USPLabs Patented Anabolic day 13 & beyond.

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  1. Quote Originally Posted by thebigt

    Funny you say that, look what they gave me

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    Serious Nutrition Solutions Representative


  2. Arms....

    EZ Curl
    90x12
    100x11
    110x8

    Hammer Dip (total plates)
    6 platesx12
    6 plates+10x10
    6 plates+20x8

    DB seated Hammers
    45x12
    47.5x10
    50x8

    Rope push down (couldn't find a bar for skull crushers)
    3sets of 10-12

    Calf raise 6 sets.....
    Serious Nutrition Solutions Representative
    •   
       


  3. Quote Originally Posted by Distilled Water View Post
    Arms....

    EZ Curl
    90x12
    100x11
    110x8

    Hammer Dip (total plates)
    6 platesx12
    6 plates+10x10
    6 plates+20x8

    DB seated Hammers
    45x12
    47.5x10
    50x8

    Rope push down (couldn't find a bar for skull crushers)
    3sets of 10-12

    Calf raise 6 sets.....
    Nice work man!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  4. Quote Originally Posted by Distilled Water View Post
    Funny you say that, look what they gave me

    Name:  image-428057118.jpg
Views: 125
Size:  408.2 KB
    dang...you live in a better hood than me, i didn't get one!!!
    WELL DONE IS BETTER THAN WELL SAID

  5. Dem guns! Keep it up!!

  6. Today my hammies/butt/Erector muscles are killing me. Mostly my hammies though. Arms aren't too bad. Bc I'll be going out of town for work I'll workout 2maro morning, semi fasted. Should be interesting.
    Serious Nutrition Solutions Representative

  7. Update info, I think my GI discomfort may be related to my dosing of jacked micro (Agamatine sulfate) and PA together? It only seems to hit me hard after I dose them together.

    Diet has been spot on the entire time, I'm really enjoying this dieting outline.

    Hunger.....I don't wanna talk about it
    Serious Nutrition Solutions Representative

  8. Quote Originally Posted by Distilled Water View Post
    Update info, I think my GI discomfort may be related to my dosing of jacked micro (Agamatine sulfate) and PA together? It only seems to hit me hard after I dose them together.

    Diet has been spot on the entire time, I'm really enjoying this dieting outline.

    Hunger.....I don't wanna talk about it
    i guess i won't be taking pa and micro together then!!!
    WELL DONE IS BETTER THAN WELL SAID

  9. Quote Originally Posted by thebigt

    i guess i won't be taking pa and micro together then!!!
    It doesn't happen all the time, I'm trying to piece the puzzle together. Timing will be next; 60min PA & 30min micro. Only way is to try it out and see yourself ;-)
    Serious Nutrition Solutions Representative

  10. Quote Originally Posted by Distilled Water View Post
    It doesn't happen all the time, I'm trying to piece the puzzle together. Timing will be next; 60min PA & 30min micro. Only way is to try it out and see yourself ;-)
    you know me, i always experiment...but i have some time before i start so doing a little research!!!
    WELL DONE IS BETTER THAN WELL SAID
    •   
       


  11. That's why I like ya T, getting them ducks in a row.
    Serious Nutrition Solutions Representative

  12. Quote Originally Posted by Distilled Water
    Arm day post workout pic!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69 741"/>
    No doubt, camera all shaky....LoL. Lookin lean though bro!

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  13. Quote Originally Posted by mustang0341

    No doubt, camera all shaky....LoL. Lookin lean though bro!

    Sent from my iPhone using Am.com
    Um it's an action photo? Lol
    Serious Nutrition Solutions Representative

  14. Measured bodyfat today since I'll be out of town this weekend. Down 0.6% bodyfat & weight is down a hair.
    Serious Nutrition Solutions Representative

  15. here's a slight change with diet today bc of fasted training. I had 50gr Vitargo with 50gr whey isolate pre/intra. Chicken meal will be subb'd with beef today so two beef meals. Workout was crappy, I was super stiff and couldn't get lose in the time I had.

    Leg ext
    150x20
    170x17
    190x15
    210x11

    Hack Squats (couldn't get front squats right bc I was so friggen stiff)
    90x20
    180x20
    270x15
    360x14

    Single ext.
    50x12x3

    DB overhead press
    50x12
    60x12
    70x12
    80x12

    DB Iso laterals
    25x12x4

    Shoulders were all superset
    Serious Nutrition Solutions Representative

  16. Update from the weekend.

    Didn't get to train bc gym wanted 30 for a weekend pass!!!! Ffffff that. I got cardio in an ubber push ups sat and pull ups Friday.

    Diet stayed pretty solid. Used fri & sat night as "carb ups" after my old school jail workouts.

    I also found some awesome olive oil. It's infused with different flavored and still have zero carbs! I bought 4 of them. 2 lemons, 1 mint and 1 mandarin.

    Put it in my shake and it was bomb (mint in choc protein) best I've ever had, ever and the girl was pretty cool selling them. If anyone is interested let me know I've got all her info. You have to call to order. She has like 10 different flavored olive oils. I'm psyched to try this lemon on some tilapia (hence buying 2!!!)

    The mandarin with some apple cider vinegar on a salad is gonna be pretty damn good, I envision.

    I'm going to change my routine for the fact that going to trade shows may be a bit more common and since Thursday will be travel days, I'm going to take this off and hit legs Monday, shoulders Tuesday and arms Wednesday.
    Serious Nutrition Solutions Representative

  17. what do you think was the cause of the stiffness...








    maybe it was the olive oil girl, lol.
    WELL DONE IS BETTER THAN WELL SAID

  18. Quote Originally Posted by thebigt
    what do you think was the cause of the stiffness...

    maybe it was the olive oil girl, lol.
    Lol. I wish. The other girl "helping" her was smokin hott too.

    maybe its from 8 years of heavy squatting and a torn hamstring?

    Haha not real sure. Probably a combo of weather, not warming up properly and it being early in the morning.
    Serious Nutrition Solutions Representative

  19. Quote Originally Posted by Distilled Water View Post
    Lol. I wish. The other girl "helping" her was smokin hott too.

    maybe its from 8 years of heavy squatting and a torn hamstring?

    Haha not real sure. Probably a combo of weather, not warming up properly and it being early in the morning.
    i hear ya brother, i had to have knee replacement done 4 years ago....and have arthritis in the other, lol....


    old school high school football!!!
    WELL DONE IS BETTER THAN WELL SAID

  20. Quote Originally Posted by thebigt

    i hear ya brother, i had to have knee replacement done 4 years ago....and have arthritis in the other, lol....

    old school high school football!!!
    Ahh man, the price we pay!
    Serious Nutrition Solutions Representative

  21. Leg workout

    Stiff deads
    135x8
    185x8
    225x6
    275x6
    315x6
    325x5
    335x4

    Squats
    135x8
    185x8
    225x6
    275x6
    315x4
    315x4
    315x4
    135xfailure

    Leg Ext.
    100x20
    120x20
    140x20
    160x20
    180x15

    Lying Leg Curl
    65x12
    85x12
    105x12
    125x10

    I feel like crap, means it was a good leg workout! Did post workout cardio and now I'm laying on my couch feeling like death. I got some BCAA post workout but no way I'm gonna eat.

    Other than that diet was good today, same old same old. I see an early bed time in my future....
    Serious Nutrition Solutions Representative

  22. Quote Originally Posted by Distilled Water View Post
    Ahh man, the price we pay!
    my father in law bless his soul, had knee replacement done...then three months later they amputated that leg above the knee, talk about big suck!!!
    WELL DONE IS BETTER THAN WELL SAID

  23. Quote Originally Posted by thebigt

    my father in law bless his soul, had knee replacement done...then three months later they amputated that leg above the knee, talk about big suck!!!
    Wow, that's just not fair.
    Serious Nutrition Solutions Representative

  24. 45min LISS cardio in the books. Shoulders this afternoon!
    Serious Nutrition Solutions Representative

  25. give it hell...
    WELL DONE IS BETTER THAN WELL SAID

  26. Holy crap the gym was busy tonight, must have caught wind I was training shoulders :bb3: lol.

    I had to modify my workout bc the gym was so busy but it proved well. I got to test some strength on prior lifts.

    Standing over head press
    95x20
    115x15
    135x10
    140x9
    145x7

    Seated DB Laterals
    20x20
    25x15
    30x15
    35x12

    I decided to not do rear delts and save them for back day. Today was one of those workouts where everything was clicking, perfect mind muscle contraction and a HUGE pump! I went back to ole WMS+Whey. Idk how vascarity was bc I've been training in 3/4 or long sleeve shirts.

    Got cardio in post workout. All meals were the same as normal. BigT, if I dose PA at 60min and Micro at 30. I have zero problem and awesome workouts ^^^^^

    I'll try and train the rest of the week in a Tank, see vascularity and how it's doing. Days are winding down on PA, I'm looking forward to not being hungry 24/7 though
    Serious Nutrition Solutions Representative

  27. No cardio this morning. I didn't change my alarms around. Kind of funny bc when I heard my alarm to off, my initial reaction was "oh fukc it's 5, not 3:30 effffff!" before I even looked at my alarm. O'well
    Serious Nutrition Solutions Representative

  28. Arms baby! I've got my pre-workout perfected, had really good pumps and strength today.

    Gym is so crowded though, it makes me have to slightly alter something from week to week but the base stays the same.

    DB Incline Curls
    45x9
    45x8
    45x7

    Hammer Dip
    325x10
    335x10
    340x9
    *up from last week

    DB Hammer Curls
    55x10
    60x8
    65x6

    Skull Crushers
    85xa bajillion (just kept pumping, lost count, probably near 30?)
    110x11
    110x8

    Made the last 2 sets into Giant sets with reverse grip cable extensions. Tris were fried but feeling huuuuge. Post-Workout cardio

    What I did today thats been different

    -1hr Pre-workout: PA + 25gr Whey+25gr WMS in 20oz water
    -30min Pre-workout:2 scoops Micro in 6oz water (all the more I had left, i was in the car)
    -Intra: 25gr Whey+50gr WMS+2 scoops ModernBCAA in about 50oz water
    Serious Nutrition Solutions Representative

  29. Quote Originally Posted by Distilled Water
    Update from the weekend.

    Didn't get to train bc gym wanted 30 for a weekend pass!!!! Ffffff that. I got cardio in an ubber push ups sat and pull ups Friday.

    Diet stayed pretty solid. Used fri & sat night as "carb ups" after my old school jail workouts.

    I also found some awesome olive oil. It's infused with different flavored and still have zero carbs! I bought 4 of them. 2 lemons, 1 mint and 1 mandarin.

    Put it in my shake and it was bomb (mint in choc protein) best I've ever had, ever and the girl was pretty cool selling them. If anyone is interested let me know I've got all her info. You have to call to order. She has like 10 different flavored olive oils. I'm psyched to try this lemon on some tilapia (hence buying 2!!!)

    The mandarin with some apple cider vinegar on a salad is gonna be pretty damn good, I envision.

    I'm going to change my routine for the fact that going to trade shows may be a bit more common and since Thursday will be travel days, I'm going to take this off and hit legs Monday, shoulders Tuesday and arms Wednesday.
    Flavored oil huh?
    I get enough fat from my p butter and milk.

    Quote Originally Posted by Distilled Water
    Arms baby! I've got my pre-workout perfected, had really good pumps and strength today.

    Gym is so crowded though, it makes me have to slightly alter something from week to week but the base stays the same.

    DB Incline Curls
    45x9
    45x8
    45x7

    Hammer Dip
    325x10
    335x10
    340x9
    *up from last week

    DB Hammer Curls
    55x10
    60x8
    65x6

    Skull Crushers
    85xa bajillion (just kept pumping, lost count, probably near 30?)
    110x11
    110x8

    Made the last 2 sets into Giant sets with reverse grip cable extensions. Tris were fried but feeling huuuuge. Post-Workout cardio

    What I did today thats been different

    -1hr Pre-workout: PA + 25gr Whey+25gr WMS in 20oz water
    -30min Pre-workout:2 scoops Micro in 6oz water (all the more I had left, i was in the car)
    -Intra: 25gr Whey+50gr WMS+2 scoops ModernBCAA in about 50oz water
    Putting up some good #s.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  30. got it:

    pa 60 minutes pre
    micro 30 minutes pre

    thanks dw!!!
    WELL DONE IS BETTER THAN WELL SAID
  

  
 

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