This is what I did yesterday, the first workout was at 3PM or so and the second was done at 8PM. This is not my preferred method of getting my workouts in but it was the only way to do it after this crappy week.
08DEC2012 RE Upper 3PM
BWx15, +25x13, +45x11 (PR)
a1. Chin-ups (hammer grip)
BWx8, 9, 9
a2. Cable Pull Aparts
30x10, 10, 40x7
DB Military Press
45x8, 55x8, 60x6
b1. DB Shrugs
75x12, 85x10, 95x8 (Grip failure)
b2. Hammer Curls
20x8, 25x8, 25x9
I took 7 Uptake before this workout and the pump was excellent, I had to stop a few times on the hammer curls and shake out my arms to continue on. It was an enjoyable pain. For the duration of this log I will not be using any other products besides creatine, protein, OT, and the 3 appnut products (taking a stim break)
08DEC2012 ME Lower (8PM)
135x5, 155x5, 185x5, 205x5, 225x5, 245x5, 265x5, 275x3 (Quads, Glutes, and Hams were burning!)
95x8, 135x6, 185x4 (The muscular fatigue was catching up with me, it was hard to balance and get out of the bottom)
135x8, 185x8, 225x4 (Couldn't hold the 225 today, the grip fatigue from the earlier workout caught up with me)
Went home and ATE and then slept.
The way I was feeling while doing squats I expected soreness. Needless to say, today I am SORE. The recovery I had been noticing as of late is not quite enough to fix workouts like yesterdays after a week of inactivity and poor diet. It honestly feels good, my lats are sore, my entire lower body, and my shoulders.
Today, I've just been sitting around and eating. The goal for today is approximately 3400 calories. I'm a little short as of now, but I'm going to get it before I sleep.