Jim takes on AppNut!
- 12-25-2012, 04:09 PM
- 12-28-2012, 12:23 PM
1 day behind on my workout. Doing Thursdays track workout later with my wife and today's is happening tomorrow.
Workout phase changes at the end of next week. Idk what's going to happen but it should be fun.
Free test ran out yesterday and I'm sad to see it go. Have about a week or a week and a half of Uptake and IGF-2 which will give me a chance to see what effects will be lessened by the end of free test.
- 12-29-2012, 08:52 AM
01-01-2013, 06:25 PM
01-01-2013, 10:27 PM
01-02-2013, 08:57 PM
Back at Bragg
Went to the gym today to do a prowler workout.
Popped 4xIGF-2, 2xSuperCissus, 6xUptake on the way to the gym (I don't normally take IGF-2 and SC before a workout but I was on the road all day so that was the best time for it)
The workout was supposed to be:
Dynamic Track Warmup
Band Resisted March - 3x20M
Prowler Sprints- 10x40M @100%BW
Cool Down Pacer- 5x50M
What I actually accomplished:
Dynamic Track Warmup
Band Resisted March- 3x20M
Prowler Sprint- 6x40M @ 160lbs +sled
Cool Down Pacer- 5x50M
The prowler sprints kicked my @ss.
Now that I'm back to my regular schedule I should be able to get back some of the weight I lost over leave. I always loose a few pounds over leave and if I had to guess I would put my weight now anywhere from 161-163 lbs, I just don't have access to the amount of food that I eat on a regular day while I'm on leave and I spend too much time sleeping and don't leave myself much time to eat!
Hope everyone had a great holiday season.
01-02-2013, 09:19 PM
Those prowler sprints sounds bada**. I might incorporate that myself. A few pounds might just be glyocgen or CP stores, itll bounce back.
By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
01-02-2013, 09:21 PM
01-02-2013, 10:00 PM
01-03-2013, 06:43 AM
May or may not workout today.
I am pretty sure we have a record PT test tomorrow morning and if we so I won't be working out after work.
Will probably go with 3 Uptake before the PT test and then 3-4 before my workout that afternoon.
01-03-2013, 10:22 PM
No PT for me today. I had to go to the dentist today.
I do have a PT test tomorrow so instead of the lifting day I had planned I did the track workout that I would have done tomorrow.
I did it at about 3/4 speed and then came home and stretched and foam rolled to make sure that none of my muscles (specifically my tight hip flexors) would cause me any problems tomorrow.
Lateral Pillar March 2 x 20m/direction
Rapid Response Lateral 3 x 15 sec, 45 sec recover
Lateral Band March 2 x 20m/direction
Lateral Shuffle 2 x 20m/direction
Crossover step sprint 3 x 15m/direction
Falling start sprint 3 x 15m/direction
Cool Down Pacers 5 x 50m
My total kCal was 3500 for today, higher in fat and lower in carbs than most days but I also didn't do as much so I didn't need as many carbs.
01-06-2013, 03:46 PM
01-07-2013, 02:27 AM
01-07-2013, 08:13 PM
Final Review, stats, and pictures are on the 3rd post edit. All in all I think it was a successful 8 week run, especially considering how inconsistent I was over the holiday's with leave!
Thanks for following everyone (and you that lurked throughout)!
01-07-2013, 08:40 PM
Sick progress bro!! Good review too!! Thanks for an awesome log i enjoyed followingOriginally Posted by jimbuick
01-07-2013, 10:01 PM
01-07-2013, 10:34 PM
01-10-2013, 06:09 PM
01-10-2013, 06:33 PM
Jim there is no doubt U R serving because there are times when you just disappear...Probably out camping deep in the woods surviving off of, well I don't know you tell us
01-10-2013, 09:44 PM
01-10-2013, 10:19 PM
01-11-2013, 01:38 PM
01-11-2013, 01:42 PM
01-11-2013, 02:01 PM
I'm glad you liked the supplements, but I think you deserve the credit for all of the hard work you put in during this log. Nice work!
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