USPLabs Patented Anabolic day 13 & beyond.

Page 4 of 5 First ... 2345 Last

  1. I've been so busy reading other PA threads, I forgot to update my own! I'm about done with my PA. I didn't train yesterday and instead carb'd up bc I felt it was much needed. I was sore and tired yesterday (arms were super sore)

    I feel good today, well rested. I slept about 15hrs last night muscles feel full and I feel bloated haha. Just had some eggs and coffee (with coconut oil, yum) I'll probably chill out for a bit today and hit chest and back later on. No fasted cardio this morning.

    I think the weekend of being on the road for 4 days just caught up with me twords the end of the week. Feeling goods though, I think my last day of PA will be Thursday so I'll be sure to have an extensive final review.
    Serious Nutrition Solutions Representative


  2. Update pic from this morning.

    Name:  image-3974251266.jpg
Views: 78
Size:  476.3 KB
    Serious Nutrition Solutions Representative
    •   
       


  3. Nice progress,looking swole!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  4. Foodporn preworkout meal

    Name:  image-961013455.jpg
Views: 84
Size:  580.7 KB
    Serious Nutrition Solutions Representative

  5. Dang,I'd say a pre workout meal.i do like to eat also before I go,if not it affects my work greatly and I usually get hungry before I'm done as is.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  6. I'll probably train in about an hour and a half from meal. Leg day is the only day I can't eat close to training, makes me wanna hurl
    Serious Nutrition Solutions Representative

  7. Solid workout for what I was working with. Tris/bis were still a bit sore and it reflected my workout

    Incline BB
    235x8
    235x6
    235x4
    235x4

    Flat DB Fly
    55x12
    60x12
    65x10
    70x8

    As you can see, pecs had a lot of gas in the tank. I realized this after y first set of incline and really tried to stay in the beginning 2/3 of the movement.

    Wide Grip pull ups (bodyweight)
    22
    17
    15
    12

    Couldn't do racks bc all racks were taken, bis were gas'd at this point so rows were out.

    Straight arm press down
    Superset
    Face pulls
    4 sets of each 10-20 reps

    My abs are kinda sore too still. I think I'm dehydrated and this is what's causing the lingering of soreness. Water in take has been down this past week. Already have a gallon in today.
    Serious Nutrition Solutions Representative

  8. Easier comparison



    Name:  image-2017739138.jpg
Views: 65
Size:  520.7 KB
    Serious Nutrition Solutions Representative

  9. Definitely some good progress,chest is where I see the most!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  10. Quote Originally Posted by Mack411
    Definitely some good progress,chest is where I see the most!
    Thanks!

    Chest is fuller, for sure. I've been back to my "bread & butter" cheat movements. No real "growth", just fullness.

    I'm happy with the change in my mid-section!
    Serious Nutrition Solutions Representative
    •   
       


  11. the pic's tell the story...definately fuller/more swole!!!

    hell, looks like you dropped some bf too.
    WELL DONE IS BETTER THAN WELL SAID

  12. Quote Originally Posted by thebigt
    the pic's tell the story...definately fuller/more swole!!!

    hell, looks like you dropped some bf too.
    Thanks man!

    The calipers are saying BF% is down! Def fuller too!

    I still have 1 more week too, I'll take and post final measurements along with pictures too.
    Serious Nutrition Solutions Representative

  13. Since its been 1 month, I'll let you guys know exactly what's been going on with me. As far as cosmetic change, the pictures tell the story^^^

    On a day to day here's what's is noticed.

    Increase in hunger
    -I'm not talking, oh I could use a snack. I'm talking contest prep, 1 week out type hunger! This started at about day 10 and has been out of control since.

    Increase in vascularity & vascularity
    -I don't eat carbs. I've been cycling my carbs the same way this entire log and even before it. There hasn't been any changes and I'm getting pumps like I was eating 300+/day. This has translated into an increase in vascularity as well. I'm not very vascular but I've noticed them during simple tasks like cleaning my wind shield are tooling machines at work.

    Increase in strength
    -no added calories, they've been the same the entire time. I've added about 40lbs to my stiff deads, 25lbs to my overhead press, 30lbs to my hammer dips & a number of other lifts (these are ones that shine)

    Other than that (like they're not significant lol) I've been pretty status quo. I'll take final measurements next week with photos to get final weight/bodyfat/body measurements.
    Serious Nutrition Solutions Representative

  14. How long is the time period between those pics?

  15. Quote Originally Posted by jimbuick
    How long is the time period between those pics?
    I'm 99% sure it was around 25 days. I was out of town when I initially started PA.

    EDIT: Correction, 22 days between.
    Serious Nutrition Solutions Representative

  16. DW you are making progress with this, no doubt about it.

  17. Quote Originally Posted by mattikus
    DW you are making progress with this, no doubt about it.
    Thanks man, I'm giving it hell
    Serious Nutrition Solutions Representative

  18. So as I mention my robot-ness yesterday, I had a little spin on breakfast this morning. I made a dish inspired by DJBomsquad.

    Whole eggs
    Pepper mayo
    Pepper jack cheese

    It was awesome! May be my staple weekend change up meal
    Serious Nutrition Solutions Representative

  19. I made another one of the above dishes for my final meal and made normal meal 3&5 one large meal bc I was friggen hungry!!!!! I did alter my fat intake with my shakes to comp for extra fat in meals 1 & 6. All is good in the DW household.

    Debating on cardio in the am...it's leg day but I enjoy being in a groove & Monday cardio helps start my week off well. Pluuuuus I'm carbing up Thursday (my off day) so any extra burned cals during the week, should be welcomed
    Serious Nutrition Solutions Representative

  20. Quote Originally Posted by Distilled Water View Post
    I made another one of the above dishes for my final meal and made normal meal 3&5 one large meal bc I was friggen hungry!!!!! I did alter my fat intake with my shakes to comp for extra fat in meals 1 & 6. All is good in the DW household.

    Debating on cardio in the am...it's leg day but I enjoy being in a groove & Monday cardio helps start my week off well. Pluuuuus I'm carbing up Thursday (my off day) so any extra burned cals during the week, should be welcomed
    cardio on leg day...?????????
    WELL DONE IS BETTER THAN WELL SAID

  21. I'll do some cardio on leg days sometimes. Usually after, and it's pretty light. Helps me to start walking normally again lol.

  22. Quote Originally Posted by mattikus View Post
    I'll do some cardio on leg days sometimes. Usually after, and it's pretty light. Helps me to start walking normally again lol.
    i can see after.....
    WELL DONE IS BETTER THAN WELL SAID

  23. I always do, at least, a little after
    Serious Nutrition Solutions Representative

  24. No cardio, but it was hard. Like I said, I'm pretty much a robot & I was awake at 3:45am. I get up at 3:30 for cardio, leave at 3:45.

    On a sad note, I'm out of my low-carb protein!

    I've got 2 tubs of the vanilla Flurry from NP. If I double it up, that's an extra 22ge of carbs!

    Hmmm, I don't for see it being a huge issue as those are my only pre-workout carbs. More mad I completely over looked this.
    Serious Nutrition Solutions Representative

  25. Not gonna hurt your goals, especially preworkout.

  26. Quote Originally Posted by mattikus
    Not gonna hurt your goals, especially preworkout.
    Well, it's 12gr at my meal 2. My 2nd shake I've been doing my whey/WMS mix for pre-workout, not really concerned there.

    It'll be fine, as long as I stay under 20gr total before my pre-workout shake. More or less a brain fart on my end.
    Serious Nutrition Solutions Representative

  27. you going 60 days on pa?
    WELL DONE IS BETTER THAN WELL SAID

  28. Quote Originally Posted by thebigt
    you going 60 days on pa?
    Nope 35, I only took 1 cap/day my first week (I've got the o'G 2 cap serving beta)
    Serious Nutrition Solutions Representative

  29. Quote Originally Posted by Distilled Water View Post
    Nope 35, I only took 1 cap/day my first week (I've got the o'G 2 cap serving beta)
    that explains it...thanks!!!
    WELL DONE IS BETTER THAN WELL SAID

  30. Awful, awful day & workout
    Serious Nutrition Solutions Representative
  

  
 

Similar Forum Threads

  1. USPlabs "Patented Anabolic" R&D -- Alpha Testing Q/A --
    By borobulker in forum Supplements
    Replies: 601
    Last Post: 04-14-2013, 02:47 PM
  2. USPlabs PATENTED ANABOLIC-ALPHA TESTing it here FIRST!
    By USPlabsRep in forum Nutraplanet
    Replies: 11
    Last Post: 01-10-2013, 05:27 PM
  3. USPlabs PATENTED ANABOLIC-ALPHA TESTing it here FIRST!
    By USPlabsRep in forum Company Promotions
    Replies: 978
    Last Post: 01-10-2013, 09:47 AM
  4. USPlabs has a New PATENTED Anabolic? Hear it here first....
    By USPlabsRep in forum Company Promotions
    Replies: 189
    Last Post: 12-17-2012, 11:15 AM
  5. Replies: 0
    Last Post: 01-05-2010, 10:36 PM
Log in
Log in