AaronJP1
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How's the ConDense?
I've been away for a few days and was curious if you are enjoying it?
I've been away for a few days and was curious if you are enjoying it?
Yea I like it. Mixed feelings though. I will write some about it tomorrow when I have timeHow's the ConDense?
I've been away for a few days and was curious if you are enjoying it?
Interested in feedback of all kinds. Maybe can help/elaborate on it of need be.!Yea I like it. Mixed feelings though. I will write some about it tomorrow when I have time
Great work and updates by you both this far
Oh Im right there with you . I was just curious of what you guys were doing. I plan on eating till im sick !I SAY Im living life. I do this for fun and stress relief mainly. I am eating like a MO FO on the next 3 days. lol
Yesterday was a GREAT DAY . I was so full happy yesterday. Things are just going so great right now for me.
Heading to gym after work with intentions on doing legs
Got there Unlocked my locker and had a crazy need to to DEADS. . So that is what was on the menu. When you take a craving like that you just need to feed it.
Played with the whole setup and grip and pulling slack out on every rep. Pulled nice and smooth pushing through heels at bottom and pushing hip out at midway. Man this technique works.
Just really paying attention to the movement is pretty incredible to be honest.
I focused on hanging the arms more than I do. This helped big time. I focused on making it ride up my shins too. ( not a big fan of that lol )
I was keeping everything TIGHT and I think this helped me really focus on what I was about to do.
Anyway here is what happened
Great control, Not letting go on any rep, but had a full stop and would pull slack out then pull again on ever rep.
140 WU . 12 reps..
225 x 5 x 3 set
275 x 7 x 2 set
300 x 7 x 2
I was doing these and really It was like feeling them all over again for the first time. I was getting pumped up too. It felt more solid and easy.
So I said F it. And wanted a balls out go for.
315 x 10 = NEW PR
Let me say I have pulled heavier but not that many reps. And it was not that bad. I think with this new stuff I have picked up I will be on 405 in no time. I could have maybe got 12 or more .. maybe But I still remember the hernia scare too so I did not go for it.
On these reps I was still pulling fast and explosive but I was just touch and go on these. The last two might not have been controlled put downs as well as the others. But I was happy.
Next was squats
140 x 10
these two are super sets I did 3 sets like that
175 x 12
I was helping a dude take his weights off his dead lift and a 45 lbs weight rolled the wrong way and fell over on my two. Hurt like a mofo. Toenail is brused today.
I tried to squat again but It was bothering my form.
Leg ext
3 giant strip sets
4 drops on those
Hams curls
3 giant strip sets.
Even with all this I was still only there for 57 mins.
Seems like a nice facility...hours of operation suck a little though.
Yeah with those hours and my work schedule I wouldn't even be able to workout on the weekends. But either way it's a good facilityWish they stayed 24 hrs it would be nice on the weekends
Wow, flooding and infections, that is crazy. I wish I had a hard core gym around where I live but they are all about 30 min away from my immediate area.I used to go to a more Hardcore place that was 24 hrs for 20 bucks a month. But it was very unclean.. I mean very.. It would flood.. rust everywhere. people got infections and stuff. I left after that.
Ya my gym is geared towards old ladies. As long as i can deadlift i dont care thoWow, flooding and infections, that is crazy. I wish I had a hard core gym around where I live but they are all about 30 min away from my immediate area.
Cougars ? or Golden girls ?Ya my gym is geared towards old ladies. As long as i can deadlift i dont care tho
Looking jacked!Random pic for tonight
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70767"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70768"/>
haha both I thinkCougars ? or Golden girls ?
Looking like a damn comic book character lol!
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