Jim takes on AppNut!

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    Quote Originally Posted by jimbuick
    Last package arrived today.

    The goods:

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69 334"/>

    Jumping tomorrow: 1030 Manifest so hopefully I get off early enough to hit the gym!
    Nice stash Jim!
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    Quote Originally Posted by AaronJP1

    Nice stash Jim!
    Thanks brother. Catch the ccherry limeade in the background? Lol still haven't cracked open the fresh fruit yet!
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    Quote Originally Posted by jimbuick

    Thanks brother. Catch the ccherry limeade in the background? Lol still haven't cracked open the fresh fruit yet!
    Don't know what you're waiting on.
    I'm about to get on the MM kick again...
    Just the 6g of creatine and the creatine in my protein powder... I'm like ugh!
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    Quote Originally Posted by AaronJP1

    Don't know what you're waiting on.
    I'm about to get on the MM kick again...
    Just the 6g of creatine and the creatine in my protein powder... I'm like ugh!
    I've been thinking about mixing but I only use half a scoop (6g is too much creatine for me)

    I'm afraid that of I use fresh fruit and its that amazing I might not go back to my limeade! :excuses:
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    Quote Originally Posted by jimbuick

    I've been thinking about mixing but I only use half a scoop (6g is too much creatine for me)

    I'm afraid that of I use fresh fruit and its that amazing I might not go back to my limeade! :excuses:


    Man I take in 5-10g of creatine a day...

    6g is too much for you? 5g is usually the standard dose...

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    I bloat when I use that amount, not much GI discomfort from it but generally 3-4g is where I see the positive effects without the negatives. I used to just do 5 because the bottle said so bbut after coming here and learning from some of the guys here (Cooper, ZiR red, you guys, and various others) I found that its best to experiment on your own and I havent really had a problem since.
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    Quote Originally Posted by jimbuick
    I bloat when I use that amount, not much GI discomfort from it but generally 3-4g is where I see the positive effects without the negatives. I used to just do 5 because the bottle said so bbut after coming here and learning from some of the guys here (Cooper, ZiR red, you guys, and various others) I found that its best to experiment on your own and I havent really had a problem since.
    Yeah there's not set in stone answer with everything.
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    Random thought: You know you're in a bodybuilding gym when you're doing pull throughs and everyone is looking at you like this:



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    Up in it!!!
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    Quote Originally Posted by Airborne42
    Up in it!!!
    Now it's a party!
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    Quote Originally Posted by jimbuick

    Now it's a party!
    You ****in know it!!! Haha
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    Quote Originally Posted by Airborne42

    You ****in know it!!! Haha
    You see how lucky I got this week? 2 scratched jumps and a 3 day weekend? Having a good ass week!
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    Quote Originally Posted by jimbuick

    You see how lucky I got this week? 2 scratched jumps and a 3 day weekend? Having a good ass week!
    Haha 3 day weekends are what's up
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    Quote Originally Posted by Airborne42

    Haha 3 day weekends are what's up
    Lol it was supposed to be a 4 day but we found out this morning at PT its only a 3 day. Still better than working Friday though!
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    Quote Originally Posted by jimbuick View Post
    Last package arrived today.

    The goods:


    Attachment 69334


    Jumping tomorrow: 1030 Manifest so hopefully I get off early enough to hit the gym!

    Nice looking caps in that NO Uptake bottle.... I need some samples!
    FINAFLEX REP
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    Quote Originally Posted by wasme

    Nice looking caps in that NO Uptake bottle.... I need some samples!
    AppNut always has cool looking caps. I'm a fan of the drive caps.
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    Sub'd - kick some arse bro!!!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    01NOV2012

    RE Upper Body:

    DB Floor Press: 3xMAX (15-20)
    40x15, 45x15, 65x12--55x3 (PR 65x11 last week)

    a1. Chin-Ups: 3-4x8-12
    BWx10, BWx10, +25x6
    a2. Face Pulls: 3-4x812
    100x12, 110x12, 130x8 (PR Monday was 100x11)

    b1. DB Shrugs: 3x8-10
    60x12, 70x12, 95x8
    b2. DB Tricep Extension (1 Arm): 3x10-15
    15x15, 25x12, 20x12

    The pump was phenomenal, as before. I'm really beginning to enjoy it, my Lats were pumped up from the Chin-Ups and my back was swollen after the first superset. The face pulls were phenomenal, the strength was there and I blew my previous performance out of the water! busted the Floor Press as well, 1 more rep is 1 more step closer to my goals!

    Got today's diet all figured out for today, it works so well without getting screwed by the army lol

    Calories: 3825
    Fat: 135g
    Carb: 416g
    Protein: 230g

    This is the kinda days I need more often, except for the whole pizza I had for dinner
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    Today's weigh-in: 162.4 (+1.6)
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    Quote Originally Posted by jimbuick View Post
    Last package arrived today.

    The goods:


    Attachment 69334


    Jumping tomorrow: 1030 Manifest so hopefully I get off early enough to hit the gym!
    I am seriously jealous right now. lol.

    Cheers!

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    Quote Originally Posted by SamBoz19

    I am seriously jealous right now. lol.

    Cheers!

    -Sean-
    Lol all you gotta do is buy some like I did! (Except for 1 bottle of uptake courtesy of OS)

    Its a little late but I have to thank my man jd for the hookup with a discount in support of this log! Couldn't have happened without you (atleast not for a few more months of saving)
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    Quote Originally Posted by jimbuick View Post
    Lol all you gotta do is buy some like I did! (Except for 1 bottle of uptake courtesy of OS)

    Its a little late but I have to thank my man jd for the hookup with a discount in support of this log! Couldn't have happened without you (atleast not for a few more months of saving)
    Buying is not a possibility right now. Supplements are a luxury I cannot afford (as in not buying any as I lack money) food and bills and other priorities come first. This is the first time I have had to train completely supplement free well I still do get my caffeine in, but have no whey protein. Going on as little as possible. On serious note, I think subconsciously that is why I came back to the forums...to feel connected again and to motivate myself to pull through the hard times.

    In all seriousness though...not really jealous. I do believe you will be spoiled by the results you get from that nice nest egg you have there though

    Cheers good sir!

    -Sean-
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    Quote Originally Posted by jimbuick

    Lol all you gotta do is buy some like I did! (Except for 1 bottle of uptake courtesy of OS)

    Its a little late but I have to thank my man jd for the hookup with a discount in support of this log! Couldn't have happened without you (atleast not for a few more months of saving)
    You are doing a great job on the log Jim and I'm glad NO Uptake is starting to get some exposure.

    It's also great that you took time to acknowledge OrganicShadow and JD76. They are great guys that are always going out of their way to support people on these forums.
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    Quote Originally Posted by Dewey99 View Post
    You are doing a great job on the log Jim and I'm glad NO Uptake is starting to get some exposure.

    It's also great that you took time to acknowledge OrganicShadow and JD76. They are great guys that are always going out of their way to support people on these forums.
    From what I have seen...The AN crew may have changed quite a bit from my time, but all you guys seem to be really good dudes for sure.

    Cheers!

    -Sean-
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    Quote Originally Posted by SamBoz19

    From what I have seen...The AN crew may have changed quite a bit from my time, but all you guys seem to be really good dudes for sure.

    Cheers!

    -Sean-
    PM me your addy. I have a gift for you.
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    in this
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    Quote Originally Posted by Dewey99

    You are doing a great job on the log Jim and I'm glad NO Uptake is starting to get some exposure.

    It's also great that you took time to acknowledge OrganicShadow and JD76. They are great guys that are always going out of their way to support people on these forums.
    Thanks brother, it means a lot!

    I've never been disappointed with the AN team. Lots of experience and generosity!
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    Good work bro- definitely agree 1 lb here and 1 more rep there: always moving forward
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post
    Good work bro- definitely agree 1 lb here and 1 more rep there: always moving forward
    That is essentially what everyone's goal should be. I think too often a time the young guys in particular go all out and set their expectations too high and overlook what real progress is. I mean I understand the want and need for instant gratification, but from a psychological standpoint (this particular issue I studied in my M.S. of Psych program) it is always better to have slower more gradual gains because then you are able to have a better appreciation for what you do achieve and you are also able to keep your brain chemicals balanced so that you remain positive without too much sliding from extreme to the other.

    Cheers!

    -Sean-
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    Just finished the workout. Update coming when I get home.

    Samboz, will PM you when I get to the computer. Do you have any allergies? (Chocolate etc.)
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    02NOV2012- ME Lower Body

    Trap Bar Deadlift: 3-5RM
    135x5, 185x5, 205x5, 225x5, 275x5, 315x5 (S), 335x5 (S) (PR, previous best was 315x5)

    Lunges: 3x6-12
    95x8, 135x8, 185x6 (PR 135x8)

    Pull Throughs: 3x8-12
    100x12, 120x12 (PR), 140x10 (PR 120x10)

    Ground based Ab Circuit: 2 circuits
    Sprinter Sit-upsx15: BWx15, BWx15
    Russian Twistx15: BWx15, BWx15
    Oblique Crunchx10: BWx10, BWx10

    As you can see, I crushed this workout today. PR's all over the place, I was particularly pleased with the DLs! The pull throughs are coming along nicely, they are not an exercise I have done much before this and I really enjoy them, I feel that they have a direct carry over to my pulling strength. Having spaghetti tonight and I'm so ready for it!
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    Quote Originally Posted by jimbuick View Post
    Just finished the workout. Update coming when I get home.

    Samboz, will PM you when I get to the computer. Do you have any allergies? (Chocolate etc.)
    The only allergies I have that I know of are chicken and smoke in general (not just cigarette's, although cigarette smoke is particularly bad for me to deal with).

    Cheers Jim!

    -Sean-
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    Quote Originally Posted by jimbuick View Post
    02NOV2012- ME Lower Body

    Trap Bar Deadlift: 3-5RM
    135x5, 185x5, 205x5, 225x5, 275x5, 315x5 (S), 335x5 (S) (PR, previous best was 315x5)

    Lunges: 3x6-12
    95x8, 135x8, 185x6 (PR 135x8)

    Pull Throughs: 3x8-12
    100x12, 120x12 (PR), 140x10 (PR 120x10)

    Ground based Ab Circuit: 2 circuits
    Sprinter Sit-upsx15: BWx15, BWx15
    Russian Twistx15: BWx15, BWx15
    Oblique Crunchx10: BWx10, BWx10

    As you can see, I crushed this workout today. PR's all over the place, I was particularly pleased with the DLs! The pull throughs are coming along nicely, they are not an exercise I have done much before this and I really enjoy them, I feel that they have a direct carry over to my pulling strength. Having spaghetti tonight and I'm so ready for it!
    That is a sick workout for sure. You make me feel like a p*ssy seeing those lunge numbers. I can't do d*ck for weight when it comes to lunges because of my bad knees. At most, I go no heavier than 35lb DB's.

    As in your signature...with a workout like that you are transforming yourself into a beast and freeing yourself from the pain of being a man.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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    Quote Originally Posted by SamBoz19

    That is a sick workout for sure. You make me feel like a p*ssy seeing those lunge numbers. I can't do d*ck for weight when it comes to lunges because of my bad knees. At most, I go no heavier than 35lb DB's.

    As in your signature...with a workout like that you are transforming yourself into a beast and freeing yourself from the pain of being a man.

    Cheers!

    -Sean-
    I feel you with the knees, a few of my reps were painful for my left knee. It just reminds me that I need to foam roll again!

    On a related note, my cissus arrived today. Took my first dose with breakfast, its been a while since I've had some so I'm glad that USP had that sale!
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    Quote Originally Posted by jimbuick View Post
    I feel you with the knees, a few of my reps were painful for my left knee. It just reminds me that I need to foam roll again!

    On a related note, my cissus arrived today. Took my first dose with breakfast, its been a while since I've had some so I'm glad that USP had that sale!
    As a piece of advice that could prove useful for you...with Cissus (try taking it first thing upon waking and pre-bed). This seemed to be the most effective way to use it in my experience. I believe it may have something to do with the cortisol control properties.

    Cheers Jim!

    -Sean-
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    Quote Originally Posted by SamBoz19

    As a piece of advice that could prove useful for you...with Cissus (try taking it first thing upon waking and pre-bed). This seemed to be the most effective way to use it in my experience. I believe it may have something to do with the cortisol control properties.

    Cheers Jim!

    -Sean-
    I'm gonna have to try that. I've always just done with breakfast and dinner, I'm always looking for new ways to make my knees not hurt when we run in the morning.
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    Quote Originally Posted by SamBoz19

    As a piece of advice that could prove useful for you...with Cissus (try taking it first thing upon waking and pre-bed). This seemed to be the most effective way to use it in my experience. I believe it may have something to do with the cortisol control properties.

    Cheers Jim!

    -Sean-
    Cissus is indeed best when fasted. I take mine exactly like Sean suggested. Cissus is one of those supplements that I wish I found earlier in life and now would not want to go without it.
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    Quote Originally Posted by jimbuick View Post
    I'm gonna have to try that. I've always just done with breakfast and dinner, I'm always looking for new ways to make my knees not hurt when we run in the morning.
    Quote Originally Posted by Dewey99 View Post
    Cissus is indeed best when fasted. I take mine exactly like Sean suggested. Cissus is one of those supplements that I wish I found earlier in life and now would not want to go without it.
    The best joint stack there is imho is Joint Force stacked with Osteo-Sport (run it 6 caps a day, 3 upon waking, 3 pre-bed). The two together really make the joint and muscle pain disappear. After a good two weeks you can really notice the difference to the point where it feels as though you have never had an injury.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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    Final calories for the day:

    3771 calories
    124g Fat
    392g carbs
    264g protein
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