Jim takes on AppNut!
- 01-03-2013, 11:22 PM
No PT for me today. I had to go to the dentist today.
I do have a PT test tomorrow so instead of the lifting day I had planned I did the track workout that I would have done tomorrow.
I did it at about 3/4 speed and then came home and stretched and foam rolled to make sure that none of my muscles (specifically my tight hip flexors) would cause me any problems tomorrow.
Lateral Pillar March 2 x 20m/direction
Rapid Response Lateral 3 x 15 sec, 45 sec recover
Lateral Band March 2 x 20m/direction
Lateral Shuffle 2 x 20m/direction
Crossover step sprint 3 x 15m/direction
Falling start sprint 3 x 15m/direction
Cool Down Pacers 5 x 50m
My total kCal was 3500 for today, higher in fat and lower in carbs than most days but I also didn't do as much so I didn't need as many carbs.
- 01-06-2013, 04:46 PM
01-07-2013, 03:27 AM
01-07-2013, 09:13 PM
Final Review, stats, and pictures are on the 3rd post edit. All in all I think it was a successful 8 week run, especially considering how inconsistent I was over the holiday's with leave!
Thanks for following everyone (and you that lurked throughout)!
01-07-2013, 09:40 PM
Sick progress bro!! Good review too!! Thanks for an awesome log i enjoyed followingOriginally Posted by jimbuick
01-07-2013, 11:01 PM
01-07-2013, 11:34 PM
01-10-2013, 07:09 PM
01-10-2013, 07:33 PM
Jim there is no doubt U R serving because there are times when you just disappear...Probably out camping deep in the woods surviving off of, well I don't know you tell us
01-10-2013, 10:44 PM
01-10-2013, 11:19 PM
01-11-2013, 02:38 PM
01-11-2013, 02:42 PM
01-11-2013, 03:01 PM
I'm glad you liked the supplements, but I think you deserve the credit for all of the hard work you put in during this log. Nice work!
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