BiGGUY vs wilpit 60 day challenge, featuring Lecheek and condense

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  1. Hope you told them it Lecheek
    Thats a good feeling man im glad to hear that.
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  2. Workout last night


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    OK so this is the circuit training that I have mentioned a few times. Here is the set up. 8 exercises for 30 secs a 10 sec break and then 30 more secs then on to next one.

    After the first 8 we do abs for 8 elbows to knees toes touch side to sides single elbow to knees leg raises

    then back through them

    leg raises single elbows to knees toes touch side to sides elbow to knee crunch

    next was the next set of 8. This is when you really start to get tired and have to push yourself.

    On the TRX pushups I was so exhausted I could barely do any on the second 30 sec round. It was like my chest just wouldnt work. lol.

    I love doing this stuff. Its a great cardio and good change up for me. Rest day will be today. I am sore all over.

    Side note the Frog jumps and box jumps are the hardest and burn the most for me
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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  3. What size box do you use for your jumps? Anytime you have your Chest pumped to
    Where u can't do body weight push ups is an amazing day

  4. I have no idea what size it was. It was about knee height.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  5. Quote Originally Posted by bigguyn10ec
    I have no idea what size it was. It was about knee height.
    Yea maybe the 30" boxes. Those are a killer I love them though
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  6. They have some taller ones that I can do, but after grinding my shins on one I'm afraid of it. Ha. The f'n hurt
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  7. Grinded shins HURT like a mutha.
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  8. yesterday workouts


    Standing mil press. Dead stop on these
    95 x 10
    140 x 5
    160 x 5
    175 x 4


    Mil press on smith machine IBG
    140 x 10
    160 x 10
    180 x 10


    Biceps curls barbell
    95 x 10 x 4 sets


    Tricep pushdown 4 set x 10 rep


    DB curls drop set
    45 - 30 -25 - 15 x 4 sets


    Single arm ext on cable
    5 sets


    Heavy pushdowns
    4 sets


    Spider curls
    25 x 8 x 3


    hammer curls
    55 x 10


    Barbell front delt raise
    3 sets


    DB side lat raise drop set
    30 - 25 - 15 - 10 x 4 sets


    Great workout
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  9. Awesome workout brother!! You on a rolllllll!
    OG Avenger-HULK SMASHING TIME!

  10. Nice workout
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  11. Your workout are gwtting crazy
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  12. Quote Originally Posted by mattys4 View Post
    Your workout are gwtting crazy
    Good or bad?
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  13. Well I had a great workout yesterday

    Same set up as last time 30 sec, with 15 sec break, 30 sec on again.

    1. KB squats
    2 trx tri's
    3 rope jumps. ( big ass rope in hands and do a jumping jake )
    4. squat jump
    5. frog hops
    6. trx hams
    7 trx low row
    8. pull ups

    Abs was incredible hard
    all non stop all the way through 45 sec - to one min on all

    Knee to elbow
    crunch
    feet raise
    butt ups
    toe touch
    plank

    Then back down
    AND then back through one more!.
    I was really hurting after these.

    Next was second course
    1. box jumps
    2 KB squat press with barbell
    3 trx bi's
    4 rope chops
    5 burpees
    6 half burpees
    7 trx ab crunch
    8 tire ham bridge.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  14. Todays workout was not that good.
    I was very tired from yesterday.

    DEADS
    140 x 10
    140 x 10
    225 x 8 x 2
    305 x 5. x 2.. These almost killed me for some reason . It felt like it weighed 1000lbs.

    Squats was just feeling really off and awkard. I did not like it.
    I went with jumping squats with just the bar.

    Leg press with various lg placement and weights.
    Worked up to 600 lbs and that was a really good controlled press. I liked it.
    10 sets on leg press.

    Hams
    7 sets of various weight and 2 machines.

    Very tired and went home.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  15. I love seeing your leg workouts man that friggin deads are sweet. I gota start those back again.
    OG Avenger-HULK SMASHING TIME!

  16. I like the way you have the cardiovascular work as part of your weight routine

  17. Quote Originally Posted by bigguyn10ec View Post
    Well I had a great workout yesterday

    Same set up as last time 30 sec, with 15 sec break, 30 sec on again.

    1. KB squats
    2 trx tri's
    3 rope jumps. ( big ass rope in hands and do a jumping jake )
    4. squat jump
    5. frog hops
    6. trx hams
    7 trx low row
    8. pull ups

    Abs was incredible hard
    all non stop all the way through 45 sec - to one min on all

    Knee to elbow
    crunch
    feet raise
    butt ups
    toe touch
    plank

    Then back down
    AND then back through one more!.
    I was really hurting after these.

    Next was second course
    1. box jumps
    2 KB squat press with barbell
    3 trx bi's
    4 rope chops
    5 burpees
    6 half burpees
    7 trx ab crunch
    8 tire ham bridge.
    This hurts me just to read it.
    I can do all this through Him who gives me strength.

  18. Man I'm either old, blind, or both lol I haven't even heard of kb squats or frog hops but man your kicking the weight room's a$$. Killer workouts.

    Quote Originally Posted by bigguyn10ec View Post
    Well I had a great workout yesterday

    Same set up as last time 30 sec, with 15 sec break, 30 sec on again.

    1. KB squats
    2 trx tri's
    3 rope jumps. ( big ass rope in hands and do a jumping jake )
    4. squat jump
    5. frog hops
    6. trx hams
    7 trx low row
    8. pull ups

    Abs was incredible hard
    all non stop all the way through 45 sec - to one min on all

    Knee to elbow
    crunch
    feet raise
    butt ups
    toe touch
    plank

    Then back down
    AND then back through one more!.
    I was really hurting after these.

    Next was second course
    1. box jumps
    2 KB squat press with barbell
    3 trx bi's
    4 rope chops
    5 burpees
    6 half burpees
    7 trx ab crunch
    8 tire ham bridge.
    OG Avenger-HULK SMASHING TIME!

  19. Quote Originally Posted by packers6211 View Post
    Man I'm either old, blind, or both lol I haven't even heard of kb squats or frog hops but man your kicking the weight room's a$$. Killer workouts.
    Im with you on the kb squats. The kb's just scare me period. Im afraid I will hurt myself with them for some reason.
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  20. last night was this
    all about the pump and squeeze .

    Back and chest

    Weighted Pullups.
    Bw 253 + 45 5- 8 reps x 3 set

    Incline Smith bench wide grip
    140 x 20
    225 x 10 x 3
    255 x 6 x 2
    175 x 10
    140 x 10

    Decline bench
    175 x 15 x 4 sets
    felt stronger than ever on these

    Lat row hammer row machine
    Wide grip two plate x 10 x 3 sets
    Normal grip 3 plate x 5 x 3 set

    DB ROW
    80 x 10 x 4 sets
    Felt really strong here too. Looked wicked in mirrow. VEINS everywhere.

    Flat Db flies
    Controlled and great form
    15 x failure x 4 set

    Barbell rows
    225 x failure x 3 set

    Pec dec
    220 x 10 x 3
    Never did this much for so many sets and reps
    Really wish I could get my pic took doing these. LOL
    Chest looks insane thick when I do these.

    Straight arm row
    4 sets

    Most of this was pretty much super set
    I like to be in and out of the gym now days.
    I was done in little over hr.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  21. good night at gym

    shoulders and arms

    Smith mil press
    140 x 12
    225 x 6 x 4 sets

    Db mil press
    55 x 10 x 3 set

    Barbell curls
    105 x 10 x 4 sets

    Tricep pushdown
    4 sets

    Front delt plate raise
    super set
    35lb , and 25lb No rep count just went for pain. 4 sets

    delts was on fire after these.

    Db curls tri drop set
    30- 20 - 12
    No rep count just go with it 4 sets

    Side delt raise
    tri drop set
    35 - 25- 10
    No count just feel it out.

    french press
    120 x 10 x 3 sets

    Single arm tri ext
    4 set
    super set with cable preach curls

    Bw dips
    3 sets x 12.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  22. Really nice workout there!!! With my shoulders I kinda just go for the feel most of the time.
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  23. Wow now that is a combo from hell! I'd die doing shoulders on arm day too Good work brother.
    OG Avenger-HULK SMASHING TIME!

  24. Hey, been following your log for few weeks. I'm interested in trying lecheek products (mass hgh and ad-3) for couple months, was wondering hows your libido in this thing? Read it in the supplements reviews site where couple guys lost libido and felt they were experiencing testicular atrophy (3rd -4th week) until they implemented ad-3 to the log? You might not feel it though since the supp is part of your stack.

  25. I have not been able to update for a while. Lots going on here.
    Friday I went for a full body workout and I really loved that .
    about 3 sets on everything. Good pump.

    Saturday was off.

    Sunday was another full High voltage class. It was brutal.

    Monday I went in for chest and back but had a hard time getting into it because of the class on Sunday.

    I have continued to loose in my waist. But I dont look as tight or as bulked in my chest and so on like I did. My strength has continued to gain though and sleep is still epic from this stack. One thing I will say is that this stack is great for recovery.
    I will update more when I can.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  26. Seems like you are still going strong....keep it up

  27. Ya man good to hear that its still going well.
    FOCUSED NUTRITION REP
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  28. Quote Originally Posted by tnotch10 View Post
    Hey, been following your log for few weeks. I'm interested in trying lecheek products (mass hgh and ad-3) for couple months, was wondering hows your libido in this thing? Read it in the supplements reviews site where couple guys lost libido and felt they were experiencing testicular atrophy (3rd -4th week) until they implemented ad-3 to the log? You might not feel it though since the supp is part of your stack.

    Yes I can tell I have dropped in the libido on this stack. The last time I took TX9 it dropped some I don't think it has anything to do with the ad-3.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews


  29. Wednesday

    The past few days I have just been border line sick with my wife. Just not felt up to par.

    Yesterday sat down and gorged myself with food for lunch and felt awful till late last night.
    So bad I almost did not go to the gym.

    I waited a few hrs longer before going. Had to really take my time and prepare myself, I thought I was going to hurl for the first 30 min
    Anyway I just did some leg press stuff and minor back stuff. But on into the workout Although I didnt feel great I had some good strength.

    Leg press I kept feet low and narrow to really hit the quads.

    200 x 12
    400 x 8
    600 x 8
    800 x 12 x 2
    850 x 12 NEW PR
    I did have knees wrapped though.
    800 x 10
    600 x 10
    400 x 10
    200 x failure

    Back
    hammer strength high pull
    3 plates x 10 x 4 set
    with good mornings

    Close grip lat pulldown
    4 sets and broke a PR on these too.

    Front squats
    140 x 6 x 4 sets

    abs and went home. I had some good strength but I just didnt have a good feeling in my stomach. I was really having to push it to stay there.
    I am very tired today at work I might take a day or two off and rest up . If this is a bug I want to kill it before it gets bad.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  30. Thursday

    was rushed for a workout last night but still had a good pump when I left.

    I did everything NON STOP. From one thing to the next. Do the set. add weight and Do that set.


    Went a little something like this.

    Hammer strength shoulder press
    #25 x 12
    #45 x 10
    2 x #45 x 8 wait just a min and 2 more sets

    Super set
    Flat bench on smith WIDE grip and Front delt plate raise

    140 x 12
    245 x 12 x 4 sets # 45 x 10 x 4 sets

    Side delt drop set

    25 x 10
    20 x 10
    15 x 10

    Small break and 3 more sets

    Pec dec
    Felt like a beast on these ( the whole F'n stack! ) x 10 x 4 sets!
    weight is 280 on stack

    Cable face pulls with pushups
    4 sets

    weighted ab crunch.

    I need to take time to hit the cardio again.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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