BiGGUY vs wilpit 60 day challenge, featuring Lecheek and condense

[Mack411]

OMG If I do not buy Bullgrips before this log is over everyone please yell at me.
I keep getting reminded everytime I read up in here

I know,I been wanting some so bad!

[Mack411]

Nice work bigguy!

[packers6211]

Whereeeeeee do you get the bullgrips!!!!!

OK so today was gym around same time 10 am.


Was really wanting to get in early for added cardio but I was having a morning from hell.


Shoulders
Smith military press With Iron bull grips
Bar x 30
90 x 10
140 x 12
190 x 10
225 x 5 I was feeling weak on this press? Not sure what was going on.


Db Arnold press
35 x 12
45 x 10
55 x 8


Front delt bar raise
bar x 12 x 4 sets


DB side delt raise
25 x 10 x 3
20 x 10 x 2


DB rear delt
15 x 12 x 4 sets


ABS on decline bench
5 set of 30 + each set


REAR pec dec
12 reps x 4 sets


Cable rope face pulls
12 x 3 sets


Shrugs
315 x 12 x 3 sets


In gym for again 55 mins total. I didn't notice I was going at this fast of a pace.

Also took a pic of the wheels today I will try and post that tomorrow. DONT LAUGH! lol

[bigguyn10ec]

Whereeeeeee do you get the bullgrips!!!!!

http://www.ironbullstrength.com/shop/

[bigguyn10ec]

OK don't laugh. Only pics I have ever tried to take of the legs. Hard to find a mirror for that too.







From what I get they are almost 29 inch in the middle of the quad. Not sure if that is good or not? I know they look bad but I'm a hairy Mofo and refuse to shave legs lol.

[mattys4]

OK don't laugh. Only pics I have ever tried to take of the legs. Hard to find a mirror for that too.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69 469"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69 470"/>

From what I get they are almost 29 inch in the middle of the quad. Not sure if that is good or not? I know they look bad but I'm a hairy Mofo and refuse to shave legs lol.

Them wheels are looking good bud.
No homo

I shaved my legs for contest its such a pain in the ass

[Wilpit]

Legs are good. 29 is def good size too. Keep up the good work.

[bigguyn10ec]

Well I think they are small. But I guess maybe being almost 6'5 that makes a difference.

[Marms]

Them wheels are looking good bud.
No homo

I shaved my legs for contest its such a pain in the ass

I shave once a week
Those wheels just need to be cut up thay are not small.

[bigguyn10ec]

Killer workout tonight for the short time I had. Wife wanted a date night!

ARMS
Superset
Straight bar curls 8 reps 100lbs
Skull crushers 20 reps 100 lbs
5 sets

Superset
Bench dips 30 reps
Incline Db curl 8 reps with twist ,with a 5 sec twist and then additional reps on the end
5 sets

SUPERSET
preacher curls 28 method ( 7 normal, 7 superslow ( with a 3 sec up and 3 sec down ) 7 upper half and 7 bottom half! ) Yes this is gut wrenching!
bench dips 30 reps
5 sets!

That one ^^^ WAS a gut check!

GIANT SET

Rope press on lat machine 10 - 15 reps
barbell wrist curl forward 20 reps
barbell wrist curl backward 20 reps
4- 5 sets

abs 5 sets

I could barely turn the steering wheel when I left!. SUPER PUMP tonight!. Condense was working on this!

[Mack411]

Killer workout tonight for the short time I had. Wife wanted a date night!

ARMS
Superset
Straight bar curls 8 reps 100lbs
Skull crushers 20 reps 100 lbs
5 sets

Superset
Bench dips 30 reps
Incline Db curl 8 reps with twist ,with a 5 sec twist and then additional reps on the end
5 sets

SUPERSET
preacher curls 28 method ( 7 normal, 7 superslow ( with a 3 sec up and 3 sec down ) 7 upper half and 7 bottom half! ) Yes this is gut wrenching!
bench dips 30 reps
5 sets!

That one ^^^ WAS a gut check!

GIANT SET

Rope press on lat machine 10 - 15 reps
barbell wrist curl forward 20 reps
barbell wrist curl backward 20 reps
4- 5 sets

abs 5 sets

I could barely turn the steering wheel when I left!. SUPER PUMP tonight!. Condense was working on this!

Nice work man,gotta keep the wife happy

[mattys4]

thats a big arm workout. gotta change your sig brother

[bigguyn10ec]

Yea I do I will six that in a few thanks!

[rambofireball]

DAYUM that's a hell of an arm workout.

[Marms]

DAYUM that's a hell of an arm workout.

Ya it is.

[bigguyn10ec]

Holy what a workout tonight!
Legs .I changes things up and too tired to type it all tonight.
It was out the back door to puke good. Honest.
everything was light but geez I am so done right now.
I come home cooked my post workout meal . typing this and going to bed.!

I will update later!

[mattys4]

Holy what a workout tonight!
Legs .I changes things up and too tired to type it all tonight.
It was out the back door to puke good. Honest.
everything was light but geez I am so done right now.
I come home cooked my post workout meal . typing this and going to bed.!

I will update later!

Awesome

[Wilpit]

Holy what a workout tonight!
Legs .I changes things up and too tired to type it all tonight.
It was out the back door to puke good. Honest.
everything was light but geez I am so done right now.
I come home cooked my post workout meal . typing this and going to bed.!

I will update later!

Jealous....keep it up man

[Marms]

Holy what a workout tonight!
Legs .I changes things up and too tired to type it all tonight.
It was out the back door to puke good. Honest.
everything was light but geez I am so done right now.
I come home cooked my post workout meal . typing this and going to bed.!

I will update later!

Gotta love that!

[packers6211]

Man you have an intense workout every night!! Wicked legs man look like oak trees!!