USPLabs Patented Anabolic day 13 & beyond.

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    Quote Originally Posted by Distilled Water View Post
    When I was a manager at a mom & pop shop it was tough. We did this with things we sold a TON of but it gets difficult to compete with Internet. I had to turn on the ole DW charm to keep em coming back
    see you can do this at a small store....but try to convince corporate people that selling a hundred products for 10 bucks profit off each is better than selling 1 for 30 bucks profit, they won't listen, lol.
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    Cardio was cut short. There was this hillbillies couple arguing at 1:30am. I had my window open so I got up and closed it, then went back to bed and a door was slammed again. Woke back up and couldn't fall back asleep. My alarm was going off at normal time and I just slept through it, woke up in a panic and headed to the gym for a bit.

    I'll make up for the time post workout. I'm mostly pissed bc I was sound asleep before 9! Perfect timing for 7.5hr sleep little things excite me and it was a great way to start the weeks sleep pattern.
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    Quote Originally Posted by Distilled Water View Post
    When I was a manager at a mom & pop shop it was tough. We did this with things we sold a TON of but it gets difficult to compete with Internet. I had to turn on the ole DW charm to keep em coming back
    There's a ton of truth to this.. I'm a manager at a VS and that charm goes a long way... gotta build customer recommendation confidence up and relations... they keep coming back after that. I've built a solid clientele on USPlabs products. The best part is when they come back and tell me all about their results.
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    Quote Originally Posted by Distilled Water View Post
    Cardio was cut short. There was this hillbillies couple arguing at 1:30am. I had my window open so I got up and closed it, then went back to bed and a door was slammed again. Woke back up and couldn't fall back asleep. My alarm was going off at normal time and I just slept through it, woke up in a panic and headed to the gym for a bit.

    I'll make up for the time post workout. I'm mostly pissed bc I was sound asleep before 9! Perfect timing for 7.5hr sleep little things excite me and it was a great way to start the weeks sleep pattern.
    damned inbred hillbilliy crackers!!!
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    Mid workout update (between hams and shoulders) gonna have some good stuff for you tonight ladies & gents.....
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    Stiff deads from floor
    275x10
    295x8
    315x5

    Good Morning
    95x12
    105x12
    115x10

    Lying leg curls
    95x15
    105x12
    115x10

    Seated BB press
    140x10
    150x8

    DB laterals
    30x10
    32.5x8

    Rear Delt machine
    90x15
    110x12

    Show time http://youtu.be/nNqZO5z9s_g
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    time to add some weight to those deads!!!
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    Quote Originally Posted by thebigt
    time to add some weight to those deads!!!
    Yes sir! Walking up my stairs to my apartment, I took a rest lol. My butt & hams are roast.

    Night & day difference from last week and no calf tightness.
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    Quote Originally Posted by Distilled Water View Post
    Yes sir! Walking up my stairs to my apartment, I took a rest lol. My butt & hams are roast.

    Night & day difference from last week and no calf tightness.
    if you were into maxing out...i bet you could have added another 50 to those deads, better be careful though you might put a hole in that floor, lol.
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    Quote Originally Posted by thebigt

    if you were into maxing out...i bet you could have added another 50 to those deads, better be careful though you might put a hole in that floor, lol.
    Haha, maybe in a few weeks I'll try it. I'm pretty sure 365 for 8 is my PR, Im pretty sure I've never pulled over 365 for stiff deads.

    Best new is my back feels great! Hope it feels the same in the AM!
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    Quote Originally Posted by Distilled Water View Post
    Haha, maybe in a few weeks I'll try it. I'm pretty sure 365 for 8 is my PR, Im pretty sure I've never pulled over 365 for stiff deads.

    Best new is my back feels great! Hope it feels the same in the AM!
    i see a pr coming
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    Quote Originally Posted by thebigt View Post
    i see a pr coming
    ++1
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    Cardio in the books, now lets smash!!!!



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    Looks yummy! A DW specialty??
    Squats do a booty good.
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    Quote Originally Posted by gokix811
    Looks yummy! A DW specialty??
    Twice a day every day. I friggen love eggs!!!! Just a little salt & pepper
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    Quote Originally Posted by Distilled Water View Post
    Twice a day every day. I friggen love eggs!!!! Just a little salt & pepper
    I love to do 3whole/3white scrambled w/ a slice or two of cheese melted in!!!! Side note...have you heard they brought the old Incredible Egg jingle back? I hear it on ESPN Radio all the time.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    I'm so sick of eggs.
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    Arm day post workout pic!



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    I'll post lifts later, gotta go vote!!!!
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    Quote Originally Posted by Distilled Water View Post
    I'll post lifts later, gotta go vote!!!!
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    Quote Originally Posted by thebigt

    Funny you say that, look what they gave me

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    Arms....

    EZ Curl
    90x12
    100x11
    110x8

    Hammer Dip (total plates)
    6 platesx12
    6 plates+10x10
    6 plates+20x8

    DB seated Hammers
    45x12
    47.5x10
    50x8

    Rope push down (couldn't find a bar for skull crushers)
    3sets of 10-12

    Calf raise 6 sets.....
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    Quote Originally Posted by Distilled Water View Post
    Arms....

    EZ Curl
    90x12
    100x11
    110x8

    Hammer Dip (total plates)
    6 platesx12
    6 plates+10x10
    6 plates+20x8

    DB seated Hammers
    45x12
    47.5x10
    50x8

    Rope push down (couldn't find a bar for skull crushers)
    3sets of 10-12

    Calf raise 6 sets.....
    Nice work man!
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    Quote Originally Posted by Distilled Water View Post
    Funny you say that, look what they gave me

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    dang...you live in a better hood than me, i didn't get one!!!
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    Dem guns! Keep it up!!
    Squats do a booty good.
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    Today my hammies/butt/Erector muscles are killing me. Mostly my hammies though. Arms aren't too bad. Bc I'll be going out of town for work I'll workout 2maro morning, semi fasted. Should be interesting.
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    Update info, I think my GI discomfort may be related to my dosing of jacked micro (Agamatine sulfate) and PA together? It only seems to hit me hard after I dose them together.

    Diet has been spot on the entire time, I'm really enjoying this dieting outline.

    Hunger.....I don't wanna talk about it
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    Quote Originally Posted by Distilled Water View Post
    Update info, I think my GI discomfort may be related to my dosing of jacked micro (Agamatine sulfate) and PA together? It only seems to hit me hard after I dose them together.

    Diet has been spot on the entire time, I'm really enjoying this dieting outline.

    Hunger.....I don't wanna talk about it
    i guess i won't be taking pa and micro together then!!!
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    Quote Originally Posted by thebigt

    i guess i won't be taking pa and micro together then!!!
    It doesn't happen all the time, I'm trying to piece the puzzle together. Timing will be next; 60min PA & 30min micro. Only way is to try it out and see yourself ;-)
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    Quote Originally Posted by Distilled Water View Post
    It doesn't happen all the time, I'm trying to piece the puzzle together. Timing will be next; 60min PA & 30min micro. Only way is to try it out and see yourself ;-)
    you know me, i always experiment...but i have some time before i start so doing a little research!!!
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    That's why I like ya T, getting them ducks in a row.
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    Quote Originally Posted by Distilled Water
    Arm day post workout pic!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69 741"/>
    No doubt, camera all shaky....LoL. Lookin lean though bro!

    Sent from my iPhone using Am.com
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    Quote Originally Posted by mustang0341

    No doubt, camera all shaky....LoL. Lookin lean though bro!

    Sent from my iPhone using Am.com
    Um it's an action photo? Lol
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    Measured bodyfat today since I'll be out of town this weekend. Down 0.6% bodyfat & weight is down a hair.
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    here's a slight change with diet today bc of fasted training. I had 50gr Vitargo with 50gr whey isolate pre/intra. Chicken meal will be subb'd with beef today so two beef meals. Workout was crappy, I was super stiff and couldn't get lose in the time I had.

    Leg ext
    150x20
    170x17
    190x15
    210x11

    Hack Squats (couldn't get front squats right bc I was so friggen stiff)
    90x20
    180x20
    270x15
    360x14

    Single ext.
    50x12x3

    DB overhead press
    50x12
    60x12
    70x12
    80x12

    DB Iso laterals
    25x12x4

    Shoulders were all superset
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    Update from the weekend.

    Didn't get to train bc gym wanted 30 for a weekend pass!!!! Ffffff that. I got cardio in an ubber push ups sat and pull ups Friday.

    Diet stayed pretty solid. Used fri & sat night as "carb ups" after my old school jail workouts.

    I also found some awesome olive oil. It's infused with different flavored and still have zero carbs! I bought 4 of them. 2 lemons, 1 mint and 1 mandarin.

    Put it in my shake and it was bomb (mint in choc protein) best I've ever had, ever and the girl was pretty cool selling them. If anyone is interested let me know I've got all her info. You have to call to order. She has like 10 different flavored olive oils. I'm psyched to try this lemon on some tilapia (hence buying 2!!!)

    The mandarin with some apple cider vinegar on a salad is gonna be pretty damn good, I envision.

    I'm going to change my routine for the fact that going to trade shows may be a bit more common and since Thursday will be travel days, I'm going to take this off and hit legs Monday, shoulders Tuesday and arms Wednesday.
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    what do you think was the cause of the stiffness...








    maybe it was the olive oil girl, lol.
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    Quote Originally Posted by thebigt
    what do you think was the cause of the stiffness...

    maybe it was the olive oil girl, lol.
    Lol. I wish. The other girl "helping" her was smokin hott too.

    maybe its from 8 years of heavy squatting and a torn hamstring?

    Haha not real sure. Probably a combo of weather, not warming up properly and it being early in the morning.
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    Quote Originally Posted by Distilled Water View Post
    Lol. I wish. The other girl "helping" her was smokin hott too.

    maybe its from 8 years of heavy squatting and a torn hamstring?

    Haha not real sure. Probably a combo of weather, not warming up properly and it being early in the morning.
    i hear ya brother, i had to have knee replacement done 4 years ago....and have arthritis in the other, lol....


    old school high school football!!!
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    Quote Originally Posted by thebigt

    i hear ya brother, i had to have knee replacement done 4 years ago....and have arthritis in the other, lol....

    old school high school football!!!
    Ahh man, the price we pay!
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