BiGGUY vs wilpit 60 day challenge, featuring Lecheek and condense

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  1. Here is todays shoulder workout.


    Super set
    Arnold DB press 15, 12, 10 , 8
    Mil DB press 15, 12, 10 , 8
    4 sets


    1 arm lying side Lat raise 8 reps
    4 sets


    Tri set
    Full front DB raise ( above head ) 15 reps
    Full side DB raise ( above Head ) 15 reps
    Face pulls on cable 15 reps
    4 sets


    Super set
    Hang cleans 5 reps
    shrugs 10 reps
    4 sets


    Abs giant set
    ab wheel ( I hate that thing now! )
    weighted crunch 15 reps
    decline situps 25 reps
    cable crunch 15 reps
    4 sets


    Cry and roll around in floor in pain.


    Cardio
    10 mins all out war on treadmill. I sound like a horse running on this thing!. lol
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews


  2. nice workouts man!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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  3. Good work man. Keep that cardio up too....abs here we come

  4. Quote Originally Posted by Wilpit View Post
    Good work man. Keep that cardio up too....abs here we come
    Did 45 min on the stairs myself today. I Hate cardio lol
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  5. Quote Originally Posted by Marms
    Did 45 min on the stairs myself today. I Hate cardio lol
    I hear that. I did 35 min total today but that's only bc I massacred Some chocolate today and made time for it, but more power to you and Bigguy bc cardio time is hard to come by for me these days
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  6. Solid updates wouldn't expect anything less from the Beast!! Yeah my wife can pushy when she comes too, I had to tell her if she's not in for a long wait stay home lol. But I did it nicely of course!
    OG Avenger-HULK SMASHING TIME!

  7. Quote Originally Posted by packers6211 View Post
    Solid updates wouldn't expect anything less from the Beast!! Yeah my wife can pushy when she comes too, I had to tell her if she's not in for a long wait stay home lol. But I did it nicely of course!
    I would have to agree Pack.
    I think theay are both doing solid updates and doing a great job thus far.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  8. Yup awesome work in here
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  9. I forgot to update friday. I have had a bad couple of days on my eating. I know I am not taking in enough protein for starters that is for sure. But I dont want to take 4 shakes a day to make up the difference. I am going to try and eat more red meats. That always seems to help me more than any other food.


    I went friday for a short workout I knew that I was going to be pushed for time but I did the best I could. For some reason I just could not get motivated with it either, until the end anyway.


    ARMS
    Superset
    Straight bar curls 8 reps 100lbs I could have went heavier on this but did not want to set up two bars.
    Skull crushers 20 reps 100 lbs At this weight its a good weight but 20 reps of it is a bit much.
    5 sets


    Superset
    Bench dips 30 reps . these was easy today. I should have placed some weight on me.
    Incline Db curl 8 reps with twist ,with a 5 sec twist and then additional reps on the end.. I was doing the 40 lbs fairly well. The view from the side looks great on my arms doing this. Shoulders are starting to lean out and viens everywhere. I just will not show up on pics no matter how I tried. I wish you could guys could see. WHY WILL MY BELLY NOT DO THIS THOUGH!! FOOOO!! Oh yes I was using the Iron Bull grips on the curls.
    5 sets


    Next was just a quick run of set after set. I will say it was like a 3 exercise FST7 of sorts


    Rope tri ext on lat machine .about 10 reps
    straight bar curls on cable machine. about 8 reps
    and single arm ext on cable to failure
    Posing and contract the foo out of my bicep for a 2 sec count. repeat till I could not .


    I had a HUGE pump from doing all that. I dont know how many rounds I did but I just keep moving and went for a good pump and sweat. The single arm ext was to the point of no weight on the cable and I could not ext my arm. I was that failed at that point. I was pretty tender yesterday in my arms.
    Saturday I ate like crap pretty much all day. For some reason my lower back has been killing me for the last 4 days. I cant pinpoint what it is either.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  10. Watch that BACK !!!
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  11. carefull for your back man sometimes you just have to back off a lil. Sometimes when I eat really crappy my body responds by having weird pains and not performing well
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  12. Yeah i see more people out of the gym from bad backs then anything else. Good workout but just be careful brother!
    OG Avenger-HULK SMASHING TIME!

  13. Been covered up. Will update today
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  14. So far this week I have been doing something different. Focus on the cardio a lot more. Monday 20 HIIT cardio on the ark trainer then

    20 reps ball throws/ sqauts 20 box jumps 20 lunges each leg 20 TRX hams 20 burbees 5 circuits with 2- 3 min rest

    then I did 10 min slow cardio with abs

    Came back that night and did 15 min more HIIT cardio and more abs

    Tuesday was a double header too. Cardio was 20 min HIIT ark trainer

    20 pullups 20 lat pulldowns 20 incline hammer machine 20 fly machine 20 shoulder press machine 20 facepulls

    3 circuits of that 8 min walk on treadmill with abs

    2nd session of the night 20 min SS cardio

    20 reps preacher curls 20 dips weighted abs and few things more on chest , shoulders and back. Not much. I did again the arms for 5 circuits

    I know these look like crappy workouts but I am getting a great sweat from the cardio and then getting actually a really great pump from the workouts, as they are pretty much a gaint set of things.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  15. These seem like great cardio based and body weight workouts. They are kind of like Crossfit workouts. Crossfit workouts are great, I did it for a couple months but $100 a month is to much plus there's nothing like the weight room.

  16. That stuff is $100 a month ?
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  17. I have a friend who used to pay $300 a month for him and his wife.

  18. Thats crazy.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  19. Yeah $100 a month was discount they are actually $150 a month. I love the competition and you push past your limits but it's just too expensive.

  20. Ya thats too much just pick a random wod from or i think theres a site that.gives u one daily and compete against yourself
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  21. Wicked brother love to see this, it's what I'm trying to get my self into. I need hiit idea's. Right now I started off slow by going to the track running the straight lines walking curves two laps then walk two laps, then shoot up steps about 14 steps then back down and up 3 sets.


    Quote Originally Posted by bigguyn10ec View Post
    So far this week I have been doing something different. Focus on the cardio a lot more. Monday 20 HIIT cardio on the ark trainer then

    20 reps ball throws/ sqauts 20 box jumps 20 lunges each leg 20 TRX hams 20 burbees 5 circuits with 2- 3 min rest

    then I did 10 min slow cardio with abs

    Came back that night and did 15 min more HIIT cardio and more abs

    Tuesday was a double header too. Cardio was 20 min HIIT ark trainer

    20 pullups 20 lat pulldowns 20 incline hammer machine 20 fly machine 20 shoulder press machine 20 facepulls

    3 circuits of that 8 min walk on treadmill with abs

    2nd session of the night 20 min SS cardio

    20 reps preacher curls 20 dips weighted abs and few things more on chest , shoulders and back. Not much. I did again the arms for 5 circuits

    I know these look like crappy workouts but I am getting a great sweat from the cardio and then getting actually a really great pump from the workouts, as they are pretty much a gaint set of things.
    OG Avenger-HULK SMASHING TIME!

  22. Quote Originally Posted by packers6211 View Post
    Wicked brother love to see this, it's what I'm trying to get my self into. I need hiit idea's. Right now I started off slow by going to the track running the straight lines walking curves two laps then walk two laps, then shoot up steps about 14 steps then back down and up 3 sets.
    Thats a good workout Pack. I can give you some ideas if you want, message me
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  23. Ok so yesterday was a good sweat tooIm kinda liking the random days.Went in the TRX room and kinda made my own WOD upTRX pullups for 20 sec'sPUSHUPS for 20 sec'sBar Pull ups for 20 sec'sBox jumps for 20 sec'sKettleball swings for 20 sec'sI repeated this a few rounds to where I was gasping for breath.rest a min or two.Kettleball swings for 20 secclean and jerk to push press for 20 sec 95lbslunges for 20 each legbox jumpsship rope chops for 20 secTRX pushups and back rowsTRX tricep push and curlSame just repeat till I could barely breathrest 3 minsran intervals for 12 mins on treadmill.abs was nextleg raises for 5 sets of 15weighted situps yogo crunchleave a sweaty mess
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  24. Nice workout man
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  25. Quote Originally Posted by mattys4 View Post
    Nice workout man
    X2.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow
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