BiGGUY vs wilpit 60 day challenge, featuring Lecheek and condense

[bigguyn10ec]

Thanks for.joining grambo.

[bigguyn10ec]

Small update. Internet down so using phone. Good day to.start on diet.
Meals was
Breakfast
3 eggs and turkey bacon protien shake.

Snack was a shake and granola bar.

Lunch and pre workout
8 oz sirloin and baked potato no butter.

Post workout
10 oz shark and. 2 cup vegetables.



Had a good leg day. Not so heavy bit good control and form.
Will post later.

[Wilpit]

Shark..I will have to try that some time. Keep up with your diet man I'm looking to see some abs with your progress

[packers6211]

Sounds yummmie nice update brother now where's my shark!!!!!!!!!!!!! I"M EATING FISH TONIGHT!!!

[Marms]

mmmmmm food pix

[mattys4]

Yesterday must have been fish for dinner night we had swordfish over here

[Marms]

Yesterday must have been fish for dinner night we had swordfish over here

Swordfish? somebody is eating like a king

[bigguyn10ec]

So I started the.day off with a fasted cardio session. Burned 480 calories.
Will update more when internet is up

[mattys4]

Swordfish? somebody is eating like a king

Haha ya right man docs dad made us dinner LOL.

[bigguyn10ec]

OK so here is the missing parts of the last two days.

Day one was legs.

2 min stair stepper

Squats
140 x 12
225 x 12
225 x 12
225 x 7
225 x 5

Lying ham curl
25 x 10 x 3
35 x 10 x 2

Leg press
low and wide with 1 sec pause on top
250 x 10 x 4 sets

High and medium with pause at top
450 x 10 x 4 sets

smith front squats
90 x 10 x 2 sets
ATG on those!

8 min stair stepper
5 min bike

6 sets of weighted abs
body weight was 255 even today weighed in PM.


Today was 2 sessions.

1 st session was fasted cardio
480 calories burned
10 sets of various abs

weighed in at 251?!!


2 nd session
BACK

bw weight pullups
12, 12, 10 , 8 .

Yate rows with IBG

140 x 12 x 3
225 x 8 x 2

T bar rows
Plate x 12 x 3 sets

Wide grip cable row
Heavy x 10-15 x 3 sets

wide pulldown
HEAVY! x 10 x 3 sets

close grip pulldown
190 x 10 x 3

fat man pullups
2 sets of 10

Hammer strength low row
2 plates x 12 x 2

abs 4 sets

[Marms]

Nice work man.

[packers6211]

This guys beast mode all the time awesome workouts.

[mattys4]

Awesome workouts man

[LiveToLift]

In this one!

[bigguyn10ec]

Today workout time was at 1030 am. I don't have the power I normally have when doing this in the AM.

Chest
Incline smith press
bar x 30
140 x 12
225 x 8 x 4 sets
For some reason my forearm was really sore and I was having a hard time holding the bar today
255 x 5
140 x 12 used a really wide grip

Superset
Incline db and flat Db press
65 x 10 50 x 10
70 x 10 50 x 8
burnout set
45 x fail 45 x fail


decline
140 x failure x 3 sets

Superset
pec dec with Upper pec cable flies
190 x 10 x 3 sets 30 x 10 x 3 sets

push ups to fail

cardio was HIIT
15 min and 6 intervals .

abs 3 sets

Leave in a sweaty mess. was there 55 min.

[packers6211]

OK so here is the missing parts of the last two days.

Day one was legs.

2 min stair stepper

Squats
140 x 12
225 x 12
225 x 12
225 x 7
225 x 5

Lying ham curl
25 x 10 x 3
35 x 10 x 2

Leg press
low and wide with 1 sec pause on top
250 x 10 x 4 sets

High and medium with pause at top
450 x 10 x 4 sets

smith front squats
90 x 10 x 2 sets
ATG on those!

8 min stair stepper
5 min bike

6 sets of weighted abs
body weight was 255 even today weighed in PM.


Today was 2 sessions.

1 st session was fasted cardio
480 calories burned
10 sets of various abs

weighed in at 251?!!


2 nd session
BACK

bw weight pullups
12, 12, 10 , 8 .

Yate rows with IBG

140 x 12 x 3
225 x 8 x 2

T bar rows
Plate x 12 x 3 sets

Wide grip cable row
Heavy x 10-15 x 3 sets

wide pulldown
HEAVY! x 10 x 3 sets

close grip pulldown
190 x 10 x 3

fat man pullups
2 sets of 10

Hammer strength low row
2 plates x 12 x 2

abs 4 sets

INTENSE!!! VOLUME!!! You are the friggin beast brother never leave your log without being impressed!

[mattys4]

lot of volume for 55 minutes noce job

[Wilpit]

Agreed...that must be some high intensity ,short rest period sessions. Burning that fat and building muscle...keep it up

[bigguyn10ec]

OK so today was gym around same time 10 am.


Was really wanting to get in early for added cardio but I was having a morning from hell.


Shoulders
Smith military press With Iron bull grips
Bar x 30
90 x 10
140 x 12
190 x 10
225 x 5 I was feeling weak on this press? Not sure what was going on.


Db Arnold press
35 x 12
45 x 10
55 x 8


Front delt bar raise
bar x 12 x 4 sets


DB side delt raise
25 x 10 x 3
20 x 10 x 2


DB rear delt
15 x 12 x 4 sets


ABS on decline bench
5 set of 30 + each set


REAR pec dec
12 reps x 4 sets


Cable rope face pulls
12 x 3 sets


Shrugs
315 x 12 x 3 sets


In gym for again 55 mins total. I didn't notice I was going at this fast of a pace.

Also took a pic of the wheels today I will try and post that tomorrow. DONT LAUGH! lol

[Marms]

OMG If I do not buy Bullgrips before this log is over everyone please yell at me.
I keep getting reminded everytime I read up in here