BiGGUY vs wilpit 60 day challenge, featuring Lecheek and condense

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    I SAY Im living life. I do this for fun and stress relief mainly. I am eating like a MO FO on the next 3 days. lol
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

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    Quote Originally Posted by bigguyn10ec View Post
    I SAY Im living life. I do this for fun and stress relief mainly. I am eating like a MO FO on the next 3 days. lol
    Oh Im right there with you . I was just curious of what you guys were doing. I plan on eating till im sick !
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    Awesome update always look forward to seeing your workouts. Way to hit that PR!!!!

    Quote Originally Posted by bigguyn10ec View Post
    Yesterday was a GREAT DAY . I was so full happy yesterday. Things are just going so great right now for me.


    Heading to gym after work with intentions on doing legs
    Got there Unlocked my locker and had a crazy need to to DEADS. . So that is what was on the menu. When you take a craving like that you just need to feed it.






    Played with the whole setup and grip and pulling slack out on every rep. Pulled nice and smooth pushing through heels at bottom and pushing hip out at midway. Man this technique works.
    Just really paying attention to the movement is pretty incredible to be honest.
    I focused on hanging the arms more than I do. This helped big time. I focused on making it ride up my shins too. ( not a big fan of that lol )
    I was keeping everything TIGHT and I think this helped me really focus on what I was about to do.
    Anyway here is what happened


    Great control, Not letting go on any rep, but had a full stop and would pull slack out then pull again on ever rep.
    140 WU . 12 reps..
    225 x 5 x 3 set
    275 x 7 x 2 set
    300 x 7 x 2
    I was doing these and really It was like feeling them all over again for the first time. I was getting pumped up too. It felt more solid and easy.
    So I said F it. And wanted a balls out go for.
    315 x 10 = NEW PR


    Let me say I have pulled heavier but not that many reps. And it was not that bad. I think with this new stuff I have picked up I will be on 405 in no time. I could have maybe got 12 or more .. maybe But I still remember the hernia scare too so I did not go for it.
    On these reps I was still pulling fast and explosive but I was just touch and go on these. The last two might not have been controlled put downs as well as the others. But I was happy.


    Next was squats
    140 x 10
    these two are super sets I did 3 sets like that
    175 x 12


    I was helping a dude take his weights off his dead lift and a 45 lbs weight rolled the wrong way and fell over on my two. Hurt like a mofo. Toenail is brused today.
    I tried to squat again but It was bothering my form.


    Leg ext
    3 giant strip sets
    4 drops on those


    Hams curls
    3 giant strip sets.




    Even with all this I was still only there for 57 mins.
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    Had a nice fast paced workout last night


    Did a number of circuits with no rest


    Pullups 10
    pushups 24
    kettle ball single arm press ( 34 lb ) 12 each
    barbell press 95 lbs 12 reps
    TRX ( y's ) 20 reps
    Trx abs curls 20 reps
    Tire flips 12 reps ( 300 lb tire )
    Rest enough to catch breath


    Pullups 10
    Pushups feet inclined 20
    Kettle ball SAP 9 34 lbs 12 each
    barbell press 95lbs 12 reps
    Deadlift 160 x 12
    tire flips 12
    TRX ( y's ) 12
    REST


    Pullups 10
    Box jumps 15
    pushups 15
    power cleans 140 x 10 reps
    tire flips 12 reps
    TRX ( y's ) 12 reps
    rest


    Pullups 20! with a small break
    box jumps
    tire flips
    TRX pushups
    TRX knee crunch
    Medicine ball swing
    rest


    Single leg step ups with knee to chest on 24 in box 12 reps each
    KETTLE BALL swings 34 lbs x 10 reps
    Toes to hand crunch x 12
    jumping high knees


    Next I hit the machines with some giant sets and super sets
    Strip set with 4 drops on machine chest press
    superset that with a drop set on military press machine


    Abs Hanging leg raises x 3 set
    planks x 4
    incline situpsx 2


    Total time. 38 min! Getting it done son
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    38 min ? really ?
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    opps. Not sure why It posted it like that. 38 mins for the circuit part it was about another 15 or so on the rest.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Great workout man. Where do you workout. Must be a nice facility if u have all those options, ESP the fire flips
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    Awesome workout man your killin it
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    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by bigguyn10ec
    Seems like a nice facility...hours of operation suck a little though.
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    Wish they stayed 24 hrs it would be nice on the weekends
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by bigguyn10ec
    Wish they stayed 24 hrs it would be nice on the weekends
    Yeah with those hours and my work schedule I wouldn't even be able to workout on the weekends. But either way it's a good facility
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    I used to go to a more Hardcore place that was 24 hrs for 20 bucks a month. But it was very unclean.. I mean very.. It would flood.. rust everywhere. people got infections and stuff. I left after that.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by bigguyn10ec
    I used to go to a more Hardcore place that was 24 hrs for 20 bucks a month. But it was very unclean.. I mean very.. It would flood.. rust everywhere. people got infections and stuff. I left after that.
    Wow, flooding and infections, that is crazy. I wish I had a hard core gym around where I live but they are all about 30 min away from my immediate area.
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    Quote Originally Posted by Wilpit

    Wow, flooding and infections, that is crazy. I wish I had a hard core gym around where I live but they are all about 30 min away from my immediate area.
    Ya my gym is geared towards old ladies. As long as i can deadlift i dont care tho
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    Quote Originally Posted by mattys4 View Post
    Ya my gym is geared towards old ladies. As long as i can deadlift i dont care tho
    Cougars ? or Golden girls ?
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    Quote Originally Posted by bigguyn10ec
    Random pic for tonight

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70 767"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70 768"/>
    Looking jacked!
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    Quote Originally Posted by Marms View Post
    Cougars ? or Golden girls ?
    haha both I think
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    looking lean and mean bro
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    make sure yoyu check out out holiday promo

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    Goodnight brother that is wicked insane pic update. Looking like you heading for a pro card!!

    Quote Originally Posted by bigguyn10ec View Post
    Random pic for tonight



    Attachment 70767



    Attachment 70768
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    Goodnight brother that is wicked insane pic update. Looking like you heading for a pro card!!

    Quote Originally Posted by bigguyn10ec View Post
    Random pic for tonight



    Attachment 70767



    Attachment 70768
    OG Avenger-HULK SMASHING TIME!
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    Thanks guys. Will try to update later the computer I use is messed up. So I may be a bit slow
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Different approach yesterday , I had very little carbs all day. I can really feel my stomach thinning out by doing that too.

    Legs. Full squats with 1 sec stop at bottom. 140 x 10 x 5 set Was feeling very very weak on these.. I used a 2.5 plate on my heels also. Just trying something a bit different.

    Leg press Various feet placement.. 1 sec pause at top and bottom. 10 set of 10 with 400lbs

    Lungs 5 sets each leg

    Leg ext 4 set pyramid up Ham curls 6 sets

    Cardio was row machine with 4, 500 meter blasts ( let say this is rough! )

    Abs weighted ab crunch on cable 7 sets

    Today my legs are sore and my abs are tight

    was in and out in about a hr.

    Today will be more carbs and heavy back and chest with more Interval cardio.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Nice,looking jacked in pics!
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    Quote Originally Posted by bigguyn10ec View Post
    Random pic for tonight



    Attachment 70767



    Attachment 70768
    Looking like a damn comic book character lol!

    Nice work man!
    My parents created my body, in which I create my mind. I will honor them, by developing both to their utmost potential.
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    Decent workout last night Chest and back


    Super set Flat bench with full extended pullups
    140 x 10 PU 15
    140 x 10 PU 15
    175 x 10 PU 10
    225 x 5 PU 13
    225 x 5 PU x 10
    225 x 5 PU x 8


    Barbell Row
    140 x 20
    140 x 20
    175 x 15 x 3


    Incline Db press strip sets
    60 x 15 - 50 x 12 - 35 x 12 x 3 sets


    DB row
    90 x 10 x 3 sets


    Lat pulldown
    4 sets


    Cable flies with pushups
    4 sets


    abs 5 sets


    Had a great pump , got 3 different comments and one came up and asked what I was doing different , Whatever it is , its working.. Felt like a boss when I left.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Hard work paying off
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    Getting noticed in the gym...always a great motivator
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    Yeah buddy your making some awesome progress
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    Hope you told them it Lecheek
    Thats a good feeling man im glad to hear that.
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    Workout last night


    Name:  IMG_20121128_191051-1.jpg
Views: 22
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    OK so this is the circuit training that I have mentioned a few times. Here is the set up. 8 exercises for 30 secs a 10 sec break and then 30 more secs then on to next one.

    After the first 8 we do abs for 8 elbows to knees toes touch side to sides single elbow to knees leg raises

    then back through them

    leg raises single elbows to knees toes touch side to sides elbow to knee crunch

    next was the next set of 8. This is when you really start to get tired and have to push yourself.

    On the TRX pushups I was so exhausted I could barely do any on the second 30 sec round. It was like my chest just wouldnt work. lol.

    I love doing this stuff. Its a great cardio and good change up for me. Rest day will be today. I am sore all over.

    Side note the Frog jumps and box jumps are the hardest and burn the most for me
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    What size box do you use for your jumps? Anytime you have your Chest pumped to
    Where u can't do body weight push ups is an amazing day
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    I have no idea what size it was. It was about knee height.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by bigguyn10ec
    I have no idea what size it was. It was about knee height.
    Yea maybe the 30" boxes. Those are a killer I love them though
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    They have some taller ones that I can do, but after grinding my shins on one I'm afraid of it. Ha. The f'n hurt
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Grinded shins HURT like a mutha.
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    yesterday workouts


    Standing mil press. Dead stop on these
    95 x 10
    140 x 5
    160 x 5
    175 x 4


    Mil press on smith machine IBG
    140 x 10
    160 x 10
    180 x 10


    Biceps curls barbell
    95 x 10 x 4 sets


    Tricep pushdown 4 set x 10 rep


    DB curls drop set
    45 - 30 -25 - 15 x 4 sets


    Single arm ext on cable
    5 sets


    Heavy pushdowns
    4 sets


    Spider curls
    25 x 8 x 3


    hammer curls
    55 x 10


    Barbell front delt raise
    3 sets


    DB side lat raise drop set
    30 - 25 - 15 - 10 x 4 sets


    Great workout
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Awesome workout brother!! You on a rolllllll!
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