BiGGUY vs wilpit 60 day challenge, featuring Lecheek and condense

Page 3 of 7 First 12345 ... Last

  1. Yesterday!

    Fiddled with some new dave tate technique Deadlift stuff.

    tried different weights at stances.
    Im not sure How much this will help but the Sumo lift I could really feel it my legs.

    8 min bike at medium pace

    Superset legs
    Leg Ext 20 reps
    squats 8 reps
    7 sets
    The first 3 sets no rest between sets
    The next 2 sets no more than 1 min rest
    Last 2 sets No rest.

    rest 3 mins

    Superset
    Sissy squats 15 reps
    Leg ext 12 reps
    No rest! 4 total sets!
    I was feeling weak and in pain by the end here

    Giant set
    Walking lunges 100 feet
    Hamstring curl TRX 15 reps
    Ball curls 15 reps
    Starting to feel Puke coming on.

    Superset
    Weighted standing calves 15 reps
    bodyweight standing calves 15 reps
    5 sets

    Sprints.
    I have not done this in YEARS!!
    5 intervals.

    Got my bag. went to car.. drive about 1/2 mile.. Pull over. and puke!. yes it happened. This was the most pain and weakness I have had after a workout in a long time.
    Lets just say by the time I was doing sprints it was such a comical effort to even try to run at that point. I would like to see what that looked like! lol

    I got home made a good post workout meal. Went to bed at 9 pm!. I didnt wake up till 8 am this morning.. but I have a sore throat so lets hope that is not much to worry about.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews


  2. So I got up this morning after sleeping all night. Felt OK .
    Had a small breakfast and my PWO and headed to gym. Was there a bit earlier than normal, again I dont like morning weightlifting .


    I went in and felt like trying some chest and back workout.
    Upon the first set I could feel my throat more sore and more sore.
    After first set I could tell my strength was absolutely not there. I have not felt that weak in a while.
    I did some pullups and chest press stuff.


    I did however KILL abs prior to everything though.

    I just kinda was not in the mood either . Hard to explain. So I just left and headed on to do what all I had to do. I had a big day ahead of me anyway.
    All day today though I have just felt tired.
    Gonna rest up . Take some Nyquil and head to bed soon and hope Im not getting something.


    And again. Thanks for the great words. I am very self conscious , so you all let me know I at least doing some work.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
    •   
       


  3. Rest up with that Nyquil. Nighty nite sleep tight
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts
    IDL REP http://www.innovativedietlabs.com/

  4. I think everyone's self conscious to an extent,well exept when I'm on cycle,then I'm just a cocky a**hole and I know I'm bad ass but great work so far!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  5. Get a booty shot from the good old Doc and rest lol! We all have those days, brother I'll be praying you recovery soon.

    Quote Originally Posted by bigguyn10ec View Post
    So I got up this morning after sleeping all night. Felt OK .
    Had a small breakfast and my PWO and headed to gym. Was there a bit earlier than normal, again I dont like morning weightlifting .


    I went in and felt like trying some chest and back workout.
    Upon the first set I could feel my throat more sore and more sore.
    After first set I could tell my strength was absolutely not there. I have not felt that weak in a while.
    I did some pullups and chest press stuff.


    I did however KILL abs prior to everything though.

    I just kinda was not in the mood either . Hard to explain. So I just left and headed on to do what all I had to do. I had a big day ahead of me anyway.
    All day today though I have just felt tired.
    Gonna rest up . Take some Nyquil and head to bed soon and hope Im not getting something.


    And again. Thanks for the great words. I am very self conscious , so you all let me know I at least doing some work.
    OG Avenger-HULK SMASHING TIME!
    •   
       


  6. a booty shot? LOL. You all wanting my ass already? lol
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  7. lol damn it I saw that coming and still went there! I just saw your back shot you have some wicked arms brother. I'd kill to have half those!!!
    OG Avenger-HULK SMASHING TIME!

  8. Quote Originally Posted by packers6211 View Post
    lol damn it I saw that coming and still went there! I just saw your back shot you have some wicked arms brother. I'd kill to have half those!!!
    Should we let Pack slide with this save?
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts
    IDL REP http://www.innovativedietlabs.com/

  9. Quote Originally Posted by Marms View Post
    Should we let Pack slide with this save?
    I say let Pack slide..You don't want to anger the hulk and his huge calves.

  10. Quote Originally Posted by CaptHowdy5150 View Post
    I say let Pack slide..You don't want to anger the hulk and his huge calves.
    True.
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts
    IDL REP http://www.innovativedietlabs.com/

  11. NICE ^^
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts
    IDL REP http://www.innovativedietlabs.com/

  12. SWOLE
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  13. Dude could get a pro card soon, you keep getting bigger and yet leaning at same time. Wish I had that combo!
    OG Avenger-HULK SMASHING TIME!

  14. OK so I didnt get to update what I did yesterday I had two sessions and decents ones at that.


    Chest and back in the am. I had the wife with me so I didnt get to stay as long as I wanted. But had a good speedy workout. Nobody was at the gym , So I had the weight room to myself.


    Tri Set
    Bodyweight pullups. I am getting to where I can bang this out pretty good, I did as many as I could on all sets , Last set was 8 reps.
    Flat bench with over exaggerated grip. 175lbs I keep weight low and control nice and slow and tight. Did as many as I could with good control. ( about 12 or so )
    Pushups. I did these as fast and explosive as poss.
    4 sets


    Super set
    Incline Smith bench with iron bull grips
    Lat pull downs with PRO bar. ( thanks Masterjay for telling me about this. )
    5 sets about 8 to 12 reps on all .


    I did have a wild hair and throw 265 on the incline and got about 6 solid controlled reps after the 5 sets. Felt good too.


    super set.
    Well kinda. I was getting side tracked. My ADHD was kicking bad this day.
    Lat pull down with Wide cable rows.
    I feel really strong on the rows. I love the squeeze I get one these. From the mirror I looks sweet. I can see the muscle tighten on the end of the rep.


    Rec pec dec with cable flies next.
    I was wanting to superset this. But I keep getting side tracked again.


    Hanging leg raises for failure for 4 sets


    cardio was burpees . Not sure how many I did I just went till I didnt want any more lol.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  15. Ok this was the SECOND HALF OF THE DAY .


    Cardio was 20 min on the treadmill . Various speeds. . I was pretty sweaty time I was done.


    Barbell rows with SMITH bench.
    I love this combo!
    I was doing 225 on the last set of the rows with 270 on bench. I was feeling good for that set!
    4 sets


    DB flies with rear DB flies
    This is a great combo too.
    4 sets


    Pushup with MORE pullups
    I wasnt able to pull as many I did earlier but I did my best.


    Cable flies
    5 sets


    abs was all weighted stuff and about 6 sets .


    MORE CARDIO!
    20 mins on eliptical.
    ( however you spell that )
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  16. Here is todays shoulder workout.


    Super set
    Arnold DB press 15, 12, 10 , 8
    Mil DB press 15, 12, 10 , 8
    4 sets


    1 arm lying side Lat raise 8 reps
    4 sets


    Tri set
    Full front DB raise ( above head ) 15 reps
    Full side DB raise ( above Head ) 15 reps
    Face pulls on cable 15 reps
    4 sets


    Super set
    Hang cleans 5 reps
    shrugs 10 reps
    4 sets


    Abs giant set
    ab wheel ( I hate that thing now! )
    weighted crunch 15 reps
    decline situps 25 reps
    cable crunch 15 reps
    4 sets


    Cry and roll around in floor in pain.


    Cardio
    10 mins all out war on treadmill. I sound like a horse running on this thing!. lol
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  17. nice workouts man!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  18. Good work man. Keep that cardio up too....abs here we come

  19. Quote Originally Posted by Wilpit View Post
    Good work man. Keep that cardio up too....abs here we come
    Did 45 min on the stairs myself today. I Hate cardio lol
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts
    IDL REP http://www.innovativedietlabs.com/

  20. Quote Originally Posted by Marms
    Did 45 min on the stairs myself today. I Hate cardio lol
    I hear that. I did 35 min total today but that's only bc I massacred Some chocolate today and made time for it, but more power to you and Bigguy bc cardio time is hard to come by for me these days

  21. Solid updates wouldn't expect anything less from the Beast!! Yeah my wife can pushy when she comes too, I had to tell her if she's not in for a long wait stay home lol. But I did it nicely of course!
    OG Avenger-HULK SMASHING TIME!

  22. Quote Originally Posted by packers6211 View Post
    Solid updates wouldn't expect anything less from the Beast!! Yeah my wife can pushy when she comes too, I had to tell her if she's not in for a long wait stay home lol. But I did it nicely of course!
    I would have to agree Pack.
    I think theay are both doing solid updates and doing a great job thus far.
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts
    IDL REP http://www.innovativedietlabs.com/

  23. Yup awesome work in here
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  24. I forgot to update friday. I have had a bad couple of days on my eating. I know I am not taking in enough protein for starters that is for sure. But I dont want to take 4 shakes a day to make up the difference. I am going to try and eat more red meats. That always seems to help me more than any other food.


    I went friday for a short workout I knew that I was going to be pushed for time but I did the best I could. For some reason I just could not get motivated with it either, until the end anyway.


    ARMS
    Superset
    Straight bar curls 8 reps 100lbs I could have went heavier on this but did not want to set up two bars.
    Skull crushers 20 reps 100 lbs At this weight its a good weight but 20 reps of it is a bit much.
    5 sets


    Superset
    Bench dips 30 reps . these was easy today. I should have placed some weight on me.
    Incline Db curl 8 reps with twist ,with a 5 sec twist and then additional reps on the end.. I was doing the 40 lbs fairly well. The view from the side looks great on my arms doing this. Shoulders are starting to lean out and viens everywhere. I just will not show up on pics no matter how I tried. I wish you could guys could see. WHY WILL MY BELLY NOT DO THIS THOUGH!! FOOOO!! Oh yes I was using the Iron Bull grips on the curls.
    5 sets


    Next was just a quick run of set after set. I will say it was like a 3 exercise FST7 of sorts


    Rope tri ext on lat machine .about 10 reps
    straight bar curls on cable machine. about 8 reps
    and single arm ext on cable to failure
    Posing and contract the foo out of my bicep for a 2 sec count. repeat till I could not .


    I had a HUGE pump from doing all that. I dont know how many rounds I did but I just keep moving and went for a good pump and sweat. The single arm ext was to the point of no weight on the cable and I could not ext my arm. I was that failed at that point. I was pretty tender yesterday in my arms.
    Saturday I ate like crap pretty much all day. For some reason my lower back has been killing me for the last 4 days. I cant pinpoint what it is either.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  25. Watch that BACK !!!
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts
    IDL REP http://www.innovativedietlabs.com/

  26. carefull for your back man sometimes you just have to back off a lil. Sometimes when I eat really crappy my body responds by having weird pains and not performing well
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  27. Yeah i see more people out of the gym from bad backs then anything else. Good workout but just be careful brother!
    OG Avenger-HULK SMASHING TIME!

  28. Been covered up. Will update today
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  29. So far this week I have been doing something different. Focus on the cardio a lot more. Monday 20 HIIT cardio on the ark trainer then

    20 reps ball throws/ sqauts 20 box jumps 20 lunges each leg 20 TRX hams 20 burbees 5 circuits with 2- 3 min rest

    then I did 10 min slow cardio with abs

    Came back that night and did 15 min more HIIT cardio and more abs

    Tuesday was a double header too. Cardio was 20 min HIIT ark trainer

    20 pullups 20 lat pulldowns 20 incline hammer machine 20 fly machine 20 shoulder press machine 20 facepulls

    3 circuits of that 8 min walk on treadmill with abs

    2nd session of the night 20 min SS cardio

    20 reps preacher curls 20 dips weighted abs and few things more on chest , shoulders and back. Not much. I did again the arms for 5 circuits

    I know these look like crappy workouts but I am getting a great sweat from the cardio and then getting actually a really great pump from the workouts, as they are pretty much a gaint set of things.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  30. These seem like great cardio based and body weight workouts. They are kind of like Crossfit workouts. Crossfit workouts are great, I did it for a couple months but $100 a month is to much plus there's nothing like the weight room.
  •   

      
     

Similar Forum Threads

  1. Diet on training days VS non training days..
    By Frank Reynolds in forum Training Forum
    Replies: 1
    Last Post: 01-10-2008, 07:01 PM
  2. even in hcg says its good fro 60 days, is it really only 30?
    By ECTOmorph in forum Male Anti-Aging Medicine
    Replies: 6
    Last Post: 11-30-2007, 05:14 PM
  3. Replies: 23
    Last Post: 10-18-2007, 04:29 AM
  4. Supplement schedule of training vs no training days
    By parttimer in forum Supplements
    Replies: 7
    Last Post: 07-06-2006, 02:43 PM
  5. pheraplex: 1 pill a day for 60 days?
    By Cocorito in forum Anabolics
    Replies: 41
    Last Post: 03-06-2006, 12:18 PM
Log in
Log in