BiGGUY vs wilpit 60 day challenge, featuring Lecheek and condense

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    Nice work bigguy!
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    Whereeeeeee do you get the bullgrips!!!!!

    Quote Originally Posted by bigguyn10ec View Post
    OK so today was gym around same time 10 am.


    Was really wanting to get in early for added cardio but I was having a morning from hell.


    Shoulders
    Smith military press With Iron bull grips
    Bar x 30
    90 x 10
    140 x 12
    190 x 10
    225 x 5 I was feeling weak on this press? Not sure what was going on.


    Db Arnold press
    35 x 12
    45 x 10
    55 x 8


    Front delt bar raise
    bar x 12 x 4 sets


    DB side delt raise
    25 x 10 x 3
    20 x 10 x 2


    DB rear delt
    15 x 12 x 4 sets


    ABS on decline bench
    5 set of 30 + each set


    REAR pec dec
    12 reps x 4 sets


    Cable rope face pulls
    12 x 3 sets


    Shrugs
    315 x 12 x 3 sets


    In gym for again 55 mins total. I didn't notice I was going at this fast of a pace.

    Also took a pic of the wheels today I will try and post that tomorrow. DONT LAUGH! lol
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    Whereeeeeee do you get the bullgrips!!!!!

    http://www.ironbullstrength.com/shop/
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
    •   
       

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    Quote Originally Posted by bigguyn10ec
    OK don't laugh. Only pics I have ever tried to take of the legs. Hard to find a mirror for that too.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69 469"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69 470"/>

    From what I get they are almost 29 inch in the middle of the quad. Not sure if that is good or not? I know they look bad but I'm a hairy Mofo and refuse to shave legs lol.
    Them wheels are looking good bud.
    No homo

    I shaved my legs for contest its such a pain in the ass
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    Legs are good. 29 is def good size too. Keep up the good work.
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    Well I think they are small. But I guess maybe being almost 6'5 that makes a difference.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by mattys4 View Post
    Them wheels are looking good bud.
    No homo

    I shaved my legs for contest its such a pain in the ass
    I shave once a week
    Those wheels just need to be cut up thay are not small.
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    Killer workout tonight for the short time I had. Wife wanted a date night!

    ARMS
    Superset
    Straight bar curls 8 reps 100lbs
    Skull crushers 20 reps 100 lbs
    5 sets

    Superset
    Bench dips 30 reps
    Incline Db curl 8 reps with twist ,with a 5 sec twist and then additional reps on the end
    5 sets

    SUPERSET
    preacher curls 28 method ( 7 normal, 7 superslow ( with a 3 sec up and 3 sec down ) 7 upper half and 7 bottom half! ) Yes this is gut wrenching!
    bench dips 30 reps
    5 sets!

    That one ^^^ WAS a gut check!

    GIANT SET

    Rope press on lat machine 10 - 15 reps
    barbell wrist curl forward 20 reps
    barbell wrist curl backward 20 reps
    4- 5 sets

    abs 5 sets

    I could barely turn the steering wheel when I left!. SUPER PUMP tonight!. Condense was working on this!
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by bigguyn10ec View Post
    Killer workout tonight for the short time I had. Wife wanted a date night!

    ARMS
    Superset
    Straight bar curls 8 reps 100lbs
    Skull crushers 20 reps 100 lbs
    5 sets

    Superset
    Bench dips 30 reps
    Incline Db curl 8 reps with twist ,with a 5 sec twist and then additional reps on the end
    5 sets

    SUPERSET
    preacher curls 28 method ( 7 normal, 7 superslow ( with a 3 sec up and 3 sec down ) 7 upper half and 7 bottom half! ) Yes this is gut wrenching!
    bench dips 30 reps
    5 sets!

    That one ^^^ WAS a gut check!

    GIANT SET

    Rope press on lat machine 10 - 15 reps
    barbell wrist curl forward 20 reps
    barbell wrist curl backward 20 reps
    4- 5 sets

    abs 5 sets

    I could barely turn the steering wheel when I left!. SUPER PUMP tonight!. Condense was working on this!
    Nice work man,gotta keep the wife happy
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    thats a big arm workout. gotta change your sig brother
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    Yea I do I will six that in a few thanks!
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    DAYUM that's a hell of an arm workout.
    My parents created my body, in which I create my mind. I will honor them, by developing both to their utmost potential.
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    Quote Originally Posted by rambofireball View Post
    DAYUM that's a hell of an arm workout.

    Ya it is.
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    Holy what a workout tonight!
    Legs .I changes things up and too tired to type it all tonight.
    It was out the back door to puke good. Honest.
    everything was light but geez I am so done right now.
    I come home cooked my post workout meal . typing this and going to bed.!

    I will update later!
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by bigguyn10ec
    Holy what a workout tonight!
    Legs .I changes things up and too tired to type it all tonight.
    It was out the back door to puke good. Honest.
    everything was light but geez I am so done right now.
    I come home cooked my post workout meal . typing this and going to bed.!

    I will update later!
    Awesome
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    Quote Originally Posted by bigguyn10ec
    Holy what a workout tonight!
    Legs .I changes things up and too tired to type it all tonight.
    It was out the back door to puke good. Honest.
    everything was light but geez I am so done right now.
    I come home cooked my post workout meal . typing this and going to bed.!

    I will update later!
    Jealous....keep it up man
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    Quote Originally Posted by bigguyn10ec View Post
    Holy what a workout tonight!
    Legs .I changes things up and too tired to type it all tonight.
    It was out the back door to puke good. Honest.
    everything was light but geez I am so done right now.
    I come home cooked my post workout meal . typing this and going to bed.!

    I will update later!
    Gotta love that!
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    Man you have an intense workout every night!! Wicked legs man look like oak trees!!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by bigguyn10ec
    Holy what a workout tonight!
    Legs .I changes things up and too tired to type it all tonight.
    It was out the back door to puke good. Honest.
    everything was light but geez I am so done right now.
    I come home cooked my post workout meal . typing this and going to bed.!

    I will update later!
    Threw up after legs huh?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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  20. Senior Member
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    Quote Originally Posted by bigguyn10ec
    Quick pic

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69 725"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69 726"/>
    Upper back and arms looking massive man
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    Yesterday!

    Fiddled with some new dave tate technique Deadlift stuff.

    tried different weights at stances.
    Im not sure How much this will help but the Sumo lift I could really feel it my legs.

    8 min bike at medium pace

    Superset legs
    Leg Ext 20 reps
    squats 8 reps
    7 sets
    The first 3 sets no rest between sets
    The next 2 sets no more than 1 min rest
    Last 2 sets No rest.

    rest 3 mins

    Superset
    Sissy squats 15 reps
    Leg ext 12 reps
    No rest! 4 total sets!
    I was feeling weak and in pain by the end here

    Giant set
    Walking lunges 100 feet
    Hamstring curl TRX 15 reps
    Ball curls 15 reps
    Starting to feel Puke coming on.

    Superset
    Weighted standing calves 15 reps
    bodyweight standing calves 15 reps
    5 sets

    Sprints.
    I have not done this in YEARS!!
    5 intervals.

    Got my bag. went to car.. drive about 1/2 mile.. Pull over. and puke!. yes it happened. This was the most pain and weakness I have had after a workout in a long time.
    Lets just say by the time I was doing sprints it was such a comical effort to even try to run at that point. I would like to see what that looked like! lol

    I got home made a good post workout meal. Went to bed at 9 pm!. I didnt wake up till 8 am this morning.. but I have a sore throat so lets hope that is not much to worry about.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    So I got up this morning after sleeping all night. Felt OK .
    Had a small breakfast and my PWO and headed to gym. Was there a bit earlier than normal, again I dont like morning weightlifting .


    I went in and felt like trying some chest and back workout.
    Upon the first set I could feel my throat more sore and more sore.
    After first set I could tell my strength was absolutely not there. I have not felt that weak in a while.
    I did some pullups and chest press stuff.


    I did however KILL abs prior to everything though.

    I just kinda was not in the mood either . Hard to explain. So I just left and headed on to do what all I had to do. I had a big day ahead of me anyway.
    All day today though I have just felt tired.
    Gonna rest up . Take some Nyquil and head to bed soon and hope Im not getting something.


    And again. Thanks for the great words. I am very self conscious , so you all let me know I at least doing some work.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Rest up with that Nyquil. Nighty nite sleep tight
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    I think everyone's self conscious to an extent,well exept when I'm on cycle,then I'm just a cocky a**hole and I know I'm bad ass but great work so far!
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    Get a booty shot from the good old Doc and rest lol! We all have those days, brother I'll be praying you recovery soon.

    Quote Originally Posted by bigguyn10ec View Post
    So I got up this morning after sleeping all night. Felt OK .
    Had a small breakfast and my PWO and headed to gym. Was there a bit earlier than normal, again I dont like morning weightlifting .


    I went in and felt like trying some chest and back workout.
    Upon the first set I could feel my throat more sore and more sore.
    After first set I could tell my strength was absolutely not there. I have not felt that weak in a while.
    I did some pullups and chest press stuff.


    I did however KILL abs prior to everything though.

    I just kinda was not in the mood either . Hard to explain. So I just left and headed on to do what all I had to do. I had a big day ahead of me anyway.
    All day today though I have just felt tired.
    Gonna rest up . Take some Nyquil and head to bed soon and hope Im not getting something.


    And again. Thanks for the great words. I am very self conscious , so you all let me know I at least doing some work.
    OG Avenger-HULK SMASHING TIME!
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    a booty shot? LOL. You all wanting my ass already? lol
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    lol damn it I saw that coming and still went there! I just saw your back shot you have some wicked arms brother. I'd kill to have half those!!!
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    lol damn it I saw that coming and still went there! I just saw your back shot you have some wicked arms brother. I'd kill to have half those!!!
    Should we let Pack slide with this save?
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    Quote Originally Posted by Marms View Post
    Should we let Pack slide with this save?
    I say let Pack slide..You don't want to anger the hulk and his huge calves.
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    Quote Originally Posted by CaptHowdy5150 View Post
    I say let Pack slide..You don't want to anger the hulk and his huge calves.
    True.
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    NICE ^^
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    SWOLE
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    Dude could get a pro card soon, you keep getting bigger and yet leaning at same time. Wish I had that combo!
    OG Avenger-HULK SMASHING TIME!
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    OK so I didnt get to update what I did yesterday I had two sessions and decents ones at that.


    Chest and back in the am. I had the wife with me so I didnt get to stay as long as I wanted. But had a good speedy workout. Nobody was at the gym , So I had the weight room to myself.


    Tri Set
    Bodyweight pullups. I am getting to where I can bang this out pretty good, I did as many as I could on all sets , Last set was 8 reps.
    Flat bench with over exaggerated grip. 175lbs I keep weight low and control nice and slow and tight. Did as many as I could with good control. ( about 12 or so )
    Pushups. I did these as fast and explosive as poss.
    4 sets


    Super set
    Incline Smith bench with iron bull grips
    Lat pull downs with PRO bar. ( thanks Masterjay for telling me about this. )
    5 sets about 8 to 12 reps on all .


    I did have a wild hair and throw 265 on the incline and got about 6 solid controlled reps after the 5 sets. Felt good too.


    super set.
    Well kinda. I was getting side tracked. My ADHD was kicking bad this day.
    Lat pull down with Wide cable rows.
    I feel really strong on the rows. I love the squeeze I get one these. From the mirror I looks sweet. I can see the muscle tighten on the end of the rep.


    Rec pec dec with cable flies next.
    I was wanting to superset this. But I keep getting side tracked again.


    Hanging leg raises for failure for 4 sets


    cardio was burpees . Not sure how many I did I just went till I didnt want any more lol.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
  35. Advanced Member
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    Ok this was the SECOND HALF OF THE DAY .


    Cardio was 20 min on the treadmill . Various speeds. . I was pretty sweaty time I was done.


    Barbell rows with SMITH bench.
    I love this combo!
    I was doing 225 on the last set of the rows with 270 on bench. I was feeling good for that set!
    4 sets


    DB flies with rear DB flies
    This is a great combo too.
    4 sets


    Pushup with MORE pullups
    I wasnt able to pull as many I did earlier but I did my best.


    Cable flies
    5 sets


    abs was all weighted stuff and about 6 sets .


    MORE CARDIO!
    20 mins on eliptical.
    ( however you spell that )
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
  36. Advanced Member
    bigguyn10ec's Avatar
    Stats
    6'4"  255 lbs.
    Join Date
    Jan 2011
    Posts
    652
    Rep Power
    72294
    Level
    23
    Lv. Percent
    40.91%

    Here is todays shoulder workout.


    Super set
    Arnold DB press 15, 12, 10 , 8
    Mil DB press 15, 12, 10 , 8
    4 sets


    1 arm lying side Lat raise 8 reps
    4 sets


    Tri set
    Full front DB raise ( above head ) 15 reps
    Full side DB raise ( above Head ) 15 reps
    Face pulls on cable 15 reps
    4 sets


    Super set
    Hang cleans 5 reps
    shrugs 10 reps
    4 sets


    Abs giant set
    ab wheel ( I hate that thing now! )
    weighted crunch 15 reps
    decline situps 25 reps
    cable crunch 15 reps
    4 sets


    Cry and roll around in floor in pain.


    Cardio
    10 mins all out war on treadmill. I sound like a horse running on this thing!. lol
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
  37. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
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    7275604
    Level
    89
    Lv. Percent
    27.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    nice workouts man!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  38. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433872
    Level
    37
    Lv. Percent
    49.92%
    Achievements Activity ProPosting Pro

    Good work man. Keep that cardio up too....abs here we come
  39. Elite Member
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,394
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    3098049
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    75
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    89.15%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Wilpit View Post
    Good work man. Keep that cardio up too....abs here we come
    Did 45 min on the stairs myself today. I Hate cardio lol
  40. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433872
    Level
    37
    Lv. Percent
    49.92%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Marms
    Did 45 min on the stairs myself today. I Hate cardio lol
    I hear that. I did 35 min total today but that's only bc I massacred Some chocolate today and made time for it, but more power to you and Bigguy bc cardio time is hard to come by for me these days
  

  
 

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