BiGGUY vs wilpit 60 day challenge, featuring Lecheek and condense

bigguyn10ec

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OK guys here it is. This is going to be my new log for the new Lecheek challenge that has been thrown my way. I have accepted with open arms as well.A while back lecheek gained a new great Rep for this site and gave us all a a chance to give ideas about some new log ops. I told him it would be wicked to have a 60 day transformation challenge log. Have some put in for it then he picks the 2 that should battle it out.

Well Guess what, I got picked along with another guy who has most certainly done his homework. I have my work cut out for me that is for sure.So Lecheek sent me a whole 60 day supply of their Mass stack. It consists of 2 bottles of masshgh and testodrol x9 , and AD-3 pct.I cant wait to give this a whole 60 day run. I think this is the most effective way to truly test a product. Most only are getting started at about 4 weeks and then you run out of the stuff. This will truly be great.

At the same time I won a op for Purus. I have ran logs for Grambo before on another forum and hope to do well here as well. Im really hopeful for the new condense . Its just a PWO so I don't think they will have a conflict on either products.

A little about me.I'm 35 years old, I am 6'4 and right now weigh around 255. I will post more stats and measurements late on and will modify it on this post.I don't really have a set way I diet or workout. I just focus on having a good form and feel when working out. I think I know what I am doing now. It has taken years to learn the right way to do things and the most effective.

I will post pics of before and after to show where I have come from and where I am now.I took my first dose of the AD-3 last night with my Masshgh and wow sleep like a baby! First dose of Testodrol x9 this morning.I will note I have took the Testodrol before but not with the others at the same time. I think this will really make a huge difference.
 
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bigguyn10ec

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Well I tried 3 times to make that post be in paragraphs. I give up.
 
mattys4

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Im in time to.get crazy bro
 
AaronJP1

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:wave2:
 
Wilpit

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OK guys here it is. This is going to be my new log for the new Lecheek challenge that has been thrown my way. I have accepted with open arms as well.A while back lecheek gained a new great Rep for this site and gave us all a a chance to give ideas about some new log ops. I told him it would be wicked to have a 60 day transformation challenge log. Have some put in for it then he picks the 2 that should battle it out.

Well Guess what, I got picked along with another guy who has most certainly done his homework. I have my work cut out for me that is for sure.So Lecheek sent me a whole 60 day supply of their Mass stack. It consists of 2 bottles of masshgh and testodrol x9 , and AD-3 pct.I cant wait to give this a whole 60 day run. I think this is the most effective way to truly test a product. Most only are getting started at about 4 weeks and then you run out of the stuff. This will truly be great.

At the same time I won a op for Purus. I have ran logs for Grambo before on another forum and hope to do well here as well. Im really hopeful for the new condense . Its just a PWO so I don't think they will have a conflict on either products.

A little about me.I'm 35 years old, I am 6'4 and right now weigh around 255. I will post more stats and measurements late on and will modify it on this post.I don't really have a set way I diet or workout. I just focus on having a good form and feel when working out. I think I know what I am doing now. It has taken years to learn the right way to do things and the most effective.

I will post pics of before and after to show where I have come from and where I am now.I took my first dose of the AD-3 last night with my Masshgh and wow sleep like a baby! First dose of Testodrol x9 this morning.I will note I have took the Testodrol before but not with the others at the same time. I think this will really make a huge difference.
Now I'm Excited!!!
 
rambofireball

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Get 'em big homie!
 
mattys4

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Looking good buddy
 
rambofireball

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D#MN, looking beastly at 248.
 
bigguyn10ec

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I want to get down to about 230 .I think my ABS would maybe show then. Lol
 
mattys4

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230 with abs......BEAST!!!!!
 
rambofireball

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That would be pretty impressive, and scary lol.
 
Wilpit

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Yeah I'm predicting you will see some

Good ab definition after these next 8 weeks.
 
bigguyn10ec

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I have never had ABS before so if I can get this stomach down and close to having ABS I will be thrilled.
I want some size on my legs too but that seems to be a lost cause.
 
Mack411

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I'm in.
 
packers6211

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I'm not missing this ride for nothing kill it brother!
 
bigguyn10ec

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Thanks for.joining grambo.
 
bigguyn10ec

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Small update. Internet down so using phone. Good day to.start on diet.
Meals was
Breakfast
3 eggs and turkey bacon protien shake.

Snack was a shake and granola bar.

Lunch and pre workout
8 oz sirloin and baked potato no butter.

Post workout
10 oz shark and. 2 cup vegetables.

ForumRunner_20121029_210354.png


Had a good leg day. Not so heavy bit good control and form.
Will post later.
 
Wilpit

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Shark..I will have to try that some time. Keep up with your diet man I'm looking to see some abs with your progress
 
packers6211

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Sounds yummmie nice update brother now where's my shark!!!!!!!!!!!!! I"M EATING FISH TONIGHT!!!
 
mattys4

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Yesterday must have been fish for dinner night we had swordfish over here
 
bigguyn10ec

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So I started the.day off with a fasted cardio session. Burned 480 calories.
Will update more when internet is up
 
mattys4

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bigguyn10ec

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OK so here is the missing parts of the last two days.

Day one was legs.

2 min stair stepper

Squats
140 x 12
225 x 12
225 x 12
225 x 7
225 x 5

Lying ham curl
25 x 10 x 3
35 x 10 x 2

Leg press
low and wide with 1 sec pause on top
250 x 10 x 4 sets

High and medium with pause at top
450 x 10 x 4 sets

smith front squats
90 x 10 x 2 sets
ATG on those!

8 min stair stepper
5 min bike

6 sets of weighted abs
body weight was 255 even today weighed in PM.


Today was 2 sessions.

1 st session was fasted cardio
480 calories burned
10 sets of various abs

weighed in at 251?!!


2 nd session
BACK

bw weight pullups
12, 12, 10 , 8 .

Yate rows with IBG

140 x 12 x 3
225 x 8 x 2

T bar rows
Plate x 12 x 3 sets

Wide grip cable row
Heavy x 10-15 x 3 sets

wide pulldown
HEAVY! x 10 x 3 sets

close grip pulldown
190 x 10 x 3

fat man pullups
2 sets of 10

Hammer strength low row
2 plates x 12 x 2

abs 4 sets
 
mattys4

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Awesome workouts man
 
bigguyn10ec

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Today workout time was at 1030 am. I don't have the power I normally have when doing this in the AM.

Chest
Incline smith press
bar x 30
140 x 12
225 x 8 x 4 sets
For some reason my forearm was really sore and I was having a hard time holding the bar today
255 x 5
140 x 12 used a really wide grip

Superset
Incline db and flat Db press
65 x 10 50 x 10
70 x 10 50 x 8
burnout set
45 x fail 45 x fail


decline
140 x failure x 3 sets

Superset
pec dec with Upper pec cable flies
190 x 10 x 3 sets 30 x 10 x 3 sets

push ups to fail

cardio was HIIT
15 min and 6 intervals .

abs 3 sets

Leave in a sweaty mess. was there 55 min.
 
packers6211

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OK so here is the missing parts of the last two days.

Day one was legs.

2 min stair stepper

Squats
140 x 12
225 x 12
225 x 12
225 x 7
225 x 5

Lying ham curl
25 x 10 x 3
35 x 10 x 2

Leg press
low and wide with 1 sec pause on top
250 x 10 x 4 sets

High and medium with pause at top
450 x 10 x 4 sets

smith front squats
90 x 10 x 2 sets
ATG on those!

8 min stair stepper
5 min bike

6 sets of weighted abs
body weight was 255 even today weighed in PM.


Today was 2 sessions.

1 st session was fasted cardio
480 calories burned
10 sets of various abs

weighed in at 251?!!


2 nd session
BACK

bw weight pullups
12, 12, 10 , 8 .

Yate rows with IBG

140 x 12 x 3
225 x 8 x 2

T bar rows
Plate x 12 x 3 sets

Wide grip cable row
Heavy x 10-15 x 3 sets

wide pulldown
HEAVY! x 10 x 3 sets

close grip pulldown
190 x 10 x 3

fat man pullups
2 sets of 10

Hammer strength low row
2 plates x 12 x 2

abs 4 sets

INTENSE!!! VOLUME!!! You are the friggin beast brother never leave your log without being impressed!
 
mattys4

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lot of volume for 55 minutes noce job
 
Wilpit

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Agreed...that must be some high intensity ,short rest period sessions. Burning that fat and building muscle...keep it up
 
bigguyn10ec

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OK so today was gym around same time 10 am.


Was really wanting to get in early for added cardio but I was having a morning from hell.


Shoulders
Smith military press With Iron bull grips
Bar x 30
90 x 10
140 x 12
190 x 10
225 x 5 I was feeling weak on this press? Not sure what was going on.


Db Arnold press
35 x 12
45 x 10
55 x 8


Front delt bar raise
bar x 12 x 4 sets


DB side delt raise
25 x 10 x 3
20 x 10 x 2


DB rear delt
15 x 12 x 4 sets


ABS on decline bench
5 set of 30 + each set


REAR pec dec
12 reps x 4 sets


Cable rope face pulls
12 x 3 sets


Shrugs
315 x 12 x 3 sets


In gym for again 55 mins total. I didn't notice I was going at this fast of a pace.

Also took a pic of the wheels today I will try and post that tomorrow. DONT LAUGH! lol
 
Marms

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OMG If I do not buy Bullgrips before this log is over everyone please yell at me.
I keep getting reminded everytime I read up in here ;)
 
Mack411

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OMG If I do not buy Bullgrips before this log is over everyone please yell at me.
I keep getting reminded everytime I read up in here ;)
I know,I been wanting some so bad!
 
Mack411

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Nice work bigguy!
 
packers6211

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Whereeeeeee do you get the bullgrips!!!!!

OK so today was gym around same time 10 am.


Was really wanting to get in early for added cardio but I was having a morning from hell.


Shoulders
Smith military press With Iron bull grips
Bar x 30
90 x 10
140 x 12
190 x 10
225 x 5 I was feeling weak on this press? Not sure what was going on.


Db Arnold press
35 x 12
45 x 10
55 x 8


Front delt bar raise
bar x 12 x 4 sets


DB side delt raise
25 x 10 x 3
20 x 10 x 2


DB rear delt
15 x 12 x 4 sets


ABS on decline bench
5 set of 30 + each set


REAR pec dec
12 reps x 4 sets


Cable rope face pulls
12 x 3 sets


Shrugs
315 x 12 x 3 sets


In gym for again 55 mins total. I didn't notice I was going at this fast of a pace.

Also took a pic of the wheels today I will try and post that tomorrow. DONT LAUGH! lol
 
mattys4

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OK don't laugh. Only pics I have ever tried to take of the legs. Hard to find a mirror for that too.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69469"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69470"/>

From what I get they are almost 29 inch in the middle of the quad. Not sure if that is good or not? I know they look bad but I'm a hairy Mofo and refuse to shave legs lol.
Them wheels are looking good bud.
No homo

I shaved my legs for contest its such a pain in the ass
 
bigguyn10ec

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Well I think they are small. But I guess maybe being almost 6'5 that makes a difference.
 
bigguyn10ec

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Killer workout tonight for the short time I had. Wife wanted a date night!

ARMS
Superset
Straight bar curls 8 reps 100lbs
Skull crushers 20 reps 100 lbs
5 sets

Superset
Bench dips 30 reps
Incline Db curl 8 reps with twist ,with a 5 sec twist and then additional reps on the end
5 sets

SUPERSET
preacher curls 28 method ( 7 normal, 7 superslow ( with a 3 sec up and 3 sec down ) 7 upper half and 7 bottom half! ) Yes this is gut wrenching!
bench dips 30 reps
5 sets!

That one ^^^ WAS a gut check!

GIANT SET

Rope press on lat machine 10 - 15 reps
barbell wrist curl forward 20 reps
barbell wrist curl backward 20 reps
4- 5 sets

abs 5 sets

I could barely turn the steering wheel when I left!. SUPER PUMP tonight!. Condense was working on this!
 
Mack411

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Killer workout tonight for the short time I had. Wife wanted a date night!

ARMS
Superset
Straight bar curls 8 reps 100lbs
Skull crushers 20 reps 100 lbs
5 sets

Superset
Bench dips 30 reps
Incline Db curl 8 reps with twist ,with a 5 sec twist and then additional reps on the end
5 sets

SUPERSET
preacher curls 28 method ( 7 normal, 7 superslow ( with a 3 sec up and 3 sec down ) 7 upper half and 7 bottom half! ) Yes this is gut wrenching!
bench dips 30 reps
5 sets!

That one ^^^ WAS a gut check!

GIANT SET

Rope press on lat machine 10 - 15 reps
barbell wrist curl forward 20 reps
barbell wrist curl backward 20 reps
4- 5 sets

abs 5 sets

I could barely turn the steering wheel when I left!. SUPER PUMP tonight!. Condense was working on this!
Nice work man,gotta keep the wife happy :)
 
mattys4

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thats a big arm workout. gotta change your sig brother
 

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