Today I felt a little better. My neck is mildly sore today but it wasn't causing any problems.
08NOV2012 RE Upper
DB Floor Press: 3xMAX (15-20)
50x15, 55x15, 65x13 (PR 65x12)
a1. Chin-ups: 3x8-12
BWx10, BWx8, BWx7.5
a2. Face Pulls: 3x8-12
80x12, 100x12, 120x9
b1. DB Shrugs: 3x8-10
65x10, 75x10, 90x7 (grip failed)
b2. 1 Arm DB Tricep Ext: 3x10-15
20x15, 20x15, 25x10 (1 assisted on the left arm)
Extra: Incline Hammer Strength Chest Press: 3x8-10
100x10, 100x9, 100x8
For this workout I used 1 scoop of PNI with the 5 caps of Uptake. The pump was strong, the focus was good and I just felt good in general. The Prodigy is not the best tasting, I had watermelon, and I didn't intend to use it because it has it's own pump blend but it was just sitting on my counter staring at me and I told my buddy he could try it before he decided to buy one. You'll notice that I did extra on this workout, I had tons of energy and me and my partner both felt really good so we decided to do more. I really like that exercise for building the MMC with the Pecs, my friend had never done it and he also really enjoyed them! I was going to take some pump pictures for this but didn' twant to be "that guy" in the gym so no pump pron for you Celly! (You must be so dissapointed) End of the week weigh-in tomorrow morning, we'll find out if I have to up my calories again tomorrow!