Jim takes on AppNut!

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  1. Update: Jump got scratched because the bird was all f'ed up. But I didn't get off work til 2100.

    Bad: No workout. Which pisses me off

    Good: 0900 late call so no frigid run tomorrow.


  2. Quote Originally Posted by jimbuick
    Update: Jump got scratched because the bird was all f'ed up. But I didn't get off work til 2100.

    Bad: No workout. Which pisses me off

    Good: 0900 late call so no frigid run tomorrow.


    What happened to the bird/plane?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  3. Quote Originally Posted by AaronJP1



    What happened to the bird/plane?
    The rudder (planes have that?) was screwed up and the pilot said he wasn't comfortable taking us up there in a bird he wasn't sure wouldn't lean left.

  4. Quote Originally Posted by jimbuick

    The rudder (planes have that?) was screwed up and the pilot said he wasn't comfortable taking us up there in a bird he wasn't sure wouldn't lean left.
    I c.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  5. Quote Originally Posted by AaronJP1

    I c.
    That don't bother me none though, I hate jumping.

  6. Due to my mandatory rest day yesterday today will be the dynamic effort leg day that I was supposed to do yesterday, my wife will love that news

  7. Last package arrived today.

    The goods:


    Name:  ForumRunner_20121031_153351.png
Views: 103
Size:  290.6 KB


    Jumping tomorrow: 1030 Manifest so hopefully I get off early enough to hit the gym!

  8. Quote Originally Posted by jimbuick View Post
    Last package arrived today.

    The goods:


    Name:  ForumRunner_20121031_153351.png
Views: 103
Size:  290.6 KB




    Jumping tomorrow: 1030 Manifest so hopefully I get off early enough to hit the gym!
    Sexy pic is sexy.

  9. Quote Originally Posted by Dewey99

    Sexy pic is sexy.
    My wife's fond of the free test capsules.

  10. 31OCT2012

    Missed lunch today, threw off my entire day. Will have to enter into my app what I've eaten to see how short I am today.

    DE Lower Body

    Box Jump: 3x5-8 24" Box
    30x8, 50x8, 50x8

    Lunges w/ front foot elevated: 2x8-10 (wanted to do step-ups but got kicked out of the room)
    95x8, 135x6

    Pull-throughs: 3x8-12
    80x12, 100x12, 120x10

    Hanging Leg Raises: 3x10-15
    BWx10, BWx10, BWx10

    My training partner had never done any of these exercises before so I spent a good deal of time teaching him form. It wasn't a problem and I expect to be sore tomorrow, the pump was less noticeable, it always is in my legs but my forearms were feeling it on the box jumps and the leg raises. We have an IOTV run tomorrow, probably sprints, but could be distance which doesn't excite me. As I said before I am jumping tomorrow, the manifest is 1030 and I would guess the jump is around 1700. .Hopefully I will get off early enough to hit the gym for RE Upper Body!
    •   
       


  11. Quote Originally Posted by jimbuick
    Last package arrived today.

    The goods:

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69 334"/>

    Jumping tomorrow: 1030 Manifest so hopefully I get off early enough to hit the gym!
    Nice stash Jim!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  12. Quote Originally Posted by AaronJP1

    Nice stash Jim!
    Thanks brother. Catch the ccherry limeade in the background? Lol still haven't cracked open the fresh fruit yet!

  13. Quote Originally Posted by jimbuick

    Thanks brother. Catch the ccherry limeade in the background? Lol still haven't cracked open the fresh fruit yet!
    Don't know what you're waiting on.
    I'm about to get on the MM kick again...
    Just the 6g of creatine and the creatine in my protein powder... I'm like ugh!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. Quote Originally Posted by AaronJP1

    Don't know what you're waiting on.
    I'm about to get on the MM kick again...
    Just the 6g of creatine and the creatine in my protein powder... I'm like ugh!
    I've been thinking about mixing but I only use half a scoop (6g is too much creatine for me)

    I'm afraid that of I use fresh fruit and its that amazing I might not go back to my limeade! :excuses:

  15. Quote Originally Posted by jimbuick

    I've been thinking about mixing but I only use half a scoop (6g is too much creatine for me)

    I'm afraid that of I use fresh fruit and its that amazing I might not go back to my limeade! :excuses:


    Man I take in 5-10g of creatine a day...

    6g is too much for you? 5g is usually the standard dose...

    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. I bloat when I use that amount, not much GI discomfort from it but generally 3-4g is where I see the positive effects without the negatives. I used to just do 5 because the bottle said so bbut after coming here and learning from some of the guys here (Cooper, ZiR red, you guys, and various others) I found that its best to experiment on your own and I havent really had a problem since.

  17. Quote Originally Posted by jimbuick
    I bloat when I use that amount, not much GI discomfort from it but generally 3-4g is where I see the positive effects without the negatives. I used to just do 5 because the bottle said so bbut after coming here and learning from some of the guys here (Cooper, ZiR red, you guys, and various others) I found that its best to experiment on your own and I havent really had a problem since.
    Yeah there's not set in stone answer with everything.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  18. Random thought: You know you're in a bodybuilding gym when you're doing pull throughs and everyone is looking at you like this:



    Name:  1310483866536.jpg
Views: 30
Size:  20.5 KB

  19. Up in it!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  20. Quote Originally Posted by Airborne42
    Up in it!!!
    Now it's a party!

  21. Quote Originally Posted by jimbuick

    Now it's a party!
    You ****in know it!!! Haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  22. Quote Originally Posted by Airborne42

    You ****in know it!!! Haha
    You see how lucky I got this week? 2 scratched jumps and a 3 day weekend? Having a good ass week!

  23. Quote Originally Posted by jimbuick

    You see how lucky I got this week? 2 scratched jumps and a 3 day weekend? Having a good ass week!
    Haha 3 day weekends are what's up
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  24. Quote Originally Posted by Airborne42

    Haha 3 day weekends are what's up
    Lol it was supposed to be a 4 day but we found out this morning at PT its only a 3 day. Still better than working Friday though!

  25. Quote Originally Posted by jimbuick View Post
    Last package arrived today.

    The goods:


    Name:  ForumRunner_20121031_153351.png
Views: 103
Size:  290.6 KB


    Jumping tomorrow: 1030 Manifest so hopefully I get off early enough to hit the gym!

    Nice looking caps in that NO Uptake bottle.... I need some samples!
    FINAFLEX REP
    Visit our website at finaflex.com

  26. Quote Originally Posted by wasme

    Nice looking caps in that NO Uptake bottle.... I need some samples!
    AppNut always has cool looking caps. I'm a fan of the drive caps.

  27. Sub'd - kick some arse bro!!!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  28. 01NOV2012

    RE Upper Body:

    DB Floor Press: 3xMAX (15-20)
    40x15, 45x15, 65x12--55x3 (PR 65x11 last week)

    a1. Chin-Ups: 3-4x8-12
    BWx10, BWx10, +25x6
    a2. Face Pulls: 3-4x812
    100x12, 110x12, 130x8 (PR Monday was 100x11)

    b1. DB Shrugs: 3x8-10
    60x12, 70x12, 95x8
    b2. DB Tricep Extension (1 Arm): 3x10-15
    15x15, 25x12, 20x12

    The pump was phenomenal, as before. I'm really beginning to enjoy it, my Lats were pumped up from the Chin-Ups and my back was swollen after the first superset. The face pulls were phenomenal, the strength was there and I blew my previous performance out of the water! busted the Floor Press as well, 1 more rep is 1 more step closer to my goals!

    Got today's diet all figured out for today, it works so well without getting screwed by the army lol

    Calories: 3825
    Fat: 135g
    Carb: 416g
    Protein: 230g

    This is the kinda days I need more often, except for the whole pizza I had for dinner

  29. Today's weigh-in: 162.4 (+1.6)
  

  
 

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