RoidRageX10 Rages into Redemptiom

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  1. Quote Originally Posted by Inarius View Post
    be careful pulling 1rm's so often big guy. I know you want to see progress but your last deadlift day was 4 days ago and you hit a PR there. Rest and recovery are just as important as pulling heavy weight. I try to keep at least a week between heavy deadlift sessions.
    I'll have to do that. I didn't really thing about how much recovery I would need.


  2. Quote Originally Posted by RoidRageX10 View Post
    I'll have to do that. I didn't really thing about how much recovery I would need.
    Just a word of advice. I find it more beneficial to spread my big lifts out over more time. This way my CNS can recover before hitting it hard again and my other lifts won't suffer because of an overtaxed CNS. Sometimes if I pull heavy one week, I won't even deadlift the next week. Instead, I'll do some more accessory movements to help aid in recovery. Find what works for you but I would proceed deadlifting every few days with caution. Its very easy to burn yourself out quickly by pulling heavy all the time.
    SFW and GFH
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  3. Man, thought I subb'd. Here for support & questions amigo
    Serious Nutrition Solutions Representative

  4. Quote Originally Posted by Inarius View Post
    Just a word of advice. I find it more beneficial to spread my big lifts out over more time. This way my CNS can recover before hitting it hard again and my other lifts won't suffer because of an overtaxed CNS. Sometimes if I pull heavy one week, I won't even deadlift the next week. Instead, I'll do some more accessory movements to help aid in recovery. Find what works for you but I would proceed deadlifting every few days with caution. Its very easy to burn yourself out quickly by pulling heavy all the time.
    I'll take it. When I deadlifted this much I was in school last, I didn't work on my feet for 8 hours and then lift. My health is more important then a number.

  5. Quote Originally Posted by Distilled Water View Post
    Man, thought I subb'd. Here for support & questions amigo
    thank you bro I appreciate it.
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  6. Supplement Dosing:

    Prime 12/day
    Leukic 12/day

    I have 340 caps left of Prime and at least 2 bottles of leukic. I really want to kick this log into overdrive!!
  7. 11-15-12


    Triceps and Shoulders

    Rope Pull-downs

    (don't remember weight)

    Military Press
    Bar x 10
    120 x 5
    120 x 5

    Shoulder Press DB
    25 x 10
    40 x 6
    40 x 6

    Close Grip Bench
    145 x 6 (Paused)
    165 x 6

    Reverse Grip Pull-Downs
    40 x 10 x 2

    Side DB Raises
    15 x 10 x 2
  8. 11-16-12 Legs and Chest


    Flat BB Bench
    Bar x 10
    95 x 10
    135 x 6
    165 x 3
    190 x 5
    205 x 3+1

    Decline Smith (weight not including bar if there even is any..)
    180 x 3
    230 x 8
    230 x 6

    Squats
    Bar x 10
    135 x 10
    225 x 3
    275 x 4
    275 x 3

    Leg Press
    400lbs x 4 x 2


    Great workout today. Felt strong, motivated. Also feel confident at the gym overall which helps. People there are friendly.

    NEED SOME HELP:

    -Any ideas for tricep exercises? I want to see who does what and what the favorite is.

  9. 11-17-12 - Semi-off day

    I didn't go to the gym, but I polished my tub and shower. That was the best arm workout I think I have ever had. I took a protein shake when I was done, it was needed. (Or, I am just a little guy LOL)

  10. Quote Originally Posted by RoidRageX10
    11-17-12 - Semi-off day

    I didn't go to the gym, but I polished my tub and shower. That was the best arm workout I think I have ever had. I took a protein shake when I was done, it was needed. (Or, I am just a little guy LOL)
    I feel the same way at work sometimes, lol
    Serious Nutrition Solutions Representative
  11. 11-18 off / 11-19-12 Upper Back and Biceps


    Very dehydrated today. I cheated and had pop instead of water on my lunch break..

    Drag Curls
    30 x 10
    70 x 5
    70 x 5

    Incline DB Curls
    15 x 10
    30 x 5
    30 x 5

    Wide Grip Lat pull-downs
    70 x 10
    160 x 5
    160 x 5

    Lower Lat pull..(into my body)? not sure on name..
    70 x 10
    120 x 5
    120 x 6

    No deadlifts today. My body is still very tender from my leg workout saturday.

  12. I was dehydrated today, also. My workout suffered as well. 2maro is another day, keep pluggin away my friend.
    Serious Nutrition Solutions Representative

  13. Quote Originally Posted by Distilled Water View Post
    I was dehydrated today, also. My workout suffered as well. 2maro is another day, keep pluggin away my friend.
    It is an awful feeling..
  14. 11-20-12 Chest and Tri's


    Flat BB
    95 x 10
    135 x 6
    175 x 1
    205 x 4
    185 x 6

    Flat DB Press
    50 x 10
    65 x 6
    65 x 6

    Decline Bench (lbs + bar)
    90 x 10
    180 x 3
    230 x 6
    230 x 6
    230 x 4

    Rope pull-downs
    40 x 10
    50 x 6

    Reverse Grip curl bar pull-downs
    50 x 10

    Single Arm Rope pull-downs
    15 x 6
    20 x 6 x 3

    DB Incline Fly
    30 x 6
    30 x 5

    Great workout today! Really felt it in the gym and had great pumps, with focusing on muscle contraction.

  15. Looks like things are coming along nicely!
    SFW and GFH

  16. Quote Originally Posted by Inarius View Post
    Looks like things are coming along nicely!
    They sure are man, My body is starting to look better already.
  17. 11-21-12 Legs, Shoulders Trap


    BB Squats
    Bar x 10
    135 x 8
    225 x 3
    295 x 4
    315 x 3 (Current PR)

    Hang Clean Squat
    Bar x 10
    85lbs x 10
    85lbs x 6

    Sitting DB Overhead Press
    35lbs x 10
    50lbs x 10
    50lbs x 6

    Machine Shrugs
    90lbs x 10
    140lbs x 7

  18. Happy Thanksgiving!!
  19. Back and Biceps 11-23-12


    Deadlifts
    225 x 4
    315 x 5
    315 x 5

    Normal Grip Lat Pull-downs
    50 x 10
    180 x 4
    140 x 9 (focused on squeeze and form)

    DB Curls
    40 x 4
    40 x 4

    Spider Curls
    25 x 5

    DB Hammers
    25 x 6 x 2

    Forearm Curls
    40 x 8
    40 x 8

    Glue Bridges
    135 x 10
    225 x 5
    315 x 10
    365 x 8

    Notes:

    I NEED TO BUY CHALK!! 315lbs felt like 225 today and I just kept losing my grip. I know I have 405lbs in the tank, but I won't bother till at least friday next week. I am feeling so strong in the gym and my vascularity is starting to really come out of no where! I am beginning to harden and tighten up in the abs too! I love muscle memory!!

  20. Good to see those deads coming back.
    Serious Nutrition Solutions Representative

  21. I keep a tub of chalk in my back. You can get it for cheap at elitefts.
    SFW and GFH
  22. 11-24-12 Chest and Triceps


    Flat BB
    95 x 10
    115 x 8
    135 x 1
    155 x 1
    185 x 1
    210 x 3+1
    225 x 1

    Incline Smith
    90 x 10
    180 x 3
    220 x 6
    220 x 4

    Single-arm rope pull-downs
    20 x 10
    25 x 6
    25 x 6

    Widegrip Dips
    BW x 6
    BW x 4
  23. 11-26-12 Legs and Shoulder


    Squats
    135 x 8
    225 x 4
    315 x 1
    335 x 1
    345 x 1 (Beat my goal for this log)
    365 x miss

    Hang Clean Squat
    95 x 4
    95 x 7

    Powerclean
    135 x 6
    145 x 6

    DB Front raises
    15 x 10
    25 x 8
    25 x 10 (yeah!)

    Barbell raises (straight up)
    50 x 10
    100 x 4 (poor form)
    80 x 5

    DB overhead press
    55 x 8
    55 x 10 (woo!)

    Leg Extensions
    40 x 10
    100 x 3
    145 x 8 (too light)
    175 x 7

    BB Lunges
    95 x 5
    95 x 6

    I did my big squat today! So happy I put up 345lbs!!!!!

  24. Heck yea man! nothing like the feeling you get when accomplishing a goal.
    Serious Nutrition Solutions Representative

  25. Quote Originally Posted by Distilled Water View Post
    Heck yea man! nothing like the feeling you get when accomplishing a goal.
    Does feel amazing!!!
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