB Curls
    20 x 10 x 2

    Forearm Curls
    40 x 6 x 2

    Notes:
    This is my first attempt at a deaload week. I don't feel run down or anything of that nature, I have all the strength I need (Phil. 4:13) I just feel it is time to give my body a break so I can finish with a strong 2012!
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    Seems like everyone is doing deloads these days. Very good idea.
    SFW and GFH
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    http://s164.beta.photobucket.com/use...12%20Mig%20log
    password is ananbolic

    These are my mid-log pictures. My final ones will arrive by Jan 2nd, along with measurements!
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    12-4 and 12-5


    Tuesday and Wednesdays were both off days. Ate wayy more food than expected.
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    12-6-12


    Chest and Triceps

    Flat BB
    Bar x 10
    95 x 10
    135 x 10 x 3 (45 sec. rest)

    Pec Deck
    50 x 10
    100 x 10 x 2

    Incline DB Flyes
    15 x 10 x 2

    Single Arm rope pull-downs
    20 x 10
    20 x 8

    kickbacks
    15 x 10 x 2
  22. Senior Member
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    12-7-12 (30 sec rest)


    Shrugs
    90 x 10 x 3

    Leg Extension
    50 x 10
    100 x 10 x 3

    DB overhead press
    25 x 10
    40 x 10 x 2

    Front DB raises
    15 x 10 x 2

    Squats
    135 x 10
    185 x 10 x 2 (1 minute rest)
  23. Senior Member
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    12-10-12 Chest and Triceps


    Roid Rage is back!! Deload week is over and oh did I have a great workout.

    Flat BB
    Bar x 10
    95 x 10
    135 x 6
    185 x 12!!

    Incline Iso-Press
    90 x 10
    180 x 6
    180 x 6

    Tricep Rope Pull-downs
    20 x 5
    25 x 6
    30 x 4

    Skull Crushers
    60 x 6 x 2

    Notes:
    Such a fantastic return from the deload workout. Putting up that 185lbs for 12 was such a rush. I'm looking forward to more of my strength gains!
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    12-11-12 Legs


    BB Squats
    135 x 6
    135 x 8
    225 x 5
    275 x 3
    315 x 1
    315 x 5
    320 x 5

    DB Lunges
    55 x 6 x 2

    Leg Curl - Could have gone much higher.
    50 x 10
    95 x 8
    95 x 10

    Leg Extension
    100 x 10
    150 x 5

    Notes:
    Well I can saw my legs had a fantasic workout yesterday! I feel it today for sure.
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    12-12-12 - OFF


    No workout today. DOMS like crazy!!
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    Quote Originally Posted by RoidRageX10 View Post
    No workout today. DOMS like crazy!!
    It's bitter/sweet isn't it?!?!?

    You maybe aware but just wanted to give a heads up homie....

    www.versa-1.com

    The "Patent Pending Anabolic" we've been testing will be called USPlabs VERSA-1™ // The Muscle | Mind Breakthrough.

    Versa = Versatile. As you can see in the other logs, the product is wildly versatile. We purposely selected testers like you from all walks of life, all goals and backgrounds to tell us the whole story. The decision was unanimous; it was a GO.

    1 = One. The FIRST of its kind to our industry... The First Muscle | Mind Breakthrough of its kind... The FIRST Patent Pending Anabolic... Easy ONE time per day servings, etc.

    This product was developed to provide a very unique, one-of-a-kind experience. Something that could be both seen and felt, whether at the gym or at home recovering. It’s the first of its kind to enhance muscle AND mind…

    Inner Circle ONLY release, coming in a few short weeks - First batch drops January 8th, 2013... First come, First Serve. Get to VERSA-1.com for instructions on how to sign up for the I.C. if you're not already "in the know"...


    HUGE Contest coming this week!!! Giving away 10 bottles of VERSA-1 to AM members,
    Serious Nutrition Solutions Representative
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    12-13-12 back and biceps


    lat pull-downs (palms facing me)
    70 x 10
    100 x 6
    140 x 3
    180 x 10
    200 x 4 (EDIT: DID NOT GET 10 I had 4)

    bb rows
    95 x 8
    135 x x 8,6

    low-row
    100 x 6
    140 x 7 x 2

    DB incline curl
    30 x 5,4

    Concentration db curls
    25 x 6 x 2

    Curl Bar (pinkys up)
    65 x 4

    Notes:
    Such a big and full pump!!
  28. Senior Member
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    Quote Originally Posted by Distilled Water

    It's bitter/sweet isn't it?!?!?

    You maybe aware but just wanted to give a heads up homie....

    www.versa-1.com

    The "Patent Pending Anabolic" we've been testing will be called USPlabs VERSA-1™ // The Muscle | Mind Breakthrough.

    Versa = Versatile. As you can see in the other logs, the product is wildly versatile. We purposely selected testers like you from all walks of life, all goals and backgrounds to tell us the whole story. The decision was unanimous; it was a GO.

    1 = One. The FIRST of its kind to our industry... The First Muscle | Mind Breakthrough of its kind... The FIRST Patent Pending Anabolic... Easy ONE time per day servings, etc.

    This product was developed to provide a very unique, one-of-a-kind experience. Something that could be both seen and felt, whether at the gym or at home recovering. It’s the first of its kind to enhance muscle AND mind…

    Inner Circle ONLY release, coming in a few short weeks - First batch drops January 8th, 2013... First come, First Serve. Get to VERSA-1.com for instructions on how to sign up for the I.C. if you're not already "in the know"...

    HUGE Contest coming this week!!! Giving away 10 bottles of VERSA-1 to AM members,
    Details on contest man?
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    Quote Originally Posted by RoidRageX10 View Post

    Details on contest man?
    As soon as I know specifics, I'll be sure to post it up!
    Serious Nutrition Solutions Representative
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    12-14-12 OFF 12-15-12 Shoulders and Abs


    DB overhead press
    25 x 10
    30 x 8
    45 x 5
    60 x 5 x 2

    Front DB Raises
    10 x 8
    25 x 6
    25 x 7

    Side DB Raises
    15 x 10 x 2

    Rope Crunches
    50 x 10
    85 x 5 x 2

    SUPERSET
    Hanging Leg Raises
    BW x 10 x 2

    Side Oblique Raises
    45lbs x 10 x 2
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    12-17-12 Chest Tris


    Flat BB
    95 x 10
    135 x 6
    175 x 2
    205 x 5
    205 x 4

    Incline DB
    30 x 10
    50 x 6
    60 x 6
    60 x 4

    Pec Deck
    70 x 10
    145 x 12
    145 x 8

    Single Arm Rope Pull-downs
    30 x 6 x 2

    BW DIPS
    9 reps
    6 reps
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    12-18 / 12-19 OFF


    Talk about carb up days. I ate like a mad man my appetite was on the run. Didn't watch many macros at all or calories. Just big time pigging.
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    12-20-12 Back and Biceps


    Lat pull-downs (palms facing me)
    70 x 6
    100 x 6
    200 x 6
    200 x 5

    Low-row
    70 x 10
    120 x 6
    160 x 5
    140 x 8

    Side DB Delt Raises
    20 x 6
    20 x 5

    Spider Curls DB (squeeze @ top)
    20 x 10
    20 x 6

    DB Incline Hammers
    30 x 4

    1 Superset
    Jacknives 25 x 12 (with)
    rope crunches 60 x 10
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    Log Update


    Due to some recent findings, I have had to seriously change my supplement regimine. Due to the fact I have noticed increased acne, I needed to take care of my health FIRST!

    Dropped
    Prime (end of bottle 12-17-12) - This is no biggie
    SuperCissusRx - this product was the main reason for my acne spike
    AfterGlow - also contained cissus, not taking chances
    Pump Fuel v2 / c4 - I no longer feel the need for a pre-workout. My 12-20 workout didn't include one I felt great.
    Leukic - This product expired in MAY!! I don't care if its an amino acid, I can't justify it anymore being past shelf life.

    Current
    Nitro / Masstech
    Kre-Alkalyn (added 10 days ago)
    Modern BCAA
    Anabolic Pump
    Basics (multi, fish, zinc, enzyme)

    __________________________
    So even though I ended Prime, I still will keep this log going. I will have a review for the product in ~10 days along with pictures.
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    Quote Originally Posted by RoidRageX10 View Post
    Due to some recent findings, I have had to seriously change my supplement regimine. Due to the fact I have noticed increased acne, I needed to take care of my health FIRST!

    Dropped
    Prime (end of bottle 12-17-12) - This is no biggie
    SuperCissusRx - this product was the main reason for my acne spike
    AfterGlow - also contained cissus, not taking chances
    Pump Fuel v2 / c4 - I no longer feel the need for a pre-workout. My 12-20 workout didn't include one I felt great.
    Leukic - This product expired in MAY!! I don't care if its an amino acid, I can't justify it anymore being past shelf life.

    Current
    Nitro / Masstech
    Kre-Alkalyn (added 10 days ago)
    Modern BCAA
    Anabolic Pump
    Basics (multi, fish, zinc, enzyme)

    __________________________
    So even though I ended Prime, I still will keep this log going. I will have a review for the product in ~10 days along with pictures.
    Hmm that's odd. Anything else changing in your life that could possible attribute to it?
    Serious Nutrition Solutions Representative
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    I did all my research. I looked at studies and some reports. Cissus was my change 10 days back when flares were out of control. My skin was clearing up with this clay i purchased and my purging cycle was over but i guess my body didnt like cissus. I Wont say prime caused it, It just works out better this way ending a few products. The redness and cysts had dramatically decreased as well.

    My diet didnt change nor did a routine for my face..
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    Quote Originally Posted by RoidRageX10 View Post
    I did all my research. I looked at studies and some reports. Cissus was my change 10 days back when flares were out of control. My skin was clearing up with this clay i purchased and my purging cycle was over but i guess my body didnt like cissus. I Wont say prime caused it, It just works out better this way ending a few products. The redness and cysts had dramatically decreased as well.

    My diet didnt change nor did a routine for my face..
    Right on, I know you're a smart guy. Just wanted to double check, sometimes prompting a question can jog your memory.

    Sorry to hear that man but you gotta do what's best for you
    Serious Nutrition Solutions Representative
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    Quote Originally Posted by Distilled Water

    Right on, I know you're a smart guy. Just wanted to double check, sometimes prompting a question can jog your memory.

    Sorry to hear that man but you gotta do what's best for you
    I appreciate the probing questions. I asked plenty trying to figure this out.


    12-21-12 took today off. Will hit legs and shoulders this weekend.
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    12-23-12 - Shoulders

    Don't remember exercises
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    12-24 - 12-27 - All off with holidays and store opening this week
  

  
 

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