BiGGUY vs wilpit 60 day challenge, featuring Lecheek and condense

[mattys4]

Wicked brother love to see this, it's what I'm trying to get my self into. I need hiit idea's. Right now I started off slow by going to the track running the straight lines walking curves two laps then walk two laps, then shoot up steps about 14 steps then back down and up 3 sets.

Thats a good workout Pack. I can give you some ideas if you want, message me

[bigguyn10ec]

Ok so yesterday was a good sweat tooIm kinda liking the random days.Went in the TRX room and kinda made my own WOD upTRX pullups for 20 sec'sPUSHUPS for 20 sec'sBar Pull ups for 20 sec'sBox jumps for 20 sec'sKettleball swings for 20 sec'sI repeated this a few rounds to where I was gasping for breath.rest a min or two.Kettleball swings for 20 secclean and jerk to push press for 20 sec 95lbslunges for 20 each legbox jumpsship rope chops for 20 secTRX pushups and back rowsTRX tricep push and curlSame just repeat till I could barely breathrest 3 minsran intervals for 12 mins on treadmill.abs was nextleg raises for 5 sets of 15weighted situps yogo crunchleave a sweaty mess

[mattys4]

Nice workout man

[Marms]

Nice workout man

X2.

[AaronJP1]

How's the ConDense?

I've been away for a few days and was curious if you are enjoying it?

[Mack411]

nice work bigguy!

[bigguyn10ec]

How's the ConDense?

I've been away for a few days and was curious if you are enjoying it?

Yea I like it. Mixed feelings though. I will write some about it tomorrow when I have time

[Grambo]

Yea I like it. Mixed feelings though. I will write some about it tomorrow when I have time

Interested in feedback of all kinds. Maybe can help/elaborate on it of need be.!

[bigguyn10ec]

Sorry guys My ADHD has been awful the past few days. I cant remember anything. My short term memory is really bad this week.

Anyway
Yesterday was just a fast nothing special workout. Just wasting time more than anything.
I just did more combination lifts back to back with no rest.

DEADLIFT 175 x 12
Back close grip pulldown x 12
barbell curl x 10
Pullups x failure
pushups x 20

Repeat and up the weight on all.

I just keep weight on deadlifts at 250 for 7 reps for next 3 rounds. Was pretty easy too.

I am starting to lean out in midsection and when in flex mode VEINS everywhere. More than normal. I think the AD-3 is starting to really kick in now.
I am still holding my current weight but clothes are fitting tighter in some areas and looser in others Current weight is 255 as of last night.
I can tell I most definitely thinner in stomach and also wider in shoulders and back and thicker too. But I need to ge my protein intake up WAY more than I do. I Know I still dont have my Macro's where they need to be.

Supplement notes thus so far
MASS HGH * great sleep everytime. I dont like taking this and the Ad-3 together at same time It makes it too hard to wake up in morning
AD-3 really just now starting to see the leaning effect this has. I take this when I get home after gym and its normally around 4 hrs before I take the Mass HGH. When I dose like this I dont have much trouble waking in mornings
T-9 So far its about like the last time I took. I think its a bit underdosed but I do seem to have really good stamina in the gym while on this stuff. I have most certainly made size gains on this stack. Still dont look like wilpit but I will get there lol.

Condense * Skin tearing pumps? = no ,,, well not always. I do get some but not what I had with D-pol. That stuff is just crazy.
I will say however I love this PWO. Its just the right amount of CLEAN energy and the tingles I get are very strong. My cardio is so much better on this PWO than most I have tried.
Veins * Well I dont know. I do seem to get what I call a thicker pump when on this, and I do sweat a lot on it which I love that. The veins do show up a bit more while on this and for some reason my skin just looks Thinner when I take this. Its hard to explain. I see veins in places I have not seen ( as well ) as I do with this. But I have not gotten the Super Incredible veins that I was hoping for.
I guess its not too bad so far I love the energy , the taste is good too, The pumps are just a bit hit and miss with me though. I dont know if carbs prior would help or what.

Maybe Grambo can give me insite on this.

will post midsection pics in a few

[bigguyn10ec]

Not lean as compared to wilpit but best I have so.far. lol

[mattys4]

nice update man.

[mattys4]

looking good buddy definitley leaning out

[Mack411]

Nice progress big guy!

[bigguyn10ec]

I don't know. I am still let down as to where I am still.

[bean5er]

Good things happening in here keep it up guys. Don't get down stay motivated to improve each day. You WILL win the mental battle!

PURUS SlinShot by Bean5er

[Wilpit]

Looking good man. I see those obliques poking through. I think once u get your macros where u want them u will see a big difference. The high protein will assist with the gains in lean mass and fat loss so these next several weeks should be interesting. Def a difference from the start, keep it up.

[Marms]

Great work and updates by you both this far

[bigguyn10ec]

Great work and updates by you both this far

Great company to log for too. And purus also. Honestly everyone on this site has been overwhelming helpful and polite . Everyone I have logged for has been hands down awesome to work with.
The support here is really great too. Much love here for sure. .. ( one reason I dont post me in my underwear ) HA

[packers6211]

Putting in some good workouts brother and the pic's show the progress. Your def leaning the heck up!!!!!

[bigguyn10ec]

Yesterday was a GREAT DAY . I was so full happy yesterday. Things are just going so great right now for me.


Heading to gym after work with intentions on doing legs
Got there Unlocked my locker and had a crazy need to to DEADS. . So that is what was on the menu. When you take a craving like that you just need to feed it.






Played with the whole setup and grip and pulling slack out on every rep. Pulled nice and smooth pushing through heels at bottom and pushing hip out at midway. Man this technique works.
Just really paying attention to the movement is pretty incredible to be honest.
I focused on hanging the arms more than I do. This helped big time. I focused on making it ride up my shins too. ( not a big fan of that lol )
I was keeping everything TIGHT and I think this helped me really focus on what I was about to do.
Anyway here is what happened


Great control, Not letting go on any rep, but had a full stop and would pull slack out then pull again on ever rep.
140 WU . 12 reps..
225 x 5 x 3 set
275 x 7 x 2 set
300 x 7 x 2
I was doing these and really It was like feeling them all over again for the first time. I was getting pumped up too. It felt more solid and easy.
So I said F it. And wanted a balls out go for.
315 x 10 = NEW PR


Let me say I have pulled heavier but not that many reps. And it was not that bad. I think with this new stuff I have picked up I will be on 405 in no time. I could have maybe got 12 or more .. maybe But I still remember the hernia scare too so I did not go for it.
On these reps I was still pulling fast and explosive but I was just touch and go on these. The last two might not have been controlled put downs as well as the others. But I was happy.


Next was squats
140 x 10
these two are super sets I did 3 sets like that
175 x 12


I was helping a dude take his weights off his dead lift and a 45 lbs weight rolled the wrong way and fell over on my two. Hurt like a mofo. Toenail is brused today.
I tried to squat again but It was bothering my form.


Leg ext
3 giant strip sets
4 drops on those


Hams curls
3 giant strip sets.




Even with all this I was still only there for 57 mins.