Jim takes on AppNut!

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  1. Quote Originally Posted by jimbuick

    Thanks brother!

    Note: short on calories, protein intake was on point, fat content a little low but I am significantly short on carbs. Its gonna take some work getting back to the way I was eating before!
    Almonds and p butter & bananas when I need them cals!

    #BulkinTilImHulkin!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.


  2. Nice numbers Jimbo.

    Oh btw...Rodja taught me something about West Side, don't aim for a number specifically on the ME days. It is more about the EFFORT you put into it, so as long as you are going balls to the wall to move that bar you are good bro.

    I know you were already doing this, you ain't stupid (and you are proud on top of that) , just saying...I love Rodja's advise, specially on this kinda things and it works wonders...thought I would share bro.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
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  3. Quote Originally Posted by AaronJP1

    Almonds and p butter & bananas when I need them cals!

    #BulkinTilImHulkin!
    Lol I'm needing to do some shopping!

  4. Didn't sleep well last night. Took the 4 igf-2 last night and this morning, PT in 30 minutes and its cold as fuark!

  5. Bad news: Very likely no workout today, just got told I'm jumping instead :cry:

    It's gonna be a sh!try day....
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  6. Update: Jump got scratched because the bird was all f'ed up. But I didn't get off work til 2100.

    Bad: No workout. Which pisses me off

    Good: 0900 late call so no frigid run tomorrow.

  7. Quote Originally Posted by jimbuick
    Update: Jump got scratched because the bird was all f'ed up. But I didn't get off work til 2100.

    Bad: No workout. Which pisses me off

    Good: 0900 late call so no frigid run tomorrow.


    What happened to the bird/plane?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  8. Quote Originally Posted by AaronJP1



    What happened to the bird/plane?
    The rudder (planes have that?) was screwed up and the pilot said he wasn't comfortable taking us up there in a bird he wasn't sure wouldn't lean left.

  9. Quote Originally Posted by jimbuick

    The rudder (planes have that?) was screwed up and the pilot said he wasn't comfortable taking us up there in a bird he wasn't sure wouldn't lean left.
    I c.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Quote Originally Posted by AaronJP1

    I c.
    That don't bother me none though, I hate jumping.

  11. Due to my mandatory rest day yesterday today will be the dynamic effort leg day that I was supposed to do yesterday, my wife will love that news

  12. Last package arrived today.

    The goods:


    Name:  ForumRunner_20121031_153351.png
Views: 132
Size:  290.6 KB


    Jumping tomorrow: 1030 Manifest so hopefully I get off early enough to hit the gym!

  13. Quote Originally Posted by jimbuick View Post
    Last package arrived today.

    The goods:


    Name:  ForumRunner_20121031_153351.png
Views: 132
Size:  290.6 KB




    Jumping tomorrow: 1030 Manifest so hopefully I get off early enough to hit the gym!
    Sexy pic is sexy.

  14. Quote Originally Posted by Dewey99

    Sexy pic is sexy.
    My wife's fond of the free test capsules.

  15. 31OCT2012

    Missed lunch today, threw off my entire day. Will have to enter into my app what I've eaten to see how short I am today.

    DE Lower Body

    Box Jump: 3x5-8 24" Box
    30x8, 50x8, 50x8

    Lunges w/ front foot elevated: 2x8-10 (wanted to do step-ups but got kicked out of the room)
    95x8, 135x6

    Pull-throughs: 3x8-12
    80x12, 100x12, 120x10

    Hanging Leg Raises: 3x10-15
    BWx10, BWx10, BWx10

    My training partner had never done any of these exercises before so I spent a good deal of time teaching him form. It wasn't a problem and I expect to be sore tomorrow, the pump was less noticeable, it always is in my legs but my forearms were feeling it on the box jumps and the leg raises. We have an IOTV run tomorrow, probably sprints, but could be distance which doesn't excite me. As I said before I am jumping tomorrow, the manifest is 1030 and I would guess the jump is around 1700. .Hopefully I will get off early enough to hit the gym for RE Upper Body!

  16. Quote Originally Posted by jimbuick
    Last package arrived today.

    The goods:

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****69 334"/>

    Jumping tomorrow: 1030 Manifest so hopefully I get off early enough to hit the gym!
    Nice stash Jim!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. Quote Originally Posted by AaronJP1

    Nice stash Jim!
    Thanks brother. Catch the ccherry limeade in the background? Lol still haven't cracked open the fresh fruit yet!

  18. Quote Originally Posted by jimbuick

    Thanks brother. Catch the ccherry limeade in the background? Lol still haven't cracked open the fresh fruit yet!
    Don't know what you're waiting on.
    I'm about to get on the MM kick again...
    Just the 6g of creatine and the creatine in my protein powder... I'm like ugh!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Quote Originally Posted by AaronJP1

    Don't know what you're waiting on.
    I'm about to get on the MM kick again...
    Just the 6g of creatine and the creatine in my protein powder... I'm like ugh!
    I've been thinking about mixing but I only use half a scoop (6g is too much creatine for me)

    I'm afraid that of I use fresh fruit and its that amazing I might not go back to my limeade! :excuses:

  20. Quote Originally Posted by jimbuick

    I've been thinking about mixing but I only use half a scoop (6g is too much creatine for me)

    I'm afraid that of I use fresh fruit and its that amazing I might not go back to my limeade! :excuses:


    Man I take in 5-10g of creatine a day...

    6g is too much for you? 5g is usually the standard dose...

    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  21. I bloat when I use that amount, not much GI discomfort from it but generally 3-4g is where I see the positive effects without the negatives. I used to just do 5 because the bottle said so bbut after coming here and learning from some of the guys here (Cooper, ZiR red, you guys, and various others) I found that its best to experiment on your own and I havent really had a problem since.

  22. Quote Originally Posted by jimbuick
    I bloat when I use that amount, not much GI discomfort from it but generally 3-4g is where I see the positive effects without the negatives. I used to just do 5 because the bottle said so bbut after coming here and learning from some of the guys here (Cooper, ZiR red, you guys, and various others) I found that its best to experiment on your own and I havent really had a problem since.
    Yeah there's not set in stone answer with everything.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  23. Random thought: You know you're in a bodybuilding gym when you're doing pull throughs and everyone is looking at you like this:



    Name:  1310483866536.jpg
Views: 38
Size:  20.5 KB

  24. Up in it!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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